Anyone's Journey-Nutrition Services

Anyone's Journey-Nutrition Services Anyone's Journey provides 1:1 nutrition consultations to help individuals target in on their health goals.

Our providers specialize in eating disorders, weight/lifestyle management, sports nutrition, and other chronic health conditions.

Meet Our Team! 🍴Say hello to Melissa Albrecht! A registered dietitian, registered nurse, and certified diabetes educator...
12/19/2025

Meet Our Team! 🍴

Say hello to Melissa Albrecht! A registered dietitian, registered nurse, and certified diabetes educator who brings a wealth of expertise and compassion to her practice. With extensive experience in medical nutrition therapy, Melissa supports individuals managing chronic illnesses and those seeking healthy, sustainable approaches to weight management. She sees each journey as unique, tailoring her approach to meet individual needs with care, positivity, and encouragement!

Outside of her practice, she enjoys spending time with her bird, Buddy, and family!

🔗 Ready to take the next step? Click the link in our bio to connect with our team. We’d love to meet you!

The holidays are made for treats and sweets! 🧑‍🎄 From a cozy mug of cocoa crowned with marshmallows to rich chocolate co...
12/10/2025

The holidays are made for treats and sweets! 🧑‍🎄 From a cozy mug of cocoa crowned with marshmallows to rich chocolate cookies or gooey cinnamon rolls fresh from the oven, may you savor every bite this season.

Food is meant to be enjoyed, never feared. There’s no single “right” way to bake a cookie or craft a recipe—make them your own, share them with loved ones, and let the joy of the season shine bright. ✨

12/05/2025

Ditch the Diet Talk!
4 tips to protect yourself from diet talk this holiday season:

🎄Reframe or shut down the comment or discussion // set boundaries in advance
🎄Remove yourself from the conversation // take a bathroom break, step outside for fresh air
🎄Change the topic // “who is traveling this spring break?”
🎄Phone a friend // seek a support person who understands your experience and shares your food values

🎅You deserve a joyful holiday! Fill it up with tradition, cherished memories, and time with loved ones – leave the diet talk at the door ✨

✨ The holiday season can bring unique challenges—whether it’s extra meals and treats, changes in routine, social pressur...
11/28/2025

✨ The holiday season can bring unique challenges—whether it’s extra meals and treats, changes in routine, social pressures, or even an influx of advice and comments from loved ones. Remember, you’re not alone in navigating these moments ♥️
Discover simple tips and tricks to help you find peace and balance this holiday season.

Check out some tips and tricks to find peace during this holiday season ✨✨ The holiday season can bring unique challenge...
11/28/2025

Check out some tips and tricks to find peace during this holiday season ✨

✨ The holiday season can bring unique challenges—whether it’s extra meals and treats, changes in routine, social pressures, or even an influx of advice and comments from loved ones. Remember, you’re not alone in navigating these moments ♥️

Happy Thanksgiving!We’re just one week away from family, friends, fun, and festivities – and we’d love to help with your...
11/21/2025

Happy Thanksgiving!
We’re just one week away from family, friends, fun, and festivities – and we’d love to help with your meal prep! 🦃

This year, we’re serving up crockpot creations 🍲 that are simple, quick, and packed with flavor. Perfect for keeping things stress-free, these recipes are sure to be a hit at your gathering!

🍂 Thanksgiving is nearly here! It’s the perfect time to gather around the table, share delicious food, and celebrate con...
11/14/2025

🍂 Thanksgiving is nearly here! It’s the perfect time to gather around the table, share delicious food, and celebrate connection. Explore some festive recipes to bring to your gathering — whether it’s a classic dish or something new, it’s all about sharing joy.

And most importantly: your worth isn’t measured by what’s on your plate. Savor the flavors, embrace the moment, and celebrate the people you’re with. You belong at the table, just as you are 🧡

🎄 Feeling the buzz of the upcoming holiday season? At Anyone’s Journey, we’re here to help you navigate the next couple ...
11/07/2025

🎄 Feeling the buzz of the upcoming holiday season? At Anyone’s Journey, we’re here to help you navigate the next couple of months with ease, joy, and a little extra support. Whether you're planning gatherings or simply trying to stay grounded, these 9 tips can help you feel more at peace:

📋 Plan Ahead
🗓️ Keep Scheduled Appointments
🍽️ Stick to a Meal Plan
❣️ Practice Self-Care
👫 Identify a Support Person
🤝 Seek Support
⚖️ Set Boundaries
👂 Use Gentle Reminders
🧘 Lean on Coping Skills

✨ We want you to enjoy the season to the fullest — with less stress around food and more moments of connection at the table.

🔗 Tap the link in our bio to explore support options and make this season a little brighter.

🎃 Happy Halloween! Bring on the costumes, spooky vibes, and sweet treats — we’re celebrating with joy, not guilt. Here’s...
10/31/2025

🎃 Happy Halloween!
Bring on the costumes, spooky vibes, and sweet treats — we’re celebrating with joy, not guilt. Here’s how we’re embracing a feel-good, balanced Halloween:

🍬Let Go of Food Guilt: Candy is just candy — no shame, just sweetness.
🥳Choose Flexibility Over Restriction: Enjoy the treat without the mental tug-of-war.
🍪Savor Every Bite: Be present with your candy bar or spooky cookie. What does it really taste like?
🎥 Make It a Tradition: Halloween is more than candy — think costumes, pumpkins, scary movies, and laughter.
🧁Find Your Balance: Don’t skip meals to “make room” for treats. Nourish yourself with food, water, and fun — all of it matters.

Remember -- there is no perfect way to do this. Lean into what makes you feel good! Trust yourself.

Warning Signs of Orthorexia Be mindful of these red flags that may signal an unhealthy obsession with eating “right”:🥦 O...
10/24/2025

Warning Signs of Orthorexia

Be mindful of these red flags that may signal an unhealthy obsession with eating “right”:
🥦 Obsession with Food Quality: Only consuming foods deemed “healthy,” “clean,” or “pure”
📋 Strict Food Rules: Excessive meal planning, rigid labeling, and elimination of entire food groups
😟 Emotional Distress Around Health: Anxiety, guilt, or shame tied to food choices or perceived health risks
🚫 Social Isolation: Avoiding social events or meals due to fear of “unhealthy” options
🧠 Physical Health Issues: Unintended weight loss, fatigue, brittle hair, and other signs of nutritional imbalance

What’s Next?
Recovery begins with connection. Reach out to someone you trust — a friend, family member, or health professional. Therapists, dietitians, and physicians can provide assessments and guide you toward healing with compassion and expertise.

🔗Seek the link in our bio to get started with one of our registered dietitians today!

Meet our Team! 🍴👋 Say hello to Lindsey Metcalfe, registered dietitian! With years of experience guiding individuals of a...
10/18/2025

Meet our Team! 🍴

👋 Say hello to Lindsey Metcalfe, registered dietitian! With years of experience guiding individuals of all ages through eating disorder recovery, she’s deeply passionate about supporting healing journeys and ensures she’s building meaningful, trusting relationships with each client. Her approach is warm, personalized and rooted in empathy.

Outside of work, Lindsey and her family love spending most fall Saturdays cheering on the Golden Gopher football team!

🔗Seek the link in our bio to get started with our team today! We’d love to meet you!

Fall is here—let’s savor it! 🍂Celebrate the season with all its cozy comforts: the flavors, the aromas, the simple pleas...
10/10/2025

Fall is here—let’s savor it! 🍂

Celebrate the season with all its cozy comforts: the flavors, the aromas, the simple pleasures.

🎃 Pumpkin Spice 🍎 Apple Cinnamon🍁 Maple Pecan☕ Caramel Chai

In recovery, sweetness isn’t a guilty pleasure—it’s a gentle necessity. So go ahead: sip that pumpkin spice latte, savor that warm apple crisp. These seasonal treats aren’t just delicious—they’re part of your healing, your joy, your journey.

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Eden Prairie, MN
55344

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