The Yoga Room

90+ classes a week! Variety of styles, levels & classes, both heated and non heated so that you can
(812)

Hot, Vinyasa Flow, Power, Sculpt, 26+2, Yin, Sound Baths, Reiki, Beginner, Senior, Restorative, Kids, Meditation, Tantra Vinyasa, Slow & Stretchy - All Levels classes and Room for Everyone!

12/16/2025

The conversations that begin here… pre-class… where the excitement is palpable… the energy is vibrating… and the humans are genuinely happy to see each other…

This is where the connection begins… forged and solidified through the practice of moving and breathing together just seconds after these moments of catching up, or meeting for the first time… closed with a Namaste and a see you tomorrow, a so nice to meet you, and a truly full heart…

This. This is what it’s all about… connection… community… YOU!🧡

12/15/2025

Strength doesn't always look like picking up a weight...

Sometimes it's a plank hold... sometimes it's the ability to stay in Savasana when you're mind is racing... sometimes it's the resiliency acquired from balancing... sometimes it's the ability to listen to your body... and oftentimes it's simply the commitment to showing up on your mat consistently...

Strength shows up in SO many ways when you show up for you, Yogis! And when you make that commitment to yourself, you condition not only your body, but you condition your mind too... you show yourself that when you show up for you, everything is better...

Being strong doesn't have to mean pushing harder... being strong can also mean showing yourself what's possible when you show up for YOU!

Practice your strength in ALL of the movement modalities right here! Strength Training, Sculpt, Pilates, Yoga, Cycling, Stretching, Myofascial Release, and so much MORE!!! Because at The Yoga Rooms, there's room for it ALL!

12/12/2025

What. A. Night!!! Your Yoga Rooms Teachers had a night to remember gathering to share stories, so much laughter, and their favorite things too... but most importantly, they gathered to show off their interpretation of winter white... feathers, fleece and fur...❄️

So much FUN!!!

Teachers who play together, stay together... and your Yoga Rooms Teachers know how to PLAY!!!

Thank you to our INCREDIBLE hosts at Bonds Social Club! Your staff and ambiance were next level!!!

And thank you to all of you who gave up your favorite Thursday evening classes to allow us to play outside of the studio for a night! We appreciate you all and we’ll see you on your mats TODAY!!!

12/11/2025

Attention Inferno Fans!!! Now offering Inferno Pilates in Costa Rica!!! What?! YES!!!

But wait… there’s MORE!!!

Not only do you get allllll of the magic that comes with a Yoga Rooms Retreat, but now we’ve added Pilates, Avita and a Sound Bath too!!!

Retreat Yoga & Now Pilates TOO: An a la cart offering for YOU to move the way you love to move!!! Do one, do some, do all - This is how you create your perfect week of movement, sunshine and relaxation!

Yoga + Pilates + Guided Meditation + Yummy Stretchy Yoga + Sound Bath… you get it ALL!!!

Join us for YOUR next Yoga Rooms Adventure Retreat to Nosara, Costa Rica THIS February OR March!!!

Say YES to the easiest vacation you will ever take! We take care of EVERYTHING! All you have to do is book the flight and say YES to YOU!!! We’ve got you from there!

When you retreat with The Yoga Rooms, you are completely taken care of… no stress… just sun, sand and ease… allowing you to fully soak in that pura vida lifestyle.

Don’t wait! Make your world BIGGER with memories that will last a lifetime!!! Be happier… be healthier… say YES to adventure!!

BOOK NOW! ✈️
🌊 Jan 31-Feb 7
🌊 March 7-14

Message us for deets, or just email us at theyogaroomec@gmail.com to book today!

12/10/2025

Yoga teaches us presence… not only in the sense of being present in the current moment, but also in the sense of having presence…

Yoga teaches you to stay grounded in your truth… in who you are… to be authentically you in every way…

So, yes, you find the beauty in the present moment by doing this practice, but more importantly, you find the path back to YOU… and once you arrive, you discover how absolutely incredible you really are…

Yoga days are better days… our doors are ALWAYS open… and YOUR presence is what makes this space so special!

12/09/2025

Surf’s up!🏄🏼‍♀️ Did you know that you get to learn to Surf with some of the best coaches in Costa Rica INCLUDED in your Retreat?!!!

What?! YES!!!

Ride the waves with us THIS February OR March!!!🌊

Book TODAY!!! Rooms are going quickly, so snag yours before they’re gone!

☀️January 31st-February 7th
☀️March 7th-March 14th

Message us for deets!

12/08/2025

Why Yoga?

Because it works... Yoga has been around for thousands of years for good reason! It's not just the physical practice (which typically feels really good in your body), but it's the deeper connection that happens as a result of moving our bodies and our breath in this centuries old practice... So why Yoga? Well, it makes everything better for one...

Keep following us throughout the week to learn more about the "side effects" of this practice we all know and love...

But in the meantime, just keep doing the Yoga and feeling incredible!

12/07/2025

Sit back… relax… and enjoy…

Take it all in… one sip at a time… the entire moment.

This time of year reminds us to slow down, to pause, to find warmth and joy in the simplest of things… a sunrise… a warm cup… a cozy studio… your favorite sweater… the soft glow of the holiday lights… the way the snow glitters in the morning… how soothing a deep breath is…

This week, to take care of you, practice the pause… slow it down… find presence in the moment… there’s a lot of magic to be experienced there.✨

12/05/2025

When the weekend hits, and you just know it’s going to be a good time at your !

Cozy, warm, and FUN in here!!!

Come see us allllll weekend!!! We’ve got EVERYTHING you need, all day, every day… heated, non-heated (but still cozy), fast and fiery, slow and sweet, yoga, cardio, strength, Pilates, sculpt… it’s all here… and it’s all for YOU!!!

Looks like your weekend is shaping up to be pretty EPIC, Yogis!!!✨

12/04/2025

What you’re seeking is seeking you…

Costa Rica is calling, it’s sunny and warm there… answer the call!

Say YES to the BEST adventure you’ll take!!! Join us in GORGEOUS Costa Rica THIS February OR March!!!

Retreat Yoga & Now Pilates TOO: An a la cart offering for YOU to move the way you love to move!!! Do one, do some, do all - This is how you create your perfect week of movement, sunshine and relaxation!

Yoga + Pilates + Guided Meditation + Yummy Stretchy Yoga + Sound Bath… you get it ALL!!!

When you retreat with The Yoga Rooms, you are completely taken care of… no stress… just sun, sand and ease… allowing you to fully soak in that pura vida lifestyle.

Don’t wait! Make your world BIGGER with memories that will last a lifetime!!! Be happier… be healthier… say YES to adventure!!

BOOK NOW! ✈️
🌊 Jan 31-Feb 7
🌊 March 7-14

Message us for deets, or just email us at theyogaroomec@gmail.com to book today!

12/03/2025

Breathe... Inhale. Exhale. Repeat.

It's midweek... a perfect time to bring yourself into a state of balance and ease... the best way to do that? Breathe. It's the center of EVERY practice you do at The Yoga Rooms... whether you are doing Yoga, Pilates, Strength Training, or even Cycling, the breath is at the very core of what you're practicing...

Take a few moments today to practice a little breath work to settle the mind and ease the body. It doesn't have to take long... just a minute, or a few minutes if you've got the time, to bring yourself into a state of balance.

🧡Take 3 deep breaths. In through the nose, and out through the mouth to give yourself a moment of pause.
🧡Try Box Breathing when you've got a couple of minutes to regulate your nervous system and ease stress. Inhale for the count of 4, hold the inhale for the count of 4, exhale for the count of 4, hold the exhale for the count of 4. Repeat at least 3 times, but more if you've got the time.
🧡Try Nadi Shodhana to create balance in body and mind. With your thumb, close off the right nostril and inhale through the left. Using your ring finger, close off the left nostril and exhale through the right. Inhale through the right, then close off the right and exhale through the left. Repeat at least 3 times, but more if you've got the time.

Just a few minutes of following the breath is an absolute game changer... especially as we approach the busiest time of the year... Give yourself the time to simply breathe, and notice how everything just seems to settle.

12/02/2025

Exciting NEW additions to YOUR to Costa Rica, Yogis!!!

Not only do you get allllll of the magic that comes with a Yoga Rooms Retreat, but now we’ve added Pilates and a Sound Bath too!!!

Retreat Yoga & Now Pilates TOO: An a la cart offering for YOU to move the way you love to move!!! Do one, do some, do all - This is how you create your perfect week of movement, sunshine and relaxation!

Yoga + Pilates + Guided Meditation + Yummy Stretchy Yoga + Sound Bath… you get it ALL!!!

Join us for YOUR next Yoga Rooms Adventure Retreat to Nosara, Costa Rica THIS February OR March!!!

Say YES to the easiest vacation you will ever take! We take care of EVERYTHING! All you have to do is book the flight and say YES to YOU!!!

We’ve got you from there!

☀️7 days 🌕7 nights
🧘‍♀️Yoga twice a day plus Pilates and beach meditations
🥗 Three bountiful, fresh, delicious meals a day
📖 Relax by the pool
🌴 Explore
🏄 Learn to Surf
🌊 Search for Sea Turtles and Whales
✨ Discover more joy than you knew was possible

When you retreat with The Yoga Rooms, you are completely taken care of… no stress… just sun, sand and ease… allowing you to fully soak in that pura vida lifestyle.

Don’t wait! Make your world BIGGER with memories that will last a lifetime!!! Be happier… be healthier… say YES to adventure!!

BOOK NOW! ✈️
🌊 Jan 31-Feb 7
🌊 March 7-14

Message us for deets, or just email us at theyogaroomec@gmail.com to book today!

Address

2839 Mall Drive
Eau Claire, WI
54701

Website

http://theyogarooms.com/

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Our Story

The Yoga Room Eau Claire - Find out for yourself why everyone calls this their Happy Place! We know how hectic your life can get so we make it as easy as possible for you to work in some Me Time. You can choose from a wide variety of over 70 classes a week starting as early as 5:30 AM and running all the way until 9:00 PM at night. All you have to do is get to the the studio and we will take care of you from there with - free yoga mat rental, free towels, showers, changing rooms and a Yoga Concierge that will show you around and answer all of your questions! First time guests can enjoy the Intro Offer of $39 for 30 days of Unlimited Yoga! Come find out how good you were meant to feel!! Unlimited Membership is always just $80 a month & you can cancel anytime. This offer is for Everyone - young, old, students, teachers.... Everyone. The Yoga Room is Eau Claire’s Biggest studio with 3 studios and offers the most classes with over 70 classes a week, which means it is always easy for you to find a class that fits your your lifestyle, your schedule, and your needs so that you can do YOUR YOGA. You will only find professionally trained teachers in yoga and beyond leading your classes, so you know you are in good hands. We have over 25 teachers offering a wide variety of classes: Vinyasa Flow, Power, Hot, Yin, Sculpt, Hip Hop Yoga (not dance) Restorative, Beginner Classes, Slow Flow, Seniors, Meditation, Kundalini, Zen, 26+2 ... How Hot is Hot?? We offer three different temperatures so that you can find your "just right" setting. HOT is 105° ,Warm is 90° and Regular is 74°. Our studios are heated using Infrared Heat so it feels like a big warm hug when you walk into the heated studios. You will love that feeling of thawing the entire body right to the bone.

Don't wait any longer find out for yourself why The Yoga Room community is growing and why it is everyone’s #happyplace! Be Happy - Be Healthy - Do Yoga. Conveniently located next to Festival foods with PLENTY of FREE front door parking! The Yoga Room has its own Yoga Alliance approved Yoga School. We offer two 235-Hour Teacher Trainings and Yoga Study programs a year. This is your “back stage pass” to how Yoga works. If you want to be a nationally recognized 200-Hour RYT or simply wish to deeper your practice or explore transformation you will love this program. Contact Wendy to find out more theyogaroomec@gmail.com