Exhale Lake Oconee

10/14/2025

Updated October Calendar: Thursdays 10am balance, stretch, and flow has been Canceled

10/02/2025

09/04/2025

🌊 New Year’s Renewal Retreat: PEACEFUL BY THE SEA

Costa Rica • January 17–24, 2026

Early Bird Offer:

Reserve your spot before September 30, 2025 and save $100!

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Begin Your Year with Clarity, Joy, and Renewal

January is more than a calendar change — it’s an invitation. An invitation to pause, reset, and step into a year aligned with clarity and joy.

This retreat is not about hustling for a “new you.” It’s about returning to yourself — the calm, radiant, grounded version of you that thrives when given space to breathe.

In Costa Rica’s ocean air and jungle embrace, you’ll rest deeply, nourish your body with delicious and nutritious meals, and reconnect with your spirit through practices that restore peace and spark joy.

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What’s Included
• 🌞 Daily yoga & guided breathwork to awaken body and mind
• 🌀 Jungle therapy + waterfall excursions
• 🌙 Moon ceremony under the stars
• 🍍 Fresh, vibrant meals prepared by a private chef (with vegetarian/vegan options)
• 🚶‍♀️ Beautiful nature hikes + ocean swimming
• ✨ Soul-alignment workshops with Renee & Sue for clarity and joy
• 🌴 7 nights at a luxury eco-villa overlooking the Pacific
• Time to rest, laugh, connect, and dream into your year ahead

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Why Costa Rica?

Costa Rica is the land of Pura Vida — pure life. Its wild jungles and serene beaches invite you to slow down, breathe deeply, and remember what matters. Our eco-villa, nestled in the jungle with panoramic ocean views, offers the perfect container for renewal and reflection.

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Your Guides

Renee Brown – Founder of Exhale, yoga teacher, Thai Bodyworker, Reflexologist and sound healer.

Sue Knowles – Yoga Therapist, Nutritionalist, Chef, Thai Bodyworker and Reflexologist

Together, we’ll guide you in resetting your mind, body, and spirit so you can step into 2026 clear, joyful, and ready.

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Pricing & Spaces
• All-Inclusive Price: $2,950 per person
(includes lodging, meals, workshops, and 2 excursions — flights and additional optional excursions and massages not included)

Only 10 spaces available. Secure your spot early — this retreat will sell out.

To RSVP: exhalelakeoconee.com

Peaceful Retreat by the Sea in Costa Rica | Exhale Lake Oconee

Exhale Lake Oconee offers a variety of yoga classes for everyone. Privately scheduled massages also available.

09/03/2025

🌺 Costa Rica Retreat – January 17–24, 2026 🌺

Imagine this: you wake up to the sounds of the jungle, a soft breeze moving through the trees. With coffee in hand, you sit high on the mountain, overlooking the endless expanse of the ocean. The world feels still, and for the first time in a long time — so do you.

This retreat is your invitation to exhale.
💦 Float into Aqua Sona™ sound journeys that restore your nervous system.
🌙 Move through yoga practices that open your body and heart.
🌴 Experience ceremony, community, and the wild sacred land of Costa Rica.

It’s not just a trip.
It’s a soul reset.
A return to clarity, peace, and wholeness.

📍 January 17–24, 2026 | Costa Rica
👭 A small, intimate group (only 7 spaces remain)
💰 Flexible payment plans available

✨ This is your turning point.
👇 Reserve your place today.

Join Sue and Renee for a week of rejuvenation where the jungle meets the sea.

08/28/2025

🌿✨ Fueling What Matters Most: A Retreat to Reclaim Your Energy, Clarity & Drive ✨🌿

Dreaming of sacred adventures and soul-deep restoration?
Join us April 13–18, 2026 for an unforgettable 6-day journey through Glastonbury & Cornwall—lands of myth, magic, and renewal.

🌸 Retreat Highlights:
• White Spring Sanctuary
• Glastonbury Tor
• St. Nectan’s Glen
• Merlin’s Cave
• Daily yoga, nourishing meals & soulful ceremonies

💫 LAST CHANCE TO SAVE!
Our $200 discount ends August 29th—and only 3 spots remain.
Will one of them be yours?

This is your invitation to pause, recharge, and fuel what matters most: YOU.

👉 Sign up now at exhalelakeoconee.com or message me for details.