11/13/2025
Let’s Talk GLP-1 Side Effects: Nausea & Bloating
Heard about the nausea or bloating that can come with GLP-1s and feeling nervous to start? You’re not alone — and the good news is, these symptoms are common, often temporary, and totally manageable with the right support👇
✨ What Causes It:
GLP-1s slow digestion (which helps with appetite and blood sugar control), but that can also make you feel fuller, bloated, or nauseated at times.
💡 Tips to Improve or Prevent It:
🍽 Eat slowly and stop when you’re satisfied — not stuffed
🥣 Opt for smaller, more frequent meals
🚫 Avoid greasy or heavy foods
💧 Stay hydrated — small, consistent sips throughout the day.
☀️ Stay upright after eating
🌿 Try ginger or peppermint for natural relief
💧 Pro Tip: Our IV therapy services can also help ease these side effects while keeping you hydrated, replenished, and energized — all while supporting your overall wellness and weight-loss goals.
Every body adjusts differently, but most people find these side effects improve with time — and we’re here to guide you through it every step of the way. 🫶