12/30/2025
Some holiday favorites taste great but are tougher on your heart than you think.
Here’s why these four top the list:
1. Eggnog: High in saturated fat and added sugars
that can raise cholesterol and blood sugar.
2. Rolls & bread: Packed with sodium that can
push blood pressure up.
3. Mixed drinks: Sugary mixers plus alcohol
increase strain on heart rhythm and blood
pressure.
4. Holiday cookies: Fast calories that contribute to
weight gain and higher heart disease risk.
On the flip side, there are holiday staples you should lean into. Read our latest blog for more: https://bit.ly/49rkxY4