Lake Oconee Rehabilitation Physical Therapy

04/01/2026

April is National Move More Month 🌸🚶‍♀️ Take the stairs, go for a walk, or stretch between tasks—every bit of movement counts!

03/30/2026

Knee health starts with strength around the joint. PTs often focus on quad and hip exercises that make stairs, standing, and walking less painful and more stable.🧎‍♂️

03/26/2026

Nothing means more than hearing from those we’ve had the privilege to help. Thank you for the kind words and 5-star reviews! ⭐

03/23/2026

Give your body the support it needs to settle down. 🧊

03/19/2026

It shakes, it challenges, and it looks a little intimidating—can you guess how this tool is used in physical therapy? 👇

🚨Answer in the comments!🚨

03/17/2026

Happy St. Patrick’s Day! 🍀 Keep chasing your goals and moving with a little extra luck on your side.

03/16/2026

Some muscles are all about power and propulsion. Think you know which one helps you drive forward with every step? 🍑

🚨SPOILER🚨 Answer in the comments!

03/12/2026

Sit tall with both feet flat on the floor. Slowly slide one heel forward to straighten your leg, then slide it back to the starting position. Repeat 8–10 times, then switch sides. 🦵

Encourages gentle knee mobility and keeps joints moving comfortably.

03/09/2026

It’s National Sleep Awareness Week 😴 Your recovery doesn’t just happen in motion—quality sleep is where healing begins.

03/05/2026

We don’t take your 5-star reviews lightly—thank you for the trust and encouragement. Your feedback means more than you know. ⭐️

03/02/2026

Hips support nearly every movement we make. In physical therapy, small, consistent motions—like gentle hip circles—keep joints nourished and strong for walking, sitting, and balance.🧍

02/26/2026

Wobbly, squishy, and deceptively challenging—can you guess how this balance tool is used in physical therapy? 👇

🚨Answer in the comments!🚨

10/06/2022

Congratulations to Kristina Lewis on the birth of her baby boy! He is just precious and we are so excited for her and her growing family. ❤️

05/02/2022

Falls are the leading cause of nonfatal injuries requiring medical attention in the US. The good news is that many falls are potentially preventable!

Join us as we discuss how a comprehensive, evidence-based approach can potentially eliminate balance and dizziness challenges. Learn more and register here: https://loom.ly/23AliAw

Advanced Audiology & Hearing Care The Eatonton Messenger Eatonton Main Street - Downtown Eatonton GA Lake Oconee News Downtown Greensboro, GA

01/03/2022

Motivational Monday

01/01/2022

12/31/2021

Did You Know?

By choosing Physical Therapy you are choosing pain free and better health.

12/30/2021

Missing out on spending time with family and friends because of pain? Physical Therapy is your best choice to address the root cause of your pain. Call today to get started!

12/29/2021

Zucchini Lasagna Recipe

Click the link for a heart healthy and comforting, perfect entrée: https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=6&rId=270

12/28/2021

The knee is the fourth and final region of the body we’re going to examine, as it ranks up there with the back, neck, and shoulder as one of the most common regions in which pain develops. Knee pain is especially common in athletes of sports that involve lots of cutting motions and is the leading ...

12/27/2021

If you're suffering from pain, Physical Therapy can help! Call us today.

12/25/2021

12/24/2021

Our 6 Best Health Tips in 2021

Over the last 12 months, we’ve created a number of quality videos to keep you feeling good and help you avoid injuries. Check out our top six videos, and if you plan on starting an exercise program in 2022, see if you can apply some of the advice to avoid injuries.
http://lakeoconeerehab.com/library_nl_5969

12/23/2021

Try conservative care first! Give us a call today.