BodyWorks Physical Therapy, Inc.

BodyWorks Physical Therapy, Inc. BodyWorks Physical Therapy is a holistic physical therapy clinic. We help people get their lives back We balance the art and science of healing.

At BodyWorks Physical Therapy, we treat the source of pain and not just the symptom of pain. We apply a holistic total-body approach using myofascial release, craniosacral therapy, visceral manipulation, muscle energy, mechanical link, acupressure, and other techniques to break the cycle of discomfort and pain. We help people get their lives back.

My teacher, mentor and friend, John F. Barnes, developer of Myofascial Release, passed away today. His teachings have li...
12/20/2025

My teacher, mentor and friend, John F. Barnes, developer of Myofascial Release, passed away today. His teachings have literally changed my life and the lives of tens of thousands of patients I have treated over the past 38 years. He was a Renegade. He always said we should live our life to the fullest. I imagine him power-sliding into the gates of Heaven, saying; "Man, what a ride!" and tossing the keys to St. Peter. Tonight I am raising a glass (or 2) in his memory. I hope to continue sharing his work for many years to come. Ahui ho, my friend, until our eyes meet again.

Friday’s here - a great time to reset before the weekend 🎄. With the week’s hustle of errands, cooking, and standing in ...
12/20/2025

Friday’s here - a great time to reset before the weekend 🎄. With the week’s hustle of errands, cooking, and standing in lines, the back might need a moment of care.

A few minutes of gentle stretching beside the tree 🌟, walking through the neighborhood lights, or simply adjusting posture during a phone call can release tension. Use Friday to breathe deeply and check in with spinal comfort.

The body often responds well to a little weekend awareness. Let the calm begin here, with kindness to the back and rest for the days ahead ❄️.

🔗 Learn more: bodyworksphysicaltherapy.com/free-discovery-session to explore options.

One common holiday mistake? Moving too little. Long drives, cozy couches, and busy schedules can lead to hours of inacti...
12/18/2025

One common holiday mistake? Moving too little. Long drives, cozy couches, and busy schedules can lead to hours of inactivity, which tightens hips and places stress on the spine. Another misstep: skipping warm-ups before lifting boxes or shoveling snow.

Even festive tasks require preparation. Try standing between holiday movies, stretching while waiting for cookies to bake, or taking strolls after meals.

Small habits support the spine in big ways. Avoiding these mistakes can help the body feel more comfortable as the holidays unfold 🎄.

🔗 Learn more: bodyworksphysicaltherapy.com/free-discovery-session to explore options.

"Is complete rest necessary for back discomfort?" A: Not always. While rest can play a role, gentle and appropriate move...
12/16/2025

"Is complete rest necessary for back discomfort?" A: Not always. While rest can play a role, gentle and appropriate movement often supports better outcomes. Staying still for long periods may increase stiffness, especially during colder months.

Movement, when done safely and intentionally, can aid recovery and comfort. Each individual’s situation is different, and understanding what movements are beneficial is key.

🔗 Learn more: bodyworksphysicaltherapy.com/free-discovery-session to explore options.

Here’s a holiday tip: staying warm and gently moving supports spinal comfort all winter long. Carrying gifts, decorating...
12/13/2025

Here’s a holiday tip: staying warm and gently moving supports spinal comfort all winter long. Carrying gifts, decorating, or standing in holiday lines 🎁 can put extra demand on the back.

Layering up 🧤, warming up before activity, and including short stretches between tasks can reduce tension. Even with festive distractions, hydration remains key for joint and muscle function.

Balancing rest and activity keeps the spine supported through every snowflake and song. This season, caring for the back is a gift that keeps on giving.

🔗 Learn more: bodyworksphysicaltherapy.com/free-discovery-session to explore options.

Did you know colder weather can tighten the muscles around the spine, increasing stiffness? Luckily, festive movement is...
12/11/2025

Did you know colder weather can tighten the muscles around the spine, increasing stiffness? Luckily, festive movement is a simple solution 🎄.

Whether reaching to hang ornaments, strolling through the market, or dancing to holiday music, gentle activity helps improve circulation and ease tension. These moments keep the spine warm and muscles engaged.

A quick stretch beside the tree or mindful posture while wrapping presents 🛍️ can go a long way. This season, the best gift might be a few extra minutes of intentional movement each day 🎅.

🔗 Learn more: bodyworksphysicaltherapy.com/free-discovery-session to explore options.

Monday brings a fresh start - and a chance to move with holiday purpose . Colder weather and full to-do lists can lead t...
12/09/2025

Monday brings a fresh start - and a chance to move with holiday purpose . Colder weather and full to-do lists can lead to longer periods of sitting, which often affects the back.

But even five minutes of gentle stretching by the fireplace or a short walk through holiday lights 🌟 can help. The goal isn’t perfection - just consistency.

Simple daily actions like adjusting posture while standing in line or taking stretch breaks while baking 🍪 can make all the difference. Let this week begin with movement that supports the spine and the season.

🔗 Learn more: bodyworksphysicaltherapy.com/free-discovery-session to explore options.

From a colleague's page...
12/06/2025

From a colleague's page...

Myth: “If joints feel stiff in winter, the best response is to avoid movement.”Fact: Gentle activity supports circulatio...
12/06/2025

Myth: “If joints feel stiff in winter, the best response is to avoid movement.”

Fact: Gentle activity supports circulation, mobility, and joint comfort - even during colder months. While rest has its place, prolonged inactivity can exacerbate stiffness and decrease flexibility.

Short walks, gentle stretching, or simple mobility routines help keep joints warm and muscles engaged. The body often responds positively when movement is consistent and subtle.

Myths that discourage movement during winter may hinder rather than help. Small, intentional activity can bring meaningful support to knees and spine - a safe, accessible approach throughout the season.

🔗 Learn more: bodyworksphysicaltherapy.com/free-discovery-session to explore options.

As the year draws to a close, it feels valuable to pause for a thoughtful check‑in - both physically and mentally.Reflec...
12/04/2025

As the year draws to a close, it feels valuable to pause for a thoughtful check‑in - both physically and mentally.

Reflect on how knees, back, and overall movement patterns have felt lately. Busy schedules and colder weather can obscure signs of stiffness or fatigue. A brief personal review now can help enter 2026 with greater resilience and awareness.

Have there been regular movement breaks, sufficient hydration, or gentle stretches? Even one or two small adjustments this month can contribute to improved mobility and comfort.

Begin with a gentle reset and offer the body some extra attention before the new year unfolds.

🔗 Learn more: bodyworksphysicaltherapy.com/free-discovery-session to explore options.

Welcome December! A month of busy days, colder weather, and more time spent on the feet. As the season shifts, this offe...
12/02/2025

Welcome December! A month of busy days, colder weather, and more time spent on the feet. As the season shifts, this offers an opportunity to pause and observe how the body feels.

Knees, back, and joints may face increased demands during winter routines, so beginning the month with intention can foster greater balance. Gentle movement, adequate hydration, and occasional posture adjustments can support overall alignment and mobility.

Let this month serve as a prompt to honour physical well‑being, even amid holiday demands. Consider a simple habit that encourages comfort throughout December - a thoughtful starting point for seasonal self‑care.

🔗 Learn more: bodyworksphysicaltherapy.com/free-discovery-session to explore options.

Question: Why do knees often feel stiff in the morning?Answer: Overnight, joint circulation slows and surrounding muscle...
11/29/2025

Question: Why do knees often feel stiff in the morning?

Answer: Overnight, joint circulation slows and surrounding muscles may tighten, especially in cooler temperatures. Gentle movement - like light stretching or short walks - can help “wake up” the joints and reduce stiffness.

Staying hydrated, building strength around the knees, and maintaining regular movement patterns all contribute to greater comfort in the morning hours.

A consistent morning routine often sets the tone for better mobility throughout the day. Looking to build a plan that supports joint comfort from the moment the day begins?

🔗 Learn more: bodyworksphysicaltherapy.com/free-discovery-session to explore options.

Address

7400 Metro Boulevard , Ste 225
Edina, MN
55439

Opening Hours

Monday 8am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

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