Edgerton Wellness Center

02/03/2026

February is the month of love!❤️

Self-care isn’t about doing everything — it’s about choosing what actually helps you feel better ✨

Small, consistent habits can make a big difference:

• 🔴 Red light therapy supports skin health, muscle recovery, and overall wellness
• 🔥Sauna helps with relaxation, circulation, and stress relief
• 💆‍♀️ Massage chair encourages recovery, tension release, and mental reset
💪 Gym use isn't about perfection, it's about feeling good, stong, and confident.
🧠 Chiropractic care with Dr. Heather Hoefen, DC, supports wellness by improving spine alignment, nerve function, mobility, and posture—helping reduce pain and tension.

Don't forget to love yourself and your body. ❤️

It isn’t about doing everything — it’s about choosing what actually helps you feel better ✨

Here's to a month of confidence, clarity, softness, strength, wellness, and choosing you!

How will you show love to yourself today?

✨Don't forget to take advantage of our Half Price Walk-In Wellness Wednesday from 7am-5:30pm.

02/01/2026

💖 February is a month of loving yourself with self-care practices.

‼️ Is self-care the first thing you drop when life gets busy?

You’re not alone! But self-care isn’t a luxury—it’s a daily necessity for your mental health and well-being. 💖

When you make self-care a priority, you show up stronger, calmer, and more balanced in every area of life.

✅ Chiropractic care with Dr. Heather Hoefen, DC, keeps the nervous system functioning optimally
✅ Embrace fitness with gym use at Sara's Health & Fitness
✅ Detox and rejuvenate with a recharging sauna session
✅ Restore and recover with red light therapy
✅ Melt into the relaxing massage chair

✨ Self-care isn’t just for when you’re burned out—it’s what keeps you from getting there!

Self-care isn't selfish,it’s essential.

02/01/2026

Phenomenal reiki now offered at Edgerton Wellness Center Wednesday and Saturday. 2 other locations too. We highly recommend her!

Welcome to Reiki and Realign 🤍

By engaging in Reiki energy work, you are guided to connect to your inner wisdom for healing and clarity - physically, emotionally, mentally, energetically. It can be a big help in these days of transition...

Sessions are facilitated by Sophie (Sally) Okoniewski, Reiki Master Teacher.

https://reikiandrealign.com/

01/29/2026

It's pretty simple:

Chiropractic and the Chiropractic Adjustment, removes the INTERFERENCE that is in Your Nervous System

Your Nervous System is the MASTER SYSTEM of your body.

Your BRAIN-BODY COMMUNICATION relies on there being no interference in your Nervous System

So that

The Messages sent from your brain can go to every cell, tissue and organ in your body, thereby creating an environment of true health and innate healing.

If you have interference in your nervous system, which everyone does, then you have dis-ease in your body.

If left untreated, that dis-ease becomes DISEASE.

The current level of health in our current SICKCARE society is unnecessary. PERIOD.

If you want better for you and you're willing to be an ACTIVE PART in your health and healing...

Then Chiropractic is for you!

Call Dr. Heather Hoefen for your appointment today (312)636-0011

01/28/2026

Good Posture = Good Health!

Good posture isn’t just about standing tall — it helps you move better, breathe easier, and feel healthier every day.

Hurry! January Special ⏰
Make your new patient appointment today with Dr. Heather Hoefen DC, and save $10 off.

Dr. Heather Hoefen, DC
119 N Henry St
Edgerton, WI
Edgertonwellness.com
(312)636-0011

01/27/2026

Winter wellness hack: sauna.

It helps fight the winter blues, relax tight muscles, and boost your immune system during cold + flu season.

See you tomorrow for Half-Price Walk-In Wellness Wednesday, or book a session and warm up your health.

01/26/2026

Want better sleep in 2026? Start with chiropractic care 😴

If you're lying awake at 2 am with a racing mind, struggling to fall asleep, or waking up exhausted no matter how many hours you get - that's not a sleep problem. That's a nervous system problem.

Your ability to sleep isn't about how dark your room is or what supplements you take (though those can help). It's about whether your nervous system can shift from sympathetic (fight-or-flight) to parasympathetic (rest-and-digest) mode.

When your nervous system is stuck in survival mode - which happens with chronic stress, spinal misalignments, and accumulated tension - your body literally can't access the deep, restorative sleep it needs.

Here's what actually happens:

Your brain keeps scanning for threats.
Your muscles stay tense.
Your stress hormones remain elevated.
Your heart rate stays high.
And no amount of melatonin can override a dysregulated nervous system.

Chiropractic adjustments remove interference in your spine that's keeping your nervous system in high alert.

When those pathways are clear, your body can finally do what it's designed to do: shift into rest mode when it's time to sleep.

We see it constantly in practice - people who've struggled with sleep for years finally sleeping through the night after consistent adjustments. Not because we "fixed their sleep." Because we supported their nervous system so their body could regulate naturally.

Pair that with good sleep hygiene (cool room, dark space, consistent schedule, no screens before bed) and you have real rest - not just unconsciousness.

😴 if better sleep is your 2026 goal - Dr. Heather Hoefen can help!

See Dr. Heather Hoefen to sleep, and feel your best.

Heather Hoefen, DC
119 N Henry St
Edgerton, WI
Edgertonwellness.com
(312)636-0011

10/21/2025

🌿 Join me on November 12 at 6 PM for Acupuncture Explained! 🌿

Have questions like...
• What can acupuncture help with?
• What happens during your first treatment?
• How does Chinese Medicine differ from your primary care doctor?
• Does acupuncture hurt?
• What are Chinese Medicine herbs?
I’ll answer all of those — and more.

💡 FREE admission — save your spot now by calling or texting 608‑492‑8001.

See you there!

10/16/2025

Happy Boss Day! You are not only a great chiropractor, but also a friend. I am blessed that our paths crossed. Not every employee is lucky enough to have an amazing boss like you. You inspire me to always do my best. I'm thankful to for everything you do, and to be part of your team.
Thank you for always having my back! Literally.

Julie

10/15/2025

This or that? See us tomorrow for Walk-In Wellness Wednesday for half price Red Light Therapy, Infrared Sauna, or massage chair. All three providing numerous benefits.

Red Light Therapy added with your sauna session is great for injured or wounded areas that need more healing. Try it on your sore shoulder or sciatic pain. It's also great for decreasing inflammation, increasing circulation, and reducing wrinkles and improving your skin.

Infrared Sauna promotes relaxation, flush toxins, stress reduction, pain relief, increases endurance, blood pressure control, skin health, improves heart health, aids in muscle and joint recovery, improves sleep, increases metabolism, enhances the immune function, reduces inflammation, improves circulation, and improves mental health.

Infrared Sauna with salt helps with respiratory health like allergies, coughs, congestion, asthma, bronchitis, and sinus infections. It's been said its like a toothbrush for your lungs.

Massage chair can provide numerous physical and mental health benefits, including pain relief, stress reduction, and improved circulation.

Take a well-deserved moment for yourself and leave feeling renewed. Don't miss out! This offer is only available for a limited time on Wednesdays through the month of October 7 am-5:30 pm.

Sara's Health & Fitness
Edgerton Wellness
121 N Henry St
Edgerton, WI
(312)636-0011
sarashealthfitness.com
edgertonwellness.com

10/13/2025

Join us Wednesday for an engaging session designed to educated and inspire you around anti-inflammatory nutrition-with a focus on meal planning and supplement support.

An anti-inflammatory diet can benefit individuals with a range of conditions, including rheumatoid arthritis, heart disease, diabetes, autoimmune diseases, and even some cancers. It also helps manage symptoms of inflammatory bowel disease, psoriasis, and asthma. Or individuals seeking to improve overall health. Even without a specific diagnosis, adopting an anti-inflammatory diet can promote overall health, reduce the risk of chronic diseases, improve energy levels, mood, and well-being.

Discover how food and targeted wellness strategies can calm inflammation, sharpen your energy, and support long-term health. Dr. Heather Hoefen DC, will talk about nutrition, supplements, and easy-to-apply meal planning techniques. Whether you are just starting your wellness journey or deepening your knowledge, you'll walk away with tools that make healing delicious and easy.

Join us Wednesday, October 15
6:00-7:30

Cost $15

Sara's Health & Fitness
Edgerton Wellness
121 N Henry St
Edgerton, WI
sarashealthfitness.com
edgertonwellness.com

10/08/2025

Cold and Flu Season is just around the corner.

As the crisp air rolls in and the days grow shorter, cold and flu season will make its annual return. With sniffles, sore throats, and congestion lurking around the corner, its time to think beyond tissues and tea. One powerful way to support your body's natural defense is a rejuvenating infrared sauna session with salt. An infrared sauna combines the detoxifying heat, and with salt use adds the respiratory benefits.

* Opens Airways & Clears Congestion-the warm, salty air helps loosen mucus and reduce inflammation in the sinus and lungs, making it easier to breathe.

* Boosts Circulation & Detoxification-the heat increases blood flow, helping your body flush out toxins and deliver immune cells where they're needed most.

* Supports Skin & Respiratory Health-Salt has natural antibacterial and anti-inflammatory properties. Breathing in salt-infused air can soothe irritated airways and improve skin conditions like eczema or psoriasis.

* Reduces Stress & Improves Sleep-Stress weakens the immune system. A relaxing sauna session calms the nervous system, promoting deeper sleep and better recovery.
* A Natural Complement to Your Wellness Routine- While sauna therapy with salt isn't a cure, its a powerful ally in your seasonal wellness toolkit. Pair it with hydration, good nutrition, and plenty of rest to give your body the best chance to stay strong and resilient.

Sara's Health & Fitness
Edgerton Wellness
119 N Henry St
Edgerton, WI
(312)636-0011
sarashealthfitness.com
edgertonwellness.com