12/18/2024
just because you don’t have a workout routine doesn’t mean you can’t add in some movement.
you don’t need to wait til january 1st!
cultivating a routine definitely helps integrate movement into your everyday life. however you can also just start today with a lil movement snack break and your body will thank you for it!
especially if your last couple years have looked like buying a new workout program, gym equipment, or membership january first just to have it collecting dust by february - start now, start small, something > nothing ✨
break the diet culture mindset around movement. you don’t need anything to get started, you don’t need to wait til the first, and any movement is beneficial
