Inside Out Fitness, LLC

Inside Out Fitness, LLC Personal Training and Small Group Exercise Classes Lisa M. Lovejoy
Owner, Certified Personal Trainer, N.A.S.M.
(57)

Fitness Nutrition Specialist

Formally trained and certified by the National Academy of Sports Medicine, I progressively train my clients from the inside out in a manner that will ensure their bodies function as the integrated unit for which they were designed. My philosophy of training is the result of combining my additional studies in anatomy, physiology, fitness, nutrition, and sports training with my training from the National Academy of Sports Medicine. This method will enable my clients to achieve the benefits of total health and fitness. THE INSIDE
I begin by evaluating my clients’ body mechanics and movement patterns to assess possible muscle imbalances. Based on my findings I implement an individualized program that will correct any imbalances along with targeting core strength, balance and stability. This form of training simultaneously strengthens muscles of the abdominals and low back as well as improving the musculature of joints. THE OUTSIDE
Once core strength is achieved and muscles and joints are working together synergistically, my clients are able to strength train more efficiently with less chance for injury.

Address

6501 N Point Road
Edgemere, MD
21219

Opening Hours

Monday 5:30am - 10am
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 10pm
Saturday 5:30am - 10pm
Sunday 5:30am - 10pm

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Our Story

Established in 2009. Inside Out Fitness has private personal training along with small group fitness classes. Our maximum class size is 15 people, which allows our instructors to pay attention to each participant’s form and personal need. We cater to all levels of fitness whether in a group or personal setting. We also offer nutritional counseling. Our fitness boutique offers affordable classes that run from $7-$10 and personal training from $40-$65 per session. We employ seasoned and professional certified trainers and instructors. There are no contracts or sign up fees. Take the classes you want and pay for them as you go. Simple. We are a small facility that houses a lot of support from the staff and fellow participants. We are passionate about helping people get started and going on to surpass their plateaus. We challenge you and hold you accountable, which is the key to success. Try us out.