Mindful Movements LLC

03/10/2026

We've been dreaming about this space for years. And now that we're finally here, we want to celebrate with you.

All of March, drop-in classes are just $10.

No membership needed. No commitment required. Just you, your mat (or one of ours), and whatever you're carrying today.

Our new space is bigger, brighter, and ready for you. Let's break it in together.

📍 518 Water Street
🗓️ All March classes—check the schedule at link in bio
🤎 $10 drop-ins, all month long

Have you been waiting for a sign to try yoga? This is it.

03/04/2026

03/02/2026

Excited to be teaching a Slow Flow from 2-2:30pm at Habitual Yoga Space 🌸🍀🧘‍♀️

03/01/2026

March is here 🌿

The earth is quietly preparing for spring… and so are we.

As the light returns and the ground begins to soften, we’ll focus on deeper breaths, gentle strength, and clearing out what feels stagnant. Imagine your body like a house — this month we open the windows, invite in fresh air, and let the stale energy move out.

And just like the earth, we tend to the soil before we plant seeds. We loosen, nourish, and create space — trusting that what we care for will grow. When we tend to ourselves with intention, positive change takes root, and in time, we get to watch it bloom. 🌱🌸

Join me on the mat as we transition into a new season — lighter, brighter, and ready to grow.

02/22/2026

I have the privilege of teaching a few classes in Latitude 44’s 200-hour teacher training program.

Just over two years ago, I was in their shoes. What a journey of depth, growth, and self-reflection it has been. I’m honored to help guide others on this path and share the knowledge and experiences that have shaped my practice and teaching.

02/14/2026

Happy Valentine’s Day! 🌹❤️ Last night, four people took an evening for themselves.

Self-love and wellness go hand in hand. We moved our bodies with the intention of inviting in love, experienced the healing benefits of red light therapy, and savored chocolate-covered strawberries afterward. 🍓

02/10/2026

Join me for Lavender & Lava, 6:15–7:00pm at Habitual Yoga Space. 🪻🌋

This slow flow combines calming, relaxing stretches with heat-building, strengthening movements. The new studio offers a bigger space, giving us more room to use all the props and sprawl off the mat if you please. An opportunity to breathe deeply, connect with yourself, and enjoy a cup of tea. Link to book in comments🔗

02/01/2026

February begins with the Snow Moon, bringing illumination that makes everything feel a little brighter — even in winter ❄️🌕 This new month invites space for change, healing, and self-love. Let’s gather, reflect, and realign. Join me in my upcoming Self-Love & Wellness Workshop ❤ as we welcome self care and connection. Along with a full week of classes — from slow and mindful to heat-building Pilates — there’s space here for every body and every season. *Please note the address change for Habitual Yoga Space now located on 518 Water St. Eau Claire, WI.

01/18/2026

Come celebrate the most important relationship of all — the one with YOURSELF 💖

Join Andrea at The Luminary for a nourishing self-love workshop blending gentle yoga, red light therapy, guided journaling, and meditation. This experience is designed to help you slow down, open your heart, release tension, and reconnect with your inner wisdom in a warm, supportive space.

✨ What to Expect
• Guided meditation to set heartfelt intentions
• Heart-opening yoga + breathwork
• Rejuvenating red light therapy for mood & skin support
• Journaling for reflection and self-compassion
• Optional sharing circle for connection

✨ Perfect for anyone craving rest, renewal, or a deeper self-care practice.

💗 Let this Valentine’s Day be about honoring yourself.

📍 The Luminary | 714 S Barstow St, Eau Claire, WI
🗓 Friday, February 13
⏰ 5–6:30 PM
👥 Limited to 6 participants
💲 $35

Spots are limited — reserve yours and gift yourself the care you deserve ✨

01/05/2026

“I am not defined by my past, but empowered by my future” wonderful gathering at Latitude 44! We moved, meditated on letting things go and shared gratitude for what currently is. Then spent time making vision boards and sharing our dreams. 🌀💭