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Reinventing Hope Counseling

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Eatonville, FL
Reinventing Hope Counseling

Reinventing Hope Counseling 🌱

Thriving Beyond Trauma: Empowering Individuals To Live Life To The Fullest

11/14/2025

Trauma Brain vs. Healing Brain

The way we think is often shaped by what we’ve been through. When we experience trauma, our brain learns to protect us by staying alert for danger, criticism, or rejection. Over time, those protective thoughts can start to feel like truth.

Trauma Brain says:
“I always make mistakes.”
“No one really cares.”
“I have to handle everything myself.”

Healing Brain learns to say:
“We all make mistakes.”
“I’m allowed to be supported.”
“It’s okay to rest...I’m safe now.”

As you head into the weekend, try to notice which voice is leading your thoughts. Are you operating from protection or from healing? Slowing down, showing yourself compassion, and taking a mindful breath are simple ways to remind your nervous system that it’s safe to be here now.
At Reinventing Hope Counseling, we help clients across Florida and Tennessee move from survival to healing through trauma-informed, mind-body approaches that strengthen self-awareness, resilience, and emotional safety.

📍 Serving clients online in Florida & Tennessee
💻 ReinventingHopeCounseling.com

11/13/2025

Grief isn’t limited to losing a loved one. It can appear when we lose anything that gave us meaning, identity, or stability. It’s saying goodbye to a relationship that once felt safe, leaving the hometown that held your memories, losing a job that gave you purpose, or hearing a diagnosis that changes your sense of self.

Grief is the body and mind’s response to change and loss. It’s not something to “get over” but something to move through. When we allow ourselves to name and feel it, we open the door to healing.

If you’ve found yourself feeling sad, disconnected, or “off” after a major change, it could be grief showing up in disguise. Therapy can help you understand these emotions, build coping tools, and move toward meaning and peace again.

Healing begins when you stop minimizing your pain and start honoring your humanity.
📍 Online therapy available for clients in Florida & Tennessee
💻 ReinventingHopeCounseling.com

11/11/2025

Therapy isn’t just about processing the past. It’s about learning the skills to move through life’s challenges with more flexibility and balance.

As you grow, therapy helps you strengthen your ability to bounce back, regulate your emotions, and adapt when things don’t go as planned. It teaches you how to respond instead of react, rest instead of shut down, and stay grounded even when life feels uncertain.

This is what resilience looks like...learning to bend without breaking and to keep showing up for yourself, even on the hard days.

At Reinventing Hope Counseling, we help clients across Florida and Tennessee build emotional resilience, self-awareness, and coping tools that support long-term healing and growth. Because real strength isn’t about never falling, it’s about learning how to rise.
📍 Serving clients online across Florida & Tennessee
💻 ReinventingHopeCounseling.com

11/07/2025

When you’ve experienced trauma, pain, or loss, it can be hard to believe in the good again. Your nervous system learns to expect danger, your mind focuses on what could go wrong, and your heart begins to protect itself from hope.

But healing doesn’t mean pretending the pain never happened. It means learning that safety, joy, and goodness can exist alongside it. Over time, therapy helps your body and mind shift from survival to trust (from fear to openness) and to start noticing the small moments of good that were always there.

The laughter that slips through.
The breath that steadies you.
The kindness that reminds you the world can still be gentle.

At Reinventing Hope Counseling, we help clients across Florida and Tennessee move from trauma to healing, rebuilding safety and reconnecting with the good that life still offers. You deserve to feel safe enough to experience peace again.
📍 Serving clients online in Florida & Tennessee
💻 ReinventingHopeCounseling.com

11/05/2025

In Internal Family Systems (IFS), we learn that we’re made up of many different “parts,” each playing a role that once helped us survive. These parts aren’t bad, they’re protective. They formed to help us manage pain, fear, or uncertainty.

Here’s a glimpse into what that might look like:
💭 Managers try to keep life predictable and controlled.
🔥 Firefighters step in during distress to numb or distract us from pain.
💔 Exiles hold the deep emotions and wounds we’ve pushed away to survive.

Therapy helps us meet each part with compassion instead of judgment. When we listen to what each one needs, we begin to create more inner harmony, safety, and balance.

At Reinventing Hope Counseling, we help clients across Florida and Tennessee integrate IFS-informed and trauma-focused approaches to reconnect with their authentic Self which is the calm, curious, and compassionate core within you. Healing begins when every part of you feels seen.
📍 Serving clients online across Florida & Tennessee
💻 ReinventingHopeCounseling.com

11/03/2025

When we’ve lived in survival mode for too long, our nervous system can start to confuse being safe with being on alert. The language we use, both in our minds and with others, reflects that.

Survival talk sounds like:
“I can’t relax.”
“I have to handle this alone.”
“I don’t have time to feel.”

Safety talk sounds like:
“I can pause and breathe.”
“I’m allowed to ask for help.”
“It’s safe to rest and feel.”

Healing begins when we learn to shift from survival to safety. Therapy helps you notice when your body is reacting from old fear patterns and teaches you how to regulate, reconnect, and build a sense of calm that lasts.

At Reinventing Hope Counseling, we help clients across Florida and Tennessee move from surviving to thriving using trauma-informed and somatic approaches to restore safety in both the mind and body.
📍 Serving clients online in Florida & Tennessee
💻 ReinventingHopeCounseling.com

11/01/2025

As we step into a new month, take a moment to pause and check in with yourself. Fall is nature’s reminder that letting go is part of growth, and journaling can be a powerful way to do the same.

Journaling helps you slow down, connect with your emotions, and notice the patterns shaping your thoughts, relationships, and healing. Whether it’s writing a few sentences or a full page, it’s not about perfection, it’s about awareness.

Here are a few fall journal prompts to get you started (in addition to the photo):
🍁 What am I ready to release this season?
🍁 What am I most grateful for right now?
🍁 Where can I create more balance or rest?
🍁 What is one thing I’d like to invite into my life this month?

At Reinventing Hope Counseling, we encourage clients across Florida and Tennessee to use tools like journaling alongside therapy to build self-awareness, regulate emotions, and deepen healing. Writing can be a bridge between your inner world and lasting growth.
📍 Serving clients online in Florida & Tennessee
💻 ReinventingHopeCounseling.com

10/31/2025

Many of us who are empathetic or trauma survivors have learned to over-understand others while under-understanding ourselves. We justify mistreatment by saying, “Maybe they’re just going through something,” forgetting that we’ve gone through hard things too and still showed kindness, respect, and accountability.

Therapy can help you recognize when compassion turns into self-abandonment. You can care about others and hold boundaries. You can understand someone’s pain without accepting their harmful behavior.

At Reinventing Hope Counseling, we help clients across Florida and Tennessee explore relational patterns, build emotional safety, and heal from cycles of overgiving or people-pleasing. You deserve relationships that honor your empathy, not exploit it.
📍 Serving clients online across Florida & Tennessee
💻 ReinventingHopeCounseling.com

10/29/2025

Defense mechanisms are unconscious ways our mind protects us from emotional pain, stress, or uncomfortable feelings. They often develop as survival strategies but over time, they can keep us stuck in old patterns if we’re not aware of them.

Whether it’s denial, projection, rationalization, or avoidance, these defenses once served a purpose. The goal isn’t to shame them, it’s to understand why they’re there. Awareness gives us the power to respond with intention rather than react out of habit.

In therapy, we help clients identify the defense mechanisms that might be standing between them and emotional healing. By bringing compassion and curiosity to these patterns, you can begin to create new ways of coping that support growth, authenticity, and peace.

At Reinventing Hope Counseling, we provide trauma-informed therapy for clients in Florida and Tennessee, helping you understand your mind’s patterns and reconnect with the parts of you that are ready to heal.
📍 Serving clients online in Florida & Tennessee
💻 ReinventingHopeCounseling.com

10/24/2025

Therapy isn’t just about talking. It’s about understanding how your mind and body work together to hold stress, trauma, and emotion. The somatic wheel reminds us that healing involves every part of you including your thoughts, sensations, breath, movement, and connection to self.

At Reinventing Hope Counseling, we use a mind-body, holistic approach to help you reconnect with your body’s natural wisdom in a safe, comfortable setting. Whether through somatic techniques, mindfulness, or trauma-informed tools like EMDR, we support you in releasing tension, increasing awareness, and finding balance from the inside out.

Healing isn’t just about processing the past. It’s about learning to feel grounded and at peace in your body again.
📍 Serving clients online throughout Florida & Tennessee
💻 ReinventingHopeCounseling.com

10/22/2025

You are allowed to be both...

Healing isn’t about choosing between being proud of who you are and wanting to grow. You can be both a masterpiece and a work in progress at the same time.

Many of our clients come to therapy believing they must be perfect before they can feel worthy of peace or love. But perfectionism is often a protective response, something we learned to keep us safe, accepted, or in control. Therapy helps you understand that protection while also learning to thrive beyond it.

Being human means embracing both your strength and your softness, your growth and your grace. You can be imperfect and still be enough.

At Reinventing Hope Counseling, we teach clients in Florida and Tennessee how to make peace with imperfection, release unrealistic standards, and recognize progress as a form of thriving. You deserve to feel whole right where you are.
📍 Serving clients online across Florida & Tennessee
💻 ReinventingHopeCounseling.com

10/11/2025

Worry and hope both live in the future but they lead us down very different paths.
Worry imagines what could go wrong, keeping us in fear, tension, and self-doubt.
Hope imagines what could go right, inviting calm, courage, and trust in your ability to handle what comes next.

When we’ve lived through trauma or uncertainty, worry can feel like protection. But learning to shift from worry to hope is part of healing and it helps regulate your nervous system and rebuilds safety within yourself.

At Reinventing Hope Counseling, we help clients in Florida and Tennessee learn to quiet worry, build emotional resilience, and reconnect with hope through trauma-informed, mind-body-based therapy.
📍 Serving clients online across Florida & Tennessee
💻 ReinventingHopeCounseling.com

Address

Eatonville, FL

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14072057984

Website

http://www.reinventinghopecounseling.com/

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A Little About Me

I am a local Floridian, married, and have a wild little sh*tzu named Charlie. I love the outdoors and exploring new places and cultures (been to Ireland for a month and driving out west to California alone for six weeks). I am a big fan of the small, simple things in life because I think they make the biggest difference in our lives. My top hobbies are camping, watching sports, yoga, and live music.

Professionally, I am currently completing my master’s to become a Licensed Mental Health Counselor with a focus on Marriage, Family & Couples Counseling at Palm Beach Atlantic University. I have been exposed to a variety of individuals and fields from nonprofit companies to medical facilities. This has fueled my passion for the individual, leadership, and learning from different backgrounds, cultures, and experiences.

Now, I can’t wait to hear about YOU!