Ontspannen Massage LLC

11/19/2025

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11/19/2025

Preparing for Holiday Stress

The holidays are a wonderful season, but they can also bring extra pressure, busy schedules, and mental overload. Massage therapy is a powerful way to stay grounded through it all. It can help you:

• Release physical tension and mental stress
• Support nervous system regulation
• Improve sleep and restfulness
• Maintain energy for your holiday commitments

Think of it as your proactive “holiday reset” to keep you feeling balanced and well.


🔗 ontspannenmassagellc.com

11/17/2025

November Special!!!!

I also have two openings left this week! They are scheduled for tomorrow at 4:30 pm and 6:00 pm for 60 minutes each. Please message me or comment below to claim your spot!

11/17/2025

🌞 Monday Motivation: Refilling Your Cup

A gentle reminder as the week begins — you can’t pour from an empty cup. 💛
We spend so much time caring for others, chasing goals, and pushing through busy days that it’s easy to forget to care for ourselves.

Take a moment today to slow down — breathe deeply, stretch, step outside, or schedule a massage to release tension and reset your energy.

Your health and peace of mind aren’t luxuries — they’re essentials.
When you care for your body, you nurture your mind and spirit too.

✨ Make this week about balance, calm, and feeling your best — you deserve it.
Book your next massage and give yourself the time to truly refill your cup.

11/14/2025

💡 Did You Know?
Your skin has over five million touch receptors — all designed to help you feel and respond to the world around you.

That’s one reason massage has such a powerful calming effect. Each gentle stroke sends messages to your brain saying, “You’re safe. You can relax now.”
It’s simple science — but the benefits are extraordinary: reduced stress, improved sleep, and a deep sense of calm that carries through your day.

✨ I have one opening left for November, so if your body’s been asking for a reset, now’s the perfect time to schedule it!

11/12/2025

☕ Cozy Season Rituals
This time of year calls for slowing down — cozy mornings, warm drinks, and moments of stillness. 🍂
Massage fits perfectly into that rhythm. It not only boosts circulation and soothes stiff muscles but also helps your body stay balanced as temperatures drop, showing that your health is a priority.
Imagine pairing your next session with a quiet moment afterward — a cup of tea, a good book, or soft music. It's not just a massage; it's a full, indulgent experience.
It’s more than a massage; it’s a ritual of comfort.

11/11/2025

Today, we honor the men and women who have served and sacrificed for our country. Your courage, strength, and dedication protect the freedoms we cherish every day, and your service has left an indelible mark on our nation, filling us with pride and gratitude.

Veterans Day is not just a date on the calendar, but a powerful reminder to pause with gratitude — to reflect on the resilience, discipline, and compassion shown by those who’ve worn the uniform. Whether on the front lines or supporting from home, every act of service matters deeply.

To all veterans: we are deeply grateful for your bravery, your commitment, and your unwavering spirit. Thank you.
Your service does not go unnoticed. ❤️💙

11/10/2025

🌿 Behind the Scenes: The Art of Relaxation

Ever wonder what goes into preparing for your massage session? ✨

Before you arrive, I take a few quiet moments to center myself — a deep breath, a quick stretch, a reminder of intention: to create space for healing.
The room is warmed, the table is freshly made, and calming essential oils fill the air. I adjust the lights, select music with the right rhythm, and ensure everything feels grounded and peaceful.

Every small detail matters — the softness of the linens, the warmth of the sheets, the scent that welcomes you the moment you walk in.
These aren’t just aesthetic choices; they’re signals to your body and nervous system: “You’re safe. You can relax now.”

When you walk through the door, it’s not just about receiving a massage — it’s about entering a space intentionally designed to help your body release tension, your mind finds quiet, and your emotions feel supported.

Massage may look like simple touch, but behind the scenes, there’s a blend of science and care at work.
I’m thinking about how to help your body shift from “fight or flight” to “rest and digest.”
How to ease tightness while encouraging balance, circulation, and calm.
How to help you reconnect with the part of yourself that’s been running on empty.

By the time you leave, it’s more than muscle relief — it’s a full-body reset.
Your breath deepens, your thoughts slow, and your body remembers what it feels like to be at ease.

Because true wellness isn’t about escaping life — it’s about finding peace within it. 🌙

11/07/2025

🍂 As the air turns crisp and the days get shorter, our bodies naturally respond — muscles tighten, circulation slows, and energy levels dip.

Massage is the perfect way to ease into the new season:
• Releases Tension & Improves Circulation: Gentle pressure and flowing movements help warm the muscles, increase blood flow, and melt away stiffness.
• Supports Flexibility & Comfort: Keeping muscles supple helps you move with ease, even as temperatures drop.
• Resets the Nervous System: Deep relaxation calms your mind, restores balance, and helps you feel recharged and grounded.

Think of massage as your seasonal wellness ritual — a chance to slow down, reset, and nurture your body before winter settles in.

✨ Stay cozy, relaxed, and ready for whatever the season brings.


🔗 ontspannenmassagellc.com

11/05/2025

Educational: Massage & Mental Health
🧠 Massage isn’t just about easing sore muscles — it’s a powerful support for your mind as well as your body.
When life feels hectic or emotionally draining, massage offers a chance to reset:
• Lowers Anxiety: Gentle touch helps calm the nervous system, lowering cortisol levels and easing racing thoughts.
• Enhances Mood: Massage naturally boosts serotonin and dopamine — the “feel good” hormones that help stabilize mood and promote a sense of well-being.
• Supports Emotional Regulation: Deep relaxation improves patience, focus, and mental clarity, making it easier to navigate daily stressors.
• Encourages Mindfulness: Being fully present in your body during a session teaches awareness and helps quiet overthinking.
During the busy fall and winter months, setting aside time for regular massage isn’t just a luxury — it’s a vital mental health practice that fosters balance and resilience.

🔗 ontspannenmassagellc.com

11/03/2025

Stay Well This Season — Naturally 🌿
As the weather changes, your immune system works a little harder to keep you healthy. Regular massage can help your body stay strong by lowering stress hormones, improving circulation, and supporting deep, restorative sleep.

Beyond the science, massage simply helps you feel better — relaxed, recharged, and more in tune with your body. When you’re calm and well-rested, your immune system thrives too.

✨ Think of massage as part of your seasonal self-care routine — not just a treat, but a way to keep your wellness on track all year long.

💆‍♀️ Stay ahead of cold and flu season — book your next session today!
🔗 ontspannenmassagellc.com

11/02/2025

November is the season for slowing down 🍂 Take a moment to breathe, unwind, and reset before the holiday rush. Only 8 massage appointments left this month — claim your cozy escape while you can. ✨💆‍♀️