Chunyi Lin

02/02/2026

Begin your day with this gentle Morning Qigong practice led by Certified Spring Forest Qigong Trainer Sarah Adams Marr Dumas. In this guided session, you’ll ...

02/02/2026

Starting on February 4th the energy of the new year officially begins! So, starting now it is a good time to start making those Feng Shui changes, mentioned in my 2026 energy forecast.

If you’re interested in learning more, watch the replay at the link provided below, where I will give insights and recommendations on how to balance the energy in your home to work for you in the upcoming year.

https://www.springforestqigong.com/energy-forecast-of-the-year-2026/

Wish you and your loved ones a year full of blessings!
Chunyi Li

02/01/2026

🌟 Qi Self-Healing for Facial Wrinkles, Pain & Headaches

Today’s simple technique supports beauty and relief — naturally! Whether you’re dealing with facial tension, numbness, or headaches, this Qigong method helps smooth your energy flow and ease discomfort.

HOW TO:
👐 Rub your hands together until warm.
👃 Place your index and middle fingers at the bottom of your nose.
⬆️ Slide them up the sides and over the bridge of your nose.
🖐️ Then, place all your fingers on your forehead and gently smooth them outward over your temples and down to your chin.
🔁 Repeat several times.

This gentle technique helps:
✨ Ease headaches
✨ Reduce facial numbness or tension
✨ Soften wrinkles by restoring healthy Qi flow

Want more powerful self-healing techniques?
👉 [Learn More About Qi Medicine]

https://www.springforestqigong.com/product/head-to-toe-healing-your-bodys-repair-manual/

01/31/2026

Don't Take It Personally. Let It Go.

Even the greatest beings are misunderstood.

One day, as Buddha sat peacefully under the Bodhi tree, a meditation practitioner, jealous of his wisdom and presence, hurled insults at him. Still, Buddha remained calm, unmoved. The man, frustrated, spat on Buddha's face and stormed away.

Hours later, he returned and was surprised to see the mucus still there. He asked, “You’re so patient, but why didn’t you wipe it off?”

Buddha gently replied, “I don’t know if you spit on me, or on yourself.”

In that moment, the man was stunned. His heart opened. He sat down, humbled, and later became one of Buddha’s devoted students.

This is the power of not taking things personally. When others project their pain, it's not about you — it's about their own story. When you can remain centered and compassionate, you step into true freedom.

Let love and wisdom guide your response. 🌿
“What others throw at you is their burden. What you hold onto is yours.”

Many Blessings,
Chunyi Lin

01/30/2026

Hello, my dear friends,

Instead of absorbing the energy around you, visualize it flowing like water, gently moving past you without affecting your inner peace.

See the energy from others or external events flowing around you, like a stream, harmlessly passing by. As it flows, imagine your qi field transforming it into a higher vibration, elevating it instantly to a frequency that matches your own.

Any energy that comes towards you can be effortlessly redirected and transformed—washed clean and raised to a higher frequency.

Where you once might have absorbed dense or negative energy, now you stand as a conduit of light. Visualize your energy as a powerful flow, purifying and uplifting everything it touches.

With each breath, you offer peace, love, and wisdom, allowing the energy around you to rise to a higher state of consciousness.

Let the flow of energy protect you, and let your light be the force that elevates the world.

Many Blessings,
Chunyi Lin

01/29/2026

"2026 brings a very special energy, making now a perfect time to clear the karmic energy that has been blocking your path to health, abundance, and happiness.

I have designed this retreat specifically to help you take advantage of this rare cosmic opportunity. Together, we will go deep—to the very root of illness and suffering—and transform it with love, light, and the ancient wisdom of Qigong.

I look forward to guiding you on this profound healing journey."

— Master Chunyi Lin

Monthly Karmic Cleansing Begins This Sunday 🌕

The purpose of monthly karmic cleansing, held on the full moon, is to deeply clear karmic information so you can live with more abundance, heal chronic challenges more completely, and free yourself and your family from repeating karmic patterns.

Many illnesses begin at the energetic level and can shift when the energy is balanced. Chronic challenges often go deeper—into the Qi level, stored within the cellular system. When karmic energy is involved, healing can feel more difficult because karmic information remains in the qi field, blocking your connection to your original life blueprint.

Karmic energy doesn’t only affect health. It can influence relationships, wealth, safety, and spiritual growth—and when left uncleared, it can continue through generations.

February’s Focus:
✨ Bless you to accept your karmas with an open heart, so they can be transformed completely.

When karmas are met with openness, love, and compassion, true transformation can begin.

This powerful cleansing is done remotely—no login, no call, no effort required. Simply remain open.

Enrollment is open • Begins this Sunday

https://www.springforestqigong.com/sp/monthly-karmic-cleansing/

01/29/2026

Hello, my dear friends,

Hating others only hurts you. It blocks the love energy in your heart.

Hold them in your heart. This will help them to change much better than your hatred and it will make you a more loving person.

Sometimes people try to forgive through their emotions and find they cannot do it. If this happens, if you can’t get past your anger or hurt, then begin by thinking of all the people you love, all the things you love about this life, and let your heart feel all the goodness in the world.

Then, imagine those you cannot forgive in the midst of all that goodness and the perfect loving energy of the universe. Use the love of the universe to help you. This is a very good way to work on forgiveness.

Choose Love always my friend

Many Blessings,
Chunyi Lin

01/28/2026

Hello, my dear friends,

Go to your heart.
Place your attention there.

Feel where this experience lives in your body, and let it rise into the pure love of your heart.

To heal any blockages to Soul loving, offer every criticism and judgment back to the unconditional love of your heart.

Imagine those judgments turning into butterflies and flying back to the heart of the universe.

Then ask yourself:
✨ Are the ways I’ve criticized this person the same ways I criticize myself?

Forgiveness is love in motion — it helps everyone become happier, better, and more joyful.

Think about all the times you’ve uplifted someone in your life. That, too, is forgiveness.

When we forgive, we liberate ourselves.
We return to love.
Even if we were hurt.
Even if it was unfair.
We can still choose to forgive.

At the heart of Spring Forest Qigong is forgiveness.
When we forgive, we give both others and ourselves a chance to purify energy.

💛 Forgiveness is freedom.

01/27/2026

You have been on a soul adventure every moment of your life whether you are consciously aware of it or not.

Like all journeys, there is mystery and awakening, there can be surprises and forgetfulness, discovery and remembering, pain and suffering, and joy and bliss.

Finding your Soul Purpose is not about becoming someone new—it’s about remembering who you truly are: a brilliant, creative, eternal being of Love. 💛

You are a Soul that took on a body to live an earthly life. You have a name, a beginning date for this time on earth, and a personal history filled with stories and identities. Each one of those stories and identities, however dramatic, brought you to this moment, right now.

In Spring Forest Qigong, every ‘body’ is defined as a Small Universe. You were created in the image of the universe as a unique expression of universal love.

Each and every point of consciousness within you and outside of you seeks to know itself and exists to express its goodness.

Your soul purpose is uniquely yours. It may be grand or humble, but it is always sacred. However you envision or experience your Soul, trust that it is guiding you, whispering its truth, and calling you to align with your highest self.

✨ Take a moment, breathe deeply, and listen—your Soul is always speaking to you.



Many Blessings,
Chunyi Lin

01/26/2026

Hello, my dear friends,

Hearing and Qi – Listen to Your Energy

👂 What is your hearing telling you about your Qi?
👂 Did you know your ears can reveal a lot about your energy flow?

• Ringing in the ears may signal imbalances in your body’s energy.
o A high-pitched tone often connects to the bladder.
o A low, deep tone could point to kidney energy imbalances
• Weak hearing or sensitivity to noises may reflect a weakened vitality system, affecting your kidney, bladder, reproductive organs, and bone marrow.

✨ By paying attention to these signs, you can tune into your body’s vitality system. Spring Forest Qigong movements and meditations are excellent ways to strengthen and balance your energy!



Many Blessings,
Chunyi Lin

01/25/2026

Hello, my dear friends,

Just as the Small Universe of your body reflects the greater universe, the even-smaller-universe of your humble ears reflects the Small Universe of your body.

Did you know that on your ears are acupuncture points that connect to all the parts of your body?

You could map out every single limb and organ of your body on your ears, so exact and direct are the correspondences. What that means is, one of the simplest and most effective things you can do to stimulate the energy in your entire body and open blockages in all your organs... is to massage your ears. That’s it!

Massaging your ears is like giving your whole body a quick tune-up.

Just close your eyes, relax, and massage the entire ear, from the top all the way down to the earlobe. Then, pull the earlobe down and hold it for three seconds. Let it go, and do the entire exercise a total of nine times.

Sometimes, as you are massaging the ears, you may find a particular spot feels strange or hurts; that usually means there is an energy blockage in the part of the body that corresponds to that part of the ear. So, you just keep massaging that spot until the strange feeling or pain goes away; that is your sign that the blockage has been released.

Just know that having an energy blockage does not mean the corresponding part of the body has a serious problem; energy blockages come and go all the time. Most of the time, that is it. But by doing this massage regularly, you help those blockages to move along.

So, there you go! One simple, easy, quick Qigong exercise you can do at any time, anywhere, to help your body’s energy to stay in balance. One simple, practical application of a profound universal truth

Now, is massaging the ears the same as taking time to do the whole set of the Five Element Healing Movements and the Small Universe meditation? Are the benefits the same? Well, no!

But one of the keys to Qigong, and one of the keys to your success in realizing your healing goals, is consistency.

If you remember that any Qigong you make time for is already good and you remember that a simple exercise like massaging your ears can benefit your whole Small Universe, then you will have no trouble being consistent. And if you can be consistent, you will already have surpassed many others with loftier goals, and be well on your way to a perfect healing.

To learn more self-healing techniques >>>
https://www.springforestqigong.com/product/head-to-toe-healing-your-bodys-repair-manual/

01/24/2026

🌟 Every Moment is an Opportunity to Grow 🌟

Take every experience as a learning opportunity, and you’ll uncover great joy and happiness along the way.

✨ The Power of Responsibility:
When you take ownership of the energy you bring into the world, you unlock the ability to create meaningful, heartfelt connections—even in the smallest moments.

💡 Six Seconds of Impact:
Those extra six seconds spent sharing kindness, love, or understanding with someone—even a stranger—can have a ripple effect. You may never see them again, but the energy you share matters. You are changing the world by deciding how you want to live in it.

✨ Life is Your Teacher:
When you take responsibility for your actions and reactions, every moment becomes a lesson. Every challenge, every joy, every interaction is an opportunity to grow and thrive.

Own your life, embrace your health, and live with purpose. The way you choose to show up matters. You matter. 💖

"When you own your own life and health by taking responsibility for what you do and how you respond to what happens in your life. Everything becomes your teacher"

Many Blessings,
Chunyi Lin



p.s join my monthly karmic cleansing below!

https://www.springforestqigong.com/sp/monthly-karmic-cleansing/