Mindful Movements LLC

04/16/2026

What is Pilates? This practice has personally helped me alleviate low back pain and feel stronger overall—and I’d love to share it with you.

Want to experience it for yourself? Book a private session with me ✨

04/01/2026

April is a time to invite movement back into the body — gently, intentionally, and with curiosity. As the seasons shift, we open up space, create flow, and reconnect.

We are like tulips—rooted in resilience, rising through resistance, blooming in our own time.

New this month: I’m now offering private 1:1 sessions 🤍
Reach out to book—my schedule is flexible, and I’d love to find something that fits your rhythm.

Let’s move into spring together 🌱

03/31/2026

Great sustainable fun we had at the Sip + Swap! I look forward to the next one in the fall🍂♻👚

03/25/2026

🌿 Sip & Swap: A Sustainable Style Social

Join us for a relaxed afternoon of connection, style, and sustainability! Bring a drink or enjoy our homemade fruit punch, and a few gently used, freshly washed clothing items to swap with others. Let us know you’ll be there—we’d love to see you!

How it works:
Bring: Clothing, shoes, or accessories in good condition (freshly washed and ready to go)
Swap: Browse and take home something “new-to-you”
Sip: Enjoy your drink, mingle, and connect
Learn: Chat about sustainable, mindful shopping with Jordan of Riverflow Refillery and Andrea of Mindful Movements
Donate: Any remaining items will be donated to a local organization

✨ Day-of Specials:
• 20% off a Luminary package
• 20% off your first-time appointment
• 15% off products
• $35 exam and adjustment with Dr. Emily

03/18/2026

Looking to move more, build strength, or simply enjoy a session designed entirely for you? Book a private Yoga or Pilates session with me! Each 30-minute session is fully customized to your goals—whether that’s flexibility, core strength, stress relief, or a mix of everything. I’ll meet you at The Luminary Wellness Center and guide you through a focused, effective practice tailored to your body.

“My goal isn’t to make bodies fit into a certain shape, but to let Yoga or Pilates evolve around real bodies, real nervous systems, and real movement patterns—honoring the person in front of me.”

03/10/2026

We've been dreaming about this space for years. And now that we're finally here, we want to celebrate with you.

All of March, drop-in classes are just $10.

No membership needed. No commitment required. Just you, your mat (or one of ours), and whatever you're carrying today.

Our new space is bigger, brighter, and ready for you. Let's break it in together.

📍 518 Water Street
🗓️ All March classes—check the schedule at link in bio
🤎 $10 drop-ins, all month long

Have you been waiting for a sign to try yoga? This is it.

03/04/2026

03/02/2026

Excited to be teaching a Slow Flow from 2-2:30pm at Habitual Yoga Space 🌸🍀🧘‍♀️

03/01/2026

March is here 🌿

The earth is quietly preparing for spring… and so are we.

As the light returns and the ground begins to soften, we’ll focus on deeper breaths, gentle strength, and clearing out what feels stagnant. Imagine your body like a house — this month we open the windows, invite in fresh air, and let the stale energy move out.

And just like the earth, we tend to the soil before we plant seeds. We loosen, nourish, and create space — trusting that what we care for will grow. When we tend to ourselves with intention, positive change takes root, and in time, we get to watch it bloom. 🌱🌸

Join me on the mat as we transition into a new season — lighter, brighter, and ready to grow.

02/22/2026

I have the privilege of teaching a few classes in Latitude 44’s 200-hour teacher training program.

Just over two years ago, I was in their shoes. What a journey of depth, growth, and self-reflection it has been. I’m honored to help guide others on this path and share the knowledge and experiences that have shaped my practice and teaching.

02/14/2026

Happy Valentine’s Day! 🌹❤️ Last night, four people took an evening for themselves.

Self-love and wellness go hand in hand. We moved our bodies with the intention of inviting in love, experienced the healing benefits of red light therapy, and savored chocolate-covered strawberries afterward. 🍓

01/05/2026

“I am not defined by my past, but empowered by my future” wonderful gathering at Latitude 44! We moved, meditated on letting things go and shared gratitude for what currently is. Then spent time making vision boards and sharing our dreams. 🌀💭