C. Snyder Counseling & Wellness, LLC

C. Snyder Counseling & Wellness, LLC Your Mind, Body, & Spirit, Connection. These services are provided in a safe and caring environment.

Everyone goes through stressful situations in life,and while that's true there's nothing wrong with seeking out extra help when you need it. Through a mix of therapeutic techniques I can provide support, education on the symptoms you may be experiencing, increased coping strategies, and improved communication skills, to help reduce your symptoms and get your life back in balance. I specialize in trauma including combat traumas, depression, anxiety, relationship troubles, unresolved childhood issues, grief, and stress management. After meeting with you, I will design an individualized plan of treatment using multiple techniques that will best suit your needs and goals. Specialties: Anxiety or Fears, Mood Disorders, Trauma and PTSD

Issues: Attention Deficit (ADHD), Chronic Pain or Illness, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Life Coaching, Loss or Grief, Obsessive-Compulsive (OCD), Relationship Issues, Self Esteem, Sexual Abuse, Spirituality, Weight Loss, Elderly Persons Disorders, Bisexual Issues, Gay Issues, Le***an Issues, and Tr*******al Issues.

A lot of people think boundaries are about saying no to others, but most of the real work is about learning when to say ...
02/05/2026

A lot of people think boundaries are about saying no to others, but most of the real work is about learning when to say no to yourself. No to overcommitting. No to explaining when it’s not necessary. No to pushing through exhaustion just to meet an expectation that no longer fits.

This isn’t about becoming rigid or unavailable. It’s about becoming honest. When you ignore your limits long enough, your body eventually enforces them for you, usually in ways that feel a lot harder.

Healthy boundaries are preventative care. They protect your energy before burnout ever shows up.

What’s one place you already know you need a firmer boundary?




One thing that doesn’t get talked about enough is how much healing depends on communication inside the body. Hormones, n...
02/04/2026

One thing that doesn’t get talked about enough is how much healing depends on communication inside the body. Hormones, neurotransmitters, inflammation signals, tissue repair. It’s all one big conversation happening beneath the surface.

When that communication gets disrupted by chronic stress, trauma, injuries, or hormonal shifts, the body doesn’t respond the way it used to. People tell me all the time they feel like they’re doing everything “right” and still not seeing results. I believe them.

This is where peptides have changed the conversation for me. Not as a magic solution, but as a way to support signaling and repair rather than forcing outcomes. Peptides act as messengers. They help remind the body what to do, instead of demanding it perform.

They’re not for everyone, and they require thoughtful guidance, but for the right person they can be the missing link between effort and response.

Healing often improves when we stop fighting the body and start supporting its communication.

Have you ever felt like your body just stopped responding the way it used to?





Something I’ve learned the hard way is that frustration is often a signal, not a failure. Most people assume frustration...
02/03/2026

Something I’ve learned the hard way is that frustration is often a signal, not a failure. Most people assume frustration means they’re doing something wrong, when very often it means they’re pushing in a direction that no longer fits who they are or what their body needs right now.

This comes up a lot in midlife, especially after stress, illness, injury, or big life changes. What used to work stops working, and instead of getting curious, we tend to get harder on ourselves. That usually backfires.

Sometimes the most productive thing you can do is stop trying to fix the problem and start asking better questions. Not “what’s wrong with me?” but “what’s different now?” That question opens doors. The first one shuts them.

Where in your life are you pushing when curiosity might serve you better?




I was thinking about February this morning, and it feels very different from January. January tends to come in loud and ...
02/02/2026

I was thinking about February this morning, and it feels very different from January. January tends to come in loud and demanding, full of goals and pressure to fix everything all at once. February feels quieter to me, more honest somehow, and I think that matters.

This is usually the point where I see people start to struggle, not because they’re doing anything wrong, but because they’re trying to push forward when their body is actually asking to be listened to. I see this with clients all the time, and if I’m being honest, I’ve lived it myself.

When your nervous system is tired, inflamed, or overwhelmed, motivation doesn’t stick the way we want it to. That’s not a failure of discipline. It’s biology. You can’t willpower your way past a body that doesn’t feel safe.

So here’s something simple I’d love for you to try today. Before jumping into your next task, pause for a moment. Put a hand on your chest, take a few slow breaths, and ask yourself what would help your body feel even a little bit better right now. Not fixed. Not solved. Just supported.

Those small moments of listening are where real change begins. February, to me, is an invitation to work with your body instead of against it. It’s been trying to guide you all along.

What has your body been asking you for lately?




Meet Jetty Bär. 🤍🐾Coming home Valentine’s weekend.This little guy wasn’t chosen because he was the biggest, loudest, or ...
02/01/2026

Meet Jetty Bär. 🤍🐾

Coming home Valentine’s weekend.

This little guy wasn’t chosen because he was the biggest, loudest, or flashiest. He was chosen because of how he is.

Jetty naturally settles at my side.
He doesn’t demand. He doesn’t push.
He grounds.

Over the past few years, my world has gotten smaller due to injuries from an accident, chronic pain, vertigo, and lingering stress and residual PTSD. I’ve had to be more intentional about the kind of support I bring into my life, especially when it comes to feeling steady and safe in the world.

Jetty will be training as my new service dog, helping with mobility, balance, and those moments when my nervous system needs an anchor back to calm. He doesn’t feed off stress. He softens it. That matters more than I can explain.

I’ll be working closely with my longtime service dog trainer from day one. This isn’t about getting “another dog.” It’s about building the right partnership so I can move through the world feeling safer, steadier, and more confident again.

I already love his quiet confidence.
His calm eyes.
His ability to just be.

And for those who are fellow dog people, there is still one brother from this litter who hasn’t been spoken for yet.

Sometimes love shows up as flowers or chocolate. This year, it shows up as a puppy with a big job ahead and a future that feels a little more possible.

I can’t wait for you to come home and be a new member of the family, Jetty Bär. 💙🐾

A lot of people tell me they feel foggy, reactive, or “off,” but they can’t point to one clear reason why. They’ll say, ...
01/29/2026

A lot of people tell me they feel foggy, reactive, or “off,” but they can’t point to one clear reason why. They’ll say, “Nothing is wrong, but I don’t feel like myself.” More often than not, that’s not a mindset issue. It’s a nervous system that’s been carrying too much for too long.

When your body stays in a state of stress, even low-grade stress, everything feels harder. Thinking takes more effort. Emotions feel closer to the surface. Cravings and coping behaviors get louder. That’s not lack of willpower. That’s a system asking for regulation.

Try this today:
A few times today, especially when you feel overwhelmed, slow your exhale so it’s longer than your inhale. Inhale through your nose for a count of four. Exhale slowly for a count of six. Do this three times. It’s one of the fastest ways to tell your nervous system it’s safe to stand down.





Peptides are often talked about as a “weight loss trend,” which misses the bigger picture. For many people, especially p...
01/28/2026

Peptides are often talked about as a “weight loss trend,” which misses the bigger picture. For many people, especially post-menopause or after injury, weight becomes resistant because metabolism and signaling are dysregulated. Supporting those systems can allow weight to shift without constant struggle.

For me, peptides weren’t about chasing a number. They were about helping my body respond again so weight, energy, and inflammation could normalize together.

Try this today:
Instead of focusing on the scale, write down what you want weight loss to give you. Energy? Comfort? Confidence? That clarity matters.

If you want to explore peptides for weight or metabolic support in a thoughtful, whole-person way, reach out. Curiosity is enough to start.

So many people come into my office thinking healing has to be hard to be real. That if they’re not crying, digging, or r...
01/27/2026

So many people come into my office thinking healing has to be hard to be real. That if they’re not crying, digging, or rehashing everything, they must be doing it wrong. That belief alone can keep people stuck.

In my experience, healing happens when the body and nervous system finally feel safe enough to let go. You don’t always need to relive the past. Sometimes you need regulation, understanding, and a new relationship with yourself in the present. That’s where real change takes root.

Try this today:
When you notice your body soften even a little. Your shoulders drop. Your breath slow. Stay there for a few extra seconds. Let your system register that moment as safe. Those small pauses matter more than most people realize.





Hard work doesn’t override biology. Especially in midlife, effort alone often isn’t enough. Support changes what’s possi...
01/26/2026

Hard work doesn’t override biology. Especially in midlife, effort alone often isn’t enough. Support changes what’s possible.

Try this today:
Ask yourself, “Where am I still blaming myself for something my body is struggling to regulate?” Offer compassion there.

Tomorrow we’re supposed to get a significant snowstorm. Possibly over a foot of snow. The kind that changes plans whethe...
01/24/2026

Tomorrow we’re supposed to get a significant snowstorm. Possibly over a foot of snow. The kind that changes plans whether we like it or not and forces everything to move a little slower.

I always notice how weather like this mirrors life. You can resist it and stay tense, or you can prepare, settle in, and meet it with a little more grace. Snowstorms don’t ask permission, and neither do many of the transitions we face. They simply arrive and invite us to adjust.

Today feels like a quiet preparation day. Finishing what truly needs attention. Letting go of what can wait. Creating space to rest instead of pushing through out of habit. There’s something grounding about knowing the world may go quiet for a day and allowing yourself to do the same.

If tomorrow brings stillness, I’m welcoming it. Stillness has its own kind of wisdom, especially when we allow it instead of fighting it.

What are you choosing to slow down or release this weekend?

Many people understand why they struggle with habits around food, motivation, or self-care, yet still feel stuck. That’s...
01/23/2026

Many people understand why they struggle with habits around food, motivation, or self-care, yet still feel stuck. That’s because most patterns live below conscious thought. Hypnotherapy works by engaging the subconscious where beliefs, cravings, and emotional responses actually live.

Try this today:
Before sleep, repeat slowly three times, “My body knows how to find balance.” Repetition in a relaxed state matters more than effort.

Feeling heavy isn’t always emotional. Sometimes it’s physical. Sometimes it’s energetic. And sometimes it’s the accumula...
01/22/2026

Feeling heavy isn’t always emotional. Sometimes it’s physical. Sometimes it’s energetic. And sometimes it’s the accumulation of stress your body hasn’t had a chance to release. Energy work creates space so your system doesn’t have to carry everything all the time.

Try this today:
Shake out your hands for 30 seconds, then gently roll your shoulders and neck. Let your body discharge without explanation.

Address

3606 Nicholas Street Unit C
Easton, PA
18045

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+14848190771

Website

HTTPS://linktr.ee/CarolynCSnyder

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