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C. Snyder Counseling & Wellness, LLC

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United States
Easton, PA
C. Snyder Counseling & Wellness, LLC

Your Mind, Body, & Spirit, Connection. These services are provided in a safe and caring environment.

Everyone goes through stressful situations in life,and while that's true there's nothing wrong with seeking out extra help when you need it. Through a mix of therapeutic techniques I can provide support, education on the symptoms you may be experiencing, increased coping strategies, and improved communication skills, to help reduce your symptoms and get your life back in balance. I specialize in trauma including combat traumas, depression, anxiety, relationship troubles, unresolved childhood issues, grief, and stress management. After meeting with you, I will design an individualized plan of treatment using multiple techniques that will best suit your needs and goals. Specialties: Anxiety or Fears, Mood Disorders, Trauma and PTSD

Issues: Attention Deficit (ADHD), Chronic Pain or Illness, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Life Coaching, Loss or Grief, Obsessive-Compulsive (OCD), Relationship Issues, Self Esteem, Sexual Abuse, Spirituality, Weight Loss, Elderly Persons Disorders, Bisexual Issues, Gay Issues, Le***an Issues, and Tr*******al Issues.

12/15/2025

This time of year can feel heavy, even when life is going well. That does not mean you are doing something wrong.

Your nervous system works harder in winter. Less light. More demands. More emotions.
Here is something helpful to remember. When motivation drops, regulation comes first.

Before you push yourself, check in with your body. Slow your breath. Relax your jaw. Let your shoulders drop.

Momentum returns when your system feels safe enough to move forward.
Start there.

12/12/2025

Healing is allowed to be light. A little humor helps the nervous system more than people realize.

Sometimes others will not understand your growth. They may see your boundaries and think you have changed. The truth is you are becoming more aligned.

Here is something to try when someone’s opinion throws you off. Ask yourself, “Is this my truth or their projection.” It brings your energy back fast.

Stay grounded. Stay clear. Keep riding your unicorn.

12/11/2025

When your mind feels stuck in a thought loop, it needs direction, not force.

Try this grounding sequence. Notice five things you can see. Four you can hear. Three you can touch. Two you can smell. One you can taste. It shifts the brain out of overwhelm and back into presence.

I use this in session when someone feels like their mind will not stop. The shift is fast. Your brain wants calm. Give it a path home.

12/10/2025

Your body creates an electromagnetic field. This is not woo. It is physics. Your heart generates the strongest one, and it shifts based on your stress level, emotional state, and even the people around you.

This is why some rooms feel draining and others feel peaceful before anyone even speaks. Your field reads the environment fast.
Here is something you can try that clients love. Hold your hands a few inches apart and move them slowly closer together. Notice the warmth, tingling, or gentle pressure between them. That is your field responding. When you become aware of it, your system starts to settle.

Energy is not mysterious. It is measurable. And you can influence it in real time.

12/09/2025

Your breath can shift your entire emotional state. Not deep breaths. Slow ones.

Try this today. Inhale gently for four counts. Exhale for six. Repeat three times. This lowers the alarm in your body and helps your mind clear.

I use this when clients feel overwhelmed or stuck in spiraling thoughts. The vagus nerve responds quickly. The result is calm and focus.
Start here. Your system will follow.

12/08/2025

I opened my counseling center in 2011. It was just me in one small room with a desk, a couple of chairs, and a deep desire to help people heal.

I never imagined it would grow into what it is now. A larger space. Incredible therapists. Amazing office manager. New wellness modalities. Energy work. Hypnotherapy. Quantum scans. A true mind body spirit center.

Here is what I learned. Growth happens through steady commitment, not perfect timing. It happens when you trust your calling even when the next step feels uncertain.

If you are building something and it feels slow, keep going. Small rooms can turn into entire centers.

Your work matters more than you think.

12/05/2025

Fun fact. Your energy field reacts three to five seconds before your conscious mind does. This is why you can sense tension in a room before anyone says a word.

I see this in sessions all the time. Someone will lie on the table and say, “I feel completely fine.” Then the moment I start my work, their breath quickens or their stomach flips. The body reveals the truth long before the mind admits it.

Here is something you can try right now. Rub your hands together until they feel warm. Hold them a few inches apart. Notice the gentle pull or tingling between them. That is your energy field responding.

Energy work clears the static so your system can return to balance. Your body already knows what it needs. It just needs space to show you.

12/03/2025

I had a client last week who walked in feeling overwhelmed. Their mind was racing. Their chest felt tight. They kept saying, “I don’t even know where to start.”

Here is the simple tool we used. It works for almost everyone.

Sit for a moment. Drop your shoulders. Place one hand over the center of your chest. Slowly exhale until your body feels like it softens a little. This signals your vagus nerve. It lowers the alarm inside the system in seconds.

We practiced it for less than a minute. They looked up and said, “I feel like my brain just came back online.”

Real transformation starts with tiny shifts like this. When your nervous system feels safer, your mind stops fighting itself. You get clarity. You get choice.

If you feel scattered this month, try this today. It helps your system settle so you can think again.

12/02/2025

I have always been able to sense subtle shifts in someone’s energy. Long before I ever used the quantum scanner, my intuition could feel where the body was struggling. The scanner simply gives me the data to match what I already notice.

One of the most common patterns it reveals is this. When someone feels tired, unmotivated, or irritable, there is usually a deeper system in the body working overtime. The scan often shows digestive strain, inflammation, or stress patterns that people have been ignoring because they think it is just mood.

Here is something you can try today. Notice where your body feels tight or heavy. Name the sensation out loud. Your system relaxes when it feels acknowledged. This is one of the quickest ways to shift your energy in the moment.

Clients love the scanner because it shows the hidden patterns their bodies were trying to communicate. It helps everything make sense.
If your body has been trying to get your attention, listen to it today. Your energy is speaking long before your symptoms do.

12/01/2025

December always feels like a reset for me. Not a pressure filled one. More like a deep breath. A clean page. A quiet nudge that something good is lining up.

This morning I woke up with this thought. What if the rest of the year is the part where everything starts to make sense. What if the clarity you have been waiting for arrives when you stop trying to force it.

I am choosing to walk into this month with open heart and a clear mind. New energy. New alignment. New chances to feel like myself again.

If you need that too, you are not alone. Let this be your reset moment.

11/26/2025

The days leading up to the holiday always carry a little extra energy.
Not good or bad… just more.
More movement. More emotions. More people in their own heads.

If you’ve been feeling that, you’re not alone.
Sensitive people tend to notice the shifts first.

A quick check-in with yourself can make the whole day feel different.
A slow breath.
A moment of grounding before you step into anything.
A reminder that you don’t have to match the pace around you.

If you need a softer rhythm today, give yourself permission to take it.
Your energy matters too.

11/25/2025

One thing I’ve learned over the years is that your nervous system doesn’t feel emotions in neat little boxes. It doesn’t separate grief from gratitude or strength from exhaustion. It feels everything at once.

And that’s normal.

So many people come to me thinking something is wrong with them because they can’t “stick” to one feeling. But real emotional health isn’t about staying in one state. It’s about being able to move between them without losing yourself.

Yesterday brought up memories for me that were both heavy and beautiful. Instead of forcing myself to choose one emotion, I let my body feel all of it. That alone is healing.

If you’ve been riding waves like that lately, you’re not unstable. You’re human. Your system is trying to find its way back to balance.

You don’t have to hold it alone.

Address

3606 Nicholas Street Unit C
Easton, PA
18045

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+14848190771

Website

http://www.snydercounseling.com/, HTTPS://linktr.ee/CarolynCSnyder

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