12/01/2025
๐ Hello, December! ๐
As we enter the final month of the year, colder weather and busy holiday schedules can take a toll on your bones and joints. Here are a few orthopaedic tips & tricks to help you stay comfortable, mobile, and pain-free all month long:
โ๏ธ Stay Warm: Cold temperatures can stiffen joints. Dress in layers, keep your hands and feet warm, and use heating pads for comfort.
๐ถโโ๏ธ Keep Moving: Gentle daily activityโlike walking, stretching, or low-impact exercisesโhelps maintain flexibility and reduce pain.
๐งค Use Proper Footwear: Wear supportive shoes with good traction to help prevent slips and falls, especially on icy surfaces.
๐ง Stay Hydrated: Even in winter, hydration supports joint health and mobility.
๐ ๏ธ Donโt Ignore Pain: If your aches and pains are worsening or limiting your daily activities, weโre here to help. Early care can prevent bigger issues later.
โจ From all of us at Sachdev Orthopaedics, we wish you a healthy and comfortable start to December!
๐ Call or visit us today to schedule your appointment or ask questions about your orthopaedic care.
3735 Easton-Nazareth Hwy Suite 302A, Easton, PA 18045
(610) 515-9994