Valeo Health and Wellness Center

04/01/2026

The mental load of a mom is overwhelming. This may not be the case for every family, but for many, it's the mom who is creating and tracking the family schedule, the meal plan, the grocery list, chauffeuring the kids to events, tracking what chores need to be done and when, who has school projects or fieldtrips and when they are due, etc.

It's a lot to take on. Sometimes one more decision feels like it could break you.

We want to make this month's sale (20% off any fish oil supplement) easy for you, so we've laid out the details of which fish oil supplement is best, based on desired support and needs.

(In general, Fish Oil supplements, which are high in Omega-3 fatty acids, are anti-inflammatory and beneficial for heart health. Here are some additional details to help determine which Fish Oil supplement is best for you.)

🐟Brain-E DHA: Great option to support brain, neurologic, and vascular health. Great for those looking to aid their cognition and memory. Contains 1200mg of DHA.

🐟Cod Liver Oil and concentrated butter oil: Amazing option to support joints, the brain, and immune health. The butter oil provides enhanced bioavailability and this combination provides a rich source of vitamins A, D, K, and Omega-3s. Contains Milk

🐟ProOmega-D: Provides Omega-3s with a good dose of Vitamin D3 for those looking for a good 2-in-1 option that is dairy-free. Contains a combination of EPA and DHA, offering a more anti-inflammatory effect than DHA alone.

🌱Children's DHA: Great option for kids age 3+ to support brain, eye, and nervous system development along with immune function. Vegetarian.

🐟👶Baby's DHA: Best option for infants, with dosage based on weight. Contains both EPA and DHA to support baby's brain and eye development along with Vitamin D3. It comes in a liquid, making it easy to administer.

Stop by, call, or email our front desk to purchase or reserve yours today. (952-949-0676 or info@valeowc.com)

03/31/2026

No foolin'! Tomorrow (April 1st) is April's first Kids Day. Make sure to mark your calendar for the remaining Kids Days in April too to enjoy discounted chiropractic care for the kiddos (ages 18 and under).

We understand that chiropractic for the whole family can add up, so these days are a great deal to make sure the whole crew gets the care they need to help them stay healthy and thriving!

03/28/2026

We love getting such kind feedback from patients! Our vision is to provide hope and healing to those who have lost hope, so especially hearing that our patients are given hope and optimism is huge. Thanks, Melanie, for leaving us this great Google review!

03/24/2026

Imagine having more energy, a better mood, and a clearer mind.

That's exactly what Max B has brought to many of our patients!

Although official deficiencies in the B Vitamins are not exceedingly common, it’s easy to fall short of optimal levels of Vitamin B. In other words, it’s more common to have a Vitamin B insufficiency.

This is especially try in today’s environment, which is filled with things that deplete your Vitamin B, such as stress, caffeine, alcohol, refined sugars and starches, digestive disorders, and certain medications (including antibiotics, NSAIDs, and birth control pills).

Taking a Vitamin B Complex supplement can help maintain optimal levels of each B vitamin to best support your body’s metabolic and adrenal functions, and your nervous system.

Call our office at 952-949-0676 or email us at info@valeowc.com to reserve your Max B bottles (limit three per person) today.

03/23/2026

A couple of months ago at our staff meeting we were discussing what out team does to keep ourselves healthy. The list ended up being pretty long! Do you do any of these things? What is missing from our list that YOU do to stay healthy?

- Eat nutritious food / make sure to get plenty of nutrients and micronutrients
- Take supplements (most mentioned: Vitamin D, Max B, good probiotics, and NAC)
- Get adjusted
- Use essential oils
- Schedule visits with Dr. Rob
- Use the vibe plate (to regulate the nervous system)
- Use a mini trampoline (boost the lymphatic system)
- Get good sleep (quantity AND quality)
- Smelling oregano oil for respiratory, sinus, and immune support
- Apple cider vinegar drinks (antimicrobial and an antioxidant)
- Weekly infrared sauna
- Minimize sugar

What would you add?

03/22/2026

Did you know that the leading cause of death in the US is heart disease?
Did you also know that it is estimated to be about 80% preventable?

Why is the LEADING cause of disease in the US something that is almost entirely preventable?

Dr. Aaron wrote an excellent blog on just that. Check it out at https://valeowc.com/heart-health-help/

03/21/2026

As a company, Valeo values transparency and making sure our patients feel seen, heard, and cared for. As a part of that belief, we always aim to provide an abundant notice when things are changing at Valeo, whether it is a change in pricing, in staff, in hours, etc.

Although we anticipated that Dr. Kassie would be with our practice through the 27th of this month, she has left the practice sooner than expected. We are truly sorry for this sudden change.

If you are a patient of Dr. Kassie's, rest assured that we will be reaching out to you in the coming days to discuss the best continuation or course of action for your care.

For anyone looking to begin functional medicine care, Dr. Rob is available and provides life-changing care to patients dealing with a variety of concerns, from chronic health issues, digestive issues, and migraines, to Lyme disease, mold toxicity, hormone imbalance, and more.

If you have any questions or concerns on how to move forward with care, please do not hesitate to contact our office at 952-949-0676 or info@valeowc.com. We are always happy to answer questions!

You can learn more about Functional Medicine at Valeo here: https://valeowc.com/functional-medicine/

03/21/2026

Why is our clinic called Valeo Health AND Wellness? Isn't that repetitive?

Isn't Health the same as Wellness?

We don't think so!

We look at wellness as experiencing physical, mental, emotional & spiritual vitality daily to unleash your God given potential to function at your maximum ability.

It's much more involved than just being healthy.

So yes, we want people to be healthy, but we also want them to be WELL!

One of the ways we focus on helping people achieve health and wellness is through our thorough evaluation and care. Patients who are new to Valeo are usually blown away by how thorough their new patient appointment is - as well as how good our practitioners are at LISTENING to what they say and making sure they are heard and understood.

These evaluations help us to uncover the root cause of issues so that patients finally see results and start to achieve their optimal wellness.

Ready to be well?

You can get 20% off your first visit (new patients only) or 20% off when you try a new service (existing patients). Learn more and book your appointment here: https://valeowc.com/book-appointment/

03/19/2026

03/18/2026

Will we be seeing you today!?

Don't forget, TODAY is the second to last Kids Day this month. Make sure you get the kids in for their monthly adjustment!

Call our office at 952-949-0676 or head to our website to book your appointment online: https://valeowc.com/book-appointment

03/16/2026

In order to be healthy by choice, it is important to be preventative rather than reactive but what does that look like. Is it getting a mammogram or a colonoscopy or is it something more than that?