Pro-Fit Gym

Best Gym on Long Island. Old School Vibes create the ultimate Steel Paradise! Classes
Vargas Boxing, Spinning, Zumba, Yoga, Strength Training, H.I.I.T.
(836)

At Pro-Fit Deer Park we offer options for every fitness level, from beginning exercisers to elite athletes looking to build strength, power and endurance. We can assist you with a low-impact workout designed specifically for seniors, or show you the right techniques for a high intensity workout for both men and women. Training/Bootcamp, Personal Training, Group Training, Silver Sneakers

Pro-Fit Shake Bar/HUMMUS FIT
Shake Bar OPEN 24 HOURS! Hummus Fit is open 7 days a week with healthy grab & go meals!

12/07/2025

Chasing the best version of yourself means stepping into set that feel a little intimidating

-and choosing to go for it anyways.

We all get uncomfortable in the name of growth,

and thats where the confidence comes from.

Push through the burn, finish strong, and walk away with that proud smile

knowing you can do the hard things!

12/02/2025

This time of year is all about gratitude for the community, and we wouldn't want to celebrate it with anyone but you!

We will be hosting our holiday gatherings on:

December 6th from 10a-12p at Ronkonkoma
December 13th from 9a-11a at Deer Park

Come enjoy live music, spray tans, supplements, free giveaways, & so much more!

We hope to see you there!

12/01/2025

Discipline isn’t something you’re born with — it’s something you build.

Inside these walls, it’s more than just training your body

— you’re training your mind, practicing consistency, learning to keep promises to yourself, and strengthening a skill that carries far beyond the gym.

This is your safe space to fail, grow, try again, and get stronger in every way

so when life requires discipline — real discipline — you’re already ready.

Keep showing up for yourself. The work you do here prepares you for everything out there.

11/29/2025

Growth isn't supposed to feel easy.

Those growing pains are proof of you pushing into new territory

and this is your space to grind through it and come out stronger.

11/28/2025

The community is what makes Pro-Fit

We wouldn't be here without you

-you make the heart beat in this gym

and we're truly grateful for each and every one of you!

11/25/2025

not all opportunities open up to you

there are some you have to work for

sweat, grit, and relentless effort

-thats how you create the opportunities others spend forever waiting for

11/24/2025

Happy Thanksgiving🦃
📍Deer Park
Open 24 hrs til Thursday closing 6p
Black Friday open 6a-24 hours
📍 Ronkonkoma
Wednesday 4a-8p
Thursday 6a-2p
Black Friday 6a-10p

Thanksgiving week specials 🍁
DP $199 6 months $399 1 year
Ronk $199 6 months $350 1 year

11/16/2025

Fuel up for every goal.

Whether you’re recovering, rebuilding, or pushing for that next PR,

our smoothie bar has something for every taste and every grind.

11/13/2025

Sometimes life gets heavy

— but that’s when you pull through.

Every rep. Every set.

Every moment you choose strength over struggle.

11/10/2025

When it gets tough — that’s the moment that defines you.

Don’t stop. Don’t slow down.

Keep going.

11/06/2025

There’s something about stepping into this space

— the sound of weights, the energy in the air, the feeling that you’re exactly where you’re meant to be

It’s more than a gym…

it’s where focus sharpens, goals grow, and limits fade

11/01/2025

At Pro-Fit, we don’t wait for things to fall into place

— we work until they do.

The early mornings, the late nights, the sweat, the effort

— it’s all part of the process.

Because here, we don’t hope for results… we earn them

Address

41 Mercedes Way
Lanesville, NY
11717

Telephone

+16317826300

Website

http://www.pro-fitgym.com/

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