Step One Foods

03/06/2026

When it comes to heart health, fiber is often overlooked. In a recent Real Simple feature, our founder Dr. Elizabeth Klodas explains how fiber supports cholesterol balance, blood sugar control, and healthy blood vessels — making it one of the most impactful nutrients for cardiometabolic health.

Read more:

Nutrition experts share the link between adequate fiber intake and improved cardiovascular health.

03/06/2026

Cardiometabolic disease in women is projected to surge in the coming decades — a trend our founder Dr. Elizabeth Klodas says should be a major wake-up call.

As a cardiologist, Dr. Klodas emphasizes that the biggest drivers of heart disease, including high blood pressure, blood sugar, cholesterol, and weight, are all deeply influenced by what we eat every day.

Read the full story on Fox News featuring Dr. Klodas:

New American Heart Association report predicts 59% of women will have high blood pressure by 2050, up from 49% today, in addition to higher diabetes and obesity rates.

03/01/2026

To date, Step One Foods has helped tens of thousands of individuals lower their cholesterol, improve cardiovascular health, and feel better! ❤️‍🔥

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02/28/2026

The good news? Sleep is something you can help control.

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02/27/2026

Diet is a proven first step🍴that should come before (or alongside) medication in every treatment plan.

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02/24/2026

The good news is that taking care of your heart doesn’t require drastic changes or expensive interventions 😌

Small, simple steps can make a big difference. Take Step One!

02/24/2026

Can you lower cholesterol with food before starting medication?

In a new Health article, our founder Dr. Elizabeth Klodas shares practical, evidence-based ways to improve cholesterol through everyday habits - from eating more whole plant foods and soluble fiber to prioritizing movement and sleep.

One of her favorite reminders:
“Even tiny changes add up.”

An apple for one day won’t do much. But an apple every day for a year? That adds up to meaningful fiber, antioxidants, and heart support.

We’re proud to see food-first prevention getting the attention it deserves.

Read more here:

How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary.

02/23/2026

Each serving of Step One is packed with clinically proven nutrients that work together to sweep cholesterol out of your body before it can reach your bloodstream 🧹

02/23/2026

In the spirit of Heart Health Month, we’re bringing the focus back to the basics.

Your heart beats about 100,000 times a day. What are you fueling it with?

Dr. Elizabeth Klodas’ recent blog explores why heart health underpins whole-body health — and the key nutrients your heart depends on.

Read more here:

In the world of wellness, "heart health" can feel a bit... yesterday. Today, headlines are dominated by the shiny and new: GLP-1s, protein and more protein, dementia prevention, and "biohacking" for longevity. But here is the reality: the heart is the engine that makes all of those goals possible. W...

02/22/2026

February is Heart Health Month — a good reminder to understand your numbers.

In a recent blog, our founder Dr. Elizabeth Klodas breaks down one of the most misunderstood heart metrics: ejection fraction (EF).

If you’ve ever seen this number on a report and wondered what it really means, this is worth a read.

What is ejection fraction? Learn how doctors measure heart function, what EF percentages mean, and how to keep your heart strong for life.

02/21/2026

LDL isn’t always the whole story with cholesterol. Our founder Dr. Elizabeth Klodas explains two blood tests that can provide a clearer picture of heart risk — and why they’re often overlooked.

Read her recent blog:

Cardiologist explains Lipoprotein A (LpA) and Apolipoprotein B (ApoB) tests, advanced cholesterol markers that reveal hidden cardiovascular and heart disease risk.

02/20/2026

Appreciate Reader's Digest for sharing how Step One Foods was built to bridge the gap between “eat better” advice and real-world action.

Their review explores the clinical research behind our products and how small, consistent changes can meaningfully support cholesterol alongside medical care. Read more:

After training at the Mayo Clinic, this heart doctor aimed to target Americans' cholesterol—but here’s how the snack stacks up on taste, nutrition, and price.