Time To Feel New Massage, Reflexology and Manual Lymph Drainage

01/26/2026

Where Does All the Puffiness Go After Lymph Drainage? 🤔

Spoiler alert: It doesn’t just disappear into thin air!

Let’s talk about the magic behind your favorite lymphatic therapy!
You know that floaty, light feeling after your drainage session? That “I-can-see-my-ankles-again” moment? That “my-face-feels-snatched” glow?

Well… have you ever stopped and asked:
“Where does all the puffiness actually GO?”

Let’s break it down — the fun way!

1. Puffiness = Trapped Lymph

That swelling or bloating you feel? It’s your lymph system waving a little white flag 🚩, asking for help. It’s a backup of fluid, toxins, immune cells, and waste that needs a proper exit strategy!

2. Enter: The Drainage Diva (aka Your Therapist!)

Using gentle, rhythmic movements 👐, we guide this backed-up fluid out of your tissues and into your lymph vessels — like opening the highway toll gate for traffic to finally flow 🚗💨

3. The Journey Begins: Drain to Vein

Once your lymph fluid is moving, it travels through your lymph nodes (your body’s detox hubs) 💚 where it gets filtered. Think of these as tiny spa stations where bad stuff gets kicked out and good stuff gets processed.

From there, the clean fluid is returned to your bloodstream ❤️ and then sent to your liver and kidneys for even more detox magic ✨ — and then…

(drum roll) 🥁
…flushed out of the body through urine 🚽, sweat 💦, and sometimes stools 💩. Yes, your lymph literally leaves the body when you p*e, sweat, or p**p!

4. Why You P*e So Much After a Session

So many of our Lymphies run to the loo right after therapy — and that’s a GREAT sign! It means your body is saying,
“Thanks babe, I’m releasing what I no longer need!”
BYE toxins! ✌️

This is your system doing the work it was created to do — with a little boost from us!

5. But Wait… There’s More!

When your lymph flows:
• Inflammation drops 🔥
• Your immune system gets stronger 🛡️
• You feel lighter, more energized, and even happier! ☀️
• Puffiness says BYE FELICIA! 👋

Your Post-Drainage Checklist:

To keep those puffies away and keep your lymph flowing, remember:
✅ Hydrate like a queen 👑
✅ Move your body (walk, bounce, dance — it all counts!) 🕺
✅ Eat clean (anti-inflammatory foods are your BFF) 🥦
✅ Breathe deeply 🧘‍♀️
✅ Pray and rest – even your lymph responds to peace ✝️

So next time someone asks why you’re glowing, just wink and say:
“Oh, just sent some toxins on a one-way trip outta here!” 💁‍♀️✨

Disclaimer:
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

01/26/2026

COMPRESSION OR NO COMPRESSION?
Let’s clear the lymph confusion once and for all 🧦

This question comes up all the time — and it’s a really important one.

Some people are told compression helps lymph.
Others hear tight clothing blocks lymph.

So which is it?

The answer is: it depends on the type of compression, the purpose, and where it’s applied.

Let’s break it down simply 👇

First, how lymph flow actually works

Your lymphatic system has no pump of its own.
It depends on:
• movement
• muscle contractions
• breathing (especially the diaphragm)
• gentle pressure changes
• open, uncompressed pathways

Lymph vessels are thin and delicate. They are very easy to compress — which is why how pressure is applied matters so much.

When compression CAN be helpful

Medical compression garments are very specific. They are:
• graduated (firmer lower down, lighter as they move up)
• designed to support upward fluid movement
• fitted correctly
• used intentionally, often together with movement

When used for the right reasons, medical compression can:
• reduce swelling
• prevent fluid pooling
• support lymph and venous return
• improve comfort during activity

This is therapeutic compression — not random tightness.

When “compression” becomes a problem

Tight everyday clothing is NOT medical compression.

This includes:
• tight bras cutting into underarms
• tight waistbands or shapewear
• skinny jeans compressing the groin
• very tight leggings with firm waistbands

These areas are not random — they are major lymph drainage zones:
• underarms drain breasts, chest and arms
• abdomen drains gut, liver and deep lymph
• groin drains legs and pelvis

When these zones are compressed:
• lymph cannot drain properly
• fluid backs up below the tight area
• swelling increases
• lymph nodes may become tender or reactive

This is blockage, not support.

Why tight clothing feels different from medical compression

Tight clothing:
• applies pressure in the wrong places
• creates sharp, localised restriction
• often limits breathing and diaphragm movement
• is worn for long periods while sitting

Medical compression:
• supports flow direction
• works with movement
• is planned, fitted and purposeful

They may both feel “tight”, but they do very different things in the body.

An important piece most people miss: breathing

Tight clothing often restricts deep belly breathing.

Shallow breathing means:
• less diaphragm movement
• reduced thoracic duct drainage
• slower lymph flow overall

So even if compression is used on the legs, tight clothing around the waist or chest can still slow lymph centrally.

Lymph flow is a full-body process — not just a leg issue.

So… should you use compression or not?

There is no one-size-fits-all answer.

Better questions to ask are:
• Do I have a medical reason for compression?
• Is it properly fitted?
• Can I breathe deeply in it?
• Does my swelling worsen above or below tight areas?

For many people, lymph flow improves significantly with:
• gentle movement
• deep breathing
• looser clothing over lymph hubs
• targeted lymphatic support

Final takeaway 🌿

Compression is not “good” or “bad”.

Uninformed compression can block lymph.
Intentional medical compression can support lymph.

Your lymphatic system doesn’t need force.
It needs space, rhythm, movement, breath, and respect.

Disclaimer:
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health routine.

12/06/2025

11/23/2025

Important to understand!!

11/17/2025

“From Tooth to Toxin: How a Rotten Tooth Disrupts Your Lymphatic System”
By Bianca Botha, CLT, RLD, MLDT

(This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health regimen.)

A rotting tooth—whether from decay, abscess, or chronic infection—is more than just a painful dental problem. It becomes a silent systemic threat once it activates and overwhelms your lymphatic system, your body’s natural drainage and defense network.
🦷⚠️💧

If left untreated, that one tooth can send waves of inflammation, toxins, and bacteria through the head and neck lymphatics, overloading lymph nodes, weakening immunity, and even contributing to systemic inflammation.

Let’s explore how a bad tooth can disrupt your lymphatic harmony—and why early intervention is key.

Understanding Dental Decay and Infection

A “rotten” tooth is typically the result of:
• Dental caries (cavities)
• Pulpitis (infection of the tooth pulp)
• Dental abscess (pus pocket at the root)
• Periodontitis (gum infection spreading to bone)

Once the infection penetrates the dentin or pulp, bacteria multiply rapidly, and the immune system is activated to contain it.

How the Lymphatic System Responds

The oral cavity is densely connected to the regional lymphatic network, especially:
• Submental lymph nodes (below the chin)
• Submandibular lymph nodes (beneath the jaw)
• Cervical lymph nodes (along the neck)
• Tonsillar and pharyngeal lymphoid tissue

These nodes and vessels drain toxins, bacteria, dead immune cells, and inflammatory cytokines away from the oral region and deliver them to larger nodes for filtering and immune processing.
💥🦠🧫

When a tooth becomes necrotic or infected, the lymphatic system is immediately tasked with:
• Transporting inflammatory mediators (IL-1, TNF-α, prostaglandins)
• Recruiting immune cells (macrophages, lymphocytes, neutrophils)
• Draining bacterial waste products and dead tissue
• Preventing the spread of infection to surrounding tissues or the bloodstream

What Happens When Lymph Gets Overwhelmed?

If the infection is persistent, the lymphatic system becomes congested or overloaded, leading to:
• Lymphadenopathy (swollen, painful lymph nodes)
• Sluggish lymph drainage
• Toxin accumulation in nearby tissues
• Increased risk of systemic inflammation
• Chronic fatigue, brain fog, and facial puffiness
• Spread of infection via lymph or blood (bacteremia)

Chronic oral infections have been associated with:
• Endocarditis (heart infection)
• Rheumatoid arthritis exacerbation
• Autoimmune flare-ups
• Increased CRP (C-reactive protein) and inflammatory markers

Medical Terms to Know 🧠📚
• Odontogenic infection: An infection originating from a tooth
• Periapical abscess: A localized pus pocket at the apex of a tooth root
• Lymphadenitis: Inflammation of a lymph node, often from infection
• Lymphostasis: Impaired lymph flow due to blockage or overload
• Biofilm: Protective layer bacteria form to evade immune clearance

Why One Tooth Affects the Whole Body

Because the oral lymphatics are a direct route to the bloodstream, what starts in the tooth doesn’t stay there.
In fact, oral pathogens like Porphyromonas gingivalis and Streptococcus mutans have been found in:
• Atherosclerotic plaques
• Alzheimer’s brain tissue
• Joint synovial fluid in arthritis
🧬💣

Signs Your Lymph System Is Reacting to a Dental Infection
• Swollen glands under your jaw or ears
• Achy neck or jaw tension
• Headaches, especially at the base of the skull
• Fatigue or flu-like symptoms
• Facial puffiness or “fullness”
• Chronic sinus pressure
• Bad breath (halitosis) and metallic taste

Lymphatic Support for Dental Infections
1. Get the source treated – See a dentist for X-rays and drainage or extraction
2. Manual lymphatic drainage (MLD) – Stimulates detox in the head, neck, and clavicle areas
3. Hydration – Keeps lymph moving efficiently 💧
4. Warm compresses + castor oil packs – Reduce node inflammation
5. Oral probiotics + antimicrobial rinses – Support microbial balance in the mouth
6. Anti-inflammatory diet – Reduces immune burden 🍃
7. Sleep with your head elevated – Enhances drainage from the face and brain
8. Deep nasal breathing – Stimulates vagus nerve and lymphatic tone

Fascinating Facts 💡
• The lingual tonsils at the back of your tongue drain into the same lymph chain as your infected molars
• 70% of your immune system is linked to mucosal surfaces—including the mouth
• One infected tooth can increase inflammatory markers like IL-6 across your whole body
• People with chronic gum disease are twice as likely to develop cardiovascular problems

Final Thought

A rotten tooth is not just a dental issue—it’s a lymphatic emergency in slow motion.

Your body does everything it can to fight off oral infection, but it needs help. If the drainage system is blocked, inflammation rises, toxins build, and the immune system wears down.

Honor your lymph. Heal your mouth.
Because health starts not just in the gut, but also under the tongue.
🦷💧💚

©️

05/07/2025

5 Things To Know About Uneven Hips and Abnormal Pelvic Tilts

https://goto.healingthroughmovement.com/uyhfpsoas_05_06_25b

12/18/2024

Hello all! I have two appointments open up for tomorrow the 19th at 1:30 or 3. Message me if you are interested!
Sarah Mosslih

12/06/2024

5 Things To Know About Uneven Hips and Abnormal Pelvic Tilts

https://goto.healingthroughmovement.com/uyhfpsoas_12_06_24b

09/21/2024

9 Soothing Wall Stretches to Release Low Back & Hip Pain

https://goto.healingthroughmovement.com/btl_09_18_24

09/04/2024

Foam rolling will not prompt significant release of the tension in the IT band. The trick is to focus on the muscles that pull on the IT band and give it its tension.

https://goto.healingthroughmovement.com/ibssdigi_09_04_24

08/30/2024

Discover effective hamstring injury exercises to accelerate your recovery. Learn about causes, symptoms, and prevention tips. Start today!

07/03/2024

Today's false dichotomy: Nerve entrapment vs. nerve compression. I have frequently heard this description that nerve entrapment is muscle pressing on a nerve and nerve compression is bone pressing on a nerve. Just to be clear... that's not true. Entrapment and compression both describe compressive force on a nerve. These terms do NOT specifiy which tissue is compressing the nerve. You can have muscle entrapment and bony entrapment. You can have muscle compression and bone compression on a nerve.