Slate Therapy

04/07/2026

Most check-ups focus on the numbers you can see on a scale, an exam, or a blood pressure cuff. But for this World Health Day, we're looking at how your health also lies in the conversation between your mind and your body.

True health isn't just a set of numbers; it’s how your mind and body support one another.

Ready to focus on your mental health → slatetherapy.com/our-approach

04/05/2026

Happy Easter from Slate! 🐣✨ Today is a beautiful reminder that growth and renewal are always possible.

Whether you're celebrating with family or taking a quiet day for yourself, we hope your day is filled with peace and a little bit of chocolate. 🩵

Slate is a psychology, therapy, and consulting clinic based in Edina, MN, offering telehealth services, individual adult and couples therapy, and sports psychology. Our team of professionals strives to respond to the strain and upheaval in our clients’ lives with the same constant, steadfast, resp...

03/30/2026

The pivot from Spring Break sleep-ins back to 7 AM alarms and social pressure is a major shift for a teen’s nervous system.

If you're noticing extra irritability, fatigue, or those mysterious "stomach aches" this week, it likely isn't laziness. It’s re-entry stress. Their brains are working overtime to transition from a week of autonomy back into the high-pressure environment

Does your teen need a professional, safe space to process the stress? We're here to help: slatetherapy.com/adolescent-therapy

Slate is a psychology, therapy, and consulting clinic based in Edina, MN, offering telehealth services, individual adult and couples therapy, and sports psychology. Our team of professionals strives to respond to the strain and upheaval in our clients’ lives with the same constant, steadfast, resp...

03/25/2026

From a therapeutic lens, this iconic moment between Aibileen Clark (Viola Davis) and young Mae Mobley (Emma & Eleanor Henry) is neuroplasticity in action. By having Mae Mobley repeat these truths, Aibileen is helping her build an "Internal Advocate" to combat the "Internal Critic" that often forms in response to external criticism or neglect.

Consistent, positive self-talk helps rewire the brain to prioritize self-worth over self-doubt, forging new neural pathways that can last a lifetime. Whether you are a child like Mae Mobley or an adult navigating the (many) stresses of life, the scripts we run in our heads shape our reality.

You is kind. You is smart. You is important. 🩵

03/23/2026

We often talk about happiness as a stroke of luck, but psychological research tells a different story. Happiness isn't just something that happens to you; it’s something you can actively cultivate using evidence-based strategies.

Visit our blog for evidence-based strategies, supported by clinical data, for cultivating happiness and positivity in daily life →

Psychological research has identified several practical strategies that can help individuals increase happiness and maintain a more positive outlook. These approaches are supported by empirical evidence and can be integrated into everyday routines.

03/19/2026

Ever noticed that your teenager is suddenly a chatterbox the moment you get behind the wheel, but gives you one-word answers at the dinner table?

As therapists specializing in adolescent mental health, we know this isn't a coincidence. It’s actually a psychological phenomenon often called "The Side-by-Side Effect."

Next time you have a "big" topic to discuss, don't call a formal meeting. Grab some coffee, hit the road, and let the conversation happen naturally.

Need help with breakthroughs? We're here for you and your teen → slatetherapy.com/adolescent-therapy

03/16/2026

In the middle of our busy, screen-filled days, peace can feel hard to reach.

Research continues to show just how powerful time outdoors can be for our mental health. Whether it’s a walk around your neighbourhood, sitting by the lake, or simply pausing to feel the breeze, those quiet moments can help you recharge emotionally and mentally.

Want to read more about the connection between nature and mental well-being? Visit our latest blog post →

In today’s fast-paced, screen-saturated world, finding moments of peace and clarity can feel like a challenge. But one of the most effective ways to support mental wellness doesn’t require a prescription or a subscription—it’s simply stepping outside. 

03/12/2026

Feeling like you're on autopilot, just moving from one stressor to the next? We offer a space to slow down, untangle old patterns, and understand where your struggles come from, so you can create more connection, balance, and fulfillment in your life.

From anxiety and depression to grief, trauma, big life transitions, or relationship challenges, we work alongside you with empathy and collaboration → slatetherapy.com/adult-individual-therapy

We collaborate with each individual to create change that ultimately allows for more connection, balance, and fulfillment. Slate is a psychology, therapy, and consulting clinic based in Edina, MN, offering telehealth services, individual adult and couples therapy, and sports psychology. Contact us t

03/10/2026

Staying kind in the face of cruelty isn’t about turning a blind eye or standing still. It’s about knowing your worth, holding your boundaries, and choosing to build resilience when things are at their hardest.

That’s real strength. 💛

Slate is a psychology, therapy, and consulting clinic based in Edina, MN, offering telehealth services, individual adult and couples therapy, and sports psychology. Our team of professionals strives to respond to the strain and upheaval in our clients’ lives with the same constant, steadfast, resp...

03/09/2026

We see that pivot! 🔁 And honestly? We get it. Avoiding the hard stuff is a top-tier survival skill.

The “Therapist Stare” isn’t a judgment, it’s an invitation. Your brain is wired to protect you from discomfort, but growth usually lives right on the other side of that “I’d rather not.”

But at Slate, we’re here to help you unpack that suitcase you’ve been carrying around (sometimes for years!). We promise: we’ll go at your pace, but we will get there.

03/08/2026

Here’s to the women who heal, support, lead, and lift others every day. 💜

Today, we celebrate and elevate our incredible team (and women everywhere) who show that strength and empathy can grow side by side.

Slate is a psychology, therapy, and consulting clinic based in Edina, MN, offering telehealth services, individual adult and couples therapy, and sports psychology. Our team of professionals strives to respond to the strain and upheaval in our clients’ lives with the same constant, steadfast, resp...

03/02/2026

Does it feel like the weight of the world has moved right into your living room? With constant headlines, heavy news, and endless notifications, our nervous systems can be on high alert before the day even begins.

During times of collective stress, one gentle, practical tool we love for families is the Family Temperature Check, a simple way to pause the noise and really see how everyone is doing.

Discover three questions that will pause the noise and check in with the people who matter most.