Pro-Fit Gym

Pro-Fit Gym Best Gym on Long Island. Old School Vibes create the ultimate Steel Paradise! Classes
Vargas Boxing, Spinning, Zumba, Yoga, Strength Training, H.I.I.T.
(836)

At Pro-Fit Deer Park we offer options for every fitness level, from beginning exercisers to elite athletes looking to build strength, power and endurance. We can assist you with a low-impact workout designed specifically for seniors, or show you the right techniques for a high intensity workout for both men and women. Training/Bootcamp, Personal Training, Group Training, Silver Sneakers

Pro-Fit Shake Bar/HUMMUS FIT
Shake Bar OPEN 24 HOURS! Hummus Fit is open 7 days a week with healthy grab & go meals!

11/16/2025

Fuel up for every goal.

Whether you’re recovering, rebuilding, or pushing for that next PR,

our smoothie bar has something for every taste and every grind.

11/13/2025

Sometimes life gets heavy

— but that’s when you pull through.

Every rep. Every set.

Every moment you choose strength over struggle.

11/10/2025

When it gets tough — that’s the moment that defines you.

Don’t stop. Don’t slow down.

Keep going.

There’s something about stepping into this space — the sound of weights, the energy in the air, the feeling that you’re ...
11/06/2025

There’s something about stepping into this space

— the sound of weights, the energy in the air, the feeling that you’re exactly where you’re meant to be

It’s more than a gym…

it’s where focus sharpens, goals grow, and limits fade

11/01/2025

At Pro-Fit, we don’t wait for things to fall into place

— we work until they do.

The early mornings, the late nights, the sweat, the effort

— it’s all part of the process.

Because here, we don’t hope for results… we earn them

10/28/2025

Not everyone’s built to blend in

At Pro-Fit, we don’t chase average — we chase better.

That fire inside? It’s what separates you from the crowd.

Feed it. Build it. Become it.

10/27/2025

Train. Build. Grind. Repeat.

It's more than just what happens in your set

-its the work that goes behind every rep, every recovery, and every choice

At Pro-Fit we've got everything you need to train harder and recover smarter

so that you can keep building the best version of you

a space built for growthWe’ve worked hard to make this a place where our members can build confidence, find strength in ...
10/24/2025

a space built for growth

We’ve worked hard to make this a place where our members can build confidence,

find strength in every form,

and walk out feeling more connected to who they are — inside and out.

Because here, it’s not just about lifting weights…

It’s about lifting yourself.

10/22/2025

It’s time to clip in and ride, Ronkonkoma

Spin classes are officially here

— held in our brand new upstairs Spin Room!

Get ready to sweat, push, and ride to the rhythm with our incredible instructors:
Mondays: 5:30AM with Lou
Tuesdays: 6PM with Karen
Wednesdays: 5:30AM with Lou + 6PM with Karen
Fridays: 5:30AM with Lou
Saturdays: 9AM with Karen

Check the Pro-Fit app for class availability and scheduling — and get ready to turn the resistance up

10/20/2025

UNRACKED // Vol. 7: Progress, Not Perfection

For Sam Norman, fitness isn’t just a hobby — it’s been a part of her life since 2007

A mom of two, wife, and NPC competitor, Sam’s journey is proof that persistence and self-awareness always pay off.

After hiring her first coach in 2013, she followed a strict keto diet and endless cardio sessions — all while working 12–16 hour shifts. Her body and mind hit their limit, and with no reverse dieting guidance, she gained 45 pounds in four months.

Instead of giving up, she hired a new coach — her now husband — and began rebuilding the right way.

Sam’s been active through every stage of life, even training through her first pregnancy and returning to the gym as soon as she was cleared.

She reminds women that you can get your body back — and better than before. At 36, she’s in her best shape yet.

After watching her husband compete, she was inspired to take the stage herself.

Her first show earned her a 2nd-place finish and a qualification for Nationals, where she placed 7th in one class and 11th in Masters — fuel for what’s next.

Now, with prep beginning again in January, Sam’s eyes are set on April — and a return to Universe, where she’s chasing her Pro Card.

Because for Sam, it’s not about perfection — it’s about progress, passion, and proving what’s possible.

10/16/2025

We’ve all been there

You line up for that PR feeling confident…

and then reality humbles you real quick.

But hey — every “didn’t go as planned” moment is just one step closer to the next win.

Keep showing up, lifting, and laughing through it

10/16/2025

Relentless in the pursuit of progress

In becoming your best self

At Pro-Fit, we don’t chase perfection — we chase better

Every rep, every set, every drop of sweat gets you one step closer to who you’re meant to be

Stay hungry. Stay focused. Stay relentless.

Address

41 Mercedes Way
Lanesville, NY
11717

Telephone

+16317826300

Website

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