Upright Therapy, LLC

Upright Therapy, LLC Upright Therapy defines themselves by the quality and time of care spent with every patient. He is also secretly enjoys being a technology nerd!

Dr. Matthew Cyran specializes in corrective care with treatment ranging from chiropractic and therapeutic massage to physical therapy with various modalities. About the doctor:

Dr. Cyran was a local resident of the Eau Claire area before attending the University of Wisconsin-Eau Claire where he graduated with his BS in Kinesiology. Dr. Cyran then went on to complete his Doctorate of Chiropractic from Logan University in December of 2016. He holds a strong belief in the ability of one's self to conquer illness and distress through self determination. Beyond the office, Dr. Cyran likes to keep physically active through weight training, hiking and enjoys working on his cooking skills at home. Common areas of treatment:

• Joint Pain and Reduced Range of Motion
• Athletic Performance
• Pain Control
• Plantar Fascitis
• Bursitis
• Jumper's Knee
• Shin Splits
• TMJ (TMJD)
• Whiplash
• Low Back Pain
• Headaches/Migraines
• Tennis/Golfer's Elbow
• Carpal Tunnel
• Diaphragm Issues
• Hiatal Hernia
• Impingement Syndromes
• IT Band Syndrome
• Piriformis Syndrome

COVID-19 has led to many changes, including worsening migraines in more than half of patients. While you might not avoid...
03/28/2023

COVID-19 has led to many changes, including worsening migraines in more than half of patients. While you might not avoid all triggers, there is something you can do if you are suffering from migraine headaches. Chiropractic care might be a good option! Take a look at this infographic for more information about managing migraines. ✅ https://bit.ly/3D4eiri



Source: Yuksel, et al. Journal of Clinical Neuroscience. Mar 2022.

03/27/2023

The average patient visit.

Did you know that chiropractic care can help alleviate the pain and stiffness associated with whiplash? 🚘 We use techniq...
03/27/2023

Did you know that chiropractic care can help alleviate the pain and stiffness associated with whiplash? 🚘 We use techniques like spinal adjustments to restore mobility and reduce inflammation. If you or someone you know is dealing with whiplash, consider visiting us for relief. Watch this video for more information! https://www.youtube.com/embed/3PF5YOQVLkg?rel=0 ▶️

Many people have become significantly less active since the pandemic, with some stopping exercise altogether. There have...
03/24/2023

Many people have become significantly less active since the pandemic, with some stopping exercise altogether. There have been many changes to work and home life, but don’t let that stop you from staying active and healthy! Take a look at this handout to learn about current exercise guidelines, and give your body the healthy activities it craves! 🙌 https://bit.ly/3kbu22X



Source: Martins, et al. SciELO Brazil. Oct 2021.

Today is National Puppy Day! 🐶 Did you know that dogs have more vertebrae than humans? Both humans and dogs have 7 neck ...
03/23/2023

Today is National Puppy Day! 🐶 Did you know that dogs have more vertebrae than humans? Both humans and dogs have 7 neck vertebrae. But in our upper backs, we have 12 vertebrae, and dogs have 13! And in our lower backs, we have 5 vertebrae, while dogs have 7. Comment below with the name of your furry friend! 👇

Need to add more fiber to your diet? Fiber improves your gut health, but make sure you aren’t overdoing it. Here are a f...
03/22/2023

Need to add more fiber to your diet? Fiber improves your gut health, but make sure you aren’t overdoing it. Here are a few ways to incorporate fiber into your diet! ✅

✔️ Add beans, whole grains, and vegetables into your daily diet
✔️ Use avocado in place of mayonnaise or butter
✔️ Swap beans for flour in baked goods
✔️ Vary your whole grains
✔️ Add canned beans to your soup

With warmer weather quickly arriving, you may be considering shedding a few pounds. Weight control is an excellent measu...
03/21/2023

With warmer weather quickly arriving, you may be considering shedding a few pounds. Weight control is an excellent measure for overall health and helps prevent back pain and arthritis. Take a look at this infographic for some tips for healthy weight loss! https://bit.ly/3iQm27G



Source: Zhou, et al. Frontiers in Endocrinology. 2021 Dec 8.

A recent study found that increasing ankle range of motion reduces the loads placed on your knees. Tight calves could be...
03/20/2023

A recent study found that increasing ankle range of motion reduces the loads placed on your knees. Tight calves could be limiting ankle mobility and contributing to knee pain. If you are experiencing knee pain, check out this video to see how chiropractic care can help! https://youtube.com/embed/bwZE7V5UyJM?rel=0 🙌



Source: Martinez, et al. American Orthopedic Society for Sports Medicine. 27 Dec 2021.

Recent research has shown that a conservative multimodal approach is more effective than steroid injections for low back...
03/17/2023

Recent research has shown that a conservative multimodal approach is more effective than steroid injections for low back pain, including spinal stenosis. We pride ourselves on providing a diverse multimodal arsenal to combat pain, including manual therapy, spinal manipulation, rehabilitation exercise, and education. Give our office a call today to see what chiropractic care can do for you! 📞



Source: Jain, et al. Physiotherapy Theory and Practice. 13 Jan 2022.

A strong core is necessary to keep low back pain at bay. If we lack proper core stability, we increase stress on our jo...
03/16/2023

A strong core is necessary to keep low back pain at bay. If we lack proper core stability, we increase stress on our joints, ligaments, and discs. Performing core exercises has been shown to reduce low back pain, improve low back muscle endurance, and improve function. Check out one of our favorite exercises for a strong core - the side bridge. ▶️ https://bit.ly/3uZzbSH



Source: Wang, et al. Journal of Integrative Medicine. Mar 2022.

Did you know our office treats headaches? And did you know that it’s one of the most common conditions we see? If you ar...
03/15/2023

Did you know our office treats headaches? And did you know that it’s one of the most common conditions we see? If you are suffering from headaches, visit us! Stop dealing with the pain and put it to rest. Check out this video for more information on what we can do for your headaches! https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0 🙌

Did you know this week is Sleep Awareness Week? Daylight savings time may be affecting your restfulness this week, so fo...
03/14/2023

Did you know this week is Sleep Awareness Week? Daylight savings time may be affecting your restfulness this week, so follow these tips to improve your sleep:

✔️ Reduce or eliminate caffeine intake
✔️ Avoid drinking water right before bed
✔️ Limit electronics use before bedtime
✔️ Consider breathing exercises or meditation
✔️ Avoid exercising too close to bedtime

Take a look at this infographic for some tips on choosing the correct mattress for a good night’s sleep! 👍 https://bit.ly/3TerznO

Address

1752 Brackett Avenue
Eau Claire, WI
54701

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+17158956623

Website

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