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AG Fit and Wellness

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Eau Claire, WI
AG Fit and Wellness

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Ashley Galoff Fitness and Wellness Coaching, LLC
Personal Trainer and Certified Inclusive Fitness Trainer
-Wellness Culture
-Representation Matters
-Self Love
-Mental Health

--Specializing in getting started, creating a routine, and sticking to it!

07/30/2021

I'm offering virtual group workouts now y'all!! 🎉🎉

Next week there will be an 8pm class on Tuesday, Aug 3rd and a 6am on Thursday Aug 5th! Check it out, only $5 a class.

If interested send me DM or email me at ashleygfitness1@gmail.com!

07/26/2021

Welcome to my thoughts while on a run... What if I get attacked by a goose?! 🤷🏃🏼‍♀️🦆

07/21/2021

Looking for some folks who test trail virtual group fitness classes!!!

What I need from you:
•Attend a 30 min virtual group fitness class
•Provide honest, constructive feedback
•Get a great workout

If interested, please message me!!

07/20/2021

Don't forget you need rest and relaxation

Make the time and space for it- you deserve rest to be a priority in your life!

I have fell in love with reading over the past year or so and have to MAKE time for it.

What do you do to rest and relax?!

#ᴀᴄᴛᴀᴡᴇᴀʀ

07/17/2021

Didn't make it to 8 today...it sucks not making it to he training target. I'm frustrated and a little pi**ed off AND it's a part of training. Every run isn't going to be effortless and this one definitely was not! Struggling to consistently breath well got the best me!

This is a great reminder that the things that are really special come with failures and setbacks. It's all in how you respond, get back to it, and reap the benefits! I have never felt more accomplished than crossing the finish line of my first full marathon and remembering that feeling will keep me going🙌🙌

07/16/2021

8 on my feet and 8 more tomorrow for a total of my 16 mile long run 🏃🏼‍♀️

Allergies and asthma have made breathing a challenge this week so I'm splitting up my long run into 2 consecutive days of long effort.

I keep reminding myself that training is meant to be flexible and you must LISTEN TO YOUR BODY!!!

And always remember...Stay Hydrated friends 👏🥤

07/14/2021

Kindness never looked so good 💥💥

07/13/2021

LEGGINGS REVIEW❗❗

I'm wearing a large Flux 2.0 legging from .wear and ran 4 miles on this hot morning 💥

My thoughts on the leggings
✅No chafing!!!-this is huge
✅The waistband feels a little lose and like it could have moved/fallen down but it didn't! I didn't have to pull these up once the whole run!
✅Feels really light, like I wasn't wearing pants at all (which is all I really want 🤣🤣)
✅Felt moisture wicking and I sweat ALOT!

Overall I would absolutely run in these and these might just be my leggings for my October marathon!

Ps. I hope you noticed my f***y pack 🤣

07/12/2021

I’m officially a brand ambassador for .wear!! These leggings are SO DAMN COMFY 😍😍. I will be putting them to the real test later this week on a run, but til then I’m lounging all day in them!

I support this brand as they sustainability make their clothing and donate part of every purchase towards a charity: Clean water, S*x trafficking, Mental health, or Child cancer.

If you want to check them out and want a discount use code:ASHLEYGFITNESS for 15% off every purchase!

07/09/2021

Who needs trail running when you can trip on sidewalks 🤷🏼‍♀️🤷🏼‍♀️

Got 13 in with only 2 falls 🤣🤣 Feels so good to be getting back to long runs after a COVID hiatus

07/05/2021

There are many benefits to staying hydrated 🤣💦

Especially on hot ass weekends like we just had--stay hydrated my friends

07/01/2021

When people say exercise improves your mental health 🤣🤣🤣

But seriously exercise can improve your mental health in many ways🧠💪
✅Feeling accomplished and proud of your workout
✅Exercise releases good feels hormones in your brain (oh hey endorphins 😆)
✅Gets you up and moving (e.i. behavioral activation)
✅Can increase your self confidence
✅Reduce excess energy or tension in the mind and body (this is me 🙋🏼‍♀️)

And these are just a few! Exercise is great y'all 👏👏

Address

Eau Claire, WI

Telephone

+17153030119

Website

facebook.com

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