Habitual Yoga Space

12/21/2025

Give your nervous system a rest with nighttime movement.

Focused on unwinding and resetting, classes start at just $17 and located right on Water street 💚

12/04/2025

There are moments that remind you what a yoga community really is, and last Thursday was one of them. 🥹

Together, our Habitual family raised over $100 for The Community Table Eau Claire, shared space in gratitude, and honored Native American Heritage Day with presence, humility, and heart.

And if you swipe ➡️ you’ll see the sweetest part of all:
Karen closing practice with a drum circle - a rhythmic, grounding reminder of how humans have always gathered, healed, and connected. 🪘🥁

A shared pulse. A shared breath. A shared intention.

To everyone who showed up, donated, and created space with us: thank you for making Habitual what it is!

If this energy calls to you, come roll out your mat with us this week - there’s a place waiting for you.

11/30/2025

Your seasonal sanity ritual is here.✌🏽💆🏽‍♀️

Stress Less Yoga is your December invitation to feel grounded, clear, and calm even when life gets loud, busy, and full.

What would it feel like to give yourself 60 minutes to exhale? 😮‍💨

Each Monday at 5:30pm, your mat becomes the place where your shoulders soften, your breath deepens, and your whole system resets.

Come feel the difference - Stress Less Yoga is only happening throughout December. ✨ That’s 5 weeks towards totally reducing holiday stress!

Guided by , these sessions will follow the flow of our Mellow Yoga style - low to the ground, somatic releases, breathwork, and heavy use of props. Perfect for beginners and those that need to slow down this season. 🧘🏽

Bookings are now open! Book one or all. Included in all memberships. ✅🌵

11/19/2025

Your spine holds stories, tension, and truth. It also holds your freedom to move. Every day, we get to reclaim that freedom through the six directions of the spine.

- lateral bend R
- lateral bend L
- flexion
- rotation L
- rotation R
- extension

When you move your spine through these pathways, you nourish the whole body: your posture, nervous system, breath and mood. 👌🏽

Slow, intentional movement is one of the greatest rituals you can gift yourself.

Take a breath, tune in, and be honest with yourself:
Does my spine feel healthy?

If not, let’s work on it together. 🫶🏽

11/18/2025

11/11/2025

What if 30 minutes could change your whole day? 🌅

Our Cultivate Thanks Meditation Challenge is your gentle reminder that you don’t have to find MORE time - you just have to use the first few moments of your day differently. Prioritize yourself, preserve your light. 🕯️

Together, we’ll meet each morning for 30 minutes of simple, guided meditation to help you start from a place of calm instead of chaos. Wouldn’t that be nice?!

✨ You’ll feel more grounded.
✨ More grateful.
✨ More you.

Early bird spots are still open & we begin next week, Monday 11/17! This challenge is run all ONLINE to help you show up even easier *roll out of bed and turn on your device*. 👏🏽

👉🏽 Join the challenge here:
https://momence.com/l/vrhM9dWJ
🔗 Or check the class schedule

11/07/2025

Did somebody say puppies?! 🐾🐶

Join us for another round of the cutest yoga class you will ever take! Home for the Howlidays: Puppy Yoga with is happening Sunday 12/7 with a few times to choose from!

Each class is filled with furry friends, festive vibes, and lots of heart. It’s going to be PAWSOME.🐾

🕓 Two sessions: 11.30am and 12.30pm (with more times being added as these are likely to book up quick)
📍Hosting at
🎟 Minimum $15 donation (anything above goes straight to ECCHA!)
🎄Wear an ugly sweater and BYO mat
🍻Stay after at The Brewing Projekt for their Holiday Market!

Come move, breathe, and maybe meet your new best fur-iend. 🐶✨

Reserve your spot → www.habitualyogaspace.comclasses

How many puppy puns can you come up with?⬇️💭