Chunyi Lin

11/16/2025

Boost Your Bladder & Reproductive Health with This Simple Self-Healing Technique! ✨

Did you know that a gentle massage on your chin can activate energy points linked to your bladder and reproductive organs? Try this easy technique and feel the difference!

How to Do It:
👉 Place the tip of your middle finger on the small “ditch” between your lower lip and chin.
🔄 Massage in a circular motion—36 times in one direction, then 36 times in the other.

This simple practice helps stimulate energy flow and support your body’s natural balance.

Give it a try and share how you feel in the comments! 💛

To learn more self-healing techniques >>>
https://www.springforestqigong.com/product/head-to-toe-healing-your-bodys-repair-manual/

11/15/2025

Hello, my dear friends,

Today, I want to share with you the profound healing power of gratitude.

Gratitude is not just a feeling—it’s an energy that activates your vitality Qi and opens your heart in ways you can’t even imagine. When you embrace gratitude, the power of love becomes stronger and more expansive.

Gratitude and appreciation are more than powerful thoughts and words—they are expressions of unconditional love, the most potent force in the universe. By expressing your gratitude, you open your heart, amplifying the love you carry within and making it a healing force for both yourself and others.

When you take a moment to express gratitude—whether to a loved one, to nature, or even to the simple things like your shoes or your breath—you are already inviting healing energy to flow. That energy not only benefits you but flows through to those around you in ways you might never fully understand.

Is it silly to say “Thank you!” to my family? “Thank you!” to my children? “Thank you!” to my dog, my shoes, my liver, my eyes? "Thank you!" to my pen, my watch?

No, it’s magic. The moment you say “Thank you,” you activate the Vitality Qi. You can feel it—when you speak words of appreciation, your heart fills with warmth, and stress, both physical and mental, begins to melt away.

Try it. Watch how gratitude transforms your life. It’s a simple, powerful key to healing.

Many Blessings,
Chunyi Lin

11/14/2025

Bless Your Food with Qi

Did you know that negative emotions can be subconsciously transferred to food

In this week’s video, you’ll learn a Qigong technique to send light and healing messages into food, water, and even medicines—helping the Qi work harmoniously with your body.

https://youtu.be/-6I3eWEXp4c

Did you know that Negative emotions can be subconsciously sent into the food? In today’s video you will learn a technique that will help you enhance the ener...

11/13/2025

Hello, my dear friends,

When you extend goodness to others, goodness will always find its way back to you.

When you embody love, kindness, and forgiveness, you will receive those same gifts in abundance. It may not always come from the same people, but rest assured, it will always return to you—always.

Giving lies at the very heart of Spring Forest Qigong, and it’s one of the simplest, most powerful ways to open your heart for healing—healing for yourself, for others, and for the world.



Give a smile.

Listen deeply, with a heart full of compassion. Even in this simple act, energy begins to shift and transform for the better.

To listen to someone’s suffering, without distraction or judgment, is an act of profound, unconditional love. In those moments, healing begins.

Many Blessings,
Chunyi Lin

11/12/2025

Discover instant neck pain relief and improve your spine alignment with this powerful technique from Master Lin, a renowned Qigong healer and Founder of Spri...

11/12/2025

Hello, my dear friends,

Today, I want to share with you one of my favorite recipes for this time of the year.

This special recipe is good for the digestive system, kidney energy and also helps relieve coughing and mucus

Ingredients:
3 packed cups fresh basil leaves (removed from stems)
2 large cloves of fresh garlic
1/2 cup pine nuts
3/4 cup packed fresh chopped parsley
3/4 cup fresh grated parmesan
1/2 cup olive oil
1/4 cup melted butter
Salt to taste

For Preparation and cooking instructions, please visit the link below!

https://www.springforestqigong.com/151-pine-nut-pesto/

Enjoy!

Many Blessings,
Chunyi Lin

11/11/2025

Did you know your navel is a critical energy gateway for your health?

In Qigong, the navel area is considered a place of immense power and vulnerability. It has more nerve endings than many other parts of the body, and it acts as a direct gateway to the energy of your core, including your reproductive organs and even your breast health. When this area is left exposed to cold, "invading" energy can enter and get stuck, potentially leading to future imbalances like fertility issues or infections.

Protecting this energy center is simple but vital for long-term health and vitality.

Keep your belly warm, especially in colder weather.

Practice the Dolphin movement to strengthen your core and open the middle dantian (energy center)

Use the Five Elements movements to create overall balance in your organ systems.
https://www.springforestqigong.com/sp/qigong-for-self-healing/

Taking care of your center is an act of self-love.

11/09/2025

Balance your Endocrine System with this Simple Self-Healing Technique!

HOW TO: Hold up your left hand and massage the sides of your index and ring fingers.

For high blood sugar, grasp the sides of your finger at the tip and massage or firmly stroke down to the base.

For low blood sugar, do just the opposite, massaging from base to tip.

While you are doing this, repeat a message from your heart; “All my channels are open; my blood sugar is down to normal,” or “All my channels are open, my blood sugar is up to normal.”

Repeat with your other hand. You may do both fingers or alternate between your index and ring finger, whichever feels best for you


HOW LONG: at least 2 minutes per hand
HOW OFTEN: As often as you’d like
BEST TIME: 5-9 AM & 5-9 PM

Diabetes is connected to your digestive system and to the balance of your endocrine system. Your index fingers have a direct relationship with your digestive system, and your ring fingers have the energy point that is directly connected to your endocrine system.

This massage help balance these channels and organ systems, helps prevent energy blockages in these areas, and helps strengthen your immune system.

To learn more self-healing techniques >>>
https://www.springforestqigong.com/product/head-to-toe-healing-your-bodys-repair-manual/

11/08/2025

✨ Every sensation your body gives you is a message from your Qi.

From sensations of warmth to discomfort or shaking, every reaction is a sign of your Qi’s incredible healing intelligence.

Be patient, trust the process, and let your body guide you toward balance and vitality.

From warmth to cold, from pain to strength, these feelings are signs of transformation and healing.

The key is to:
🌿 Be patient.
🌿 Trust the wisdom of your body.
🌿 Honor your practice, no matter how small.

Your Qi is always working for you—celebrate it!

11/07/2025

On the Chinese calendar, November 7th marks a special date. November 7th is when winter energy begins, and then on December 6th, Winter Energy becomes dominant

As winter sets in, plants pull their energy inward, storing strength in their roots in preparation for spring. Just as nature conserves energy, this season calls us to focus on building our own reserves and generate warmth by strengthening our kidney energy, the core source of warmth, vitality, and longevity.

This season’s colder temperatures can easily deplete our energy, so simple yet powerful practices can help you stay warm from within and preserve your strength.

There are many simple things you can do for your physical body now that will help you strengthen and protect your kidney energy and vitality.


👉 Drink plenty of fluids, especially warm fluids, such as warm water or tea. In the Five Element theory, water is the element of winter.


👉Keep your back covered and warm whenever you go out in the cold.
A key way to nurture kidney energy is by giving special attention to your back and legs. The bladder channel, which runs along the back, contains many energy points that connect directly to the kidneys. When the back is exposed to cold, it can drain kidney energy, impacting not only the kidneys but also the lungs and liver.

To prevent energy loss, always keep your back and neck warmly covered when you’re outside in the cold. Layers that protect these areas help retain essential warmth and ensure your body’s energy flows smoothly and stays balance.

✨Stay tuned for more tips on preparing for winter's energy ☯

For more tips on Preparing your Body for Winter>>>

https://www.springforestqigong.com/209-1311-preparing-your-body-for-winter/

11/06/2025

Hello, my dear friends,

In any disagreement, do you aim to win or to connect? Taoist wisdom reminds us that in arguments between partners, family, or colleagues, there are no real winners. Fighting to prove a point only creates distance.

Instead of reacting, first look inward. Are you leading with genuine love and trust? Are you creating space for the other person's perspective, even if you disagree? True strength lies not in forcing your view, but in allowing others room to reflect and find their own understanding. When you release the need to be right, you open the door for the relationship to deepen.

Many Blessings,
Chunyi Lin