Lake Oconee Rehabilitation Physical Therapy

03/05/2026

We don’t take your 5-star reviews lightly—thank you for the trust and encouragement. Your feedback means more than you know. ⭐️

03/02/2026

Hips support nearly every movement we make. In physical therapy, small, consistent motions—like gentle hip circles—keep joints nourished and strong for walking, sitting, and balance.🧍

02/26/2026

Wobbly, squishy, and deceptively challenging—can you guess how this balance tool is used in physical therapy? 👇

🚨Answer in the comments!🚨

02/23/2026

Set yourself up for smoother transitions. 🪑

02/19/2026

Sit tall and clasp your hands in front of you. Gently reach your arms forward, rounding your upper back slightly until you feel a stretch between your shoulder blades. Hold for 15–20 seconds while breathing slowly.🪑

02/16/2026

Some joints are built for smooth, straightforward motion. Can you name the design? 🔄

🚨SPOILER🚨 Answer in the comments!

02/14/2026

Love is in the air—and so is self-care 💕 Take time this Valentine’s Day to appreciate the body that supports you every day.

02/09/2026

Safe lifting starts with awareness. Physical therapists teach hip hinging to protect your back and knees—techniques that apply from the clinic to your grocery run. 🛍️

02/05/2026

It tilts, challenges, and stretches—can you guess how this angled tool is used in physical therapy? 👇

🚨Answer in the comments!🚨

02/02/2026

Free hips help everything move better. 🧘‍♂️

01/29/2026

Sit tall in a chair with one foot flat on the floor. Place the opposite ankle gently on your thigh and let the knee relax outward. Hold 15–20 seconds, then switch sides. Helps stretch the inner thigh and improve hip mobility.

01/26/2026

This group of muscles works behind the scenes to keep one of your most mobile joints steady. How well do you know it? 🏋️‍♂️

🚨SPOILER🚨 Answer in the comments!

10/06/2022

Congratulations to Kristina Lewis on the birth of her baby boy! He is just precious and we are so excited for her and her growing family. ❤️

05/02/2022

Falls are the leading cause of nonfatal injuries requiring medical attention in the US. The good news is that many falls are potentially preventable!

Join us as we discuss how a comprehensive, evidence-based approach can potentially eliminate balance and dizziness challenges. Learn more and register here: https://loom.ly/23AliAw

Advanced Audiology & Hearing Care The Eatonton Messenger Eatonton Main Street - Downtown Eatonton GA Lake Oconee News Downtown Greensboro, GA

01/03/2022

Motivational Monday

01/01/2022

12/31/2021

Did You Know?

By choosing Physical Therapy you are choosing pain free and better health.

12/30/2021

Missing out on spending time with family and friends because of pain? Physical Therapy is your best choice to address the root cause of your pain. Call today to get started!

12/29/2021

Zucchini Lasagna Recipe

Click the link for a heart healthy and comforting, perfect entrée: https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=6&rId=270

12/28/2021

The knee is the fourth and final region of the body we’re going to examine, as it ranks up there with the back, neck, and shoulder as one of the most common regions in which pain develops. Knee pain is especially common in athletes of sports that involve lots of cutting motions and is the leading ...

12/27/2021

If you're suffering from pain, Physical Therapy can help! Call us today.

12/25/2021

12/24/2021

Our 6 Best Health Tips in 2021

Over the last 12 months, we’ve created a number of quality videos to keep you feeling good and help you avoid injuries. Check out our top six videos, and if you plan on starting an exercise program in 2022, see if you can apply some of the advice to avoid injuries.
http://lakeoconeerehab.com/library_nl_5969

12/23/2021

Try conservative care first! Give us a call today.