R&R Healing Co.

11/18/2025

What are you doing Wednesdays and Sundays at 11am? ❤️
Qigong (pronounced chee-gong) supports your nervous system, reduces stress, loosens tension, and brings you back into balance.

No experience needed. No complicated steps. Just you, your breath, and your flow.
It’s gentle. It’s accessible. And it works because it reconnects you with your natural rhythm.

https://www.restorehealing.org/event-list

11/13/2025

I was reminded this week how much physical pain can be a barrier. A back injury was a humbling reminder of how much it impacts even the smallest day-to-day tasks — getting up, moving, thinking clearly.

It also reminded me how many people silently struggle with chronic pain every day. It’s invisible, often misunderstood, and can come with layers of guilt and shame for not being able to “push through” like we think we should.

This week brought me back to a place of deep empathy — a reminder that I never truly know what someone else is carrying. I’m always learning to be gentler with myself and others. 💛

A big thank you to Bridgette Jester of Crown Creator Studios for squeezing me in for a Thai Assisted Stretch session after my doctor’s visit — I really needed that extra support this week! 🙏

https://www.restorehealing.org/services

11/06/2025

You might not feel like you’re doing your best — and that’s okay.
You’re still showing up. You’re still trying. You're still willing.
That matters more than perfection.

11/04/2025

🌿 New Classes Alert!
We're expanding your sanctuary of rest + renewal ✨

~Restorative Yoga & Embodied Breath
Soften. Reset. Come home to your body with deep rest, nurturing support, and mindful breathwork to soothe the nervous system.

~Qigong
Slow, intentional movement to cultivate balance, presence, and life-force energy. Gentle, grounding, and accessible to all levels.

Your calm space is waiting 🤍
Reserve your mat. Restore your spirit.

Book Single Class $15 or 5 Pack Class $60

https://www.restorehealing.org/event-list

https://www.restorehealing.org/plans-pricing

11/04/2025

Sharing! ❤️

11/03/2025

Sip, Soothe, Save 🍃 Organic Tea Sale! 🍃

Treat yourself to a soothing cup of pure, organic goodness.
Steep peace. Sip warmth. Support your wellness flow.
🫖✨ Limited stock — cozy up while it lasts!

5 Organic Tea Flavors Available

~Gift Bag Set: Cute Gift Bag containing 1 Bag Tea- (30 servings) Sunflower Class Container, Honey sticks, and one single tea infuser. $25

~Tea Pot w/infuser & 2 Tea Bags (60 servings) servings. $25

~2 Tea Bags (60 servings), single infuser, and Glass Container w/wooden lid. $25

~2 Tea Bags (60 servings) $20

https://www.restorehealing.org/shop

DM, Text, or Call to schedule pick up! (410) 205-5507

11/02/2025

🎄 Oh Healing Tree, Oh Healing Tree…
How bright your gifts of wellness be ✨Tis the season to rest, repair, and recharge.
This season, we’re decorating with peace, nourishment, and mind-body magic.
Each ornament on our tree represents a way to care for yourself — from Reiki to acupuncture, sound baths, therapy, yoga, massage, meditation, and more.
’Tis the season to heal, restore, and reconnect with you.
https://www.restorehealing.org/services
https://www.restorehealing.org/gift-card

11/01/2025

Let go of the weight you’ve been carrying and return to the peace that’s always been within you.

In this Level 1 Living Untethered workshop, we’ll explore how to release the inner resistance that keeps us bound to old stories, fears, and attachments — and step into a life of freedom, flow, and inner trust.

Through gentle guided reflection, sound healing, and conscious journaling, you’ll learn how to:
• Recognize the voice of the mind and soften your attachment to it
• Stay open through life’s ups and downs without closing your heart
• Cultivate awareness that reconnects you to your higher self
• Experience inner spaciousness through sound, stillness, and surrender
This experience is perfect for anyone seeking to live from peace rather than protection — to respond instead of reacting, to love without fear, and to align with their true, untethered nature.

Come exactly as you are.
You’ll leave lighter, clearer, and more connected to the boundless awareness that you’ve always been.
What this workshop will include: Includes: Guided journaling & Journals, Sound bath, wellness gift bags and hot herbal tea.

Book Securely
https://www.restorehealing.org/event-list

10/31/2025