Empowers Performance

Empowers Performance At Empowers Performance, our main focus is to continue finding innovative ways to help athletes reac

Season loading… ⏳🏒
10/27/2025

Season loading… ⏳🏒

Pre-Season Checklist: 7 must-dos for hockey players. Swipe through for a full-body + mindset tune-up before you hit the ...
10/19/2025

Pre-Season Checklist: 7 must-dos for hockey players. Swipe through for a full-body + mindset tune-up before you hit the ice this season!

You don’t just show up in season- you build it now.

Hockey season prep is in full swing! Speed. Strength. Power. Built here. 🏒🚀
10/07/2025

Hockey season prep is in full swing! Speed. Strength. Power. Built here. 🏒🚀

Moms, this one’s for YOU!!! Introducing our mom’s-only workout & wellness group, meeting 2 times a week designed to buil...
09/28/2025

Moms, this one’s for YOU!!!

Introducing our mom’s-only workout & wellness group, meeting 2 times a week designed to build strength, confidence, and community!

What it includes:
- functional strength training
- bonus yoga and pilates sessions
- nutrition tips + mindset chats from amazing women in health and wellness
- post-workout coffee + connection time - because YOU deserve it

If you’ve been looking for a space to move your body, connect with other strong moms, and pour back into yourself - this is it!

📍
🗓️ tuesday and friday 9-10am
🎟️ limited spots available - DM to grab yours!

Meet Tommy Powers - owner and founder of - “Coaching here isn’t a job…it’s a craft.” Programs aren’t built off guesswor...
07/01/2025

Meet Tommy Powers - owner and founder of - “Coaching here isn’t a job…it’s a craft.”

Programs aren’t built off guesswork. Every progression, every load, every metric is intentional. This is the mind behind the plan and the why behind your results.

You can’t improve what you don’t measure.
06/24/2025

You can’t improve what you don’t measure.

What looks simple is actually elite-level development. We’re training athletes how to control their body in space and mo...
06/17/2025

What looks simple is actually elite-level development. We’re training athletes how to control their body in space and move with intent.

We test. We track. We adapt.Because at this level, intuition needs data.
06/03/2025

We test. We track. We adapt.
Because at this level, intuition needs data.

Eccentric control. Joint stacking. Ground force optimization.Every position, every rep is an opportunity to reinforce at...
05/30/2025

Eccentric control. Joint stacking. Ground force optimization.

Every position, every rep is an opportunity to reinforce athletic durability and maximize neuromuscular output.

This isn’t just training—this is performance engineering.

Every rep is a reminder: I’m built by sweat, sustained by faith.
05/23/2025

Every rep is a reminder: I’m built by sweat, sustained by faith.

It’s not just training. It’s learning how to show up—when it’s hot, when it hurts, when no one’s watching. ...
05/13/2025

It’s not just training. It’s learning how to show up—when it’s hot, when it hurts, when no one’s watching.

Empowers Performance top performers for the month of April!
05/06/2025

Empowers Performance top performers for the month of April!

Address

7521 Washington Avenue S
Edina, MN
55439

Telephone

+19525222293

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