Vana Yoga

Vana Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vana Yoga, Yoga studio, 490 Montauk Highway, Eastport, NY.

Now collecting! Not limited to holiday foods, anything and everything helps 😊
11/04/2025

Now collecting! Not limited to holiday foods, anything and everything helps 😊

Join LA & Dani for an evening of healing. We gather together on the threshold of Winter, the time of the year when our e...
11/02/2025

Join LA & Dani for an evening of healing. We gather together on the threshold of Winter, the time of the year when our energies are retracting and inviting us to turn inward. We will call in healing energy from within and beyond to relax, release and reset. LA, Holistic Licensed Psychotherapist, Certified Advanced Clinical Hypnotherapist, Certified Medium Spiritual Counselor, Subtle Energy Worker and Certified Reiki Master will offer healing Reiki. Dani, Licensed Massage Therapist, 500+-hour Yoga Teacher, Ayurvedic Health Advisor and Reiki Level Two Practitioner will guide you through a delicious restorative practice and offer hands on Marma Therapy (Ayurvedic energetic acupressure points). Together they will make ensure you spend an evening in sublime, supreme comfort supported by spirit.

Join Marissa and Dani for an evening of opening up your heart, your energy channels and your mind for true reciprocity. ...
10/31/2025

Join Marissa and Dani for an evening of opening up your heart, your energy channels and your mind for true reciprocity. The universe always seeks balance. Spanda, pulsation, is everywhere and we must both give and receive. We’ll practice active asana, do some partner exercises and have a guided meditation with healing sound. Ease into the holiday season with a heart open to receiving, as well as to giving. (Partners will rotate in a spiral-no need to bring your own.)

Life is busy, take a breath.
10/10/2025

Life is busy, take a breath.










🤸🏻‍♀️ 🌴 Same roots, different angles. 🌿🤸‍♀️✨ Inversions remind us there’s more than one way to shift perspective. Whethe...
09/28/2025

🤸🏻‍♀️ 🌴 Same roots, different angles. 🌿🤸‍♀️

✨ Inversions remind us there’s more than one way to shift perspective. Whether it’s headstand, forearm stand, or simply legs up the wall — variety keeps the practice playful, balanced, and full of discovery. 🧘‍♀️💫
Which inversion is calling you today?



Handstand. Headstand. Inversions.

Join us for a deeply immersive sound bath and self-reflective journaling experience that nurtures both mind and body. Li...
09/14/2025

Join us for a deeply immersive sound bath and self-reflective journaling experience that nurtures both mind and body. Lie back in comfort, guided into relaxation with soothing breathwork and gentle stretching before being enveloped in healing frequencies from instruments like crystal singing bowls, chimes, ocean drum, shruti box and voice. This calming, therapeutic session will help you unwind and reconnect with yourself. Reflect on your personal experience with guided writing prompts focused on personal growth. This isn’t about passive meditation- it’s about sound that moves through you and forces you to feel, release, and recalibrate.

Excited to announce a new meditation class to the schedule. Meditation is not just a tool for relaxation, but a creative...
09/12/2025

Excited to announce a new meditation class to the schedule.

Meditation is not just a tool for relaxation, but a creative process of transformation to dissolve the barriers that obscure our true potential for lasting happiness.

Join Megan and Carl as they lead you through guided meditations, explorations of Buddhist psychology, and group discussions. Together, we will explore ways to cultivate a peaceful mind even during times of difficulty and uncertainty, fostering a more positive and flexible approach to our daily life. These mental tools will help us naturally develop a mind of compassion for ourselves and others. Since all actions arise from thought, engaging with new perspectives opens the door to reshaping our experience of the world.

Suggested donation-$16


🚨 NEW CLASS🚨 Join us before work for an Ashtanga Flow. Build strength, flexibility, and focus.This class offers a flowin...
09/12/2025

🚨 NEW CLASS🚨
Join us before work for an Ashtanga Flow.

Build strength, flexibility, and focus.
This class offers a flowing structure with mindful variations, making it accessible for both dedicated practitioners and those exploring Ashtanga for the first time.

🚨 NEW CLASS 🚨Starting October 7th join us Tuesdays and Fridays bright and early for a full body workout. ...
09/11/2025

🚨 NEW CLASS 🚨
Starting October 7th join us Tuesdays and Fridays bright and early for a full body workout.

A simple sequence of traditional yoga poses has been proven to build bone density when held for a period of time. This c...
09/11/2025

A simple sequence of traditional yoga poses has been proven to build bone density when held for a period of time. This class will build strength. Adaptive for all levels of students. Come join Laura and play in a fun, nurturing 6 week session. A long savasana (final relaxation) will end each class to seal the practice.

Join us on Mondays at 5:30 pm for Mat Pilates. # PilatesBody
09/10/2025

Join us on Mondays at 5:30 pm for Mat Pilates.

# PilatesBody

Address

490 Montauk Highway
Eastport, NY
11941

Website

Alerts

Be the first to know and let us send you an email when Vana Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Vana Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category