Step One Foods

Step One Foods Confirmed by Mayo Clinic research to lower cholesterol without statins.

As a practicing cardiologist, Dr. Elizabeth Klodas was deeply frustrated by the lack of practical and credible food solutions to recommend to her patients. Her deep passion about the preventive and curative powers of nutrition as part of a comprehensive care program led her to found Step One Foods. Her goal was to develop simple, easy and great tasting foods that were clinically proven to support disease care.

Fiber isn't just about digestion, it's one of the most powerful nutrients for heart health, satiety, and metabolic balan...
12/08/2025

Fiber isn't just about digestion, it's one of the most powerful nutrients for heart health, satiety, and metabolic balance. ✔️

But not all fiber is the same. Step One Foods delivers a multitude of diverse sources of fiber from the right whole foods in the right amounts proven to achieve those health benefits. Our solution is also proven. As tested at Mayo Clinic, 80% of users saw measurable health improvements in 30 days. Tested, trusted, and totally worth a try!

👉🏽 Learn more: https://bit.ly/48EXlUT

New subscribers, it's the last day to shop the Cyber Week Special Pack! Sales like this don’t come around often, so if y...
12/05/2025

New subscribers, it's the last day to shop the Cyber Week Special Pack! Sales like this don’t come around often, so if you’ve been curious about Step One Foods, now is the perfect time to try it.

Existing subscribers, we didn't forget about you! Look for a special gift for you in your inbox. 🙌🏼

👉🏽 Shop now: https://bit.ly/3XNz9dN

The Holidays are almost here! During this season wellness can feel complicated, but it doesn’t have to be. Small, realis...
12/04/2025

The Holidays are almost here! During this season wellness can feel complicated, but it doesn’t have to be. Small, realistic choices add up, and there’s room for both celebration and health this season. Swipe for a few grounded, practical tips from Dr. Klodas on navigating the holidays. 🙌🏼

💬 Read the full guide: https://bit.ly/4pt0pdR

Looking to reset after Thanksgiving? Swipe through for practical tips on how to move forward with your health, nourish y...
12/01/2025

Looking to reset after Thanksgiving? Swipe through for practical tips on how to move forward with your health, nourish your body, and enjoy the holiday season without the stress. 😊

Now that the holidays are in full swing, it’s easy to feel pulled between enjoying the season and staying mindful of you...
11/30/2025

Now that the holidays are in full swing, it’s easy to feel pulled between enjoying the season and staying mindful of your health. The good news is, you don’t have to be perfect when prioritizing your heart health. Dr. Klodas focuses on balance, fiber-rich foods, movement, and mindful choices — not restriction or guilt.

👉🏽 If you’re looking for a realistic approach to enjoying the season and supporting your health, tap the link below to read her full guide.
https://bit.ly/48jvtpd

This Thanksgiving, we're grateful for you! 🎉 For a limited time, when new subscribers purchase a 30-Day Starter Pack sub...
11/26/2025

This Thanksgiving, we're grateful for you! 🎉 For a limited time, when new subscribers purchase a 30-Day Starter Pack subscription, they'll get a free copy of Dr. Klodas’ book Slay the Giant and a free $20 gift card. If you’ve been waiting for the right moment to try Step One Foods, this is it.

Existing subscribers, we didn't forget about you! Look for a special gift for you in your inbox. 😉

👉🏽 Shop now: https://bit.ly/3XNz9dN

Understanding insulin resistance, prediabetes, or type 2 diabetes starts with how your body handles blood sugar, and cat...
11/20/2025

Understanding insulin resistance, prediabetes, or type 2 diabetes starts with how your body handles blood sugar, and catching it early can make a big difference. We break it down in our latest blog so you can start asking the right questions about your health. 🙌🏼

💬 Read the full story: https://bit.ly/4o2YcV0

This Thanksgiving, make room for one more hearty guest at the table...nuts! Loaded with fiber, healthy fats, and plant‑s...
11/19/2025

This Thanksgiving, make room for one more hearty guest at the table...nuts! Loaded with fiber, healthy fats, and plant‑sterols that support heart and cholesterol health, nuts are just as festive as they are functional. Next time you reach for the stuffing or sides, try sprinkling in walnuts, almonds, or pecans instead. Your heart will thank you. 😉

👉🏽 Learn about our favorite ways to incorporate nuts into your Thanksgiving feast: https://bit.ly/49XkNyH

Talking to your doctor about your health shouldn’t feel intimidating, especially when you’re taking real steps toward be...
11/19/2025

Talking to your doctor about your health shouldn’t feel intimidating, especially when you’re taking real steps toward better heart health. If you’re curious how to bring up Step One Foods at your next appointment, we’ve got you covered -- this guide makes it easy to start the conversation.

Read the full blog post: https://bit.ly/4pbRlti

Heart disease is still America’s #1 killer, and a new poll shows 95% of doctors don’t know diet alone can lower cholest...
11/16/2025

Heart disease is still America’s #1 killer, and a new poll shows 95% of doctors don’t know diet alone can lower cholesterol in just 30 days. It’s time food got the credit it deserves. Real, whole-food nutrition can make a measurable difference.

👉🏽 Read our latest blog and learn how Step One Foods is helping change the conversation: https://bit.ly/4oKUQHa

Real ingredients, chosen with purpose. Every product of ours is made with foods that are proven to support heart and met...
11/13/2025

Real ingredients, chosen with purpose. Every product of ours is made with foods that are proven to support heart and metabolic health. Ingredients that are real and healthy, not just “healthy-sounding."" We’ve combined what works, backed by science, to help you see real results you can measure.

👉🏽 Learn more: https://bit.ly/49Pyhwt

Breaking News: A new Harris Poll reveals that 94% of Americans and 95% of doctors don’t know that diet alone can lower c...
11/12/2025

Breaking News: A new Harris Poll reveals that 94% of Americans and 95% of doctors don’t know that diet alone can lower cholesterol in just 30 days. 🤯 Despite powerful clinical evidence (including results from a Mayo Clinic–led trial) most people still don’t realize how much food can do for heart health. Step One Foods is on a mission to change that. ❤️

👉 Read the full story at the link below and learn how real food can deliver real results faster than you think.
https://bit.ly/4oKUQHa

Address

7625 Golden Triangle Drive, Suite E
Eden Prairie, MN
55344

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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