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Monday 8am - 8pm Tuesday 9am - 5pm Thursday 9am - 5pm Friday 2pm - 7pm Saturday 11am - 3pm

Eat Well Collective

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Easton, PA
Eat Well Collective

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12/26/2025

Daily Dose of Positive Tea ☕ this snowy Friday evening ❄️. Which cup of tea is calling your name tonight?

12/23/2025

A gentle reminder this holiday season: you’re allowed to enjoy the foods that hold meaning, memories, and tradition. Food is meant to be experienced, not negotiated. 🤍

12/19/2025

Rule #1: Parents are in charge of the food, the timing, and the setting.
Rule #2: Children are in charge of what they eat (from what you offer).
Rule #3: Engage with your child about food.
Rule #4: Pay attention to how you talk about food and your own body.
Rule #5: Hold your nerve.

Click on the link below for more details on each of these rules in our blog!

12/15/2025

🤷‍♀️ What is an anti-diet dietitian?
➡️ Swipe to learn more!
An anti-diet dietitian is one who embraces an intuitive eating counseling approach, while promoting health-supportive behaviors. If you’d like to learn more about an anti-diet approach to nutrition counseling, visit our website to get started on your self-care journey 🧘‍♀️.

12/13/2025

Have you ever been to a holiday party full of conversations about dieting and weight? In the moment, it can be tricky to remove yourself from these negative conversations. We’ve come up with some responses to common comments made at social gatherings. Feel free to use these the next time you feel stuck! Remember, it’s okay to set boundaries and protect your peace ♥️

12/08/2025

Kids are born knowing how to listen to their bodies but our well-intended guidance can sometimes get in the way. 🍽️
Pressure around food often backfires, shaping a child’s relationship with eating more than we realize.
Curious why this happens and how to support intuitive eating? Tap the link in our bio to learn more.

12/05/2025

If you’ve ever felt stressed or confused about your child’s BMI, you’re not alone. BMI was never meant to measure individual health. What does matter? Balanced habits, a supportive environment, and helping kids feel confident in their bodies. ✨ Learn more in our blog at eatwellcollective.com.

12/02/2025

The media has always had something to say about our bodies…but that doesn’t mean we have to listen. ✨ Harmful messages aren’t always obvious, and unrealistic standards have been around for decades. There are SO many examples that we could have used, but these are just a few of the dangerous trends and messages in the media. Here’s your reminder: no fad diet will ever replace a balanced, sustainable lifestyle. Most importantly, your worth has never been tied to your size. 💛

11/28/2025

More strength. More smiles. More compassion for yourself. That’s the kind of progress we celebrate at Eat Well Collective. ✨

11/24/2025

If Thanksgiving brings up stress around food, you’re not alone.

Swipe for some grounding reminders to help you honor your needs and your relationship with food. 🧡

🍽️It’s important to keep in mind that not everyone you’re sharing Thanksgiving with will understand the concept of intuitive eating. Do what’s best for you this holiday season and remember that Thanksgiving is about more than just food. It’s also about connection with the people who mean the most.

11/21/2025

Did you know that we accept clients virtually in all of these different states?! We also have in-person sessions available in Easton, PA. No matter where you are, our goal is to help you build a healthier, more peaceful relationship with food. Our dietitians have experience with an array of topics such as eating disorders, intuitive eating, LGBTQ+ care, PCOS, and more. We also work with a variety of age groups. Reach out today to see which of our dietitians might be the best fit for you.

11/17/2025

“What I could eat in a day” isn’t just about the food, it’s about the pattern behind it.

✨ Binge-restrict eating
Happens when you ignore hunger cues or under-eat all day…
only to end up feeling out of control later. It’s your body trying to compensate for deprivation.

✨ Restrictive eating
Looks like constant rule-following, calorie limits, or skipping meals.
It can feel “disciplined,” but often leads to stress, obsession, and low energy.

✨ Intuitive eating
Means fueling your body consistently, honoring hunger early, choosing satisfying meals, and letting food support your life, not control it.
This is where stability, energy, and peace with food live.

Your relationship with food matters just as much as the meals themselves. 🌿💛

Address

Easton, PA
18042

Opening Hours

Monday	8am - 8pm
Tuesday	9am - 5pm
Thursday	9am - 5pm
Friday	2pm - 7pm
Saturday	11am - 3pm

Telephone

+19088271482

Website

http://www.eatwellwithgina.com/

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