Anyone's Journey-Nutrition Services

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Eden Prairie, MN
Anyone's Journey-Nutrition Services

Anyone's Journey provides 1:1 nutrition consultations to help individuals target in on their health goals.

Our providers specialize in eating disorders, weight/lifestyle management, sports nutrition, and other chronic health conditions.

11/14/2025

🍂 Thanksgiving is nearly here! It’s the perfect time to gather around the table, share delicious food, and celebrate connection. Explore some festive recipes to bring to your gathering — whether it’s a classic dish or something new, it’s all about sharing joy.

And most importantly: your worth isn’t measured by what’s on your plate. Savor the flavors, embrace the moment, and celebrate the people you’re with. You belong at the table, just as you are 🧡

11/07/2025

🎄 Feeling the buzz of the upcoming holiday season? At Anyone’s Journey, we’re here to help you navigate the next couple of months with ease, joy, and a little extra support. Whether you're planning gatherings or simply trying to stay grounded, these 9 tips can help you feel more at peace:

📋 Plan Ahead
🗓️ Keep Scheduled Appointments
🍽️ Stick to a Meal Plan
❣️ Practice Self-Care
👫 Identify a Support Person
🤝 Seek Support
⚖️ Set Boundaries
👂 Use Gentle Reminders
🧘 Lean on Coping Skills

✨ We want you to enjoy the season to the fullest — with less stress around food and more moments of connection at the table.

🔗 Tap the link in our bio to explore support options and make this season a little brighter.

10/31/2025

🎃 Happy Halloween!
Bring on the costumes, spooky vibes, and sweet treats — we’re celebrating with joy, not guilt. Here’s how we’re embracing a feel-good, balanced Halloween:

🍬Let Go of Food Guilt: Candy is just candy — no shame, just sweetness.
🥳Choose Flexibility Over Restriction: Enjoy the treat without the mental tug-of-war.
🍪Savor Every Bite: Be present with your candy bar or spooky cookie. What does it really taste like?
🎥 Make It a Tradition: Halloween is more than candy — think costumes, pumpkins, scary movies, and laughter.
🧁Find Your Balance: Don’t skip meals to “make room” for treats. Nourish yourself with food, water, and fun — all of it matters.

Remember -- there is no perfect way to do this. Lean into what makes you feel good! Trust yourself.

10/24/2025

Warning Signs of Orthorexia

Be mindful of these red flags that may signal an unhealthy obsession with eating “right”:
🥦 Obsession with Food Quality: Only consuming foods deemed “healthy,” “clean,” or “pure”
📋 Strict Food Rules: Excessive meal planning, rigid labeling, and elimination of entire food groups
😟 Emotional Distress Around Health: Anxiety, guilt, or shame tied to food choices or perceived health risks
🚫 Social Isolation: Avoiding social events or meals due to fear of “unhealthy” options
🧠 Physical Health Issues: Unintended weight loss, fatigue, brittle hair, and other signs of nutritional imbalance

What’s Next?
Recovery begins with connection. Reach out to someone you trust — a friend, family member, or health professional. Therapists, dietitians, and physicians can provide assessments and guide you toward healing with compassion and expertise.

🔗Seek the link in our bio to get started with one of our registered dietitians today!

10/18/2025

Meet our Team! 🍴

👋 Say hello to Lindsey Metcalfe, registered dietitian! With years of experience guiding individuals of all ages through eating disorder recovery, she’s deeply passionate about supporting healing journeys and ensures she’s building meaningful, trusting relationships with each client. Her approach is warm, personalized and rooted in empathy.

Outside of work, Lindsey and her family love spending most fall Saturdays cheering on the Golden Gopher football team!

🔗Seek the link in our bio to get started with our team today! We’d love to meet you!

10/10/2025

Fall is here—let’s savor it! 🍂

Celebrate the season with all its cozy comforts: the flavors, the aromas, the simple pleasures.

🎃 Pumpkin Spice 🍎 Apple Cinnamon🍁 Maple Pecan☕ Caramel Chai

In recovery, sweetness isn’t a guilty pleasure—it’s a gentle necessity. So go ahead: sip that pumpkin spice latte, savor that warm apple crisp. These seasonal treats aren’t just delicious—they’re part of your healing, your joy, your journey.

10/03/2025

Orthorexia vs. Healthy Eating: What’s the Difference?

Healthy eating supports well-being—but when the pursuit of “clean” or “pure” food becomes obsessive, it may signal orthorexia. While not formally recognized in the DSM-5, orthorexia is a serious condition that can lead to a diagnosable eating disorder.

Key warning signs to watch for:
- Fixation on food quality – intense focus on purity, cleanliness, or sourcing
- Rigid food rules – strict guidelines about what, when, or how to eat
- Emotional distress – anxiety, guilt, or fear around food choices
- Social withdrawal – avoiding events or relationships due to food concerns
- Physical symptoms – unexplained weight loss, fatigue, or digestive issues

✨ Build self-awareness
✨ Seek support
✨ Practice self-compassion

It’s never too late to ask for help—for yourself or someone you care about. Our team of registered dietitians is here to guide you toward healing and a balanced relationship with food.

09/26/2025

Concerned that you or someone you care about may be struggling with an eating disorder?

A registered dietitian (RD) can be a compassionate and knowledgeable ally n the path to healing.

Signs to look out for:
🔸 Avoiding certain foods without medical reason
🔸 Feeling anxious before or after meals
🔸 Struggling with body image or self-perception
🔸 Following rigid food rules
🔸 Engaging in fasting or restrictive eating behaviors
How can an RD support you?
🔹 Help identify patterns and barriers in eating habits
🔹 Offer evidence-based education to foster a healthier relationship with food
🔹 Collaborate with a team of specialists to support your overall well-being and recovery journey

Check out our bio to get started on a healing journey!

09/19/2025

Meet Our Team! 🍴

Say hello to Sam Scardigli, a registered dietitian with a deep passion for supporting individuals navigating eating disorders, sports nutrition, and weight management journeys. Sam brings compassion, curiosity, and a keen listening ear to every session—offering personalized, client-centered care that meets you exactly where you are.

Outside of his practice, Sam cherishes time with his wife and son—and is excitedly anticipating the arrival of their daughter this month!

🔗 Ready to take the next step? Click the link in our bio to connect with our team. We’d love to meet you!

09/12/2025

Disordered Eating vs. Eating Disorders: Understanding the Differences and Supporting a Loved One

❗Eating disorders—such as anorexia nervosa, bulimia nervosa, and binge eating disorder—are clinically diagnosed mental health conditions that require professional care and support.

⚠️Disordered eating, while not meeting the criteria for a formal diagnosis, still involves harmful patterns around food. These may include chronic dieting, skipping meals, experiencing guilt after eating, or fearing certain foods.

Though different in definition, both can involve:
- Struggles with body image
- Anxiety or shame around eating
- Emotional distress related to food

Neither should be dismissed. Every person’s relationship with food deserves compassion and peace ✨

If you find yourself constantly thinking about food, feeling out of control when eating, or overwhelmed by guilt or fear, know that you're not alone—and it's okay to ask for help.

Recovery is possible ❣️ Visit our website to connect with one of our compassionate dietitians and take the first step toward healing.

09/08/2025

September is Food Safety Education Month!

Simple steps to keep you and your loved ones safe this season ⬇️

💦 Clean: Wash hands for at least 20 seconds with soap. Sanitize surfaces regularly and use separate cutting boards for raw meats.
🍊 Separate: Keep raw foods apart from ready-to-eat items—both when cooking and shopping.
🌡️ Cook: Use a meat thermometer to ensure safe internal temperatures:
🍗 Chicken: 165°F (74°C)
🐄 Ground beef: 160°F (71°C)
🐟 Fish: 145°F (63°C)
🧊 Chill: Refrigerate leftovers within 2 hours and keep your fridge below 40°F (4°C).

A clean kitchen and mindful habits go a long way in protecting your health—and the health of those you love.

08/29/2025

Fuel & Hydrate for Fall Sports Success 🍂💪
Your body needs the right energy to perform at its best—before, during, and after your favorite fall sport or activity.

Fuel Up:
🍌 Before activity: Choose a combo of carbohydrates and protein—like a PB&J sandwich—for lasting energy.
🍬 During exercise: Reach for quick fuel like sports chews, an electrolyte drink, or a honey packet to keep you going.
🍗 After activity: Rebuild and recover with a balanced meal—think a chicken wrap paired with fresh fruit.

Hydration Tips:
💧 Start your day with 8–16 oz of water to replenish overnight losses.
🥤 Keep a water bottle handy and sip throughout the day to stay hydrated.
👟 After exercise, rehydrate with water or an electrolyte beverage to restore what you’ve lost.

Address

Eden Prairie, MN
55344

Website

http://anyonesjourney.com/contact

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