Exhale Lake Oconee

Exhale Lake Oconee Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Exhale Lake Oconee, Yoga studio, 921 Harmony Road, Eatonton, GA.
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Located in the heart of Lake Oconee, Exhale is a welcoming space for yoga, Tai Chi, meditation, Thai Bodywork, Vibrational & Therapeutic Sound Baths, Aqua Sona™ floating experiences, and local & international wellness retreats and workshops.

Sink into deep rest.Yoga Nidra is a guided meditation that allows the body to release stress while the mind enters a sta...
03/12/2026

Sink into deep rest.
Yoga Nidra is a guided meditation that allows the body to release stress while the mind enters a state of profound healing relaxation.

Join Kate for this peaceful practice.
Thursdays • 4–5pm
Exhale Yoga Studio

Blankets, bolsters, and deep exhale included.

Strength can be soft.In your Living Practice this week, explore:• wall support• steady holds• gentle spinal extension• b...
03/11/2026

Strength can be soft.

In your Living Practice this week, explore:
• wall support
• steady holds
• gentle spinal extension
• breath expanding through the ribs and heart

You are not collapsing.

You are not overreaching.

You are rising with support.

Notice the difference between:
Effort that empowers
and effort that depletes.

Let your breath widen the back ribs.
Let your heart lift without hardening.

Rise in a way your nervous system trusts.

Practice steady strength with alone or with us.

✨ Deep Stretch Tonight at Exhale ✨Feeling tight, stiff, or just needing a little space to unwind?Join Shani this evening...
03/11/2026

✨ Deep Stretch Tonight at Exhale ✨

Feeling tight, stiff, or just needing a little space to unwind?

Join Shani this evening for Deep Stretch, a slow and nourishing class designed to release tension, improve flexibility, and help your body truly relax.

Expect gentle holds, mindful breathing, and plenty of time for your muscles to soften and reset. It’s the perfect way to transition from the busy day into a calmer evening.

🧘‍♀️ Deep Stretch with Shani
⏰ Today at 5:15 PM
📍 Exhale Lake Oconee

✨ Walk-ins are welcome!

You can also save your spot online:
👉 exhalelakeoconee.com

Come stretch, breathe, and give your body a little love tonight. 💛

✨ Last Chance to Join Us Tomorrow! ✨Sometimes the most healing thing we can do…is simply create.Tomorrow at Exhale we’re...
03/11/2026

✨ Last Chance to Join Us Tomorrow! ✨

Sometimes the most healing thing we can do…
is simply create.

Tomorrow at Exhale we’re hosting a special gathering called Torn Pages Collage — Imperfect Art for Imperfect People.

This isn’t about being an artist.
It’s about expression, connection, and letting your intuition guide the process.

Using torn pages, textures, and images, you’ll create a collage that reflects whatever is moving through your life right now. Along the way there’s space to share, connect, and support one another in a relaxed and welcoming environment.

Led by local writer and former therapist Crystal Jackson, this creative circle is a beautiful way to release stress and reconnect with yourself.

🖼 Torn Pages Collage
📅 Thursday, March 12
⏰ 10:30 AM – Noon
📍 Exhale Lake Oconee
💲 $15

✨ Registration closes tonight at 8 PM so we can prepare supplies.

If you’ve been feeling overwhelmed, inspired, curious, or just want a creative morning with kind people… this is for you.

Come make something imperfect and beautiful with us. 💛

👉 Message me or register before 8 PM tonight to save your seat

✨ Move, breathe, and reset with us today at Exhale.Join us for a beautiful Monday lineup:🌿 10:00 AM – Morning Deep Stret...
03/09/2026

✨ Move, breathe, and reset with us today at Exhale.

Join us for a beautiful Monday lineup:

🌿 10:00 AM – Morning Deep Stretch with Shani
Slow, supported stretching to release tension and wake up the body.

☯️ 11:30 AM – Tai Chi for Everyone with Jamie
Gentle flowing movement to calm the mind and improve balance.

🧘 12:45 PM – Peaceful Flow with Jamie
A nourishing yoga practice to restore your energy and bring you back to center.

Whether you come for one class or stay for all three, your body and mind will thank you.

Come breathe with us.
📍 Exhale Lake Oconee

This week at Exhale, we RISE.Not with force.Not with tension.Not by gripping our way upward.But with steady strength.Sta...
03/09/2026

This week at Exhale, we RISE.

Not with force.
Not with tension.
Not by gripping our way upward.

But with steady strength.

Standing tall doesn’t require pushing.
It requires presence.

Look at the trees — they don’t strain toward the sun.
They grow toward it.

This week we explore strength that feels:
• grounded
• spacious
• sustainable

You are allowed to take up space without tension.

🌿

Tai Chi with Jamie Sills at Exhale Lake OconeeTai Chi is a gentle, flowing movement practice that improves balance, coor...
03/09/2026

Tai Chi with Jamie Sills at Exhale Lake Oconee

Tai Chi is a gentle, flowing movement practice that improves balance, coordination, relaxation, and overall vitality. Often called “meditation in motion,” Tai Chi helps calm the nervous system while strengthening the body.

Through slow, intentional movements and breath awareness, students experience greater ease in both body and mind.

✨ Monday
• 11:30–12:30 — Tai Chi for Everyone
• 12:45–1:45 — Peaceful Flow Yoga

✨ Wednesday
• 1:00–2:00 — Tai Chi for Everyone

📍 Exhale Lake Oconee

Perfect for beginners and anyone looking for gentle movement, stress relief, and improved balance.

Come move, breathe, and reset with us.

Before we move into the next week, pause.Ask yourself:• Where do I feel safe right now?• What supports me that I may be ...
03/08/2026

Before we move into the next week, pause.

Ask yourself:

• Where do I feel safe right now?
• What supports me that I may be overlooking?
• What routines quietly anchor me?

Growth is not always visible.

Sometimes it looks like showing up.
Sometimes it looks like resting.
Sometimes it looks like simply staying.

Those early buds in the pine straw?
They are not rushing.

Neither are you.

Take a breath.
Feel the ground beneath you.
You are rooted more than you realize.

✨ Upcoming Workshops at Exhale with Crystal Jackson ✨We’re excited to host several creative and practical workshops this...
03/08/2026

✨ Upcoming Workshops at Exhale with Crystal Jackson ✨

We’re excited to host several creative and practical workshops this March with local author, garden columnist, and social media guide Crystal Jackson.

Crystal brings a beautiful mix of creativity, storytelling, and real-world knowledge to everything she teaches. Whether you want to express yourself through art, grow your garden, or strengthen your business presence online — there’s something for you!

🌿 Here’s what’s coming up at Exhale Lake Oconee:

🎨 Torn Pages Collage
Imperfect art for imperfect people
Thursday, March 12 | 10:30 AM – Noon | $15
A relaxed creative gathering using collage for stress relief and intuitive expression. No art experience needed — just come create.

📱 Social Media for Small Business
Thursday, March 19 | 10:30 AM – Noon | $50
Learn simple ways to build your brand, create engaging content, and use scheduling tools to work smarter. Bring your phone or laptop for this hands-on class.

🌱 Community Seed & Cutting Swap
Saturday, March 21 | 2:00 – 3:30 PM | $15
Bring seeds or plant cuttings to share and learn how to make sustainable plant labels and a zero-waste watering can. Door prize included!

📱 Social Media for Small Business (Second Session)
Saturday, March 21 | 3:30 – 5:00 PM | $50
A second opportunity to join Crystal’s popular workshop and learn practical tools to grow your small business online.

🎨 Torn Pages Collage
Thursday, March 26 | 10:30 AM – Noon | $15
Another chance to experience this creative, supportive art gathering.

📍 Location:
Exhale Lake Oconee
921 Harmony Rd
Eatonton, GA

✨ These gatherings are welcoming, creative, and community-focused. Space is limited, so register early to save your seat.

Register: exhalelakeoconee.com

Sing Anyway — A New Season at ExhaleA robin stands on stone,pine needles gathered like the memory of winterat his feet.H...
03/08/2026

Sing Anyway — A New Season at Exhale

A robin stands on stone,
pine needles gathered like the memory of winter
at his feet.

He does not wait
for the ground to look like spring.

He simply breathes.
He listens.
He sings.

That’s what this season feels like.

At Exhale, we practice standing where we are —
on steady ground,
in bodies that have carried us through so much —
and choosing to breathe anyway.

Inhale hope.
Exhale what has fallen away.

Growth doesn’t rush.
It happens quietly beneath the surface,
in small moments of presence,
in gentle stretches,
in the courage to show up one more time.

Spring is not loud at first.
It begins as a whisper.
A breath.
A song.

Come grow with us.

🌿 Exhale Yoga & Wellness
Where you can stand, breathe, and begin again.

✍️ Have you ever thought about writing a book?Your story.Your healing journey.Your wisdom.Your experiences.Tomorrow afte...
03/07/2026

✍️ Have you ever thought about writing a book?

Your story.
Your healing journey.
Your wisdom.
Your experiences.

Tomorrow afternoon at Exhale, local Madison author Crystal Jackson will be guiding a special workshop called Find Your Voice — a beautiful opportunity to explore your story and begin putting your words on the page.

You don’t have to be a writer.
Just bring curiosity and an open heart.

📖 Find Your Voice: How to Find Your Voice (and Write Your Book)
Sunday | 2:00–3:30 PM
Exhale Lake Oconee

✨ Registration closes tonight at 8 PM

If writing has ever quietly called to you… this may be the moment to begin.

Reserve your spot at exhalelakeoconee.com

Start your Saturday strong.Power Flow is a dynamic, strength-building class designed to build heat, increase endurance, ...
03/07/2026

Start your Saturday strong.

Power Flow is a dynamic, strength-building class designed to build heat, increase endurance, and boost confidence.

You’ll move.
You’ll sweat.
You’ll feel powerful.

Saturday 10AM
With Shani Allen
Exhale Lake Oconee

Address

921 Harmony Road
Eatonton, GA
31024

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm

Telephone

+17068181725

Website

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About Us

At Serenity Den, our passion is to share this transformative, life changing practice of yoga with everyone. We strive to create a peaceful and inviting atmosphere, where beginners and seasoned yogis can practice alongside one another.

Located in the heart of beautiful Lake Oconee, our studio offers a safe haven and a warm, friendly community. If your intention is to build strength, increase flexibility, relieve stress, relax or even to find a new hobby - come join us for a class. By calming the mind, creating space for yourself, returning to your breath and truly inhabiting your own body - you may just find peace within your soul.