Step One Foods

03/30/2026

It’s as easy as: Eat, Repeat, Test 😉

Just eat two servings a day of your favorite Step One Foods products. That’s it! Many people have Step One for breakfast and as a snack later in the day!

Continue enjoying 2 servings per day for at least 30 days and test your cholesterol to see your results. No additional dietary changes or daily workouts are required🤗

03/28/2026

At Step One Foods, we pride ourselves on using the best, highest-quality ingredients👌

And since we are making products for tens of thousands of consumers every month, we have a few advantages over the home cook: We can source the freshest, best-tasting ingredients directly from the growers💪

Take Step One ❤️

03/25/2026

Eating with the seasons isn’t just good for variety—it also ensures access to the freshest, tastiest and most nutrient-packed produce (typically at a lower price point)! 🥑

So, what should you keep on hand this spring? 👀 Here are the foods Dr. Klodas turns to now:

03/25/2026

The new cholesterol guidelines mean millions more people may start medication earlier than ever. But what if pills aren’t the only way to move the needle?

New 2026 cholesterol guidelines expand statin eligibility. Learn what they mean, what they miss, and how nutrition can help lower LDL.

03/22/2026

Infused with the tangy brightness of lemon 🍋 and the nutty richness of almonds, this chewy bar offers a burst of refreshing citrusy, delicious flavor!

Plus, the white chia seeds, flax, and walnuts ensure real nourishment!

Take Step One ❤️

03/20/2026

Happy first day of Spring! 💐

03/18/2026

This might be one of the easiest heart health upgrades you can make.

In a recent study, people who added avocado + mango to their daily routine saw measurable improvements in blood vessel health - no extreme diets required. In this week’s blog, our founder Dr. Klodas breaks down the science behind a surprisingly powerful duo.

A new study suggests that adding avocados and mangoes to your diet may support healthy blood vessels and heart health, especially for those with prediabetes

03/17/2026

“These tasty snack bars from Step One Foods make wellness feel effortless, integrating seamlessly into your routine (and in a chocolatey form you look forward to).” -

They said it!😉 Take Step One!❤️

03/15/2026

No adding another pill🙅‍♀️
No worrying about side effects😖
No turning your life upside down👎
Just real food — thoughtfully formulated with pharmaceutical-level precision!

Take Step One ❤️

03/12/2026

You may have “normal” cholesterol and still carry hidden risk. Take a look at the deeper data that can change the prevention conversation:

Cardiologist explains Lipoprotein A (LpA) and Apolipoprotein B (ApoB) tests, advanced cholesterol markers that reveal hidden cardiovascular and heart disease risk.

03/10/2026

An LDL chart is making the rounds online - and causing confusion. Our founder Dr. Klodas explains what it misses and what decades of research actually show about lowering risk:

A viral LDL cholesterol chart is causing confusion. Here’s what it leaves out about heart disease risk and why lowering LDL still matters.

03/09/2026

You don’t have to commit to a lifetime change today. Just give your heart 30 days! ❤️