Jersey Psych LLC

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United States
Edgewater, NJ
Jersey Psych LLC

Whether you are going through a difficult life transition, having some anxiety, or simply need someone to talk to, we are here for you.

We strive to make your therapy experience comfortable, engaging, and, most of all, effective for you.

04/30/2025

Stress is your body’s reaction to a challenge. Anxiety is your mind’s reaction to fear.
Knowing the difference helps you take the right steps. 🧠

04/28/2025

Big news! 🗞️ 🎉
I’m accepting new patients! I’d love to support you on your mental health journey!
If life’s been feeling a little too much lately (hey, we’ve all been there), therapy can be a powerful place to pause, breathe, and reconnect with yourself.

Whether you’re navigating anxiety, relationships, big life changes, or just want a space to grow, I’m here to help you feel seen, supported, and empowered every step of the way.

’sGrowTogether

04/10/2025

Take a moment for yourself. 🌿
Breathe in deeply for 5 seconds, hold for 5, and exhale slowly for 5. Repeat.
🌬️ This simple technique can be incredibly powerful in easing anxiety and finding calm.

04/08/2025

💛 Just a reminder: Everything is going to be okay.
Take a deep breath, hang in there, and know that you’re not alone. You’ve got this. 🌟

03/30/2025

Taking the first step towards better mental health can be daunting, but you don’t have to do it alone. 🌱 I’m here to offer a safe, supportive space where we can work together to achieve your goals and find peace of mind.
🌿 Ready to start your healing journey?
Book a consultation call today! Your well-being is worth it. 💙

03/26/2025

Your mental health is just as important as your physical health. Take the time to check in with yourself. 💙
”

10/15/2024

Stress and anxiety are often used interchangeably, but they are distinct experiences...

🌪️ Stress is temporary, like a storm passing through. Anxiety can linger long after. Remember to take a breath and ground yourself.

🤔 Stress: The body’s response to a challenge.
😟 Anxiety: A constant worry that things might go wrong.
Let’s talk about the difference!

🌈 Stress can motivate you to meet a deadline.
😣 Anxiety can leave you feeling stuck in overthinking.
Find your balance!

💡 Did you know? Stress is often linked to specific triggers, while anxiety can feel overwhelming without a clear cause. Let’s break it down together!

🌱 Stress is a sprint; anxiety is a marathon. Both deserve attention and care. Take a moment for yourself today.

🔍 Stress often comes from external pressures.
🌀 Anxiety can be an internal battle.
Understanding them helps us manage better!

🌟 Feeling stressed? It’s a signal to take action.
😥 Feeling anxious? It’s a cue to check in with yourself.
Listen to your body and mind!

✨ Stress: “I need to get this done!”
😰 Anxiety: “What if I can’t?”

Recognizing the difference can be the first step to finding peace.

Address

Edgewater, NJ

Website

http://www.myjerseypsych.com/

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