01/28/2026
Emily in your pocket. 📲💪
What would change if was already planned for you?
You’d stop skipping workouts because you “don’t know what to do.”
You’d stop wandering the grocery store guessing.
You’d stop starting over every Monday.
That’s what Full & Fit From Home does for you.
It gives you:
✔️ Planned workouts week by week
✔️ Beginner • Intermediate • Advanced options
✔️ Home or gym friendly (all you need is weights)
✔️ Meal planning + nutrition guidance focused on habits and sustainability
✔️ Videos, PDFs, and tutorials so you’re never guessing
3-month • 6-month • 1-year options
Coach in your pocket. 📲
👇 Link in the comments
