Whimsy Willow Wellness

05/01/2026

There is something about April 30th that feels truly pivotal to me ✨

Three years ago on this very date, I taught my first yoga class—nervous, hopeful, and not fully knowing what I was planting in that moment. I just followed a feeling… a quiet nudge from my heart.

And now, three years to the day, that tiny seed has blossomed into something I could have only dreamed of—Whimsy Willow, a space that feels like I’ve gently unfolded my heart into. A place to gather, to heal, to breathe, to grow… together 🌿

To have Whimsy Willow featured in Volume One on this exact anniversary feels like the softest, most magical reminder that when we trust the seeds we plant—especially the ones we don’t fully understand yet—something beautiful will always bloom.

I am so deeply honored, so incredibly humbled, and endlessly grateful for this journey and this community.

Thank you for being part of this unfolding 🤍I can’t wait to continue sharing this space with you.

✨ What seeds have you planted that are beginning to bloom?

05/01/2026

Join me tonight for Candle Light Full Flower Moon Flow!

Bask in the luminous energy of May’s Full Flower Moon with an evening of movement, reflection, and renewal. This candlelit flow invites you to soften into your body, connect with your breath, and honor all that is blooming within and around you. This class incorporates gentle yet nourishing movement, mindful stretching, and grounding moments of stillness. We'll create space to release what no longer serves and welcome the fullness of the season surrounded by candlelight.

Space is limited! Sign up here: https://whimsywillowwellnessspace.as.me/schedule/ff070fcc/appointment/92436761/calendar/13175980

05/01/2026

On the eve of her fullness, she rose—
almost whole, already breathtaking.

Last night’s moon felt like a quiet promise…
that beautiful in-between moment
just before everything comes into full bloom.

Tonight, she becomes the Full Flower Moon—
and with her, May begins.

A new month wrapped in petals and possibility,
inviting us to open…
softly, fully, in our own time.

Just like the moon,
just like the flowers—
we are always becoming.

Hello, May.
Let it be soft. Let it be full. Let it be magical.

So I’m curious—
what are you welcoming in this month?
What are you ready to let bloom?
What are you weeding out to make room for the bloom?

04/26/2026

🌿 The Week Ahead at Whimsy Willow | April 27 – May 3 🌸🌕
Step into a new week rooted in intention, growth, and renewal. As we move toward the Full Flower Moon, this is your invitation to reconnect with yourself, nourish your energy, and bloom where you are planted 🤍

✨ Mon 9AM – Rise & Flow
✨ Wed 9AM – Elevate Flow
✨ Wed 11AM – Roll & Release
✨ Wed 6PM – Unwind Candlelight Flow

✨ Thurs + Fri 10–2 – Reiki by appointment

✨ Fri 6–7PM – Full Flower Moon Candlelight Flow
Move, breathe, and align with the energy of the coming Full Flower Moon through a soulful, grounding candlelit flow designed to help you release, reflect, and blossom.

✨ Sun 5PM – Gentle Flow
✨ Sun 6:30PM – Rest & Restore

✨ Reserve your class spot:
https://whimsywillowwellnessspace.as.me/schedule/ff070fcc

Space is limited—we can’t wait to share this beautiful week of movement and renewal with you 🌿💫

04/25/2026

Sundays are for slowing down, softening, and savoring the sweet moments before a new week begins. ✨

Join Yia tomorrow at Whimsy Willow (1903 Keith street, suite 8) and close out your weekend in the most beautiful way.

🌿 9:00 AM Gentle Flow
Ease into your Sunday with slow, flowing movement designed to stretch, strengthen, and reconnect breath with body. Leave feeling grounded, refreshed, and ready for the week ahead.

🌙 6:30 PM Rest & Restore
Settle into your Sunday evening with this deeply nourishing restorative practice. Supported poses and mindful transitions invite the body to soften, release tension, and fully relax.

The evening concludes with a guided Yoga Nidra meditation to help reset the mind and nervous system so you can move into the new week feeling calm, balanced, and renewed.

The perfect way to honor your Sunday and restore your energy. 🤍

✨ Space is limited—reserve your spot here:
https://whimsywillowwellnessspace.as.me/schedule/ff070fcc

04/19/2026

🌿 Earth Week at Whimsy Willow 🌎✨
Come home to yourself, root into the earth, and reconnect with what truly grounds you. This week is an invitation to slow down, breathe deeply, and move in harmony with nature 🤍

✨ Mon 9AM – Rise & Flow
✨ Wed 9AM – Elevate Flow
✨ Wed 11AM – Roll & Release
✨ Wed 6PM – Unwind Candlelight Flow

✨ Thurs + Fri 10–2 – Reiki by appointment

✨ Fri 6–7PM – Soul Harmony Reiki Meditation Sound Bath (Arbor Day inspired)
Sign up: https://hearthreikihealing.as.me/soulharmonyapr26

✨ Sun 9AM – Gentle Flow
✨ Sun 6:30PM – Rest & Restore

✨ Reserve your class here:
https://whimsywillowwellnessspace.as.me/schedule/ff070fcc

Space is limited—we can’t wait to share this grounding, heart-opening week with you 🌱💫

04/19/2026

Join Yia tonight @ 6:30pm for Rest & Restore, a beautiful 75 minute class to close out the weekend in the most relaxing way!✨

Reserve your spot here: https://whimsywillowwellnessspace.as.me/schedule/ff070fcc/appointment/90507343/calendar/13175980

Your mind and body will thank you!✨💕

04/15/2026

Soul Harmony ✨ Arbor Day Edition
Reiki + Crystal Sound Bowls
Root down. Release. Realign. 🌿

Let yourself root down… and gently rise 🌳✨

Join us next Friday for Soul Harmony: An Arbor Day Sound Bath—a nourishing blend of Reiki energy and crystal singing bowls designed to bring your body, mind, and spirit back into balance.

Just like the trees, we’re reminded that true growth begins beneath the surface. Through soothing sound and subtle energy work, you’ll be guided to release, soften, and reconnect to your natural rhythm.

🌿 Ground your energy
🌿 Restore your nervous system
🌿 Create space for new growth

Come experience the harmony within.

Spots are limited—reserve yours here: https://www.hearthreiki.com/events/soul-harmony-april2026

04/12/2026

04/12/2026

🌿 This Week at Whimsy Willow 🌿

Step into a week of movement, breath, and beautiful intention. Whether you’re looking to energize your mornings or soften into your evenings, there’s a space for you here 🤍

✨ Monday | 9AM – Rise & Flow Start your day with clarity and calm. This gentle yet uplifting flow awakens the body, opens tight areas, and connects you to your breath—leaving you grounded, refreshed, and centered.

✨ Wednesday | 9AM – Elevate Flow A dynamic, uplifting class for those craving a bit more movement. Enjoy creative, fluid sequences that build strength, confidence, and an energizing lift.

✨ Wednesday | 11AM – Roll & Release Stretch + myofascial relief for deep tension melting. Using foam rollers, therapy balls, and breathwork, this class helps unwind tight muscles, improve mobility, and create lasting spaciousness in the body. Perfect for all levels.

✨ Wednesday | 6PM – Unwind Candlelight Flow A slower, softer, candlelit experience designed to ground and restore. Melt away tension, soothe your nervous system, and ease into your evening with mindful movement and breath.

✨ Thursday | 10AM–2PM – Reiki Appointments AvailableTake time for deep energetic healing and relaxation. Reiki sessions are available by appointment during this window—perfect for resetting and restoring balance.

✨ Sunday | 6:30PM – Rest & Restore Close your weekend with deep nourishment. Supported poses and gentle transitions invite full relaxation, followed by a guided Yoga Nidra meditation to reset your mind and body for the week ahead.

🌙 Please note: There will be no Sunday 9AM Gentle Flow this week—it will resume next week.

✨ Space is limited—reserve your spot here:https://whimsywillowwellnessspace.as.me/schedule/ff070fcc

🔗 Link also in comments

We can’t wait to move and restore with you this week 💫

04/11/2026

End your weekend on the sweetest note 🤍

Join Yia tomorrow at Whimsy Willow for two beautiful opportunities to move, rest, and reconnect:

✨ Gentle Flow | 9:00 AMEase into your Sunday with slow, flowing movement. This class guides you through sequences that stretch, strengthen, and connect your breath with your body. You’ll leave feeling grounded and ready for the week ahead.

🌙 Rest & Restore | 6:30 PMEase into your Sunday evening with this deeply nourishing restorative class. Supported poses and slow, mindful transitions invite the body to soften, release tension, and settle into deep relaxation.

The practice closes with a guided Yoga Nidra meditation to help reset your mind and nervous system—so you can step into the week feeling calm, balanced, and refreshed.

The perfect way to close your weekend and restore your energy ✨

Spots are limited—reserve yours here:https://whimsywillowwellnessspace.as.me/schedule/ff070fcc

04/09/2026

Join Yia this weekend at Whimsy Willow! She is offering two beautiful classes! What a perfect way to end a week and ease into another!
✨🧘‍♀️✨

Dropping off mats at the studio today! If you were one of the winners for the yoga giveaway, you can pick up your free mat starting this Sunday during class times. Bonus: your mats come with Nature invitations. 🌿

There's still space for you to flow with me! I'll be teaching two classes every Sunday this month.

☀️ Gentle Flow at 9am (60 min) - We'll be moving through a slow, flowing sequence that connects your breath and body.

🌙 Rest & Restore at 6:30pm (75 min) - This restorative class resets the nervous system through longer-held, supported poses. Dress for warmth and comfort.

Space is limited so booking ahead is recommended. You can sign up here: https://www.whimsywillowwellness.com/

I'll see you on the mat! 🧘🏻‍♀️