Scerbo Physical Therapy & Sports Rehabilitation

12/22/2025

Ho Ho Ouch! Even Santa Can Benefit from Physical Therapy.

Between shopping, carrying boxes and bags, hours in the kitchen, and packing luggage, your lower, middle, and upper back take a hit. Add stress and long days on your feet, and those aches show up fast.

This holiday take a break and stretch out your back with these quick, easy stretches. Your back will thank you for it.

Here are a few easy ones to try:

• Seated spinal twist
Sit tall on a yoga mat, gently twist your torso to one side, hold for 10–15 seconds, then switch. This helps relieve mid-back stiffness from long car rides or flights.

• Standing back stretch
Place your hands on your hips and gently lean backward. Hold for 5–10 seconds. Great for counteracting hours of bending while cooking or lifting packages.

• Shoulder blade squeezes
Pull your shoulders back and down as if you’re pinching a pencil between your shoulder blades. Hold for 5 seconds, repeat 10 times. This helps relieve upper back and neck tension from carrying bags or hunching over phones.

• Knees-to-chest stretch
Lie on your back, bring both knees toward your chest, and hold for 20 seconds. This relaxes the lower back after a long, busy day.

After the holiday, physical therapy can do even more. Hands-on treatments, guided stretching, posture correction, and strengthening exercises can help calm pain, restore movement, and prevent future flare-ups. Whether it’s an old injury aggravated by extra activity or a new strain from sudden movements, getting it checked early matters.

Don’t push through the pain.

Call to book an appointment at our conveniently located physical therapy and sports rehabilitation facility in Edgewater, New Jersey. Let our expert physical therapists help you recover, move better, and start the new year feeling strong.

12/15/2025

Train Strong. Recover Smarter. Perform All Winter

Winter sports push your body harder—cold conditions, unpredictable terrain, and high-impact movements demand strength, balance, and resilience. Whether you ski, snowboard, skate, or play hockey, staying injury-free takes more than just practice.

Our Sports Rehabilitation and Performance programs help you:
• Prevent injuries
• Improve strength, balance, and mobility
• Recover faster and perform at your best
• Stay confident on the ice and on the slopes

From injury prevention to performance enhancement, we support athletes and active individuals all season long.

Visit https://scerbopt.com/winter-sports-peak-performance-and-the-power-of-sports-rehabilitation/ to learn more and read our latest blog post on winter sports performance and injury prevention.

Contact us today to schedule your sports performance evaluation.

12/08/2025

As winter gets closer, slips and falls become a genuine concern for many adults. One of the easiest ways to stay safe is to catch balance problems early. That’s precisely what our Balance Assessment & Conditioning Program is designed to do.
During a fall-risk screening, we look at things like:

• How steady you are when you stand up from a chair

• How well you recover when someone gives you a light nudge

• How your feet, hips, and core work together when you walk

• Any stiffness or weakness that might be slowing your reaction time

Minor issues in these areas can add up. For example, a tight ankle can change how you walk on snow or ice.
Weak hip muscles can make it harder to catch yourself if you slip. Slower reflexes can turn a minor wobble into a real fall.

We offer state-of-the-art assessment and safe, effective treatment using The Biodex Balance System SD to improve balance, increase agility, and develop muscle tone, helping our patients improve their quality of life and safely return to play.

Treatment often includes:

• Targeted strength exercises for the core, hips, and ankles

• Balance drills, such as single-leg standing or gentle weight shifts

• Gait training to improve confidence on uneven surfaces

• Flexibility work to restore normal movement

• Simple home exercises you can do in five minutes a day

If you’ve had a fall in the past year, feel unsteady on stairs, or notice yourself holding onto furniture more often, now’s the time to get checked.

Call our clinic to schedule your Balance Assessment & Conditioning appointment. Let’s keep you steady and safe all winter.

12/02/2025

This December 3rd, we honor the International Day of Persons with Disabilities and reaffirm our commitment to helping our community move, heal, and thrive.

At Scerbo Physical Therapy and Sports Rehabilitation, our Pre-Operative Rehabilitation program helps patients build strength, improve balance, and manage pain before surgery so they can achieve better outcomes after it. We proudly support individuals with disabilities across Bergen County with care designed to improve daily function and quality of life.

Read our latest blog to learn how Pre-Op Rehab makes a difference and how we stand with the World Health Organization in raising awareness and empowering our patients.

Check out the full post and discover how our Orthopedic Physical Therapy and Pre-Post Surgical Rehabilitation services can help you or a loved one live with more confidence and comfort. Visit

December 3rd marks the International Day of Persons with Disabilities. It is a moment to highlight the challenges people with disabilities

11/24/2025

Keep the Joy, Skip the Injuries. Physical Therapy Tips for a Strong Holiday Season.

Thanksgiving is right around the corner, and our Scerbo Physical Therapy & Sports Rehabilitation team in Edgewater, NJ, wants to help you move through the holiday without injuries slowing you down.

Whether you are traveling, decorating, cooking, or taking on the Black Friday rush, a few simple habits can keep your body strong and steady.

Here is how to stay safe and healthy this season:

• Travel smart. Take breaks to stretch, support your posture, and avoid heavy lifting when loading bags.
• Decorate with care. Use stable ladders, avoid twisting while reaching, and keep your core engaged when carrying boxes.
• Cook without strain. Set up your kitchen so you are not bending or standing in awkward positions for long stretches. Shift your weight, stretch your hands and shoulders, and take short breaks.
• Shop with intention. Wear supportive shoes, keep bags balanced on both sides, and pace yourself to avoid fatigue.
• Protect yourself from the cold. Dress in warm layers, stay hydrated, and warm up your muscles before any outdoor activity.
• Keep moving. Light exercise helps maintain endurance and prevents stiffness through the holidays.

If you notice pain that lingers, a recent injury that flares up, or discomfort from the holiday rush, consider scheduling a post-holiday physical assessment or pain management session. Early care can stop small issues from turning into bigger ones.

Our physical therapists are here to help you recover from the stress of the season, rebuild strength, restore mobility, and keep you feeling your best.

If pain or discomfort sticks around after the holidays, do not ignore it. Reach out and let our team guide you toward a stronger, healthier start to the new year.

11/17/2025

Is Fall Making Your Joint Pain Worse?

You’re not alone. Cooler weather can increase stiffness, aggravate joint pain, and raise your risk of slips, falls, and seasonal injuries.

Struggling with joint pain or recovering from joint replacement?

Our Joint Replacement Rehabilitation Program provides advanced, hands-on care to help you heal faster, feel stronger, and stay active.

Read our recent blog post to learn how Physical Therapy can help you.

As the temperatures drop and the crisp Fall weather rolls in, many people begin to feel a familiar discomfort: joint pain.

11/06/2025

This November is Diabetes Awareness Month

Living with diabetes can affect more than just blood sugar — it can impact your circulation, nerve health, balance, and mobility.

The good news? Physical therapy can help.
Our therapists at ScerboPT can design safe, personalized exercise programs for you that:

• Improve circulation and blood sugar control
• Reduce nerve pain and stiffness
• Strengthen muscles and balance
• Support long-term foot health and injury prevention

Movement is one of the most powerful tools for managing diabetes — and we’re here to help you move safely, confidently, and pain-free.

Read our latest blog post to learn more about how physical therapy supports people with diabetes:
https://scerbopt.com/diabetes-awareness-month-how-physical-therapy-supports-people-with-diabetes/

10/27/2025

October is Ergonomics Awareness Month!

At Scerbo Physical Therapy & Sports Rehabilitation in Edgewater, New Jersey, we know that proper ergonomics is essential to staying pain-free, focused, and productive.

Our team of licensed physical therapists can help you fine-tune your workspace and posture so your body feels as strong as your work ethic.

Poor ergonomics can lead to back pain, neck strain, carpal tunnel, and even headaches—but the good news is, small changes make a big difference.

Whether it’s adjusting your desk setup, improving your posture, or learning stretches to prevent tension, our therapists provide personalized ergonomic assessments to help you stay comfortable and pain-free—at work and at home.

If you’re dealing with discomfort from your workspace setup, let’s fix it together.

Call us today to schedule your ergonomic assessment to start working smarter—not harder!

10/23/2025

5 Things Everyone Should Know About Joint Replacement Rehabilitation

• Rehab starts early. Physical therapy usually begins within 24 hours after surgery. Early movement helps prevent stiffness, swelling, and blood clots.

• Consistency beats intensity. You don’t need to overdo it—steady, daily progress matters more than pushing too hard too soon.

• Pain management equals progress. Managing pain isn’t just about comfort—it helps you move better and recover faster.

• It’s a full-body effort. Strengthening your core, balance, and opposite leg supports your new joint and prevents future strain.

• Recovery takes time. Most people see significant improvements in 6–12 weeks, but full recovery can take up to a year. Patience pays off.

Joint replacement rehabilitation is a marathon, not a sprint. Stick with your plan, trust your therapist, and celebrate every step forward.

10/15/2025

Reclaiming Strength After Breast Cancer Surgery: How Physical Therapy Supports Healing and Recovery

October is both Breast Cancer Awareness Month and National Physical Therapy Month — a powerful reminder that healing is not just about surviving cancer, but reclaiming strength, comfort, and confidence.

At Scerbo Physical Therapy and Sports Rehabilitation, we’re proud to stand beside breast cancer survivors as they heal, rebuild strength, and rediscover confidence after surgery.

Physical Therapy can help:

• Restore range of motion after lumpectomies or mastectomies
• Manage lymphedema and reduce swelling
• Relieve pain, tightness, and stiffness
• Rebuild strength and independence

Every recovery journey is unique — and our team in Edgewater, NJ is here to help every step of the way.

💗 Read our latest blog to learn how Physical Therapy supports healing after breast cancer: https://scerbopt.com/reclaiming-strength-after-breast-cancer-how-physical-therapy-supports-healing-and-recovery/

10/06/2025

Celebrating National Physical Therapy Month with Scerbo Physical Therapy & Sports Rehabilitation

October is National Physical Therapy Month, a time to recognize the incredible work physical therapists (PTs), physical therapist assistants (PTAs), and students in the field do every day to help people move better, feel better, and live stronger.

At Scerbo Physical Therapy & Sports Rehabilitation, we’re proud to celebrate the profession—and the people—who dedicate their lives to helping others recover, rebuild, and reach their goals.

Learn more by reading our October blog at https://scerbopt.com/celebrating-national-physical-therapy-month-with-scerbo-physical-therapy-sports-rehabilitation/

Join us in the celebration!

09/29/2025

Is Shoulder Pain Holding You Back? We Can Help!

Shoulder pain can impact every part of your day—from reaching for items on a shelf to enjoying your favorite activities. At Scerbo Physical Therapy & Sports Rehabilitation in Edgewater, NJ, we specialize in treating shoulder conditions that can be debilitating if left unaddressed, including:

• Rotator Cuff Injuries – tears or strains that limit movement and cause pain

• Frozen Shoulder (Adhesive Capsulitis) – stiffness that reduces flexibility

• Shoulder Impingement – irritation of tendons causing discomfort with lifting

• Arthritis – joint inflammation affecting mobility

• Post-Surgical Recovery – rehabilitation after shoulder surgery

How We Can Help:

Our expert physical therapists use a combination of:

• Targeted Stretching & Range-of-Motion Exercises – restore flexibility and prevent stiffness

• Strengthening Programs – rebuild shoulder stability and function

• Manual Therapy – hands-on techniques to reduce pain and improve movement

• Posture & Functional Training – support daily activities and prevent future injuries

With a personalized treatment plan, we help you regain mobility, strength, and confidence in your shoulder—so you can get back to doing what you love.

Don’t let shoulder pain slow you down! Call us at (201) 941-2240 or visit scerbopt.com to schedule your appointment today.