Step One Foods

Step One Foods Confirmed by Mayo Clinic research to lower cholesterol without statins.

As a practicing cardiologist, Dr. Elizabeth Klodas was deeply frustrated by the lack of practical and credible food solutions to recommend to her patients. Her deep passion about the preventive and curative powers of nutrition as part of a comprehensive care program led her to found Step One Foods. Her goal was to develop simple, easy and great tasting foods that were clinically proven to support disease care.

Heart disease is still America’s #1 killer, and a new poll shows 95% of doctors don’t know diet alone can lower cholest...
11/16/2025

Heart disease is still America’s #1 killer, and a new poll shows 95% of doctors don’t know diet alone can lower cholesterol in just 30 days. It’s time food got the credit it deserves. Real, whole-food nutrition can make a measurable difference.

👉🏽 Read our latest blog and learn how Step One Foods is helping change the conversation: https://bit.ly/4oKUQHa

Real ingredients, chosen with purpose. Every product of ours is made with foods that are proven to support heart and met...
11/13/2025

Real ingredients, chosen with purpose. Every product of ours is made with foods that are proven to support heart and metabolic health. Ingredients that are real and healthy, not just “healthy-sounding."" We’ve combined what works, backed by science, to help you see real results you can measure.

👉🏽 Learn more: https://bit.ly/49Pyhwt

Breaking News: A new Harris Poll reveals that 94% of Americans and 95% of doctors don’t know that diet alone can lower c...
11/12/2025

Breaking News: A new Harris Poll reveals that 94% of Americans and 95% of doctors don’t know that diet alone can lower cholesterol in just 30 days. 🤯 Despite powerful clinical evidence (including results from a Mayo Clinic–led trial) most people still don’t realize how much food can do for heart health. Step One Foods is on a mission to change that. ❤️

👉 Read the full story at the link below and learn how real food can deliver real results faster than you think.
https://bit.ly/4oKUQHa

Protein is essential for your health and getting it from real food makes all the difference. Our latest blog, “Got Prote...
11/09/2025

Protein is essential for your health and getting it from real food makes all the difference. Our latest blog, “Got Protein?”, breaks down how oats, nuts, and seeds provide the protein you need without relying on isolates or powders.

👉🏽 Read more and fuel your body the right way: https://bit.ly/3Ln9RAs

11/07/2025

Healthy habits don’t have to be complicated! Catch on Indy Now featuring Step One Foods and sharing simple ways busy individuals can prioritize wellness without the stress. From quick breakfasts to snacks on the go, Step One Foods makes it easy to prioritize your heart health, one bite at a time.

👉🏽 Watch the full segment: https://bit.ly/4qSQtLZ

11/07/2025

You can’t put a price on a healthy heart. If heart issues run in your family, you know how important prevention really is. The good news is, you have more control than you might think.

Step One Foods helps you take action with real, delicious food designed to support healthy cholesterol and heart function, naturally. Because when it comes to your heart, small choices today can change everything tomorrow. 💪

Step One Foods was made for people like you. Real people who want real food that makes a real difference. No extremes. N...
11/05/2025

Step One Foods was made for people like you. Real people who want real food that makes a real difference. No extremes. No gimmicks. Just simple, delicious foods that fit into your life and actually deliver results you can feel (and your doctor notices). 😉

👉🏽 Get started: https://bit.ly/4nBCGpZ

How much fiber do you really need? It’s one of the most asked nutrition questions, and for good reason. Our latest blog ...
11/02/2025

How much fiber do you really need? It’s one of the most asked nutrition questions, and for good reason. Our latest blog breaks down the numbers and shows how easy it can be to move from “not enough” to “really working for your body” with real-food solutions.

👉🏽 Read the full blog — your heart (and gut) will thank you.
https://bit.ly/48SAbMx

10/31/2025

Curious what a Cardiologist eats for dinner? 🍽️ Dr. Klodas keeps dinner balanced, flavorful, and heart-healthy — finishing the day strong with foods that support her heart and overall wellness.

🎥 Watch the full video: https://bit.ly/47ZSwql
👉🏽 Drop a ❤️ in the comments if you’re inspired to make your dinners more heart-friendly this season!

Step One Foods makes it easy to get the fiber your body needs. No powders or pills required. Just real food that fits ef...
10/29/2025

Step One Foods makes it easy to get the fiber your body needs. No powders or pills required. Just real food that fits effortlessly into your day, from breakfast to snack time to mid-day pick-me-ups. Two servings per day deliver a boost of fiber that help support a healthier heart and better overall health.

👉🏽 Now, getting enough fiber has never been easier. Shop our new Whole Food Fiber Pack: https://bit.ly/4ogL53e

Variety is key, especially when it comes to fiber! 🌱Eating different types of fiber from whole foods supports your gut, ...
10/28/2025

Variety is key, especially when it comes to fiber! 🌱

Eating different types of fiber from whole foods supports your gut, your heart, and your overall health. That’s why Step One Foods combines fibers from oats, nuts, seeds, and fruits — making it easy to get the variety your body needs.

👉🏽 Curious why fiber variety matters? Read the full blog and learn more: https://bit.ly/3X1CPrW

Dr. Elizabeth Klodas founded Step One Foods years of experience with her cardiology patients. Instead of just treating s...
10/22/2025

Dr. Elizabeth Klodas founded Step One Foods years of experience with her cardiology patients. Instead of just treating symptoms with pharmaceuticals, she created heart-healthy foods packed with therapeutic levels of fiber, omega-3s, antioxidants, and plant sterols—offering a food-based solution to cardiovascular health.

Follow along for expert-backed insights, heart-healthy tips, and real solutions that put you in control of your health. ❤️

Address

7625 Golden Triangle Drive, Suite E
Eden Prairie, MN
55344

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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