Slate Therapy

04/23/2026

In therapy, we see how the struggle to admit a mistake or ask for support isn't about being stubborn, it’s a survival reflex.

When our nervous system views "being wrong" as a threat to our character, we stay in defensive mode to stay safe. But true growth only starts when we move from defensiveness to accountability.

While we might not be able to help with the Worcestershire sauce part, we're here if you want to stop just "getting by" and start building deeper, more authentic connections.

04/20/2026

The most resilient couples don't wait for a crisis to connect; they treat their relationship like a garden that needs consistent tending.

Couples Therapy isn't just for "uh-oh" moments. It’s a proactive space to decode old patterns, express needs without guilt, and rediscover your friendship.

Ready to strengthen your foundation? Find out more → slatetherapy.com/couples-therapy

Couples therapy can break unhelpful patterns and enable partners to work together to create new ways of communicating and relating that enables both partners to feel more heard, supported, and connected. Slate is a psychology, therapy, and consulting clinic based in Edina, MN, offering telehealth se

04/16/2026

Our minds are incredible at connecting dots, but they have a habit of drawing lines that aren't actually there. When we lack all the information, our brain hates the "blank space," so it creates its own story to provide a sense of certainty.

The problem is, that story is often written by our negative self-talk. 📉

The next time you find yourself spiraling, try asking: "Is this a proven fact, or is my negative self-talk just filling in the blanks?"

Slate is a psychology, therapy, and consulting clinic based in Edina, MN, offering telehealth services, individual adult and couples therapy, and sports psychology. Our team of professionals strives to respond to the strain and upheaval in our clients’ lives with the same constant, steadfast, resp...

04/14/2026

In a world obsessed with productivity, we often treat hobbies as "extra"; the first thing we cut when life gets busy. But at Slate, we see them differently.

Whether it’s gardening, painting, or finally dusting off that guitar, engaging in a hobby can lower stress by grounding you in the "now" and boost dopamine.

Need a reminder that your worth isn't tied to our "to-do" list? Read our latest blog post to discover the science behind it: slatetherapy.com/blog-slate/harnassing-the-power-of-hobbies-for-mental-health

Hobbies are often seen as simply pastimes, but they can also play a meaningful role in supporting mental health and managing stress.  In today’s fast-paced world, stress has become a constant companion for many. Between work deadlines, social obligations, and the ever-pres

04/11/2026

To celebrate National Pet Day, here's a dose of cute, courtesy of our team's pets!

Our pets can be our ultimate mood boosters. Science shows that a quick snuggle can instantly drop your stress levels and spike those "feel-good" hormones, helping you stay grounded through the daily hustle.

They're our masters of mindfulness, constantly reminding us to step out of our heads and into the present moment... And to have a treat or two sometimes. 😉

04/07/2026

Most check-ups focus on the numbers you can see on a scale, an exam, or a blood pressure cuff. But for this World Health Day, we're looking at how your health also lies in the conversation between your mind and your body.

True health isn't just a set of numbers; it’s how your mind and body support one another.

Ready to focus on your mental health → slatetherapy.com/our-approach

04/05/2026

Happy Easter from Slate! 🐣✨ Today is a beautiful reminder that growth and renewal are always possible.

Whether you're celebrating with family or taking a quiet day for yourself, we hope your day is filled with peace and a little bit of chocolate. 🩵

Slate is a psychology, therapy, and consulting clinic based in Edina, MN, offering telehealth services, individual adult and couples therapy, and sports psychology. Our team of professionals strives to respond to the strain and upheaval in our clients’ lives with the same constant, steadfast, resp...

03/30/2026

The pivot from Spring Break sleep-ins back to 7 AM alarms and social pressure is a major shift for a teen’s nervous system.

If you're noticing extra irritability, fatigue, or those mysterious "stomach aches" this week, it likely isn't laziness. It’s re-entry stress. Their brains are working overtime to transition from a week of autonomy back into the high-pressure environment

Does your teen need a professional, safe space to process the stress? We're here to help: slatetherapy.com/adolescent-therapy

Slate is a psychology, therapy, and consulting clinic based in Edina, MN, offering telehealth services, individual adult and couples therapy, and sports psychology. Our team of professionals strives to respond to the strain and upheaval in our clients’ lives with the same constant, steadfast, resp...

03/25/2026

From a therapeutic lens, this iconic moment between Aibileen Clark (Viola Davis) and young Mae Mobley (Emma & Eleanor Henry) is neuroplasticity in action. By having Mae Mobley repeat these truths, Aibileen is helping her build an "Internal Advocate" to combat the "Internal Critic" that often forms in response to external criticism or neglect.

Consistent, positive self-talk helps rewire the brain to prioritize self-worth over self-doubt, forging new neural pathways that can last a lifetime. Whether you are a child like Mae Mobley or an adult navigating the (many) stresses of life, the scripts we run in our heads shape our reality.

You is kind. You is smart. You is important. 🩵

03/23/2026

We often talk about happiness as a stroke of luck, but psychological research tells a different story. Happiness isn't just something that happens to you; it’s something you can actively cultivate using evidence-based strategies.

Visit our blog for evidence-based strategies, supported by clinical data, for cultivating happiness and positivity in daily life →

Psychological research has identified several practical strategies that can help individuals increase happiness and maintain a more positive outlook. These approaches are supported by empirical evidence and can be integrated into everyday routines.

03/19/2026

Ever noticed that your teenager is suddenly a chatterbox the moment you get behind the wheel, but gives you one-word answers at the dinner table?

As therapists specializing in adolescent mental health, we know this isn't a coincidence. It’s actually a psychological phenomenon often called "The Side-by-Side Effect."

Next time you have a "big" topic to discuss, don't call a formal meeting. Grab some coffee, hit the road, and let the conversation happen naturally.

Need help with breakthroughs? We're here for you and your teen → slatetherapy.com/adolescent-therapy

03/16/2026

In the middle of our busy, screen-filled days, peace can feel hard to reach.

Research continues to show just how powerful time outdoors can be for our mental health. Whether it’s a walk around your neighbourhood, sitting by the lake, or simply pausing to feel the breeze, those quiet moments can help you recharge emotionally and mentally.

Want to read more about the connection between nature and mental well-being? Visit our latest blog post →

In today’s fast-paced, screen-saturated world, finding moments of peace and clarity can feel like a challenge. But one of the most effective ways to support mental wellness doesn’t require a prescription or a subscription—it’s simply stepping outside.