Sleep Apnea Wisconsin

04/13/2026

Researchers Train Algorithm to Scan Tongue and Find Disease Patterns

They claim it can detect diseases with 98% accuracy by analyzing tongue color patterns. People with diabetes have a yellow tongue. Cancer patients exhibit a purple tongue with a thick greasy coating. A white tongue can indicate anemia.

See the full article in The Epoch Times, October 2, 2024

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03/28/2026

Saline Nasal Spray Matches Steroids for Kid's Sleep Breathing Issues

The researchers suggested that intranasal saline is an effective short-term first-line treatment for children with obstructive sleep disordered breathing and may reduce the need for further treatment, including surgery. They recommend that doctors try a three-month course of saline before sending children to a specialist.

read the full article at The Epoch Times, March 11, 2026.

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03/08/2026

Sleep and Pain

These two have a bilateral relationship. Impaired sleep can result in increased pain experience; acute and chronic pain can impair sleep as well. Management of orofacial pain should include a component of improving the patient's sleep parameters.

JADA 2024, Enigma of Sleep. page 735
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03/02/2026

Your Body Clocks Could Predict Dementia Decades Later.

Disruptions in the body's circadian rhythms may increase the risk of developing dementia. Deep sleep is critical for the clearing of toxins and memory consolidation. Risk factors:

1. Going to bed and waking up at different times each day.

2. Spending too much time on screens at night.

3. Not getting enough sunlight in the morning.

4. Being under consistent stress.

5. Late-night eating, or caffeine/alcohol intake.
From an article in The Epoch Times, Feb.18, 2026
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02/20/2026

The Effect of Touch on Depression, Anxiety, and Pain

The medical community theorizes that touch's power involves complex neurological, hormonal, and psychological interactions. Study participants who hugged more often showed better virus protection and fewer symptoms. Several quick hugs per day may be more beneficial than a 20 minute massage. An ideal massage should be held at least for 10 seconds for the most benefit.

From The Epoch Times, May 8, 2024.

For more information on head and neck pain therapy:

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02/16/2026

Are You Cleaning Your Brain Daily?

Deep sleep powers the brain's waste removal, protecting mental clarity and brain health. If this waste is not cleared and continues to accumulate, it can become difficult to stay clear-headed. Waste-removing processes in the brain barely operate during wakefulness. It is very much a process that occurs in our deep-sleep stages. With sleep apnea disease you need a CPAP or a dental device for sleep apnea to get into deep sleep.

For more information:

The Epoch Times, Jan 8, 2025, Mind & Body section.
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02/09/2026

Your Mattress May Be the Cause of Unexplained Symptoms.
Worn-out springs and hidden dust mites in old mattresses can ruin our sleep and our health.
From The Epoch Times, October 2024
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01/31/2026

Your Tongue Can Reveal Hidden Health Issues

Traditional Chinese Medicine can diagnose by observing the tongue.

Geographic tongue (irregular surface patches) suggests weaker digestive issues and reduced immunity.

Teeth indentations on the tongue side signals deficiency in Yang - the body's warmth and vital energy. Symptoms can be poor appetite, cold hands and feet, and edema. Also, from western medicine, this is a sign of teeth day clenching or night grinding.

Tongue color, shape, coatings represent other conditions. More information can be found in The Epoch Times, December 17, 2025.

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01/19/2026

5 Science-Backed Habits for Restorative Sleep

1. Prioritize Regularity Over Length.

2. Skip the Alarm Clock and Stop Snoozing.

3. Bask In Bright Morning Light.

4. Journal Before Bed.

5. Stop Checking the Time.

Every month, more than 74,000 people search "how to fall asleep fast" on Google.

Article in The Epoch Times, Dec. 17, 2025.

For more information about sleep:

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01/10/2026

ADHD is Easily Misdiagnosed--Here Are Some Alternative Causes:

Some children struggle from birth with feeding and sleeping problems followed by developmental and academic delays, social awkwardness, and finally an ADHD diagnosis. Often surgical removal of tonsils and adenoids helps, but relapse can happen within years, then myofunctional therapy to help develop the breathing airway should follow. Underlying causes of ADHD-resembling symptoms: 1. poor sleep, 2. Vision Impairment, 3. Screen Overuse, 4. Lack of Protein, 5. Delayed Development.

See the full article in The Epoch Times, Dec. 23, 2025.

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Very good link about ADHD on YouTube:

https://www.youtube.com/watch?v=Sk5qsmRyVcE&t=32s

For more information about children who are sleepy, snore, or have been diagnosed with ADHD, please visit The American Academy of Physiological Medicine and ...

01/05/2026

Why Balloons Belong In Your Personal Training.

If blowing up a balloon feels harder than it should...your body isn't weak-it's stuck. Most people train on top of tension they never earned. They never fully exhale. Their ribs stay lifted. Their hips never truly move. A balloon exposts that instantly.

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See below picture resource:

01/01/2026

Is Your Breathing Fueling Your Anxiety?

It's not about taking more breaths but about making each breath count toward calming the nervous system and reducing stress. Several different breathing methods can be used for different therapeutic effects.

Epoch Times, Power of Breathing, April 24, 2024.

https://www.stopsnoringapnea.com/book-bundle