Step One Foods

02/24/2026

The good news is that taking care of your heart doesn’t require drastic changes or expensive interventions 😌

Small, simple steps can make a big difference. Take Step One!

02/24/2026

Can you lower cholesterol with food before starting medication?

In a new Health article, our founder Dr. Elizabeth Klodas shares practical, evidence-based ways to improve cholesterol through everyday habits - from eating more whole plant foods and soluble fiber to prioritizing movement and sleep.

One of her favorite reminders:
“Even tiny changes add up.”

An apple for one day won’t do much. But an apple every day for a year? That adds up to meaningful fiber, antioxidants, and heart support.

We’re proud to see food-first prevention getting the attention it deserves.

Read more here:

How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary.

02/23/2026

Each serving of Step One is packed with clinically proven nutrients that work together to sweep cholesterol out of your body before it can reach your bloodstream 🧹

02/23/2026

In the spirit of Heart Health Month, we’re bringing the focus back to the basics.

Your heart beats about 100,000 times a day. What are you fueling it with?

Dr. Elizabeth Klodas’ recent blog explores why heart health underpins whole-body health — and the key nutrients your heart depends on.

Read more here:

In the world of wellness, "heart health" can feel a bit... yesterday. Today, headlines are dominated by the shiny and new: GLP-1s, protein and more protein, dementia prevention, and "biohacking" for longevity. But here is the reality: the heart is the engine that makes all of those goals possible. W...

02/22/2026

February is Heart Health Month — a good reminder to understand your numbers.

In a recent blog, our founder Dr. Elizabeth Klodas breaks down one of the most misunderstood heart metrics: ejection fraction (EF).

If you’ve ever seen this number on a report and wondered what it really means, this is worth a read.

What is ejection fraction? Learn how doctors measure heart function, what EF percentages mean, and how to keep your heart strong for life.

02/21/2026

LDL isn’t always the whole story with cholesterol. Our founder Dr. Elizabeth Klodas explains two blood tests that can provide a clearer picture of heart risk — and why they’re often overlooked.

Read her recent blog:

Cardiologist explains Lipoprotein A (LpA) and Apolipoprotein B (ApoB) tests, advanced cholesterol markers that reveal hidden cardiovascular and heart disease risk.

02/20/2026

Appreciate Reader's Digest for sharing how Step One Foods was built to bridge the gap between “eat better” advice and real-world action.

Their review explores the clinical research behind our products and how small, consistent changes can meaningfully support cholesterol alongside medical care. Read more:

After training at the Mayo Clinic, this heart doctor aimed to target Americans' cholesterol—but here’s how the snack stacks up on taste, nutrition, and price.

02/20/2026

Thank you to the New York Post for featuring us and our founder Dr. Elizabeth Klodas’ food-first approach to heart health. We’re encouraged to see growing recognition that nutrition can work alongside modern medicine.

Consistency moves cholesterol faster than you think…

02/19/2026

Have you seen the LDL cholesterol chart circulating online? It suggests LDL might not matter as much as we’ve been told — and it’s causing a lot of confusion.

In this week’s blog, our founder Dr. Elizabeth Klodas explains what the chart actually shows, what it misses, and why context matters when it comes to heart disease risk.

A viral LDL cholesterol chart is causing confusion. Here’s what it leaves out about heart disease risk and why lowering LDL still matters.

02/18/2026

With 11 heart-healthy ingredients, this oatmeal is brimming with real blueberries and nuts and warmly spiced with just the right amount of cinnamon for full flavor. Plus, it’s fiber-rich to ensure you stay full all morning long!

02/17/2026

Snack time *can* support your heart. Us Weekly recently featured our clinically studied, fiber-rich bars designed to help support healthy cholesterol in as little as 30 days.

We’re encouraged to see the conversation around food and heart health continuing to grow. Read more:

These delicious, fiber-filled snack bars are clinically proven to lower cholesterol. 80% of users saw results in just 30 days — details!

02/16/2026

We’re honored to be featured this week in USA TODAY for Heart Health Month. The piece highlights what often gets overlooked: the role daily food choices can play in supporting healthy cholesterol alongside medical care.

Proud to see food-first prevention getting the spotlight. Read the full article:

Support your heart health with realistic, food-first habits during Heart Health Month. A cardiologist explains why daily diet choices matter in 2026.