C. Snyder Counseling & Wellness, LLC

C. Snyder Counseling & Wellness, LLC Your Mind, Body, & Spirit, Connection. These services are provided in a safe and caring environment.

Everyone goes through stressful situations in life,and while that's true there's nothing wrong with seeking out extra help when you need it. Through a mix of therapeutic techniques I can provide support, education on the symptoms you may be experiencing, increased coping strategies, and improved communication skills, to help reduce your symptoms and get your life back in balance. I specialize in t

rauma including combat traumas, depression, anxiety, relationship troubles, unresolved childhood issues, grief, and stress management. After meeting with you, I will design an individualized plan of treatment using multiple techniques that will best suit your needs and goals. Specialties: Anxiety or Fears, Mood Disorders, Trauma and PTSD

Issues: Attention Deficit (ADHD), Chronic Pain or Illness, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Life Coaching, Loss or Grief, Obsessive-Compulsive (OCD), Relationship Issues, Self Esteem, Sexual Abuse, Spirituality, Weight Loss, Elderly Persons Disorders, Bisexual Issues, Gay Issues, Le***an Issues, and Tr*******al Issues.

πˆπ… π‹πŽπ†πˆπ‚ 𝐖𝐀𝐒 π„ππŽπ”π†π‡, π˜πŽπ”β€™πƒ π€π‹π‘π„π€πƒπ˜ 𝐁𝐄 π…πˆππ„ πŸ˜†Most of the high-functioning people I work with do not need more information...
04/29/2026

πˆπ… π‹πŽπ†πˆπ‚ 𝐖𝐀𝐒 π„ππŽπ”π†π‡, π˜πŽπ”β€™πƒ π€π‹π‘π„π€πƒπ˜ 𝐁𝐄 π…πˆππ„ πŸ˜†

Most of the high-functioning people I work with do not need more information. They already know better.

They know the relationship is unhealthy. They know they need stronger boundaries. They know they are overthinking, people pleasing, over-explaining, and carrying too much. They know they are exhausted.

Logic is rarely the problem.

The real problem is the internal filter still running underneath all of it. Old patterns. Old survival strategies. Old subconscious programming that quietly says stay small, stay safe, stay needed, stay liked.

That is why people can know exactly what they should do and still feel stuck doing the opposite.

Because logic does not run the show nearly as much as people think it does. The nervous system, the subconscious, and the old emotional wiring usually get there first.

That is where the real work begins.

Not forcing. Not fixing. Not becoming someone completely different.

Clearing the filters. Releasing the old patterns. Helping the outside life finally match what the inside has been trying to fight through for years.

That shift can look subtle from the outside, but from the inside it changes everything. More peace. Better choices. Stronger boundaries. Clearer decisions. Less self-abandonment. More actual living.

That is the work I love most, because that is where the magic happens.

And honestly, once people feel that shift, they never want to go back.

𝐓𝐑𝐔𝐒𝐓 πˆπ’ π–π€π“π‚π‡πˆππ† π˜πŽπ”π‘ π†π„π‘πŒπ€π 𝐒𝐇𝐄𝐏𝐇𝐄𝐑𝐃 ππ”πππ˜ πƒπ„π‚πˆπƒπ„ πˆπ… 𝐇𝐄’𝐒 π‚πŽπŒπˆππ† πŸ˜†Last night was service dog class, working on distant...
04/28/2026

𝐓𝐑𝐔𝐒𝐓 πˆπ’ π–π€π“π‚π‡πˆππ† π˜πŽπ”π‘ π†π„π‘πŒπ€π 𝐒𝐇𝐄𝐏𝐇𝐄𝐑𝐃 ππ”πππ˜ πƒπ„π‚πˆπƒπ„ πˆπ… 𝐇𝐄’𝐒 π‚πŽπŒπˆππ† πŸ˜†

Last night was service dog class, working on distant stay and recall… which sounds calm and professional until you’re standing in Lowe’s trying to look confident while your puppy is across the aisle having a full internal debate about whether coming when called fits into his personal schedule.

He was staying beautifully. Coming back, however, required some reflection πŸ˜† It was definitely a β€œmake up your mind, sir” kind of moment.

I made it through about three quarters of class before my back reminded me that surgery recovery still has opinions, and my husband had to take over. Not my favorite moment, but also reality.

Honestly, I cannot wait until I’m fully back at it and can work him consistently again, because every class sharpens his skills and reminds me how much potential he has.

This is the part no one tells you about dog training. It’s not really about the dog. It’s about patience, consistency, boundaries, and nervous system regulation.

Honestly, same curriculum as life.

Some days I feel like I’m training a future service dog. Other days I feel like I’m negotiating with a furry toddler who would quite often rather be playing with his puppy friends like it’s social hour πŸ˜†

Last night he did great, and I only questioned my leadership skills twice.

Tell me I’m not the only one out here trying to look calm while internally running a full emergency meeting.

πŒπŽππƒπ€π˜ πˆπ’ 𝐖𝐇𝐄𝐍 π˜πŽπ”π‘ ππ‘π€πˆπ 𝐒𝐓𝐀𝐑𝐓𝐒 π‹π˜πˆππ† πŸ˜†It’s funny how Monday isn’t really about Monday at all. It’s about how quickly y...
04/27/2026

πŒπŽππƒπ€π˜ πˆπ’ 𝐖𝐇𝐄𝐍 π˜πŽπ”π‘ ππ‘π€πˆπ 𝐒𝐓𝐀𝐑𝐓𝐒 π‹π˜πˆππ† πŸ˜†

It’s funny how Monday isn’t really about Monday at all. It’s about how quickly your mind starts telling stories before your feet even hit the floor.

β€œI’m behind.” β€œI can’t catch up.” β€œThis week is already too much.”

Meanwhile, it’s 7:14 AM and all that has actually happened is the dogs need to go out and somewhere in the house there’s a load of laundry quietly judging me.

But that’s how the nervous system works. We react to the story long before we react to reality.

And honestly, the same thing shows up everywhere… relationships, health, business, confidence. Most of the stress isn’t the actual moment. It’s the meaning we attach to it.

That’s why awareness matters. Once you notice the pattern, you can change it.

Sometimes healing doesn’t start with some giant life breakthrough. Sometimes it starts with catching your own Monday morning nonsense before it runs the whole day πŸ˜†

Tell me… what story does your brain like to tell on Mondays?

𝐓𝐇𝐀𝐓 πŒπŽπŒπ„ππ“ π˜πŽπ”π‘ ππ‘π€πˆπ π†π‹πˆπ“π‚π‡π„π’ πŸ˜†You walk into a room and completely forget why you went in there.Now what?A. Stand ther...
04/24/2026

𝐓𝐇𝐀𝐓 πŒπŽπŒπ„ππ“ π˜πŽπ”π‘ ππ‘π€πˆπ π†π‹πˆπ“π‚π‡π„π’ πŸ˜†

You walk into a room and completely forget why you went in there.

Now what?

A. Stand there and hope the thought returns

B. Walk back to where you started to reset your brain

C. Pretend you meant to be there and start cleaning something

D. Get distracted and completely abandon the original mission

E. Ask your dog like somehow they were part of the plan

Personally… I’m clearly Team E πŸ˜†

Tell me your answer so I know I’m not alone.

ππ”πˆπ‚πŠ ππ”π„π’π“πˆπŽπβ€¦ 𝐖𝐇𝐀𝐓’𝐒 π˜πŽπ”π‘ π–π„πˆπ‘πƒπ„π’π“ β€œπ€πƒπ”π‹π“β€ 𝐏𝐔𝐑𝐂𝐇𝐀𝐒𝐄? πŸ˜†At some point in life, excitement changes.You go from being thri...
04/23/2026

ππ”πˆπ‚πŠ ππ”π„π’π“πˆπŽπβ€¦ 𝐖𝐇𝐀𝐓’𝐒 π˜πŽπ”π‘ π–π„πˆπ‘πƒπ„π’π“ β€œπ€πƒπ”π‹π“β€ 𝐏𝐔𝐑𝐂𝐇𝐀𝐒𝐄? πŸ˜†

At some point in life, excitement changes.

You go from being thrilled about concerts and shoes… to getting genuinely excited over things like a really good vacuum, storage containers, or in my case… a portable stool so my German Shepherd puppy can gracefully enter the car like the prince he believes he is πŸ˜†

Apparently this is adulthood now.

And honestly… I’m not even mad about it.

So tell me…

What’s the most unexpectedly exciting grown-up purchase you’ve made lately?

No judgment. This is a safe space.

π“πŽπƒπ€π˜ 𝐈 𝐑𝐄𝐄𝐍𝐓𝐄𝐑 π’πŽπ‚πˆπ„π“π˜ πŸ˜†Today is my first day back in the office in four weeks since surgery.I’m excited to be back… bu...
04/22/2026

π“πŽπƒπ€π˜ 𝐈 𝐑𝐄𝐄𝐍𝐓𝐄𝐑 π’πŽπ‚πˆπ„π“π˜ πŸ˜†

Today is my first day back in the office in four weeks since surgery.

I’m excited to be back… but let’s be honest, the real event is going to be loading Stella and Jetty in and out of the car and deciding if I should pack an ice pack like I’m preparing for a sporting event instead of a normal workday.

Stella has missed all the attention from my staff and patients, so I fully expect her version of professionalism to involve enthusiasm, dramatic greetings, and me doing my best not to get knocked over.

Jetty will absolutely see this and assume we are all playing the same game.

He’s still learning how to hop in and out of the car using a little portable stool, which sounds adorable until you picture me in a back brace trying to supervise this production like some sort of dog-themed circus manager πŸ˜†

Picture it… it will not be graceful.

My goal for today is simple: survive, see my clients, and make it home without needing a nap, a chiropractor, or both.

Honestly, that feels like a win.

Tell me I’m not the only one who mentally prepares for normal life like it’s a full-contact sport πŸ˜†

π’πŽπŒπ„π“πˆπŒπ„π’ 𝐓𝐇𝐄 𝐇𝐀𝐑𝐃𝐄𝐑 π–π€π˜ πˆπ’ π’π“πˆπ‹π‹ 𝐓𝐇𝐄 π‘πˆπ†π‡π“ π–π€π˜ πŸ˜†I’ve been redoing my entire Snyder Wellness website, and if I’m being h...
04/21/2026

π’πŽπŒπ„π“πˆπŒπ„π’ 𝐓𝐇𝐄 𝐇𝐀𝐑𝐃𝐄𝐑 π–π€π˜ πˆπ’ π’π“πˆπ‹π‹ 𝐓𝐇𝐄 π‘πˆπ†π‡π“ π–π€π˜ πŸ˜†

I’ve been redoing my entire Snyder Wellness website, and if I’m being honest, it probably would have been faster and far less annoying to just hire someone else and let them handle it.

But there’s something about creating it yourself that matters.

I wanted it to actually feel like me. Not polished for the sake of polished, not some generic version of what people think a wellness brand should sound like, but something real. Something that fits.

Of course, that also means I’ve spent an embarrassing amount of time learning how to embed forms, build automations, mess with random bits of HTML, and convince technology to do what I actually wanted instead of what it thought I meant πŸ˜†

Let’s just say none of that was covered in my graduate program.

It’s equal parts creative and frustrating, which honestly feels like a pretty accurate description of adulthood in general.

But I think that’s true for a lot of things. Sometimes the harder way ends up being the better way because you’re building something aligned, not just something finished.

And there’s a big difference between those two.

I’ll take aligned every time.

Also… if you have a minute, please click around the new site and if something breaks, disappears, or launches you into another dimension, please let me know… I won’t be surprised 😊

πŒπŽππƒπ€π˜ πˆπ’ π–πˆπ‹πƒ πŸ˜†Every Monday, people collectively wake up and decide this is the week they’re going to get their entire ...
04/20/2026

πŒπŽππƒπ€π˜ πˆπ’ π–πˆπ‹πƒ πŸ˜†

Every Monday, people collectively wake up and decide this is the week they’re going to get their entire life together.

New routine. Better habits. Organized kitchen. Peaceful mindset. Probably stretching.

By about 2:17 PM, most of us are just trying not to argue with the printer and wondering why we walked into the kitchen.

Human nature is funny like that.

We love a dramatic fresh start, even when what actually works is usually much smaller… one better choice, one calmer response, one less ridiculous conversation with our own brain.

Turns out transformation is often a lot less glamorous and a lot more β€œjust keep going.”

Still counts.

So… how’s your Monday going?
Are we thriving, surviving, or pretending not to hear our responsibilities? πŸ˜†

𝐈 𝐔𝐒𝐄𝐃 π“πŽ π“π‡πˆππŠ 𝐈 𝐍𝐄𝐄𝐃𝐄𝐃 π“πŽ 𝐅𝐄𝐄𝐋 β€œπ‘π„π€πƒπ˜β€β€¦ πŸ˜„Turns out β€œready” is kind of a myth.Most of the time you’re just figuring it ...
04/16/2026

𝐈 𝐔𝐒𝐄𝐃 π“πŽ π“π‡πˆππŠ 𝐈 𝐍𝐄𝐄𝐃𝐄𝐃 π“πŽ 𝐅𝐄𝐄𝐋 β€œπ‘π„π€πƒπ˜β€β€¦ πŸ˜„

Turns out β€œready” is kind of a myth.

Most of the time you’re just figuring it out as you go, adjusting, pivoting, doing what you can with what you’ve got and hoping it all comes together in a way that makes sense later.

If I waited until I felt completely ready, I’d probably still be sitting there thinking about it, overthinking it, maybe making a snack, and definitely not starting it.

And yet somehow, things still get done. Not perfectly and not always pretty, but done.

There’s a weird kind of confidence that shows up after you start, not before.

What’s something you’ve been overthinking instead of just starting?

π–π„πƒππ„π’πƒπ€π˜β€¦ 𝐀𝐍𝐃 πˆβ€™π‹π‹ π“π€πŠπ„ 𝐓𝐇𝐄 𝐒𝐔𝐍 πŸ˜„It’s going to be one of those warm, sunny days, and honestly that fixes a lot right th...
04/15/2026

π–π„πƒππ„π’πƒπ€π˜β€¦ 𝐀𝐍𝐃 πˆβ€™π‹π‹ π“π€πŠπ„ 𝐓𝐇𝐄 𝐒𝐔𝐍 πŸ˜„

It’s going to be one of those warm, sunny days, and honestly that fixes a lot right there.

Nothing big, nothing dramatic… just a good day to get outside a little, move through what needs to get done, and not overcomplicate it.

I’ll take that kind of day anytime.

βΈ»

Anyone else ready for some sunshine today?

𝐈 π“π‡πˆππŠ π‰π„π“π“π˜ π‘π„π€π‹πˆπ™π„πƒ 𝐈 𝐂𝐀𝐍’𝐓 𝐁𝐄𝐍𝐃 πŽπ•π„π‘ πŸ˜†Now that the weather’s getting nicer, regular group training moved back outsid...
04/14/2026

𝐈 π“π‡πˆππŠ π‰π„π“π“π˜ π‘π„π€π‹πˆπ™π„πƒ 𝐈 𝐂𝐀𝐍’𝐓 𝐁𝐄𝐍𝐃 πŽπ•π„π‘ πŸ˜†

Now that the weather’s getting nicer, regular group training moved back outside on uneven ground, which means I haven’t been able to go to any of those yet this year. Service dog class is on flat ground, but it’s still a lot of walking, so even that hasn’t exactly been easy lately.

Last night was the first time I really tried to get back into it.

I worked Jetty for a bit and we focused on off leash heel, which he actually did pretty well with, and then my husband took over so I could sit and watch the rest from a chair.

At one point I asked for a down and he just looked at me… like a kid who knows you can’t follow through. You could almost see it: β€œyou can’t make me.” And since bending over is currently not happening, I was gently using my foot to nudge his front feet into position like… yeah, we’re still doing this. He gave in eventually.

Not exactly textbook… but apparently we improvise now πŸ˜†

And honestly, it still felt really good just to be back out there, even if it looks a little different right now.

Sometimes you don’t stop… you just adjust.

Anyone else ever have to get a little creative instead of just quitting?

π€πππ€π‘π„ππ“π‹π˜ 𝐖𝐄’𝐑𝐄 π’π“πˆπ‹π‹ 𝐈𝐍 π‚π‘π„π€π“πˆπ•π„ πŒπŽπƒπ„ πŸ˜†Yesterday was supposed to be β€œget outside, relax, be a normal human,” and inste...
04/13/2026

π€πππ€π‘π„ππ“π‹π˜ 𝐖𝐄’𝐑𝐄 π’π“πˆπ‹π‹ 𝐈𝐍 π‚π‘π„π€π“πˆπ•π„ πŒπŽπƒπ„ πŸ˜†

Yesterday was supposed to be β€œget outside, relax, be a normal human,” and instead I ended up outside redesigning my website and mapping out new ideas. So not exactly less thinking, just different thinking. It’s funny how your brain will switch gears like that. Some days it wants structure, lists, and logic, and other days it’s like, β€œlet’s create everything all at once.” Honestly, it probably needs both.

Anyone else notice your brain has very different personalities depending on the day?

Address

3606 Nicholas Street Unit C
Easton, PA
18045

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+14848190771

Website

http://snyderwellness.com/

Alerts

Be the first to know and let us send you an email when C. Snyder Counseling & Wellness, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to C. Snyder Counseling & Wellness, LLC:

Shortcuts

Share

Category