Harmony Yoga & Wellness Studio LLC

01/01/2026

We wish you a peaceful, healthy, prosperous Happy New Year!❤️❤️

12/30/2025

If this year drained you, the next one doesn’t have to.

Harmony Yoga & Wellness Studio is a space for people who are tired of being told to “push through.”

Here, we build strength without overwhelm and rest without guilt.

Come as you are.
We’ll take it from there.

Visit www.myharmonyyoga.com to register for classes. ✨

12/25/2025

We wish for you and yours…a very Merry Christmas!

12/21/2025

12/09/2025

This week, we’re gently weaving light strength work into our flow.
Small weights, slow movements, and a steady breath to support bone health, muscle tone, and everyday ease.
Your body will love this little boost. 💪

Sign up at www.myharmonyyoga.com

11/30/2025

Head over to www.myharmonyyoga.com to sign up! 📝😌

11/30/2025

If your body and mind need a soft reset after the holiday, we’ve got you.

This week’s classes focus on:
✨ Deep breathing
✨ Mindful movement
✨ Resetting an overstimulated body and mind

🗓 Classes all week
📍 Studio and Virtual

11/17/2025

Attention present, past and new clients. We know times are tough for many of you right now. And we know you need yoga now more than ever We would like to gift free classes until the end of the year for those in need. We only have two spaces available right now for this offer. Please message me. 334-303-2087. No one will ever know but me and you and whoever you choose to tell.❤️ Wellness from the inside out.

11/14/2025

Tuesdays… Yoga For Balance.
See you there! ❤️

11/12/2025

Paul Sides was sent to us a few months ago by his doctor to work on his balance. He told us he wanted to be able to fish without falling out of his boat. ❤️. His consistency has paid off big! He has improved his balance, strength, flexibility and more! He has been such a gift to us! His presence at our Studio feels like sunshine on a cloudy day! We are grateful for the honor of teaching and guiding him on his journey. Wellness from the inside out!

09/28/2025

Getting set up for yoga class in this beautiful location. Our studio or your place?

09/17/2025

“I would not have been able to complete these hikes with steep elevation without my yoga practice at Harmony Yoga”.
Janice Shaw CRNP

This baddie, our well loved YogaTribe member ….at 70 years old…spent last week hiking and doing yoga near Vail, Colorado! She completed this technical trail and others. She was rewarded with a breathtaking view and the “Baddie” title! We are so proud of her!!

At Harmony Yoga & Wellness Studio…we are proving that age is nothing more than the number of years you have been privileged to walk upon this beautiful Earth!
Come as you are and let our experts guide you!🔥