BodyWorks Physical Therapy, Inc.

BodyWorks Physical Therapy, Inc. BodyWorks Physical Therapy is a holistic physical therapy clinic. We help people get their lives back We balance the art and science of healing.

At BodyWorks Physical Therapy, we treat the source of pain and not just the symptom of pain. We apply a holistic total-body approach using myofascial release, craniosacral therapy, visceral manipulation, muscle energy, mechanical link, acupressure, and other techniques to break the cycle of discomfort and pain. We help people get their lives back.

Myth: Complete rest is the best way to recover from soreness. Fact: Gentle movement often aids recovery by enhancing cir...
11/08/2025

Myth: Complete rest is the best way to recover from soreness.

Fact: Gentle movement often aids recovery by enhancing circulation, reducing stiffness and supporting joint strength. While rest has its place, excessive inactivity can slow progress and increase tightness.

The key is balance—choosing low‑impact movement, mobility work or light walking when appropriate.

Consistency usually matters more than intensity. Interested in customised guidance on safe movement habits? Secure a free discovery session at https://www.bodyworksphysicaltherapy.com/free‑discovery‑session/
and learn tailored strategies for mobility and joint support.

📲952-929-7000

Moonrise over Lake Bemidji.
11/06/2025

Moonrise over Lake Bemidji.

Knee and joint discomfort often stems from everyday habits rather than sudden injury. Contributing factors include postu...
11/06/2025

Knee and joint discomfort often stems from everyday habits rather than sudden injury. Contributing factors include postural misalignment, tight hips or calves, repetitive motion and muscle imbalances.

Awareness of these influences provides the opportunity for change. Simple choices—such as improved flexibility, strengthening of supporting muscles and mindful alignment—may reduce joint stress over time.

The “why” behind discomfort matters, as does the action taken.

To explore personalised strategies with a specialist, book a complimentary free discovery session at https://www.bodyworksphysicaltherapy.com/free‑discovery‑session/
and begin a more informed approach.
📲952-929-7000

Starting the week with intention makes a meaningful difference. Just a few minutes of gentle stretching, walking or post...
11/04/2025

Starting the week with intention makes a meaningful difference. Just a few minutes of gentle stretching, walking or posture work can support improved circulation, reduced stiffness and better joint mobility.

Rather than focusing on perfection, building consistent habits has greater impact over time. Try standing tall, engaging the core and aligning hips over ankles before moving through the day. Small actions add up..

Get in touch to book your free Discovery Visit!
📲952-929-7000
https://www.bodyworksphysicaltherapy.com/free-discovery-session/

Happy Halloween from BodyWorks Physical Therapy! 🎃 As the holiday excitement builds, take a few moments today to stretch...
10/31/2025

Happy Halloween from BodyWorks Physical Therapy! 🎃 As the holiday excitement builds, take a few moments today to stretch, reset, and release any tension from the week.

A quick stretch break helps improve circulation, ease stiffness, and keep your joints feeling mobile—even between all the treats and activities. Whether you’re heading out for festivities or enjoying a quiet night in, remember that your body benefits from gentle movement and balance.

Treat yourself to a few mindful stretches tonight—it’s the kind of “trick” your body will thank you for tomorrow! Stay active, stay strong, and enjoy the Halloween fun.

Get in touch to book your free Discovery Visit!
📲952-929-7000
https://www.bodyworksphysicaltherapy.com/free-discovery-session/

Recovery isn’t slowing down—it’s how your body gets stronger. After a workout, a game, or even a busy day, your muscles ...
10/29/2025

Recovery isn’t slowing down—it’s how your body gets stronger. After a workout, a game, or even a busy day, your muscles and joints need time to restore and adapt.

Smart recovery includes gentle stretching, hydration, rest, and movement that keeps your body loose without strain. Ignoring recovery can lead to stiffness and fatigue, while consistent self-care helps you feel refreshed and ready for what’s next.

Remember: balance is key. Rest and activity work together to build strength and resilience. What’s one way you’ll prioritize recovery this week to help your body perform and feel its best?

Get in touch to book your free Discovery Visit!
📲952-929-7000
https://www.bodyworksphysicaltherapy.com/free-discovery-session/

Mondays are a new opportunity to reset and refocus on your health. Even small actions—like taking a walk, stretching you...
10/27/2025

Mondays are a new opportunity to reset and refocus on your health. Even small actions—like taking a walk, stretching your legs, or checking your posture—can help your knees and body feel stronger throughout the week.

Progress doesn’t happen all at once; it’s built through consistent movement and mindful choices. As you start this week, remember that taking care of your body is an investment in everything you enjoy doing.

Start with one intentional step today, and let it set the tone for a week of balance, strength, and confidence in your movement. You’ve got this!

Get in touch to book your free Discovery Visit!
📲952-929-7000
https://www.bodyworksphysicaltherapy.com/free-discovery-session/

Every year Paul Gough brings in a motivational speaker for us, and this year it was Jesse Itzler. Great life story and m...
10/26/2025

Every year Paul Gough brings in a motivational speaker for us, and this year it was Jesse Itzler. Great life story and message. PPM Live.

Before you head into the weekend, take a quick moment for your 4-point Friday check-in:1️⃣ Did you move your body today?...
10/24/2025

Before you head into the weekend, take a quick moment for your 4-point Friday check-in:

1️⃣ Did you move your body today?
2️⃣ Have you stayed hydrated?
3️⃣ Did you take time to rest or stretch?
4️⃣ Have you done something kind for yourself?

These small actions help your body and mind recover from the week and prepare for the days ahead. Taking care of yourself doesn’t require big changes—just consistency and awareness.

Check off what you’ve done, and make space for whatever’s missing. What’s one simple thing you’ll do today to feel balanced heading into the weekend?

Get in touch to book your free Discovery Visit!
📲952-929-7000
https://www.bodyworksphysicaltherapy.com/free-discovery-session/

Did you know that weightlifting can actually improve your game in racquet sports like pickleball? Strength training help...
10/22/2025

Did you know that weightlifting can actually improve your game in racquet sports like pickleball? Strength training helps build the muscles that support your knees, hips, and shoulders—making your movements more powerful and stable on the court.

It also improves balance and endurance, helping you react quicker and recover faster between matches. The key is focusing on form and control, not heavy loads. Even light resistance done consistently can make a big difference.

Adding strength work to your weekly routine can help protect your joints, boost performance, and keep you enjoying the game longer.

Get in touch to book your free Discovery Visit!
📲952-929-7000
https://www.bodyworksphysicaltherapy.com/free-discovery-session/

Even those who focus on health and movement can experience burnout—it happens to all of us. When I feel drained, I take ...
10/20/2025

Even those who focus on health and movement can experience burnout—it happens to all of us. When I feel drained, I take it as a signal to slow down and reconnect with the basics: rest, hydration, movement, and fresh air.

Gentle stretching or a short walk helps me reset, while unplugging for a bit clears my mind. Burnout often comes from doing too much without recovery. Listening to your body is one of the best forms of self-care.

Take a moment today to pause, breathe, and do one small thing that helps you feel restored.

Get in touch to book your free Discovery Visit!
📲952-929-7000
https://www.bodyworksphysicaltherapy.com/free-discovery-session/

Address

7400 Metro Boulevard , Ste 225
Edina, MN
55439

Opening Hours

Monday 8am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

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