Heidi Toy Functional Medicine/Educated Nutrition

Heidi Toy Functional Medicine/Educated Nutrition Facilitating healing from chronic health issues via functional medicine practices including saliva, stool, MTHFR, Hair Mineral testing,and urine testing.

The link between food and health is well documented but people still struggle to find the right balance between energy intake and energy expenditure. Whether its malnutrition or over-consumption, people are looking for disease preventing and health promoting foods that match their lifestyles, cultures and genetics. Nutritional genomics is a systems approach to understanding the relationship between diet and health and will ensure that everyone benefits from the genomic revolution.

03/29/2026

Cortisol is not bad. 😁

You need it to wake up, respond to challenges, regulate energy, and help the body adapt.

The problem is when the body never gets the signal that it is safe enough to come back down. 🧠

That can happen from:
• emotional overload
• unresolved trauma
• poor sleep
• blood sugar instability
• hidden inflammation
• pain
• immune-reactive foods
• gut dysfunction
• infections
• toxic burden

So the goal is not to “kill cortisol.”
The goal is to identify why the body keeps asking for it.

That is a very different conversation.

03/25/2026

You’ve tried everything—gave up gluten, changed your diet, maybe even cut out coffee.
But if you’re still exhausted, battling symptoms, and frustrated with zero progress…here’s what most women miss:

Your beauty routine and daily products could be secretly tanking your thyroid.
Fake nails (hello industrial chemicals!), perfume, plastics, receipts, and scented products introduce a parade of hormone disruptors and immune stressors your body can’t fight off alone.

No one talks about this—but these “invisible” toxins matter as much (sometimes more!) than food choices.

Start with small swaps:
• Go fragrance-free
• Switch to glass or stainless steel bottles
• Re-think nails and plastic-wrapped products
It’s not about perfection, it’s about protecting what matters most—your hormones, energy, and healing.

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03/20/2026

They called me an “activity junky.” Metcons, HIIT, all-out effort—anything to lose weight and feel in control. Instead? Burnout, flares, always starting over.

Here’s the truth: For Hashimoto’s, exercise MUST be about balance. Yes, movement can dampen inflammation… but too much, too hard, or too soon pushes your body deeper into fatigue.

I learned: Isometric moves (wall sits, palm press, glute holds) are powerful. They activate your anti-inflammatory system without overwhelming it—even on your most exhausted days.

You don’t have to break yourself to get better. Choose balance over extremes—your body, hormones, and immune system will thank you.
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03/16/2026

If I could go back to my newly diagnosed self, here’s what I’d say:
(Follow for more 😉)
Hashimoto’s isn’t just about a tired thyroid—it’s immune confusion, gut problems, brain fog, and more.
I chased “miracle” supplements (especially iodine!), but what really changed my life was balancing ALL the root causes: food, gut, blood sugar, stress, exercise.

You don’t need to fix just one thing—you need to reconnect your entire system. And yes, the right exercise is powerful medicine.

You’re not alone. There’s real hope, and you CAN get better.

03/13/2026

Healing Hashimoto’s means looking at the whole web:
- gut
- blood sugar
- stress
- sleep
even other hidden factors.
86% of people with Hashimoto’s also have H. pylori—a clue it’s not just your thyroid!

Your immune system is complex—real healing considers everything that affects it.

03/04/2026

Time to tackle hashi flares!
It’s not always gluten. It’s not always seed oils.
Sometimes… it’s minerals.

💡 100% of Americans do not get enough potassium.
And potassium is one of the key minerals that helps buffer the inflammatory effects of sodium.

When you eat out, sodium intake skyrockets — sauces, marinades, seasoning blends, preserved ingredients. If your potassium intake is already low (which is especially common in women who aren’t eating enough mineral-rich whole foods), that sodium load can amplify inflammation, fluid retention, joint pain, headaches, and fatigue.

Potassium-rich foods that help restore balance:
🥬 Leafy greens
🥑 Avocado
🎃 Squash
🥥 Coconut water
🐟 Salmon
🥬 Spinach
🍉 Watermelon
❤️ Pomegranate
🍌 Bananas

It’s not just about what to remove — it’s about what to replenish. Mineral balance matters.

Follow for more immune + inflammation education ✨

02/22/2026

Follow for More Key Insights!

Feeling wired but exhausted? 🤯 A 'Hashi storm' may be behind it! 🌩️ Learn about immune activity, triggers, and how to stabilize your health. Don't let stress and fatigue control you! 💪

Do I think the Covid vaccine can be linked to autoimmune disease?This is how I tend to look at it, similar to the approa...
02/21/2026

Do I think the Covid vaccine can be linked to autoimmune disease?

This is how I tend to look at it, similar to the approach taught by Dr Datis Kharrazian, my mentor:

Autoimmune disease almost never comes from one single cause. It develops when the immune system slowly loses tolerance over time.

Any strong immune trigger can be a tipping point in someone who is already vulnerable. That can be an infection, chronic stress, toxins, or even an immune event like a vaccine. That doesn’t mean the vaccine causes autoimmune disease in most people.

The more useful question is not "what triggered it" but "why the immune system was struggling in the first place."

Most people who develop autoimmunity already had underlying imbalances long before symptoms showed up.

That’s the part we can actually work on.

02/16/2026

Follow for more 🌟 Ever wonder what high antibodies really mean for your thyroid? 🤔 It’s not just about destruction! Let’s talk immune regulation and its importance for stability. 🛡️✨ Join the conversation!

02/11/2026

Comment BOOK to get on a call with me!

Ever been told to just eat less and exercise more? 😅 That's the worst advice! Let's shift to a nutrient-dense diet 🥗✨ and appropriate movement 🏃‍♀️. Healing is unique for each of us! Ready to stop restriction 🚫 and embrace healing together? 💪

02/01/2026

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Regular movement lowers inflammation more powerfully than even the best nutraceuticals. Exercise improves immune signaling, supports circulation, and helps the body clear inflammatory byproducts — no pills required.

Consistency matters more than intensity. Move in ways that support your system, not stress it.

01/27/2026

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Hashimoto’s and chronic inflammation are often closely linked to leaky gut. When the gut barrier is compromised, immune signaling ramps up — and the thyroid is a common target.

Nutrition plays a powerful role here. The right foods can calm inflammation, support the gut lining, and reduce immune activation — while the wrong ones can keep the cycle going. Balance starts on the plate.

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800 Wisconsin Street Bld 2 Suite 405D
Eau Claire, WI
54703

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Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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