Empira

Empira Empira’s mission is to improve the aging experience.

Empira is a collaborative quality improvement organization that aims to enrich lives by bringing out the best in aging services through practical application of evidence-based practices.

Lots of good conversations 💡, lots of data 📊, and lots of helpful feedback 😊.  Empira is grateful to work alongside our ...
02/04/2026

Lots of good conversations 💡, lots of data 📊, and lots of helpful feedback 😊. Empira is grateful to work alongside our amazing partners as we dig into our Quality Metrics, look for patterns 🔍 and trends and plan for the future.

🌟 We’re headed to the 2026 LeadingAge Minnesota Institute & Expo! 🌟On Wednesday, February 11, Empira’s Executive Directo...
01/09/2026

🌟 We’re headed to the 2026 LeadingAge Minnesota Institute & Expo! 🌟

On Wednesday, February 11, Empira’s Executive Director, Heather Mattson Johnson , RN, BSN, PHN, and Resource Nurse Kelly Jean will be presenting Session 408: Strengthening Retention Through Gratitude and Connection.

This year’s conference theme is Change Makers—and this session is all about real change happening right now. Learn how the OARS PIPP program is making a difference in 15 long-term care communities across Cassia, Volunteers of America National Services, Presbyterian Homes & Services, and Saint Therese

✨ Discover how gratitude and connection can:

Build a stronger workplace culture

Increase staff engagement

Improve retention

You’ll walk away with practical OARS strategies that you can use immediately to support staff and strengthen relationships in your organization.

📅 Wednesday, February 11
📍 2026 LeadingAge Minnesota Institute & Expo
🗂 Session 408

We’d love to see you there! 💙

What Really Matters to You in 2026?As a new year approaches, there’s a familiar pressure to do more, be better, set bigg...
12/31/2025

What Really Matters to You in 2026?

As a new year approaches, there’s a familiar pressure to do more, be better, set bigger goals. But before we rush into resolutions, productivity systems, and five-year plans, there’s a quieter—and far more important—question worth asking:

What actually matters to me right now?
Not what should matter.
Not what matters to everyone else.
Not what used to matter.

Clarity doesn’t usually come from answers—it comes from asking the right questions and sitting with them long enough for something honest to surface. The questions below aren’t meant to be rushed. You don’t need to answer all of them at once. Think of them as invitations rather than assignments.

Grab a notebook, open a blank document, or take a long walk and let these questions work on you.

Before you can decide what’s important next, it helps to understand what’s shaped you so far.

• What moments from the past year stand out most strongly—and why?
• When did I feel most like myself?
• When did I feel drained, disconnected, or misaligned?
• What did I say “yes” to that I secretly wish I’d said “no” to?
• What did I avoid that I know mattered?

Values Beneath the Surface
Goals change. Titles change. Circumstances change. Values tend to linger.
• What values do I want my life to reflect, even if no one is watching?
• What makes me feel proud of myself—not impressed, but proud?
• When I feel conflicted, what value is usually being challenged?
• If I had to choose only three values to guide my decisions in 2026, what would they be?

Time, Energy, and Attention
Your calendar is often more honest than your intentions.
• Where does most of my time actually go?
• What consistently gives me energy—and what consistently takes it away?
• If my energy were a budget, what am I overspending on?
• What deserves more of my attention than it’s currently getting?

Relationships That Matter
Few things shape our lives more than the people in them.
• Who do I feel safest being fully myself around?
• Which relationships feel nourishing, and which feel obligatory?
• Who do I want to be more present with in 2026?
• Are there relationships I need to redefine, repair, or gently release?

Work, Purpose, and Contribution
This isn’t just about careers—it’s about meaning.
• What kind of work makes me feel useful or alive?
• What problems do I genuinely care about solving?
• If external validation disappeared, what would I still want to work on?
• How do I want my work to feel in 2026—not just look?

Growth, Not Just Goals
Growth isn’t always visible—but it’s always felt.
• What kind of person am I becoming?
• What patterns or habits am I ready to outgrow?
• What skill, mindset, or quality would make my life noticeably better?
• Where do I need to be more honest with myself?

Letting Go to Make Space
Sometimes knowing what matters means knowing what no longer does.
• What am I holding onto out of fear, guilt, or habit?
• What expectations am I carrying that aren’t actually mine?
• What would my life feel like if I released the need to please, prove, or perform?
• What would I stop doing if I trusted myself more?

Imagining 2026 (Without the Pressure)
Forget perfection. Think alignment.
• If 2026 felt deeply satisfying, what would be different?
• What would an “ordinary good day” look like?
• What would I regret not prioritizing if I looked back at the end of the year?
• What one word do I want to define how 2026 feels?

A Final Thought

You don’t need to turn these answers into a rigid plan. You don’t even need clarity on everything. Often, knowing what matters is less about certainty and more about direction.

Let your answers be messy. Let them evolve. Let them surprise you.
Because when you’re clear on what’s important, your decisions get lighter, your boundaries get stronger, and your life starts to feel more like it belongs to you.

Here’s to a 2026 that’s not just productive—but meaningful. 🥂🕛🥳🎩

Wishing you a very Merry Christmas! 🎁
12/24/2025

Wishing you a very Merry Christmas! 🎁

The Secret Power of Colored Noise: Which One Do You Need?We’ve all heard of “white noise,” but did you know there are mu...
12/01/2025

The Secret Power of Colored Noise: Which One Do You Need?

We’ve all heard of “white noise,” but did you know there are multiple noise colors—each with a different effect on your mind and body🤔

Just like colors on a palette, white, pink, brown, and green noise each have their own “vibe,” and you can actually use them to improve your sleep, focus, calm, or to impact your daily mood.

Here’s how each one can help:

🤍 White Noise — Static / Fan
Great for blocking distractions, especially if you live with traffic, kids, pets, or noisy neighbors. Perfect for: work, studying, or sleep in loud environments.

🩷 Pink Noise — Rainy & Soft
Gentler than white noise. Think rain on a car roof or a distant waterfall. Often used for sleep, calm, and relaxation.

🤎 Brown Noise — Deep & Rumbly
Warm, low, and soothing—like distant thunder or an airplane cabin.
Many people say it helps with focus, grounding, and ADHD-style overwhelm.

💚 Green Noise — Nature-Like
This one feels like the outdoors: rustling leaves, soft rivers, gentle wind. Great for relaxation, mindfulness, and stress relief.

Each noise color supports your brain in a slightly different way. The magic comes from finding the one that fits your energy, environment, and daily needs.
________________________________________

Here’s your challenge:
👉 Pick ONE noise color today.
👉 Use it for sleep, focus, or calm for at least 10 minutes.
👉 Then come back and comment which one you tried and how it made you feel.

Happy Thanksgiving. May the holiday bring you good things in abundance that stay with you all year long.
11/27/2025

Happy Thanksgiving.
May the holiday bring you good things in abundance that stay with you all year long.

Heading into the busy holiday season, it is more important than ever that we prioritize self-care! At our monthly OARS  ...
11/22/2025

Heading into the busy holiday season, it is more important than ever that we prioritize self-care!

At our monthly OARS Consortium meeting, we asked our OARS PIPP leaders what self-care looks like to them, and here is what they had to say.

What does self-care look like to you?

Apple Valley Village, Moose Lake Village, Hastings Senior Health & Living, Lakeside Generations, Haven Homes, Redeemer Health & Rehab Center, Park View Senior Health & Living, Elim Wellspring, Carondelet Village, Boutwells Landing, Waverly Gardens, Saint Therese of Oxbow Lake, Saint Therese of Woodbury, The Homestead at Rochester, The Homestead at Anoka

Congratulations to our partners at Saint Therese of Woodbury and Saint Therese of Oxbow Lake on receiving an Honorable M...
11/19/2025

Congratulations to our partners at Saint Therese of Woodbury and Saint Therese of Oxbow Lake on receiving an Honorable Mention in the 2025 Mather Institute Promising Practices Awards! We are proud to see the OARS Program recognized for the impact it is making on onboarding, engagement, and retention across our Empira communities.

We are honored to partner with skilled nursing communities from Saint Therese, Presbyterian Homes & Services, Cassia, and Volunteers of America National Services as we continue to strengthen the workforce and elevate the employee experience together. These organizations' commitment to implementing OARS with intention, consistency, and heart is what brings this work to life. Thank you for your leadership, your collaboration, and your dedication to creating stronger, more supportive workplaces for those who care for our residents.

This Veterans Day, we pause to recognize the brave men and women who have served our country with courage, sacrifice, an...
11/11/2025

This Veterans Day, we pause to recognize the brave men and women who have served our country with courage, sacrifice, and unwavering dedication.

🌿 Today is National Mental Health Day.It’s a reminder that taking care of our minds matters just as much as taking care ...
10/10/2025

🌿 Today is National Mental Health Day.

It’s a reminder that taking care of our minds matters just as much as taking care of our bodies.

When we know better, we can do better — for ourselves, for those we love, and for the people we work and live alongside.

Mental health isn’t about big gestures or expensive fixes. Often, it’s the small, simple things that make the biggest difference.

Here are 3 no-cost, realistic things you can do today to care for your mental health:
✅ Go for a walk. Even 10 minutes outside can shift your mood and clear your thoughts.
✅ Call a friend. Connection is one of the strongest antidotes to stress and loneliness.
✅ Limit news & social media. Protect your peace by stepping away when you feel overwhelmed.

Taking a moment for your mental well-being isn’t selfish — it’s essential. 💚

Let’s keep the conversation going. What’s one thing that helps you feel grounded?

Join Cara Silletto, from Magnet Culture, and Heather Johnson from Empira on November 14th for a free webinar! Learn what...
09/29/2025

Join Cara Silletto, from Magnet Culture, and Heather Johnson from Empira on November 14th for a free webinar!

Learn what Empira is doing to increase workforce retention and decrease turnover.

In Magnet Culture’s upcoming webinar, retention expert Cara Silletto will sit down with Heather Johnson, Executive Director of Empira, a quality improvement organization, to discuss how her organization reduced nursing turnover by 38.4% across 15 senior care locations in just over a year. During t...

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7171 Ohms Lane
Edina, MN
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