We restore the ability to do the activities that bring people joy in life by relieving pain and resolving pelvic floor issues.
We are experts in JFB Myofascial Release ™, Pelvic Floor Physical Therapy and Dry Needling. We help you to get your life back.
02/06/2026
Symptoms may not occur in the area of the dysfunction.
For example - Tug on your shirt at the bottom right area. Where do you notice the pulling sensation?
Now, stand in front of a mirror and look at your body.
Notice where it deviates from midline and what is not level. Are the shoulders even? Is your head centered over the body? Is the waist angle the same on the left as that of the right?
Fascia connects us head to toe. A restriction in one area of the body can cause problems elsewhere. Everything is connected.
Sometimes, when we have pain in numerous places in our body, it feels like we are falling apart. They may all be symptoms of the same problem.
Learn more about what is happening in your body. We are here to help! Contact us today!
02/04/2026
Here is how to do a lateral trunk elongation to help balance the pelvis and relieve low back pain at home!
Find a pillow and place to lay down. Place the pillow under you side right below the ribs, above the hip. Bend the bottom leg, making space and stability to extend that top leg long and slightly backward. Extend the top arm up and away creating space in the side body.
Hold and breathe. Feel the release, remain here for a minute or two and then repeat on the opposite side.
Get Released, Feel Relief.
02/02/2026
Fascia! Have you heard of it?
It is a continuous web of connective tissue that runs throughout your entire body! Playing a critical role in movement, posture, and overall health.
When we have adhesions and tension in the fascia, this can cause pain and pressure. Addressing this and releasing the fascia relieves this pressure allowing for the tissue to move more freely.
Contact us today!
01/31/2026
Take a couple of minutes to do Kegels, guided by Jane! Follow these instructions to mindfully exercise the pelvic floor.
Remember, Kegels aren’t for everyone. If you have a tight or tense pelvic floor, releasing that tension would serve you and Kegels are not the way to do it. Always listen to your body! And we are here to help!
Of you’re confident strengthening your pelvic floor would benefit you, try these brief exercises with Jane!
01/29/2026
Did you know…
Jane grew up in Catonsville, MD?
She went to a private girls school. She and 2 of her “Catonsville girls” have been friends since elementary school. The other three were added to the group as freshman in high school. They are all turning 60 this February.
01/27/2026
We have the experience and we have the expertise. We understand there are a variety of options out there, but not all healthcare and practitioners have a holistic approach.
We want to find the issue and resolve dysfunction from the root cause. Avoiding medications and surgeries. We believe the body can heal and that living in pain shouldn’t be the norm.
We can help! Don’t give up, contact us today!
01/25/2026
It’s a beautiful, snowy day where we are! Even when your routine may be disrupted, that doesn’t have to disrupt stretching or moving your body 💪
Here is an easy way to stretch your legs and hip flexors while you’re on the go!
Contact us today to learn more about your body and how to maximize your range of motion!
01/23/2026
Which one are you?
The tin man… stiff with limited mobility? Or the scarecrow, loosely goosey and hyper-mobile?
Both can benefit from Myofascial Release Therapy!
01/21/2026
Did you know…
Jane gave birth to her twins at age 44?
She snow shoed for the first and second trimesters until her ski pants wouldn’t button anymore.
01/19/2026
That’s right! Forget about your leakage issues and simply wear a trash bag! Problem solved! Easy, inexpensive, and immediate! Right?!!
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While the quick and easy right sounds appealing, good things take time and commitment, like healing your dysfunction once and for all.
If you experience leakage, there is a long term solution without using medications or having to just “deal with it”. We are the experts in Pelvic Floor Physical Therapy! Jane is certified and has successfully helped countless patients overcome their incontinence issues.
Make yourself a priority and commit to taking care of you. You won’t regret it!
Contact us today! (775) 690-1211
01/17/2026
Jane coming to you from the beautiful and snowy Lake Champion!
She is on a weekend retreat with her teenage daughters at a youth camp and it is snowing away! Jane was sure to be perfectly prepared brining all her snow gear. Unfortunately, one of her girls did not bring their snow boots. Naturally, Jane sacrificed hers for her daughter. An example of the many sacrifices mothers make for their children.
Pregnancy changes your body and after delivery many women experience incontinence, pelvic pain, abdominal pain, painful in*******se, back and hip pain. While these are common results, they are not normal symptoms to live with.
Finding a certified pelvic floor physical therapist will provide you the help to heal and overcome your symptoms so that you can get your life back and enjoy time with your children!
Contact us today!
01/15/2026
A power tool available to you anytime you wish!
✨A Body Scan✨
All you need is a comfortable, safe space to lay and bring awareness into your body. By mindfully checking in and scanning your body, you invite yourself to simply notice sensations. May it be tension, ease, tightness or warmth, taking an inventory of what is happening in your body allows for us to direct that lovingkindess into those areas.
Perhaps by noticing we can welcome a release or even gratitude. This active awareness can shed light on places that need our attention.
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A wholistic healing practice dedicated to helping people get active people, stay active, enjoy life, laugh without leakage, have intimacy without pain, and feel good in their body without surgery or injections.
Is pain preventing you from the active full life you want to live? What if you could have relief from your musculoskeletal issues of pain, mobility loss, and loss of function. What if you could get treated by a Physical Therapist for 1 hour and receive hands-on care?
Welcome to Serendip PT and Wellness
We restore well-being, release tension, revive your body. Our hands-on, full-body treatments address the cause of the symptoms. Using Myofascial Release therapy, we are able to release tension, unravel restrictions and restore space in the tissues and joints. Our clinic has unparalleled results and high customer satisfaction. We are passionate about your health and are privileged to be a part of your healing journey.
Myofascial Release addresses the connective tissue known as fascia. Fascia can bind down and become tight from poor posture, surgery, stress and trauma. When tight, it can pull with up to 2000 pounds per square inch crushing pain sensitive structures. Myofascial release puts sustained pressure into the body to stretch the tight connective tissues and release the tension.
Our treatments include a full evaluation of posture, mobility and tension. We offer hands on treatments. We also provide exercises and self help tools.
Ask about the Total Body Diagnostic to find the cause for your issue and determine with best path with resolve it.
You deserve to live to your fullest potential.
Here’s what people are saying:
“I recommend Jane highly in all endeavors related to Myofascial Release and the healing arts. Her skill level, kindness and professionalism are what make Jane an exceptional therapist.” John F. Barnes, PT, owner of Myofascial Release Seminars and Therapy on the Rocks Treatment Center.
After having tried several medications, which did not relieve my symptoms, My doctor highly recommended I give Myofascial Release and Dry needling a try. The pain in my body has reduced significantly since [my] first treatment. I attribute this success to Mrs. Franczak’s extensive knowledge of the medical part of her job and her obvious interest in her patient’s health and healing. Her understanding of the application of techniques are remarkable and quite impressive. Krys K, Easton, MD
Jane has magic hands! Besides my chiropractor, Jane has been the only one who can reach the problem areas in my body. I can feel the magic in her touch as she accesses the issues. I am so glad that I found her! Karin S. Cambridge, MD
“I highly recommend Jane..
I was experiencing neck and shoulder tension and after one treatment of dry-needling/ myofascial release she was able to reduce my discomfort level significantly.
She is amazing! Jannie Regino, Easton, MD”
“I can highly recommend Jane…she helped me regain movement. after my dx of Cipro Toxicity! Amazing!” Sharon Bell, Glen Bernie, MD
