IntegroRecovery Clinic

02/19/2026

Integro was recently featured in a local article talking about how Integro was started, challenges along the way of bulding your own clinic from the ground up, plans for the future and more.

An interesting piece was discussing creating a business model to align with your values, while also providing as much access and care as possible, and how that can often be a challenging environment in healthcare too.

Integro exists to bring a holisitic, integrated model to an otherwise fractured traditional health care system.

Better mental health starts here.
. .

Schedule your same week appointment today.
https://integrorecovery.com/schedule-appointment/

👉 Direct provider (MD or NP) access - no long waits or nurse lines
✅ Same week appointments available, in-person or telehealth
📍6545 France Ave S, Suite 501, Edina, MN 55435

IntegroRecovery Clinic specializes in mental health care in Edina, MN for conditions such as anxiety, depression, panic disorder, bipolar, ptsd, addiction, ADHD, pereinatal and other mental health needs, including medication management. Schedule with one of our psychiatrists or nurse practitioners today. Better mental health starts here.

We are proud to serve the Edina, MN area, as well as others like Blaine, Minneapolis, St. Paul, Bloomington, Eden Prairie, Minnetonka, Plymouth, St. Louis Park and all of Minnesota.

02/10/2026

It’s okay not to be okay.

We all have feelings. We all struggle sometimes.

The first step isn’t fixing everything, although that may feel like the knee jerk thing to do.

it’s actually noticing what you’re feeling and allowing it to exist without judgment.

Sounds simple, or maybe even a little cheesy/cringe, but it’s true.

If things feel heavy, overwhelming, or harder than usual, that’s not a failure or something only YOU are feeling.

That’s a signal. And getting support isn’t a weakness, it’s a healthy response to something real.

Just like you’d eat if you felt hungry.

You don’t have to do it all yourself either. Help is available.

And better mental health starts here.

01/27/2026

Integro was recently awarded Top Outpatient Mental Health Clinic in MN 2026 from our work and contributions to the MN community in 2025 and our commitment to excellence and quality patient care.

For many, IntegroRecovery Clinic is a safe space for collaborative, clear, private, and comprehensive mental health care across the Twin Cities and beyond.

Thank you for making Integro the #1 choice for many Minnesotans. We are dedicated to serving you and the community in 2026 and beyond.

Read more here, at the Medical Care Review:

IntegroRecovery Clinic has been recognized as Top Outpatient Mental Health Clinic in Minnesota - 2025 by Medical Care Review Magazine. IntegroRecovery Clinic is a...

01/22/2026

Six habits to support mental health in 2026

Share. Save. ✅

01/15/2026

Save, share, grow, reference, repeat.

Change and growth doesn’t have to be complicated.

Start small, start easy. Sometimes the first step is the hardest, but after that it’s progress.

Control what you can control.

While these 5 aren’t the only things you can do to help your mental health care in 2026, they can be good ideas for that first step.

If you need more help - let us know.

12/31/2025

New Year, Same Struggles? Let’s Change That

If you’ve been saying “I’ll figure it out after the holidays,” now is your time. At IntegroRecovery Clinic, we offer medication management for depression, anxiety, stress, and more, with providers who listen and care.

Here are 3 practical ways to support your mental health as we head into 2026:

✅ 1. Stop waiting for motivation - start with structure.
When you’re depressed or anxious, motivation comes after action, not before. Create a basic routine (sleep, meals, movement), even if it feels small. Structure sends your brain safety signals, and gives meds something to work with.

✅ 2. Learn your stress signals early.
Do you stop sleeping? Get snappy with people? Overcommit? Noticing the first signs of stress gives you a chance to adjust before you crash. Medication can help lower your baseline stress so you’re not constantly on edge.

✅ 3. Get evaluated - don’t just push through.
If you’ve had weeks (or months) of brain fog, low energy, panic, or emotional burnout, it’s time to get expert input. There are safe, proven medication options that can help you feel more like yourself again.

You deserve to feel more than just “functional.” Start 2026 with a real plan for your mental health.

📍Appointments available in Edina and statewide via telehealth. Same week available.

Better mental health starts here.

11/26/2025

Immediate openings for medication management and other psychiatry services.
Book a same week appointment (virtual or in-person) today.

Whether you are an individual looking to get in before the end of the year or another provider, looking to get support for your patients - we know this time of year can be challenging.

IntegroRecovery Clinic always maintains same week appointments this time of year.

Head to the link below to call or click and schedule your appointment today. Even if you have never been seen by us prior.

Winter and the holidays are here, and with a time of change, your mental health care shouldn’t have to wait (or be guesswork).

Better mental healthcare starts here.

https://integrorecovery.com

11/25/2025

What can I do about my bipolar disorder?

It’s not just mood swings. Bipolar disorder affects your energy, sleep, focus, and how your brain regulates everything.
If you’ve been diagnosed, or think you might have it, here are real, medically-sound steps you can take to feel more stable:

1. Learn your “early warning signs.”
Do you start needing less sleep before a mood spike?
Does spending or risk-taking show up before a crash?
Tracking your own early signs gives you power.
Keep a log of sleep, mood, and energy daily for 2–3 weeks. It’s the most useful info you can bring to your provider.

2. Get consistent sleep, every night.
Even one night of disrupted sleep can trigger a hypomanic or depressive episode.
Set a sleep-wake routine and protect it like medication.
Going to bed and waking at the same time, even on weekends, matters more than you think.

3. Don’t skip medications, even when you feel good.
Feeling “normal” doesn’t mean the disorder is gone, it means the treatment is working.
Work with a psychiatric provider to find the right medication strategy for your version of bipolar (I, II, cyclothymia, or otherwise).
There is no one-size-fits-all, but there are options that work.

4. Avoid self-medicating during mood swings.
Alcohol, w**d, or stimulants can destabilize brain chemistry fast.
Even caffeine or energy drinks can worsen symptoms during certain phases.
If you’re reaching for something just to feel steady, that’s a sign your brain needs support, not numbing.

5. Work with someone who knows bipolar inside out.
Not every provider is trained in mood spectrum disorders.
You need someone who understands mixed states, rapid cycling, medication timing, and how to monitor for subtle shifts.

Don’t settle for “just watch and wait.”

11/23/2025

Our phone lines are currently being upgraded. We apologize for any inconvenience!

For the time being, please email us at: hello@integrorecovery.com

OR - message us through your patient portal.

Thank you!

11/11/2025

What can I do about my trauma?

We get this question a lot. You’ve been through something, maybe years ago, maybe recently, and your body hasn’t let it go.

If trauma is still affecting your daily life, here are 5 things you can actually do to start healing:

1.You’re not “too sensitive.” You’re reacting like a human.
Trauma isn’t just what happened, it’s what stuck with you after.
Flashbacks, nightmares, mood swings, numbness, panic, distrust, exhaustion… These are common reactions, not personality flaws.

(And no, it doesn’t have to be a single “big event.” Ongoing trauma counts too.)

2. Move your body, and fix your sleep
You don’t have to run marathons. But trauma gets stored in your nervous system—and movement helps release it. Sleep helps you heal.
▶ Walk, stretch, shake, lift something. It’s not about burning calories.
▶ Give your body time to rest and relax.

3. Track your triggers (not your trauma).
You don’t need to journal your trauma in detail.
But try tracking:
▶ When did your anxiety spike?
▶ Where were you? Who were you with?
This helps you see patterns, and gives your provider a clearer picture.

4. Stop white-knuckling it. Medication is an option.
You don’t need to deal with this in silence or alone.
Trauma-related symptoms like panic, irritability, hypervigilance, or shutdown can be eased with the right medication.
▶ Meds won’t erase the trauma, but they can make life livable while you heal.

5. Don’t wait for it to “get bad enough.”
If trauma is disrupting your sleep, relationships, or focus, you can start now.
▶ You don’t need to talk through it all at once. or even at the start.
▶ You just need someone to help you carry it differently.

📍At IntegroRecovery Clinic, we help adults dealing with trauma, PTSD, and anxiety take real steps forward.
💊 Medication evaluations available
💬 Appointments in Edina, Blaine, or virtual across MN

09/22/2025

Seasonal Changes and Medication Adjustments 👇

As seasons shift in Minnesota, symptoms from depression, mood disorders, stress or sleep issues may worsen. We offer medication adjustment checks to help you stay steady through seasonal fluctuation.

👉 Direct provider access - no long waits or nurse lines
✅ Same week appointments available, in-person or telehealth
📞 Call or click to book your appointment
📍6545 France Ave S, Suite 501, Edina, MN 55435

https://integrorecovery.com/schedule-appointment/

About Integro:

IntegroRecovery Clinic specializes in mental health care in Edina, MN for conditions such as anxiety, depression, panic disorder, bipolar, ptsd, addiction, ADHD, and other mental health needs, including medication management. Schedule with one of our psychiatrists or nurse practitioners today. Better mental health starts here.

We are proud to serve the Edina area as well as Blaine, Minneapolis, St. Paul, Bloomington, Eden Prairie, Minnetonka, Plymouth, St. Louis Park and the rest of the Twin Cities.

09/09/2025

Seasonal Mood Shifts? Medication Support Available Year-Round

Feeling low as the seasons change? Let us evaluate and manage your medication to stabilize your mood through Fall or Winter shifts. Book your seasonal check-in today.

https://integrorecovery.com/schedule-appointment/

👉 Direct provider access - no waits or nurse lines
✅ Same week appointments available, in-person or telehealth
📞 Call to book your appointment
📍6545 France Ave S, Suite 501, Edina, MN 55435

IntegroRecovery Clinic specializes in mental health care in Edina, MN for conditions such as anxiety, depression, panic disorder, bipolar, ptsd, addiction, ADHD, and other mental health needs, including medication management. Schedule with one of our psychiatrists or nurse practitioners today. Better mental health starts here.

We are proud to serve the Edina area as well as Blaine, Minneapolis, St. Paul, Bloomington, Eden Prairie, Minnetonka, Plymouth, Shoreview and the rest of the Twin Cities and beyond.