IntegroRecovery Clinic

11/11/2025

What can I do about my trauma?

We get this question a lot. You’ve been through something, maybe years ago, maybe recently, and your body hasn’t let it go.

If trauma is still affecting your daily life, here are 5 things you can actually do to start healing:

1.You’re not “too sensitive.” You’re reacting like a human.
Trauma isn’t just what happened, it’s what stuck with you after.
Flashbacks, nightmares, mood swings, numbness, panic, distrust, exhaustion… These are common reactions, not personality flaws.

(And no, it doesn’t have to be a single “big event.” Ongoing trauma counts too.)

2. Move your body, and fix your sleep
You don’t have to run marathons. But trauma gets stored in your nervous system—and movement helps release it. Sleep helps you heal.
▶ Walk, stretch, shake, lift something. It’s not about burning calories.
▶ Give your body time to rest and relax.

3. Track your triggers (not your trauma).
You don’t need to journal your trauma in detail.
But try tracking:
▶ When did your anxiety spike?
▶ Where were you? Who were you with?
This helps you see patterns, and gives your provider a clearer picture.

4. Stop white-knuckling it. Medication is an option.
You don’t need to deal with this in silence or alone.
Trauma-related symptoms like panic, irritability, hypervigilance, or shutdown can be eased with the right medication.
▶ Meds won’t erase the trauma, but they can make life livable while you heal.

5. Don’t wait for it to “get bad enough.”
If trauma is disrupting your sleep, relationships, or focus, you can start now.
▶ You don’t need to talk through it all at once. or even at the start.
▶ You just need someone to help you carry it differently.

📍At IntegroRecovery Clinic, we help adults dealing with trauma, PTSD, and anxiety take real steps forward.
💊 Medication evaluations available
💬 Appointments in Edina, Blaine, or virtual across MN

09/22/2025

Seasonal Changes and Medication Adjustments 👇

As seasons shift in Minnesota, symptoms from depression, mood disorders, stress or sleep issues may worsen. We offer medication adjustment checks to help you stay steady through seasonal fluctuation.

👉 Direct provider access - no long waits or nurse lines
✅ Same week appointments available, in-person or telehealth
📞 Call or click to book your appointment
📍6545 France Ave S, Suite 501, Edina, MN 55435

https://integrorecovery.com/schedule-appointment/

About Integro:

IntegroRecovery Clinic specializes in mental health care in Edina, MN for conditions such as anxiety, depression, panic disorder, bipolar, ptsd, addiction, ADHD, and other mental health needs, including medication management. Schedule with one of our psychiatrists or nurse practitioners today. Better mental health starts here.

We are proud to serve the Edina area as well as Blaine, Minneapolis, St. Paul, Bloomington, Eden Prairie, Minnetonka, Plymouth, St. Louis Park and the rest of the Twin Cities.

09/09/2025

Seasonal Mood Shifts? Medication Support Available Year-Round

Feeling low as the seasons change? Let us evaluate and manage your medication to stabilize your mood through Fall or Winter shifts. Book your seasonal check-in today.

https://integrorecovery.com/schedule-appointment/

👉 Direct provider access - no waits or nurse lines
✅ Same week appointments available, in-person or telehealth
📞 Call to book your appointment
📍6545 France Ave S, Suite 501, Edina, MN 55435

IntegroRecovery Clinic specializes in mental health care in Edina, MN for conditions such as anxiety, depression, panic disorder, bipolar, ptsd, addiction, ADHD, and other mental health needs, including medication management. Schedule with one of our psychiatrists or nurse practitioners today. Better mental health starts here.

We are proud to serve the Edina area as well as Blaine, Minneapolis, St. Paul, Bloomington, Eden Prairie, Minnetonka, Plymouth, Shoreview and the rest of the Twin Cities and beyond.

09/03/2025

Medication management is when you have an appointment with one of our providers, they will work with you hand in hand to make sure any medications you are on are safe, effective, and personalized to your needs.

It’s not just about writing a prescription, it’s about monitoring how you feel, adjusting doses, and ensuring you’re getting real results with minimal side effects.

At IntegroRecovery Clinic, we specialize in medication management for adults. Just straightforward, compassionate care.

https://integrorecovery.com/schedule-appointment/

👉 Direct provider access - no waits or nurse lines
✅ Same week appointments available, in-person or telehealth
📞 Call or click to book your appointment
📍6545 France Ave S Suite 501, Edina, MN 55435

IntegroRecovery Clinic specializes in mental health care in Edina, MN for conditions such as anxiety, depression, panic disorder, bipolar, ptsd, addiction, ADHD, and other mental health needs, including medication management. Better mental health starts here.

We are proud to serve the Edina area as well as Blaine, Minneapolis, St. Paul, Bloomington, Eden Prairie, Minnetonka, Plymouth, Shoreview and the rest of the Twin Cities metro area.

Schedule appointment with an IntegroRecovery Clinic Provider today. Read a short bio and see who is the best fit for your journey

08/07/2025

Navigating Perimenopause Mood Symptoms

Let’s talk openly about what you may be experiencing—and how we can help – with this guide below.

Perimenopause is the phase before menopause when your hormones begin to shift. It often starts in your 40s but can begin earlier. This transition lasts an average of four to eight years, and it brings changes in estrogen and progesterone levels that directly affect your brain chemistry.

You might notice:

- Sudden irritability or anger
- Anxiety or panic attacks
- Depression or low mood
- Increased emotional sensitivity
- Sleep disruptions
- Difficulty concentrating

If this sounds like you, keep reading - and see what makes Integro different, what you can do NOW to feel better, common FAQs and more:

Looking for help with perimenopause mood symptoms? IntegroRecovery Clinic offers expert mental health support in Edina and Blaine, MN

06/23/2025

Obsessive-Compulsive Disorder (OCD) - Read all about OCD here 👇

Obsessive-compulsive disorder (OCD) is a mental health condition marked by:
1. Obsessions: These are persistent, unwanted thoughts or mental images that invade your mind and cause anxiety (e.g., “Did I lock the door?”, fear of contamination, or aggressive personal thoughts).

2. Compulsions: These are repetitive behaviors or mental acts aimed at reducing the anxiety caused by obsessions (e.g., repeatedly checking locks, excessive handwashing, or counting rituals).

If your life is impacted by obsessive thoughts or compulsive behaviors:

- Talk to your primary care provider or reach out directly to IntegroRecovery. We offer consultations in Edina and Blaine.
- Begin self-monitoring. Keep a log of obsessions, compulsions, and emotional impact.
- Educate yourself through reputable sources like the International OCD Foundation.
- Get support from your loved ones and communicate openly about your experience.

What makes OCD different from high anxiety or perfectionism?
While many people experience anxiety or want things neat, OCD obsessions are intrusive and cause severe distress. Compulsions are time-consuming and disruptive, not just occasional habits.

This guide will walk you through what OCD is, how it shows up, and what treatment looks like here in our clinics. While we just scratched the surface above, continue reading for the full guide.

Learn about obsessive compulsive disorder (OCD) symptoms and care at IntegroRecovery Clinic in Edina & Blaine, MN. Explore solutions today.

06/16/2025

Pregnancy and Mental Health: Your Complete Guide to Perinatal Care

Pregnancy triggers major hormone shifts.
About one in seven pregnant and postpartum people experience depression or anxiety.

Common mental health challenges during and after pregnancy:
1. Prenatal (Antenatal) Anxiety & Depression
2. Postpartum Depression & Anxiety
3. Postpartum Psychosis (Emergency)

Untreated prenatal or postpartum mental illness can:
- Impair birth bonding
- Reduce breastfeeding rates ‍
- Increase risk of preterm birth and maternal illness
- Persist long-term without treatment

Early mental health support can make a real difference.
✔️ Review existing mental health conditions and adjust treatment to avoid relapse.
✔️ If you’re planning a pregnancy, ask your provider about safe medication adjustments.
✔️ Build emotional resilience through therapy, mindfulness, or support groups.
✔️ Consider a prenatal care plan that includes mental health monitoring from day one.

When to Seek Help Immediately:
- Thoughts of harming yourself or your baby
- Severe anxiety or panic
- Nightmares or flashbacks
- Psychotic symptoms (hallucinations, paranoia)
- Complete withdrawal from people
- Worsening mood, despite your best efforts

This guide explains the connection between pregnancy and mental health, helps you recognize symptoms, and offers practical steps before, during, and after pregnancy. Read more here below:

Learn about the link between pregnancy and mental health and discover expert support in Edina and Blaine, MN at IntegroRecovery Clinic.

06/09/2025

A Guide to finding a Psychiatrist in Blaine, MN

Let's start here 👇

Notable Clinics with Psychiatrists in Blaine, MN:

1. IntegroRecovery Clinic: Offers psychiatrists and Nurse Practitioners for medication management, brief therapy and lifestyle modifications. Same week appointments available, and a smaller boutique, private feel. Virtual or In-person care. We may be biased 😉
2. Nystrom & Associates: Offers child, adolescent, and adult psychiatry and medication management. They are a big system – some like that, some want a more personal level of care and not to be another number in a system.
3. Omni Mental Health: Provides mental health services including (and primarily) therapy. They are in the heart of Blaine, close to the National Sports Center!
4. LifeStance Health: Offers medication management, psychiatric evaluation, and psychotherapy. Also a big, national system like Nystrom above.

Choosing the Right Psychiatrist for You -

1. Experience and Specialization: Ensure the psychiatrist has experience treating your specific condition and the rapport and years to back it up.
2. Approach to Treatment: Some professionals focus on medication management, while others incorporate therapy. Some don't even do one or the other!
3. Accessibility: Consider location, availability, and whether they offer telehealth services, depending on your needs.
4. Insurance and Costs: Verify that the provider accepts your insurance plan, offers private pay, or offers affordable payment options.

For the rest of the guide, click the link below to read more:

Discover Psychiatrist Blaine, MN, including evaluations, medication management, and brief therapy to support your mental health.

06/02/2025

Telepsychiatry in Edina, MN: A Guide Below! 👇

Telepsychiatry is a form of telemedicine that allows individuals to receive psychiatric evaluation, consultation, and treatment through secure video conferencing. This approach eliminates the need for in-person visits, making mental health care more accessible, especially for those with mobility issues, busy schedules, or residing in remote areas.

At IntegroRecovery Clinic, we offer a range of telepsychiatry services tailored to meet individual needs:

- Psychiatric Evaluations: Comprehensive assessments to understand your mental health status.
- Medication Management: Regular monitoring and adjustments of psychiatric medications.
- Therapeutic Support: Access to brief therapy sessions as part of a larger care plan, focusing on various mental health issues. Or referrals to one of our trusted resources.
- Lifestyle modifications

How to Access Telepsychiatry Services - Easy 3!:
1. Contact Us: Reach out via our website or call us to schedule an appointment.
2. Initial Consultation: Discuss your needs and determine the best course of action.
3. Set Up: Receive instructions on how to access the secure video conferencing platform.
From there, just attend sessions! Engage in regular appointments with your mental health provider.

Is telepsychiatry as effective as in-person visits?
Yes, studies have shown that telepsychiatry is equally effective in diagnosing and treating mental health conditions.

What do I need for a telepsychiatry session?
A device with a camera and microphone, and a stable internet connection.

For more on all things Telepsychiatry in Edina, MN, Blaine, MN and surrounding Twin Cities areas read more here:

https://integrorecovery.com/2025/06/tele-psychiatry-in-edina-mn/
..

6545 France Ave S Suite 501, Edina, MN

IntegroRecovery Clinic specializes in mental health care in Edina, MN for conditions such as anxiety, depression, panic disorder, bipolar, ptsd, addiction, ADHD, and other mental health needs, including medication management. Schedule with one of our psychiatrists or nurse practitioners today. Better mental health starts here.

We are proud to serve the Edina area as well as Blaine, Minneapolis, St. Paul, more.

Explore telepsychiatry services in Edina, MN, with IntegroRecovery Clinic, offering accessible mental health care through secure video stream

05/27/2025

PTSD Treatment for Veterans - What You Need to Know 👇

PTSD in veterans can interfere with daily life, work, and relationships, and often includes:

- Flashbacks or intrusive memories
- Hypervigilance or feeling constantly on edge
- Nightmares and sleep disturbances
- Difficulty trusting others or feeling safe
- Irritability or angry outbursts
- Emotional numbness or withdrawal from loved ones
- Avoidance of reminders of the trauma
- Co-occurring issues like depression, anxiety, or substance use

PTSD Treatment for Veterans can include:

1. Trauma-Focused Therapy
2. Individual and/or Group Counseling
3. Medication Management
4. Dual Diagnosis Care for PTSD and Addiction if present
5. Sleep and Anxiety Support

What to Expect at Your First Appointment?

- A confidential conversation with a provider who listens
- A customized care plan based on your symptoms and preferences
- Clarity about next steps, including therapy and psychiatric options - whatever is needed for your specific care plan
- Time to ask questions and set your own pace
- A space that is calm and comfortable, not clinical and stiff
- Flexible scheduling options, including Telehealth

At IntegroRecovery in Edina, MN, we offer PTSD treatment for veterans that brings relief, reconnection, and a real path forward. Click the link below for more on ptsd treatment for veterans today.

https://integrorecovery.com/2025/05/ptsd-treatment-for-veterans/
..

📍6545 France Ave S Suite 501, Edina, MN

IntegroRecovery Clinic specializes in mental health care in Edina, MN for conditions such as anxiety, depression, panic disorder, bipolar, ptsd, addiction, ADHD, and other mental health needs, including medication management. Schedule with one of our psychiatrists or nurse practitioners today. Better mental health starts here.

We are proud to serve the Edina area as well as Blaine, Minneapolis, St. Paul, more across the Twin Cities metro area.

Learn how IntegroRecovery Clinic in Edina, MN provides expert PTSD treatment for veterans, with medication support, and care tailored to you.

05/20/2025

Grief and Loss on Difficult Holidays: Our Guide on How to Handle 👇

Grief during holidays can bring up:

- A resurgence of sadness, longing, or guilt
- Isolation when others are celebrating
- Frustration with social expectations
- Pressure to “move on” before you’re ready
- Emotional confusion—feeling numb one moment, overwhelmed the next

Here are some strategies we often recommend for grief and loss around Mother’s Day:

1. Acknowledge That the Day May Be Difficult
Ignoring grief doesn’t make it go away. In fact, it can make feelings more intense. Be honest with yourself and those close to you. Say, “This is going to be a hard day for me,” and allow that truth to guide your decisions.

2. Set Boundaries Around Events and Social Media
You don’t have to attend every gathering. You don’t have to explain why. And it’s okay to stay off social media if posts about celebrations trigger sadness or anger. This is your time to protect your space.

3. Create a Personal Ritual
Rituals help give grief a place to go. You might:

- Light a candle in memory of your loved one
- Visit a place that mattered to both of you
- Write a letter to them
- Listen to music that brings comfort or connection

These gestures don’t erase grief—but they can make the pain feel less chaotic.

4. Connect With Someone Who Understands Your Grief and Loss
Reach out to a friend, therapist, or support group. You may feel alone, but others are grieving too. Sometimes just saying, “This day is hard,” and hearing “Me too,” makes all the difference.

5. Let Yourself Feel (Or Not Feel)
You may cry, laugh, feel nothing at all—or all of the above. Grief is complex. Avoid judging your emotions. Instead, offer yourself the same kindness you would offer a close friend.

Keep reading to learn how to understand grief and loss, support options available, how therapy and medication management can help, frequently asked questions about grief and loss, and more.

Learn how to navigate grief and loss during Mother’s Day and other holidays with expert support from IntegroRecovery Clinic in Edina, MN.

05/12/2025

A Guide to Complex PTSD

While standard PTSD typically follows a single event like an accident or disaster, complex PTSD results from repeated trauma, often without escape.

Examples include:

- Childhood emotional, physical, or sexual abuse
- Domestic violence
- Human trafficking or captivity
- Chronic neglect or abandonment
- Living in a war zone or enduring long-term discrimination

Common complex PTSD symptoms include:

- Re-experiencing the trauma through flashbacks, nightmares, etc
- Emotional dysregulation
- Chronic shame, guilt, or feelings of worthlessness
- Deep difficulty trusting others or forming safe relationships
- A persistent sense of threat or hypervigilance
- Dissociation or feeling detached from reality or your body
- Identity confusion or feeling disconnected from your true self

Many people living with complex PTSD spend years being misdiagnosed with anxiety, depression, etc. This happens because PTSD-C symptoms don’t always look like traditional trauma responses.

In this guide, we’ll explain more in depth what complex PTSD is, how PTSD-C symptoms affect daily life, and what treatment looks like when it’s built around your unique experience. Continue reading at the link below.

Learn how complex PTSD (PTSD-C) affects mental health and how IntegroRecovery Clinic in Edina, MN offers trauma-informed care for healing.