Gonstead, Stangl & Arkowski Chiropractic Offices, LLCs

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OUR CHIROPRACTIC MISSION: To provide the best natural health care to our patients possible, be a trusted health resource for the community and serve all with ethical value and integrity while honoring the innate ability of the body to heal & thrive.

🦫 If the groundhog sees his shadow, he predicts more winter…If you feel stiff, achy, or sluggish during these cold days,...
02/02/2026

🦫 If the groundhog sees his shadow, he predicts more winter…
If you feel stiff, achy, or sluggish during these cold days, your spine might be telling you something too!
Cold weather + less movement = more tension in joints and muscles.
A chiropractic adjustment can help keep you moving freely no matter what Punxsutawney Phil predicts.

👉 Don’t wait for spring to feel better — schedule your adjustment today! 715-832-2223

🥧 HAPPY NATIONAL PIE DAY! 🥧No matter how you slice it, pies are sweet, comforting, and delicious ... but all that slicin...
01/23/2026

🥧 HAPPY NATIONAL PIE DAY! 🥧

No matter how you slice it, pies are sweet, comforting, and delicious ... but all that slicing, lifting, and bending in the kitchen can put a strain on your back!

CHIROPRACTIC TIPS
Practice good kitchen ergonomics and habits that your spine will appreciate.
- Lift with your legs
- Take breaks and stretch
- Maintain good posture. Avoid twisting, leaning forward, and reaching
- Use a step stool to avoid overstretching
- consider anti-fatigue mats
- keep heavy appliances like mixers or blenders at a convenient height
- use tools that help you avoid repetitive stress
- Keep your movements in the kitchen mindful

Enjoy that slice of pie and give us a call to enjoy a healthy adjustment too!

⚫️🔵⚪️⚫️🔵⚪️⚫️🔵⚪️⚫️🔵⚪️HAPPY NATIONAL POLKA DOT DAY!Polka dots aren't just fun, they're a reminder that small, consistent s...
01/22/2026

⚫️🔵⚪️⚫️🔵⚪️⚫️🔵⚪️⚫️🔵⚪️
HAPPY NATIONAL POLKA DOT DAY!

Polka dots aren't just fun, they're a reminder that small, consistent steps lead to BIG results, just like taking care of your spine!

CHIROPRACTIC TIP
It isn't hard to connect the dots ... Regular adjustments + healthy habits = a spine that moves freely and feels amazing.

🤗HAPPY NATIONAL HUGGING DAY! 🤗Hugs help reduce stress, relax tight muscles, and support your nervous system -- just like...
01/21/2026

🤗HAPPY NATIONAL HUGGING DAY! 🤗

Hugs help reduce stress, relax tight muscles, and support your nervous system -- just like chiropractic care does for your spine!

If your neck or back has been asking for a little extra support, it may be time for a hug AND an adjustment.

Give your spine some love today, schedule your chiropractic visit!

🧀 Happy National Cheese Lovers Day! 🧀Whether you’re team cheddar, mozzarella, or gouda, today we celebrate one of life’s...
01/20/2026

🧀 Happy National Cheese Lovers Day! 🧀

Whether you’re team cheddar, mozzarella, or gouda, today we celebrate one of life’s simple joys—cheese!

But did you know that what you eat can also impact how your joints, muscles, and spine feel?

For some people, dairy can contribute to inflammation, which may show up as stiffness, achy joints, or back discomfort.

For others, cheese is a great source of calcium and protein, both important for bone and muscle health.

✨ Chiropractic tip:
Pay attention to how your body feels after certain foods. If you notice increased stiffness or soreness, small dietary changes—paired with regular chiropractic care—can make a big difference in how your body moves and recovers.

Enjoy your favorite cheese today… just keep your spine happy too! 😄

PSA: Don’t trust the snow! The ice under it is treacherous. Walk with care. We’ve had SO MANY slips and falls reported ...
01/16/2026

PSA: Don’t trust the snow! The ice under it is treacherous. Walk with care. We’ve had SO MANY slips and falls reported in the office lately. We hope you stay safe. If you have a mishap, you know where we are!

❄️ Snow Shoveling? Protect Your Back! ❄️Shoveling heavy snow can be tough on your spine—but a few smart moves can keep y...
12/29/2025

❄️ Snow Shoveling? Protect Your Back! ❄️

Shoveling heavy snow can be tough on your spine—but a few smart moves can keep you safe:

💪 Warm up first – March, stretch, and loosen muscles before lifting.
🛠️ Use the right shovel – Lightweight or ergonomic shovels make a huge difference.
🦵 Lift with your legs, not your back – Bend your knees, keep the shovel close, and engage your core.
↩️ Avoid twisting – Turn your feet, not your spine, when throwing snow.
📏 Take smaller loads – Move manageable amounts to reduce strain.
🔄 Alternate sides – Protect your spine and prevent muscle imbalances.
⏸️ Take breaks – Rest every 10–15 minutes; listen to your body.
🧤 Dress smart – Layer up and wear boots with good traction.
Remember: Pain is a warning. If you feel discomfort or heart strain, stop and get help.

12/22/2025

Celebrating the season with our Ugly Christmas Sweaters!

Ugly sweaters were worn.
Holiday spirit was felt.
Fashion rules were broken.

Thank you to everyone who donated non-perishable food and essential items to Needful Things. Your generosity will make a...
12/22/2025

Thank you to everyone who donated non-perishable food and essential items to Needful Things. Your generosity will make a real difference for individuals and families in our community. We’re so grateful for your kindness and support!

12/20/2025

Just a bunch of girls....having fun...at work. Happy Holidays!

Day 5: Grinch Day“What if Christmas he thought, doesn’t come from a store. What if Christmas, perhaps, means a little bi...
12/19/2025

Day 5: Grinch Day

“What if Christmas he thought, doesn’t come from a store. What if Christmas, perhaps, means a little bit more.”

Day 4: Christmas Movie Character DayHave you guys had enough or are thirsty for more?
12/18/2025

Day 4: Christmas Movie Character Day

Have you guys had enough or are thirsty for more?

Address

503 E Clairemont Avenue
Eau Claire, WI
54701

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 3:30pm

Telephone

+17158322223

Website

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