Step One Foods

Step One Foods Confirmed by Mayo Clinic research to lower cholesterol without statins.

As a practicing cardiologist, Dr. Elizabeth Klodas was deeply frustrated by the lack of practical and credible food solutions to recommend to her patients. Her deep passion about the preventive and curative powers of nutrition as part of a comprehensive care program led her to found Step One Foods. Her goal was to develop simple, easy and great tasting foods that were clinically proven to support disease care.

The heart is the engine of your life. It does its job without fanfare, beating roughly 100,000 times a day, 365 days a y...
02/02/2026

The heart is the engine of your life. It does its job without fanfare, beating roughly 100,000 times a day, 365 days a year, for a century. Treat it with care! ❤️

For a little extra win every day ✨ Sprinkle it on yogurt, fresh fruit, a salad, or whatever you like for great taste and...
01/27/2026

For a little extra win every day ✨ Sprinkle it on yogurt, fresh fruit, a salad, or whatever you like for great taste and great health, any time!

This is your sign! Take step one today ❤️
01/23/2026

This is your sign! Take step one today ❤️

We’re Step One 😉
01/21/2026

We’re Step One 😉

Our cardiologist’s simplest advice for success! You can read more of Dr. Klodas’s recommendations at the link in our bio...
01/18/2026

Our cardiologist’s simplest advice for success! You can read more of Dr. Klodas’s recommendations at the link in our bio.

January loves big promises. Real life prefers small steps. ❤️Instead of aiming for perfection, try starting with one cha...
01/15/2026

January loves big promises. Real life prefers small steps. ❤️

Instead of aiming for perfection, try starting with one change you can actually keep. Over time, those small wins become real progress. Dr. Klodas breaks down the science—and the mindset—behind this in our newest blog post.

Tap the link in bio to read more!

01/13/2026

Start with your heart—small, consistent choices today add up to big wins over time!

Most New Year’s resolutions fizzle out because they’re too big, too vague, or too hard to maintain. But small, achievabl...
01/10/2026

Most New Year’s resolutions fizzle out because they’re too big, too vague, or too hard to maintain. But small, achievable habits (like choosing real food daily and checking your health numbers) are the ones that stick.

In our latest blog, we break down why resolutions fail and how to make yours realistic, sustainable, and actually worth keeping. 😉

👉🏽 Learn how to right-size your goals for a healthier year ahead: https://bit.ly/4pyXks7

01/08/2026

Do you relate to Mary? Or know someone who sounds a lot like her?

In a recent keynote, Dr. Elizabeth Klodas shared Mary’s story — a reality many Americans face as they approach their 50s and menopause: rising cholesterol, confusing advice, and being told medication is the only option. But statins aren’t always the full answer. That’s why Step One Foods was created. Real, everyday food designed to work with your body and proven to deliver measurable results.

If you see yourself in Mary’s story, you’re not alone. And you have more options than you’ve been told.
👉🏽 Learn more about Step One Foods and start your journey to a healthier heart: https://bit.ly/4nBCGpZ

A gentle reminder as we head into January: you don’t need a big resolution to make a meaningful change. ❤️ Dr. Klodas se...
01/06/2026

A gentle reminder as we head into January: you don’t need a big resolution to make a meaningful change. ❤️ Dr. Klodas sees it every day — it’s the small, consistent habits that move the needle for your heart. That’s why Step One was built around one simple start: two servings a day, and check your numbers in 30 days.

If you want to begin the new year feeling grounded (not overwhelmed), now’s the perfect time to order so your first box is ready for January.

Here’s to a healthier 2026, one small step at a time. 🙌🏼

New year, same you, just with clearer goals and smarter habits. 😉 In our latest blog, we break down a heart-healthy appr...
01/06/2026

New year, same you, just with clearer goals and smarter habits. 😉 In our latest blog, we break down a heart-healthy approach to 2026 that’s rooted in real food, realistic habits, and consistency over perfection.

👉🏽 Read more and start the year with a plan that actually sticks: https://bit.ly/45ula0J

They say Breakfast is the most important meal of the day for a reason. 😉This last week of December is full of late night...
12/31/2025

They say Breakfast is the most important meal of the day for a reason. 😉

This last week of December is full of late nights, travel, and big meals — which is exactly why your first meal of the day matters even more. Dr. Elizabeth Klodas reminds us that what you eat first sets the tone for your heart, energy, and appetite all day long. Even a simple, steady breakfast can make the whole day feel a little more grounded.

👉🏽 What is your favorite heart-healthy breakfast? Tell us in the comments!

Address

7625 Golden Triangle Drive, Suite E
Eden Prairie, MN
55344

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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