Forward Physical Therapy

03/31/2026

The question is not whether the tear exists. The question is whether the tear is causing the problem. That distinction can only be made by a thorough clinical evaluation — not by an image.

30-50% of people with no shoulder pain have rotator cuff tears on MRI. Before you schedule surgery, read this.

03/27/2026

Learn. Refine. Repeat.
Last week, our clinicians got together to refine treatment for neck related arm pain and went through clinical scenarios to sharpen the sword of the test/re-test model.
The test/retest model provides a framework for us as your provider to use meaningful data to track changes with your care and help guide decisions for treatment to get you back on track as quickly as possible.
Of course, we started the morning with a partner workout 😉

03/25/2026

https://fwdptwi.com/running-jumping-sports-after-knee-hip-replacement/

Can you run after a total knee replacement? Jump? Play pickleball, tennis, basketball? Hike steep terrain? The peer-reviewed evidence says yes. Here’s what the data shows and what your rehab should look like.

03/24/2026

Meet the team 🤩😍

02/24/2026

Come vibe with us! The CrossFit Open starts this week!

01/25/2026

🫶🏽🫶🏽🫶🏽

In December, Kayden received the devastating diagnosis of osteosarcoma. Kayde… Emily Olstad needs your support for Support Kayden’s Fight Against Osteosarcoma

12/29/2025

Always running to the bathroom prior to your workouts because you’re worried about leaking? Does your PR always come with a little leak? This one’s for YOU! Join us at CrossFit Mojo in Fitchburg on Jan 10 at 9:45am for a workshop focused on pelvic floor strength, abdominal bracing, and pelvic floor management with functional movements.

You are not broken! Your pelvic floor just needs a little coaching too. All are welcome!

12/16/2025

https://business.fitchburgchamber.com/events/details/forward-physical-therapy-grand-opening-ribbon-cutting-10537?calendarMonth=2026-01-01

Join us to celebrate the Grand Opening Ribbon Cutting of Forward Physical Therapy! Forward Physical Therapy is a community-focused clinic dedicated to helping people move well and move forward through personalized rehab programs, manual therapy, and custom exercise prescriptions that address a wide....

12/08/2025

RSVP Here: https://forms.gle/r1y3zY5aDiav9e8u6

12/08/2025