Transcendence Counseling, PA

04/14/2023

https://www.eventbrite.com/e/get-centered-womens-half-day-yoga-meditation-and-sisterhood-retreat-tickets-614593715347

Step into your best life! Gift yourself with a morning of yoga, meditation, personal growth, & laughter in nature's most beautiful studio!

01/19/2020

12/18/2019

It's as simple as breathing!😀

Stress reduction, insomnia prevention, emotion control, improved attention—certain breathing techniques can make life better. But where do you start?

12/14/2019

it's so important to connect to nature. Being in nature can significantly lower depression and anxiety!

Self-care tips are everywhere these days. But we think they’re most powerful when you take them outside. I learned the

03/18/2019

Beyond the surface lies the answer if you take the time to know their story!

10/14/2018

Free family event. Journey through stories of life in developing countries like Uganda, Bolivia and the Philippines.

09/06/2018

Monthly Mindfulness Group meets this Thursday 5:30-7:00. Let me know if you want to attend!!!

Transcendence Counseling is a safe place for people to reach their full potential. I use a whole body integrative approach to mental health.