Pro-Fit Gym

Pro-Fit Gym Best Gym on Long Island. Old School Vibes create the ultimate Steel Paradise! Classes
Vargas Boxing, Spinning, Zumba, Yoga, Strength Training, H.I.I.T.
(834)

At Pro-Fit Deer Park we offer options for every fitness level, from beginning exercisers to elite athletes looking to build strength, power and endurance. We can assist you with a low-impact workout designed specifically for seniors, or show you the right techniques for a high intensity workout for both men and women. Training/Bootcamp, Personal Training, Group Training, Silver Sneakers

Pro-Fit Shake Bar/HUMMUS FIT
Shake Bar OPEN 24 HOURS! Hummus Fit is open 7 days a week with healthy grab & go meals!

02/11/2026

At ProFit, we don’t just train

— we push limits.

We take pride in building strong foundations that carry us through everyday life,

inside and outside the gym.

Every rep, every set, every challenge is a chance to rise

to be the strongest, most grounded version of ourselves.

Here’s to showing up, leveling up, and becoming our best — together.

02/10/2026

You don’t gain anything by showing up once…

you gain it by showing up again and again.

Reps, effort, honesty, intention

— they compound.

Nothing grows without consistency.

And nothing sticks without heart.

02/05/2026

Some seasons are so full, so demanding, so growth-heavy…

theres no time to even consider others jealousy

with focus on whats being built

and using any distractions as an opportunity to lock in more

It is with heavy hearts that we share that our sweet Mr. Fox has passed away. He was loved by so many and brought warmth...
01/30/2026

It is with heavy hearts that we share that our sweet Mr. Fox has passed away.

He was loved by so many and brought warmth to everyone who walked through our doors.

From his happy greetings to the quiet moments he spent curled up in the gym,

he made this space feel a little more like home.

We’ll miss him deeply!

01/30/2026

Your goals don’t need perfection

— they need consistency.

If you want it, you’ve gotta show up for it.

Even when it’s tough.

Even when you’re unmotivated.

Even when progress feels slow.

Every rep, every session, every choice adds up.

Keep going.

The work you put in today is the reason you’ll be proud tomorrow.

01/28/2026

What if every tough moment was actually training you?

Every setback building your grit.

Every “no” pushing you toward the right “yes.”

Every struggle strengthening your foundation.

Life isn’t working against you — it’s conditioning you.

Lean into the work.

The payoff is coming.

01/27/2026

When you’re locked in on becoming the strongest version of you,

there’s no energy left for judging anyone else

pour into yourself, build your habits, chase your goals

because everything shifts when you focus on becoming better instead of remaining bitter

growth speaks louder than criticism does

01/26/2026

Every step you’ve taken, every habit you’ve broken, every moment you chose growth over comfort…

It all brought you here.

You didn’t just change — you evolved.

You shed old versions of yourself to make room for the one who shows up, pushes harder, and refuses to settle.

Keep becoming.

You’re nowhere near done yet.

Moving better isn’t luck — it’s a skilland most don’t realize how much tight hips, stiff spines, or weak stabilizers are...
01/21/2026

Moving better isn’t luck

— it’s a skill

and most don’t realize how much tight hips, stiff spines, or weak stabilizers are holding us back…

until we finally address them that is

Movement Mechanics is where we break things down, rebuild the basics, and give your body the tools it’s been asking for

Mobility. Stability. Control. Strength in the ranges you actually use in real life.

this is what it looks like to put in the work now so your body pays you back later

this class is for anyone who wants to feel better moving through their workouts and their everyday life!

01/13/2026

start your mornings strong

Pro-Fit Bootcamp is every Tuesday & Thursday at 5:30AM in Deer Park

it's high-energy, fun, and the perfect way to kickstart your day!

you'll work hard, feel amazing, and never regret waking up early for this

dont forget to move the weights before you go out on your dates this weekend
01/09/2026

dont forget to move the weights before you go out on your dates this weekend

01/06/2026

your routines define you

— not because they look perfect, but because they’re made of the choices you make every single day.

Your habits, your actions, your consistency…

they tell the story of who you are and who you’re becoming.

Show up with intention.

Show up with purpose.

Show up for the future version of you who’s counting on today’s effort.

Build the routine, and you’ll build the person.

One day at a time. One rep at a time.

Always forward.

Address

41 Mercedes Way
Lanesville, NY
11717

Telephone

+16317826300

Website

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