VIBE Integrated Health

03/17/2026

✨ Mindful Mondays: The Practice of Presence

If you’re feeling wired, exhausted, or unable to fully rest, this isn’t a motivation problem. It’s a nervous system stuck in overdrive.

🌿 Now enrolling: Burnout Recovery Yoga Series
A 3‑week, trauma‑informed yoga experience designed to:
• Calm your nervous system
• Reduce chronic tension
• Build resilience and restore energy
• Leave you with a daily reset routine

🗓 Sundays | April 19, 26 & May 2
⏱ 90‑minute sessions | Limited to 8 participants
💛 Early Bird $148 (ends March 31)
🔗 Link in bio or scan to register

03/17/2026

✨ Introducing Mindful Mondays ✨

Mindful Mondays is a new weekly educational series from Vibe Integrated Health focused on the connection between the body, mind, and nervous system.

We’re beginning with Mindful Mondays: The Practice of Presence- Offering simple, accessible tools to help you understand stress, burnout, and how to support your body more effectively.

Feeling wired but exhausted? Unable to truly relax?
This isn’t a motivation issue, it’s your nervous system working overtime.

🌿 Burnout Recovery Yoga Series – Now Open
A 3‑week, trauma‑informed yoga program designed to help you:
✔ Calm your nervous system
✔ Reduce chronic muscle tension
✔ Improve energy and resilience
✔ Build a sustainable daily reset routine

📍 Hosted at Vibe Integrated Health
🗓 Sundays: April 19, 26 & May 2
⏱ 90‑minute sessions | Limited to 8 participants
💛 Early Bird Pricing: $148 (ends March 31)

Join us for Mindful Mondays and learn how presence, not pressure, supports healing.

👉 Scan the code, click the link, or message us to register
https://vih.janeapp.com/locations/vibe-integrated-health-llc/book #/discipline/4/treatment/63

03/17/2026

✨ Introducing Mindful Mondays ✨

Mindful Mondays is a new weekly educational series from Vibe Integrated Health focused on the connection between the body, mind, and nervous system.

We’re beginning with Mindful Mondays: The Practice of Presence- Offering simple, accessible tools to help you understand stress, burnout, and how to support your body more effectively.

Feeling wired but exhausted? Unable to truly relax?
This isn’t a motivation issue, it’s your nervous system working overtime.

🌿 Burnout Recovery Yoga Series – Now Open
A 3‑week, trauma‑informed yoga program designed to help you:
✔ Calm your nervous system
✔ Reduce chronic muscle tension
✔ Improve energy and resilience
✔ Build a sustainable daily reset routine

📍 Hosted at Vibe Integrated Health
🗓 Sundays: April 19, 26 & May 2
⏱ 90‑minute sessions | Limited to 8 participants

💛 Early Bird Pricing: $148 (ends March 31)
👉 Scan the code or message us to register.

03/13/2026

VIBE is our team. Without our team there is no VIBE.

Great leadership isn’t about standing in front of the team. It’s about building a team so strong that no one can tell who the leader is.

When trust is high, voices are valued, and everyone feels empowered to step forward, leadership becomes shared. Decisions become collaborative. Growth becomes collective.

That’s the kind of culture where real impact happens.

A powerful team doesn’t depend on one voice.

Everyone understands the standard.

Everyone carries the mission.

Everyone steps up when it’s time to perform.

No ego fighting for attention.

No one trying to prove they’re the most important person in the room.

Just people focused on doing the work right.

That’s real leadership.

When the system is so strong that the work continues smoothly, no matter who is standing at the front.

03/12/2026

When children leave home, it’s more than a change in routine, it’s a shift in identity.
Parenting often becomes a central part of daily life, so when that role changes suddenly, parents may feel an unexpected emotional void.

Empty Nest Syndrome isn’t a clinical diagnosis, but it’s a very real emotional experience for many transitioning into a new season of life.
Feeling sadness, loss of purpose, or disruption in daily rhythms is normal during this stage and support can make it easier to navigate.

🌿 You don’t have to walk through this transition alone. Schedule a session with one of our providers who would love to walk along side you-
vih.janeapp.com

03/09/2026

🌱 As we spring forward, many people notice shifts in energy, focus, and overall balance. Longer days can feel refreshing, yet they can also highlight where your body and mind could use a little extra care.

We are here to support you at every stage of life. Whether you're navigating stress, sleep changes, body aches, or simply wanting to realign your wellness this season, our team is here to help you feel grounded and restored.

✨ Schedule with us today and step into spring with clarity, balance, and a body and mind that learn to vibe.

👉 Book your visit: Send us a message or schedule online vih.janeapp.com

03/08/2026

VIBE has a Blog!!!

At VIBE Integrated Health, we believe that knowledge is empowering. Our blog is a space where we share helpful information, therapeutic insights, and practical strategies to support your mental, emotional, and relational well-being.

Whether you're curious about different therapy approaches, navigating life transitions, strengthening relationships, or simply looking for tools to support your growth, our goal is to provide thoughtful resources that help you feel informed and supported on your journey.

Explore our articles to learn more about mental health, trauma healing, relationships, and holistic wellness.

Check us out!
https://vibeintegratedhealth.com/blog

03/08/2026

Today we celebrate the strength, resilience, and wisdom of women everywhere.

Supporting women’s mental health means creating spaces where women can speak openly, process deeply, and reconnect with themselves. It means recognizing that strength and vulnerability can exist together and that no one should have to navigate life’s challenges alone. Women hold so much through caregiving, leadership, emotional labor, healing, growth, and community. This strength shows up in many forms: in perseverance, in vulnerability, in supporting others, and in choosing to care for your own wellbeing.

At VIBE Integrated Health, we see the power of women supporting women every day. In therapy sessions, in yoga classes, and in the quiet moments where healing begins. We are proud to be supported by a team of compassionate women providers who bring presence, expertise, and deep care to the work of supporting others.

To the women doing the work of healing, for themselves and for others. we see you, we support you, and we celebrate you.

Happy International Women’s Day. 🌿

03/08/2026

👉 Change doesn’t arrive as a personality trait, it’s trained.

At first it takes effort and conscious choice.

You have to think about it.

Force it.

Repeat it.

Most people quit here because it feels unnatural.

But consistency rewires what feels normal.

What once took willpower becomes automatic.

That’s when progress sticks.

You’re no longer trying to become someone new.

You’ve practiced long enough that it’s simply how you operate.

03/06/2026

Today we’re taking a moment to recognize the thoughtful, dedicated, and compassionate team behind VIBE Integrated Health.

Every day our clinicians create a space where people feel supported, seen, and cared for. The work of supporting mental health and whole-person wellness requires heart, presence, and dedication and we are so grateful for our team who embodies those values so fully.

We are grateful for the passion, presence, and integrity you bring to this work. The work you do matters deeply, and the impact you make in the lives of others is profound. Thank you for all that you do. ✨

03/03/2026

🌿Prenatal Yoga🌿

For moms-to-be and newly postpartum mamas looking for gentle, supportive movement. At VIBE-Integrated Health LLC, our Prenatal Yoga classes are thoughtfully designed to support your changing body through every stage of pregnancy and beyond. This restorative approach supports daily comfort while also preparing your body for labor, delivery, and postpartum transitions.

✨ Drop-In Class Times:
• Sundays at 9:00 AM
• Wednesdays at 12:00 PM
• Saturdays at 10:30 AM
(Individual sessions are also available)

🧘‍♀️ Class Details
• Small Group Setting
• 60 Minutes
• Low / Restorative Intensity
• $30 per class

Come move, breathe, and build community in a space designed just for you.

👉 Reserve your spot here:
https://vih.janeapp.com/ #/staff_member/15/treatment/53

Feel free to share with a mama who could use this kind of support 🌿

03/01/2026

Today is World Compliment Day
🤍 A simple reminder that kindness is powerful medicine. 🤍

A genuine compliment can:
• Boost confidence
• Reduce stress
• Strengthen connection
• Improve mood for both people involved

Your nervous system responds to safety and affirmation. When we feel seen, valued, and appreciated, our bodies soften.

So today, say the thing.
Text it. Comment it. Speak it out loud.
Tell someone what you appreciate about them.
And don’t forget to include yourself. 🤍