Sleep Apnea Wisconsin

02/09/2026

Your Mattress May Be the Cause of Unexplained Symptoms.
Worn-out springs and hidden dust mites in old mattresses can ruin our sleep and our health.
From The Epoch Times, October 2024
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01/31/2026

Your Tongue Can Reveal Hidden Health Issues

Traditional Chinese Medicine can diagnose by observing the tongue.

Geographic tongue (irregular surface patches) suggests weaker digestive issues and reduced immunity.

Teeth indentations on the tongue side signals deficiency in Yang - the body's warmth and vital energy. Symptoms can be poor appetite, cold hands and feet, and edema. Also, from western medicine, this is a sign of teeth day clenching or night grinding.

Tongue color, shape, coatings represent other conditions. More information can be found in The Epoch Times, December 17, 2025.

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01/19/2026

5 Science-Backed Habits for Restorative Sleep

1. Prioritize Regularity Over Length.

2. Skip the Alarm Clock and Stop Snoozing.

3. Bask In Bright Morning Light.

4. Journal Before Bed.

5. Stop Checking the Time.

Every month, more than 74,000 people search "how to fall asleep fast" on Google.

Article in The Epoch Times, Dec. 17, 2025.

For more information about sleep:

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01/10/2026

ADHD is Easily Misdiagnosed--Here Are Some Alternative Causes:

Some children struggle from birth with feeding and sleeping problems followed by developmental and academic delays, social awkwardness, and finally an ADHD diagnosis. Often surgical removal of tonsils and adenoids helps, but relapse can happen within years, then myofunctional therapy to help develop the breathing airway should follow. Underlying causes of ADHD-resembling symptoms: 1. poor sleep, 2. Vision Impairment, 3. Screen Overuse, 4. Lack of Protein, 5. Delayed Development.

See the full article in The Epoch Times, Dec. 23, 2025.

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Very good link about ADHD on YouTube:

https://www.youtube.com/watch?v=Sk5qsmRyVcE&t=32s

For more information about children who are sleepy, snore, or have been diagnosed with ADHD, please visit The American Academy of Physiological Medicine and ...

01/05/2026

Why Balloons Belong In Your Personal Training.

If blowing up a balloon feels harder than it should...your body isn't weak-it's stuck. Most people train on top of tension they never earned. They never fully exhale. Their ribs stay lifted. Their hips never truly move. A balloon exposts that instantly.

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See below picture resource:

01/01/2026

Is Your Breathing Fueling Your Anxiety?

It's not about taking more breaths but about making each breath count toward calming the nervous system and reducing stress. Several different breathing methods can be used for different therapeutic effects.

Epoch Times, Power of Breathing, April 24, 2024.

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12/24/2025

Poor Sleep Causes Toxic Brain Buildup

If the brain's cleaning process is shortened, it cannot effectively remove all the metabolic waste products that accumulate during waking hours. Fragmented sleep is as bad as half a nights rest. Sleep apnea interrupts normal sleep breathing causing sleep fragmentation. Incorrect breathing affects around 90% of people, contributing to many common health problems.

From: Epoch Times, April 10, 2024, "The Power of Breath"

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12/20/2025

Light Can Improve Your Sleep Quality

Morning sunlight and less artificial light at night help regulate your body's natural sleep-wake cycle. This is called circadian rhythm. See The Epoch Times, Mind and Body, Sept 25,2024.

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12/16/2025

Head Posture and Sleep Apnea

The more severe the forward head posture is over the neck, the more severe the obstructed sleep apnea becomes. This is from the American Journal of Orthodontic Dentofacial Orthopedics 2016.

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12/07/2025

TMJ symptoms can come from your foot. It is called Morton's neuroma or 28 other diseases also.
https://www.healthmarketingai.com/solving-tmj-book

11/22/2025

Yep. Researchers are now connecting OSA to increased Alzheimer’s risk.

A 2023 NIH study shows that disrupted sleep breathing through OSA

alters brain function

accelerates neurodegeneration

may double the buildup of brain plaque - a core marker of Alzheimer’s disease.

“OSA is associated with alterations in sleep architecture and intermittent hypoxia that may contribute to Alzheimer’s pathology.”

— NIH Sleep & Alzheimer’s Report, 2023

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10/17/2025

Preventing TMJ and Sleep Apnea problems starting in Childhood.
If you catch children from ages 3 up to before age 10, by then the face is done growing. Myofunctional Therapy uses the power of the tongue to help the face grow and prevent these adult problems.
https://www.healthmarketingai.com/solving-tmj-book
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