11/17/2025
As we head into the season of big meals, busy schedules, and family gatherings, I want to help you enjoy the holidays without triggering unnecessary TMJ pain. This time of year is wonderful, but it can also bring out some sneaky jaw stressors. Let’s avoid them together!
TMJ-Friendly Holiday Foods 🦃🥧
You can absolutely enjoy the feast, just choose jaw-friendly favorites:
• Soft dark-meat turkey
• Mashed potatoes & gravy
• Stuffing, cooked veggies, sweet potatoes
• Pumpkin pie, cranberry sauce
• Mac & cheese, deviled eggs, smoked salmon
Your jaw will thank you later! 😄
TMJ Triggers at Holiday Gatherings:
Holiday events can be tough on your jaw. Between travel stress, marathon meal-prepping, long conversations, and tougher holiday foods, your TMJ can feel the impact. A few smart choices can make a HUGE difference:
⭐ Take breaks from long conversations—give your jaw time to relax.
⭐ Be mindful of tension—shoulders down, deep breaths, unclench the teeth.
⭐ Skip the hard-to-chew items and choose soft, tender foods when possible.
⭐ Plan ahead when traveling—neck pillow, warm compresses, TMJ-friendly snacks.
If You’re Already in Pain… I’m Here for You!
TMJ pain can quickly take the joy out of the season. If you’re struggling, please don’t push through it alone. Helping patients find relief from TMJ disorder is one of the most meaningful parts of my practice, and I’d be honored to help you feel better before the year ends.
🎁 $150 TMJ Consultation Special (Limited Spots)
To make care more accessible during this busy season, I’m offering a $150 TMJ Consultation, a great opportunity to get real answers and a personalized plan for relief. (Spots fill fast this time of year – call for details!)
Prioritize Your Comfort: If TMJ pain is interfering with your holiday plans, now is the time to take action. I’m here to help you enjoy a more comfortable and joyful holiday season. Let’s work together to ease your pain and set you on the path to a healthier, pain-free life.
Call Today to Schedule Your TMJ Appointment—Limited Spots Available Before Year-End! (952) 942-9600.
Wishing you comfort, calm, and a happy holiday season filled with laughter, not jaw pain.
Sincerely,
Dr. Mike Gallagher, DDS
Learn more about my TMJ services: https://www.gallaghercosmeticdentistry.com/dental-services/tmj-tmd-overview/
Did you know Dental Veneers can help TMJ? https://www.gallaghercosmeticdentistry.com/tmj-health-tmd/dental-veneers-and-tmj-a-life-changing-solution/
Learn more about my approach to TMJ: https://www.gallaghercosmeticdentistry.com/about/meet-dr-mike/