Pro-Fit Gym

Best Gym on Long Island. Old School Vibes create the ultimate Steel Paradise! Classes
Vargas Boxing, Spinning, Zumba, Yoga, Strength Training, H.I.I.T.
(836)

At Pro-Fit Deer Park we offer options for every fitness level, from beginning exercisers to elite athletes looking to build strength, power and endurance. We can assist you with a low-impact workout designed specifically for seniors, or show you the right techniques for a high intensity workout for both men and women. Training/Bootcamp, Personal Training, Group Training, Silver Sneakers

Pro-Fit Shake Bar/HUMMUS FIT
Shake Bar OPEN 24 HOURS! Hummus Fit is open 7 days a week with healthy grab & go meals!

01/21/2026

Moving better isn’t luck

— it’s a skill

and most don’t realize how much tight hips, stiff spines, or weak stabilizers are holding us back…

until we finally address them that is

Movement Mechanics is where we break things down, rebuild the basics, and give your body the tools it’s been asking for

Mobility. Stability. Control. Strength in the ranges you actually use in real life.

this is what it looks like to put in the work now so your body pays you back later

this class is for anyone who wants to feel better moving through their workouts and their everyday life!

01/13/2026

start your mornings strong

Pro-Fit Bootcamp is every Tuesday & Thursday at 5:30AM in Deer Park

it's high-energy, fun, and the perfect way to kickstart your day!

you'll work hard, feel amazing, and never regret waking up early for this

01/09/2026

dont forget to move the weights before you go out on your dates this weekend

01/06/2026

your routines define you

— not because they look perfect, but because they’re made of the choices you make every single day.

Your habits, your actions, your consistency…

they tell the story of who you are and who you’re becoming.

Show up with intention.

Show up with purpose.

Show up for the future version of you who’s counting on today’s effort.

Build the routine, and you’ll build the person.

One day at a time. One rep at a time.

Always forward.

12/31/2025

2025…

what a year

from packed classes to late-night lifts, new faces to familiar ones, and every rep, smile, struggle, and breakthrough in between

— you made this year unforgettable.

Thank you to every member who walked through our doors and poured their energy into this community

Pro-Fit wouldn’t be what it is without you — your grit, your growth, and the way you show up for yourselves and each other.

As we head into 2026, we’re committed to continuing to build, elevate, and create a space where you can chase your goals, find your strength, and become the version of yourself you’re working toward.

Here’s to more progress, more community, and more moments that remind you how powerful you really are.

#2025

12/29/2025

UNRACKED // Vol. 8: Built From the Rebuild

For Gavin Holroyd, the journey didn’t start on stage—it started on a football field, and later, in the aftermath of going too far, too fast did he rebuild in the gym

Self-taught in training and dieting, Gavin found himself spiraling into extremes.

He chased calories instead of nutrients, restriction instead of real fuel, and eventually crashed—hard.

The weight came back, the burnout hit, and at 18, he knew something had to change.

So he rebuilt.

He took the gym seriously, committed to learning, and dropped 100 pounds in a year.

It wasn’t perfect or always healthy, but it sparked the fire that led him here: bodybuilding

This season, Gavin focused on something new: balance.

Balancing all pillars of life better—friendships, moments, and being present while still pushing like an athlete.

With coaching from Matt Norman, he found a nutrition and fitness program that felt personal, purposeful, and sustainable.

And the work paid off.

Gavin stepped on stage and walked away with the Classic Physique Overall title at the Long Island Classic—proof that rebuilding yourself can lead to something even stronger than what you started with and that growth isn't always linear.

12/24/2025

The biggest mistake you can make in your journey is quitting

every other setback — every bad day, every missed rep, every slip in routine

— can be learned from, worked through, and overcome

giving up is the one choice that guarantees you’ll never reach the goals you’ve been fighting for

usually, the moment you want to throw in the towel is right before things start to click

right before the breakthrough, before the progress you’ve been waiting for

so don’t make the mistake of quitting

12/21/2025

Happy Holidays Pro-Fit Fam 🎄🥂
Deer Park📍hours
24 Hrs til Xmas Eve closing til 5p
Christmas Day 6a - 5p
Friday 12/26 6a - Back to 24 Hrs
NYE closing at 6p
New Years Day 6a - 24 Hrs
_______________________
Ronkonkoma 📍
Xmas Eve closing at 5p
Xmas Day 6a -1p
Friday 12/26 6a - 10p
NYE 4a - 6p
New Years Day 6a -2p

12/19/2025

Every day, our members bring the energy, support, drive, and camaraderie

and you can feel the moment you walk through the doors

It isn’t just a gym — it’s a space where strangers become spotters, training partners become friends, and small moments turn into big memories

The atmosphere here isn’t built by equipment or walls

… it’s built by the community that shows up with heart

and we you for being the reason this place feels like home

12/17/2025

A huge congratulations to April — officially an IFBB Pro

Watching her show up day in and day out, committed to her journey, locked in with purpose, and never losing sight of her vision has been nothing short of inspiring.

The work she put in didn’t happen overnight, and we’re honored to have witnessed it unfold right here within these walls.

Having her sign a poster for Alix and the Pro-Fit fam felt like a full-circle moment

— a reminder of what happens when hard work meets heart!

We’re so proud of you, April!

Thank you for sharing your energy, pushing your limits, and encouraging everyone around you to believe bigger.

12/11/2025

We had such a great time celebrating the holidays with our Ronkonkoma family this past weekend

— good vibes, good people, and so many smiles!

And we’re not done yet!

This Saturday (12/13) we get to do it all again with our Deer Park family from 9–11AM.

Come get a lift in, hang out with us, enjoy live entertainment, and snag a few giveaways — from Pro-Fit merch to supplements and more.

We can't wait to celebrate the season with you all!

12/07/2025

Chasing the best version of yourself means stepping into set that feel a little intimidating

-and choosing to go for it anyways.

We all get uncomfortable in the name of growth,

and thats where the confidence comes from.

Push through the burn, finish strong, and walk away with that proud smile

knowing you can do the hard things!

Address

41 Mercedes Way
Lanesville, NY
11717

Telephone

+16317826300

Website

http://www.pro-fitgym.com/

Alerts

Be the first to know and let us send you an email when Pro-Fit Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pro-Fit Gym:

Shortcuts

Want your practice to be the top-listed Clinic in Lanesville?