01/23/2026
🧠 Mental and Emotional Benefits of Vibroacoustic Sound Therapy
Stress Reduction:
The gentle rhythmic vibrations activate the parasympathetic nervous system, promoting deep relaxation and lowering cortisol levels.
Improved Sleep:
Many users report better sleep quality after sessions due to reduced stress and muscle tension.
Mood Enhancement:
Sound vibrations can stimulate the body’s production of serotonin and dopamine, supporting an elevated mood and emotional balance.
Anxiety and Depression Support:
Regular use may ease symptoms of anxiety disorders and mild depression by calming the nervous system.