Dragonfly Fitness & Training

Dragonfly Fitness & Training Lifting, HIIT, Pole, Zumba, 3DHealth Scan, Yoga, Nutrition, Online course,50+ classes/week
Est. 2013

11/30/2025

Here’s a peek inside Full N Fit From Home, my brand-new program that brings Dragonfly Fitness & Training and nutrition straight to your living room.

✨ What’s Inside Full N Fit From Home

🥗 Nutrition Made Simple
Learn the 3 keys to feeling full while still hitting your goals — no tracking every crumb or starving yourself.

💪 PowerFit Program
Three months of periodized, progressive strength training designed to build lean muscle and confidence — right from home.

⚡ FastFit & Mobility Workouts
Short, effective metabolic conditioning + recovery sessions that keep your energy high and help your body move better.

📈 All Levels Welcome
Every workout has beginner, intermediate, and advanced options so you can start exactly where you are and level up.

🍳 100+ Goal-Friendly Recipes
Delicious, simple, protein-forward meals to make nutrition easy and doable.

👩‍🏫 Coaching Access
You still get your nutrition coach (me!) giving you guidance, accountability, motivation, and no-BS support.

🔥 Plus — You Can Purchase the 1-Year Program Early
It’s not fully released yet, but you can lock it in early before everyone else. (More details coming Black Friday.)

This is your roadmap to getting Full, Fit, and Fired Up — no gimmicks, no guesswork, no gym required. 🏠💚
Here are your deals! Good through Monday

Full N Fit From Home (3 month at home Nutrition and training program) $299 (save $50)

https://kds3zwgqatzbqtgvhdzi.app.clientclub.net/courses/offers/738bfc9f-af48-47e8-b1fc-bbf881979cc4

1 Year Full N Fit From Home $999 (Save $200)

https://kds3zwgqatzbqtgvhdzi.app.clientclub.net/courses/offers/738bfc9f-af48-47e8-b1fc-bbf881979cc4

Protein Meal Planning Guide ( Meal Planning, Recipes and 5 workouts) $29 (Save $30)

https://kds3zwgqatzbqtgvhdzi.app.clientclub.net/courses/offers/595c

Listen… I don’t take too much stock in ‘Best Of’ voting (I once got voted Top 3 Yoga Studios and we didn’t even OFFER yo...
11/20/2025

Listen… I don’t take too much stock in ‘Best Of’ voting (I once got voted Top 3 Yoga Studios and we didn’t even OFFER yoga that year 🤣).

BUT — I do appreciate the love, the support, and every single person who shows up for Dragonfly Fitness & Training .
Last year I totally forgot to vote, but this year I’ll be watching for my faves, too.( Post your link below)

If you feel like tossing us a vote, we love you. If you don’t… we still love you. 🖤💪🔥

Justin Boudreau says voting for me is voting for him! So no need to add him🥰

Best Supps:
https://volumeone.org/bestof/563/questions/17017-best-health-food-or-supplements

Best Gym
https://volumeone.org/bestof/563/questions/16865-best-gym

Best Wellness Center
https://volumeone.org/bestof/563/questions/16994-best-wellness-center

Best Weight Loss
https://volumeone.org/bestof/563/questions/17016-best-weight-loss-clinic-or-counseling

Best Trainer
https://volumeone.org/bestof/563/questions/17106-best-personal-trainer-fitness-instructor

Address

308 N Barstow Street
Eau Claire, WI
54703

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 5pm
Saturday 8am - 10:30am
Sunday 4am - 6pm

Telephone

+17153799226

Website

http://1stphorm.com/EmzBalow, https://youtube.com/@coachemily1809?si=TaQ9DSFbtE9YJlSz

Alerts

Be the first to know and let us send you an email when Dragonfly Fitness & Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dragonfly Fitness & Training:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram