Slate Therapy

11/11/2025

On Veterans Day, we pause to honor all the brave individuals who have served our country. Your dedication and courage have made an impact that lasts far beyond your time in uniform.

We also recognize that service often comes with unique mental health challenges. Whether you're navigating a tough transition, dealing with trauma, or simply adjusting to civilian life, your mental well-being is paramount.

To all our veterans: thank you for your service.

11/06/2025

The mind-body connection is a dynamic interaction where mental and emotional states influence physical health and vice versa. Just like doctors telling you that your mood can influence your immune system or how exercising can improve your mood, mental health has been shown to directly impact how our body functions

Keep reading:

The mind-body connection is a dynamic interaction where mental and emotional states influence physical health and vice versa.

11/04/2025

We know society holds a lot of outdated beliefs about what "toughness" looks like, but the truth is, emotional courage is the truest source of power. Every year, Men's Mental Health Awareness Month serves as a vital reminder that prioritizing your well-being is the ultimate definition of strength for every human being.

To celebrate and spread awareness, we asked our male therapists what they wish every fellow man knew, and we put their top insights into this post.

10/29/2025

Sometimes the best way to keep our minds clear is by checking in with ourselves, just like we check things off our to-do list. ✔️

At the top of that list is choosing to do at least one thing for yourself. It could be a walk, preparing a cozy meal, or watching a favorite show. Choose something just for you and treat it as important as any task.

And remember: this exercise is not about perfection or ticking every box. Focus on showing yourself some compassion and notice how these moments add up over time.

10/27/2025

Such a brave question to ask, and that is the (very important) first step! You don't have to hit "rock bottom" to know it’s time for a change. It’s often a quiet voice inside that starts to ask, "Is this working for me anymore?" That voice is worth listening to.
While there’s not one definitive, correct answer, it might be time to seek help when:
⚠️ You’re thinking about it all the time
⚠️ This habit is affecting your relationships
⚠️ You’re hiding it from even the people closest to you
⚠️ You’ve actively tried to cut back and can’t
⚠️ It's keeping you from doing the things you love, pursuing your goals, or being the person you want to be

If any of this resonates, it’s a sign that support could bring new possibilities and a path to freedom.

My approach to therapy is connective and relational, rooted in empowerment and collaboration with the client. In our work together, clients see themselves more clearly through curiosity, compassion, and humor. Within the therapeutic space, I incorporate techniques from cognitive-behavioral therapy (...

10/23/2025

Feeling stuck? Overwhelmed? Or just looking for a space to truly understand yourself?

Therapy offers a confidential and supportive environment dedicated entirely to you. It's not just for when things are falling apart; it's a powerful tool for personal growth, self-discovery, and building resilience for whatever life throws your way.

In this space, you can gain clarity, learn new coping skills, and process thoughts and emotions with the guidance of a professional → slatetherapy.com/adult-individual-therapy

We collaborate with each individual to create change that ultimately allows for more connection, balance, and fulfillment. Slate is a psychology, therapy, and consulting clinic based in Edina, MN, offering telehealth services, individual adult and couples therapy, and sports psychology. Contact us t

10/20/2025

As therapists, we often look for resources that truly resonate with the core of the healing process, and Viktor Frankl's "Man's Search for Meaning" is a top recommendation from our Doctoral Intern, Bryce Wood, MS.

This isn't just a book; it's a testament to the indomitable human spirit. Frankl, a psychiatrist and survivor, profoundly illustrates that even in the most unimaginable, challenging circumstances, hope can be found.

Why is this so powerful? Because hope is a vital aspect of healing. It's the engine that drives us to take the next step, to persist in therapy, and to rebuild after trauma.

Slate is a psychology, therapy, and consulting clinic based in Edina, MN, offering telehealth services, individual adult and couples therapy, and sports psychology. Our team of professionals strives to respond to the strain and upheaval in our clients’ lives with the same constant, steadfast, resp...

10/16/2025

The "perfect" relationships you see on social media are just highlight reels. Real, loving connections aren't about avoiding conflict; they're about building honesty, trust, and a willingness to grow together. Yes, fights and all.

Ready to build a connection that's real, not just perfect? Couples Therapy is a fantastic tool for creating a resilient relationship that can handle whatever comes its way → slatetherapy.com/couples-therapy

10/13/2025

You land a new job, get a big promotion, or achieve a major goal... and then that little voice in your head says, "Wow, I just got lucky. I don't actually deserve this." 🤫

That's the feeling of imposter syndrome, and it's more common than you think.

In our blog, we dove deep into what imposter syndrome is, why we feel it, and, most importantly, provide practical steps to quiet that inner critic and own your success → slatetherapy.com/blog-slate/understanding-and-overcoming-imposter-syndrome

Many of us hope to be “good,” or even “excellent" at what we do. Yet, when striving for that elusive sense of achievement, a shadow often lurks in the corners of one’s mind for some, that shadow is comprised of what we call "Imposter Syndrome." At Slate Therapy, we understand the pr

10/10/2025

This is a powerful reminder that you are never alone in your mental health journey. The rates are even higher among young adults, women, and the LGBTQIA+ population, highlighting the unique challenges and disparities in our communities.

These aren't just statistics; they represent real people. They represent friends, family, and neighbors. They represent a shared struggle that millions navigate every day.

Slate is a psychology, therapy, and consulting clinic based in Edina, MN, offering telehealth services, individual adult and couples therapy, and sports psychology. Our team of professionals strives to respond to the strain and upheaval in our clients’ lives with the same constant, steadfast, resp...

10/07/2025

Meet Dr. Simone Schriger, a post-doctoral fellow at Slate who brings an empirically driven, collaborative, and anti-oppressive approach to therapy. She believes that each client is the expert in their own experience and views therapy from an integrative perspective, considering your unique identity, values, and lived experiences to help you find deeper healing.

Dr. Schriger is committed to improving access to mental health care for marginalized and minoritized communities, including those who identify as LGBTQIA+ and BIPOC. We are so thrilled to have her bring her expertise and compassion to our clinic!

My approach to therapy is empirically driven, collaborative, and anti-oppressive, founded on pillars of empathy, authenticity, and warmth. When working with clients, I draw upon my specialized training in evidence-based therapies, tailoring these approaches to the unique goals of each person. I view...

10/02/2025

When her mom, Carol, discovers Beth lost her job, their complex relationship intensifies gain. What seemed like a mother-daughter dynamic built on toughness and high standards was, in reality, a source of immense pressure and unfulfilled expectations for Beth. Carol’s constant push for perfection and her focus on achievement created a deep-seated feeling in Beth that she was never quite good enough.

This isn't just a TV storyline; it's a real and powerful example of how parental expectations can become a crushing weight that persists long into adulthood. Even as we grow up, the voices from our past can still shape our self-worth, our relationships, and how we see our own choices.

Therapy offers a space to process that past, challenge those old beliefs, and finally step into an empowered sense of self.