Inspired Balance

02/04/2026

A friend just sent this quote. I took the quotes down in the bathroom at Inspired Balance. It is the end of the snake year, so I decided it was a good time to let go of all of those other reminders “shed the skin.” When I took down the boundaries one, I was aware that it’s a favorite.
This new one is related, so
this is gonna be the first one that goes up for 2026.

01/25/2026

I take supplements every day.
I have Chinese herbal formulas for most things.
But sometimes I need a little extra TLC, so I ask my herbal friends.
Motherwort and Tulsi have been good plant allies for me for the past few years.
Temperance Herbals hooked me up with this round,
and a bonus Heart Harmony Tea!

Yes, my heart can use that today.
💔❤️‍🩹💗

01/22/2026

Artic time!!! What are your favoeite ways to keep yourself and home cared for during the subzero temps?

01/13/2026

When I joined the ecstatic dance during the New Year retreat, it was so freeing and fun. Joyful play. Sharing in case you need some winter movement fun.

Join us this Tuesday, January 13th at 5:30 pm to dance! Ecstatic dance is the dance you dance when no one is watching.

01/09/2026

Sunshine! Warmth through the window!!!!!
I’m soaking it all in like the turtle sunning on the log 🐢🪵 in the lake in summer. The green and fuchsia of the Christmas cactus is like a tropical delight to my eyes today.
I’m stretching my muscles into that warmth and refueling for the cold and cloudy days- helping myself remember and enjoy all the variation to color, light and temperature.

01/06/2026

Chippewa Valley ladies- dance party wednesday, 6:30-8:30

01/04/2026

Eidt: Added the picture that was ment to be here.

Happy New Year!
I am near the end of my Soul Collage + Labyrinth Wisdom Retreat with Lisa Mer at The Christine Center.

Last night after the Warrior card, we were invited to join the Qi Gong retreat for Ecstatic Dance. You can join Sandra Mighelle in Eau Claire for Qi Gong and Estatic Dance offerings. Open Spaces Mindful Movement
Dancing was so playful- fire for the Wolf Moon. 🌕

It’s cold out there this morning so I’m remembering the warmth and energy of the dance while I sit with a couple cards created.

How are you starting your new year intentions?

01/01/2026

I’ve made a lot of peace with middle of the night waking over the years. I’ve learned to use it for very yin style qi gong breathwork and channel mapping meditations. Learning to see in the dark…
That’s a good way to put it.
Many of you know about how much Jaguar somatic practices and embodiment practices have given me access to qi gong and acupressure that I had previously learned, opening up to new layers of healing, peace and strength.
If you are in perimenopausal threshold space, these conversations hold insights. I was part of the original call series. I’m curious about the 18 month follow up conversation.

I’m home,
Brisk short walk in the cold
And quite content after some quality time with my kids. They are off with friends now and I’m finishing a small project.
We are blessed with a calendar year shift tonight and then space before the lunar new year.
Peace ☮️

Sale ends January 1

12/30/2025