Caillier Clinic

Caillier Clinic Growth Through Understanding

The "busy" season rarely ends on its own. It’s okay to admit that the juggle is getting to be too much. Therapy provides...
02/06/2026

The "busy" season rarely ends on its own. It’s okay to admit that the juggle is getting to be too much. Therapy provides the space to set the balls down for a minute and breathe. 🧘‍♀️

​Now taking new adult clients for virtual/in-person sessions. Email or call our office today:
Office@caillierclinic.com
715-836-0064

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Anyone else feeling this lately? The "No-Sleep" Club: Surviving the Exhaustion 😴​Tried every sleep sack and routine to g...
02/05/2026

Anyone else feeling this lately?

The "No-Sleep" Club: Surviving the Exhaustion 😴

​Tried every sleep sack and routine to get your little one to sleep? We see you. The truth is: some kids just aren’t "good" sleepers. It’s not your parenting; it’s their unique biology.

​Why the struggle?

​Sensitive Temperament: Harder for their nervous system to "downregulate."

​Developmental Leaps: Big brain growth = low sleep drive.

​Low Sleep Needs: Their "battery" just recharges faster than the average.

​The Survival Strategy: Support & Therapy

​When you can’t fix the child’s sleep, you must protect your mental health.

​Lean on Your Village: Let family or friends take the kids for a night. A single night of deep sleep is a biological necessity, not a luxury.

​Seek Therapy: A therapist helps process parental burnout and the grief of chronic exhaustion. It’s a safe space to build coping skills when patience is gone.

​Normalize the Struggle: Joining a support group provides psychoeducation—reminding you that this is a biological phase, not a personal failure.

​Ditch the Guilt: You aren't a martyr; you’re a human. Your child needs a sustainable parent, and that requires rest.

​Friendly Reminder: Chronic sleep deprivation is a physical and mental heavy lift. Be kind to yourself today. 🕊️

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01/23/2026

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01/22/2026

We will be holding our Peer Support Group tonight at At The Roots at 6p! Due to the cold temperatures, please use your discretion and be safe as you travel to group.
If you are unable to travel we do have alternatives available online. Please contact us at 715-450-6484 for more information. See you at 6p in Banbury Place!

Brrr! 🥶 Cold weather does more than just make you shiver—it can seriously impact your mental health. It's not just the l...
01/22/2026

Brrr! 🥶 Cold weather does more than just make you shiver—it can seriously impact your mental health. It's not just the lack of sun; the physical sensation of cold changes how your brain works!

​Here’s a quick rundown of how cold temperatures can affect your mind:

❄️​Winter Inertia & Social Isolation: Cold makes us want to stay indoors, leading to less social interaction and physical activity. Less movement = fewer mood-boosting endorphins!

❄️​Brain Energy 'Theft': Your body diverts energy to stay warm, leaving less for complex brain tasks. Hello, brain fog and decision fatigue!

❄️​Neurochemical Shifts: Colder, darker days can mess with serotonin (mood stability) and dopamine (motivation), plus lead to melatonin overload (hello, constant tiredness!).

​Ever felt the "Winter Blues" or know someone with SAD? You're not alone.

​✨ Pro-Tip: Try "Temptation Bundling"! Pair a task you're avoiding due to the cold (like a quick walk) with something you love (like your favorite podcast).

​Stay warm, stay connected, and be kind to your mind this season! ❤️

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New year, new tools for your mental health toolkit. 🛠️✨​We have a few open spots left in our weekly teen groups!These gr...
01/20/2026

New year, new tools for your mental health toolkit. 🛠️✨

​We have a few open spots left in our weekly teen groups!These groups are designed to be a safe, non-judgmental space to learn tools for navigating the ups and downs of high school and beyond.

​✨ Social Emotional Teen Group
​Focus: Building confidence, managing stress, and connecting with peers.
​When: Mondays | 5:00 PM – 6:00 PM

​✨ Teen DBT Group
​Focus: Mindfulness, emotional regulation, and coping skills (Dialectical Behavior Therapy).
​When: Thursdays | 4:00 PM – 5:00 PM

​Spots fill up fast! Call today to sign up! 715-836-0064

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It's the weekend, and amidst the beautiful calm of winter, it's the perfect time to prioritize your mental well-being! ❄...
12/05/2025

It's the weekend, and amidst the beautiful calm of winter, it's the perfect time to prioritize your mental well-being! ❄️
​The colder months can sometimes make it harder to find our rhythm, but remember, taking care of your mind is just as important as taking care of your body.

Our weekend mental health reminder from Caillier Clinic is here to help you:

❄️​Unplug & Recharge: Step away from screens and connect with yourself.
❄️​Connect with Nature: Even a short walk in the crisp winter air can do wonders.
❄️​Prioritize Sleep: Quality rest is foundational for a healthy mind.
❄️​Mindful Moments: Savor a warm drink, listen to music, or simply observe.
❄️​Reach Out: Connect with loved ones or seek support if you need it.

​Wishing you a peaceful and restorative weekend! How are you taking care of your mental health today? Share your tips below! 👇

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We are in the final countdown! ⏰ There are only 3 days left to cast your vote for Best of the Chippewa Valley! Every vot...
12/02/2025

We are in the final countdown! ⏰ There are only 3 days left to cast your vote for Best of the Chippewa Valley!

Every vote helps not only our clinic but all the resources and services in the area be recognized, supported, and utilized by those who need.

Please help show our amazing dedicated staff that their hard work in making a difference is seen and valued by the community we serve.

Click here to vote now: https://volumeone.org/bestof/563/questions/17127-best-place-for-mental-health-services?fbclid=IwdGRjcAOcVv9jbGNrA4xi_WV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHvAz2QKX4HuwhFjt-IZ6UHgSZiOF3Q0znb0BMqwEAJDylUL_4a_6Oq5LwY0b_aem_5Y2wvl2CuOCy9hrCWFP4Cg

​Please share this post with your friends and family!
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Wishing you a peaceful Thanksgiving. 🍁​We know the holidays can be a mix of joy and challenge. Whether your table is ful...
11/27/2025

Wishing you a peaceful Thanksgiving. 🍁

​We know the holidays can be a mix of joy and challenge. Whether your table is full of laughter or you're navigating a quieter, more difficult day, remember to prioritize your well-being today.

​A few gentle reminders:
​Set boundaries where you need them.
​Allow yourself to feel whatever you feel.
​Take 5 minutes for mindful breathing.

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Feeling the chill? ❄️ Don't let winter weather disrupt your self-care routine.​We're here to help you stay warm and well...
11/26/2025

Feeling the chill? ❄️

Don't let winter weather disrupt your self-care routine.

​We're here to help you stay warm and well from the comfort of your own home! We offer virtual sessions for those days when you just don't want to leave your home.
​Bundle up, grab your favorite warm drink, and connect with us online. Your mental well-being is our priority, no matter the weather.

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This Thanksgiving, let's remember that gratitude extends to ourselves and our well-being. It's okay to feel whatever you...
11/25/2025

This Thanksgiving, let's remember that gratitude extends to ourselves and our well-being. It's okay to feel whatever you're feeling, and it's okay to prioritize your peace.

​Take a moment today to acknowledge:
🍂 Your growth and resilience.
🍂 The support systems in your life.
🍂 The small moments of calm.
🍂The strength you carry within.

​If things feel overwhelming, remember to be kind to yourself. Step away, take a deep breath, or connect with someone you trust. Your mental health matters, today and every day.

​Wishing you a Thanksgiving filled with gentle moments and genuine gratitude for all that you are.

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Here they are!!!! 🎉Our new groups for Teens are starting soon. Contact our clinic today if you're interested.
11/21/2025

Here they are!!!! 🎉

Our new groups for Teens are starting soon. Contact our clinic today if you're interested.

Address

2620 Stein Boulevard
Eau Claire, WI
54701

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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