A Better Way Health Center

11/21/2025

💧 Thirsty Thursday Hydration Challenge! 💧

Staying hydrated is a game-changer for weight loss! This week, we challenge YOU to drink only water for 7 days. Here's the goal:
👉 Drink half your body weight in ounces of water daily.
For example, if you weigh 200 lbs, aim for 100 oz of water per day!

Why water?
💦 Boosts metabolism
💦 Curbs hunger by keeping you full
💦 Improves digestion
💦 Enhances energy and focus

Pro Tip:
✔️ Keep a water bottle with you all day.
✔️ Add lemon, cucumber, or mint for a refreshing twist.
✔️ Track your intake to hit your daily goal.

Join the challenge and let’s crush those hydration and weight loss goals together! Comment below if you’re in! 🥤✨

Start your journey with us today—call 952-285-8000 or visit abetterwayhealthcenter.com for more information!

11/13/2025

Work it Wednesday!
💪Make Workouts a Habit for Lasting Weight Loss:

Creating a habit of regular exercise is key to long-term weight loss success. Consistent workouts not only help you lose weight but also keep it off.

💥Follow the link below to a workout video you can do from the comfort of your own home.
https://youtu.be/dJdgx3CFP-I?si=MdczHxxTyg2tpqIi

🌟Ready to make a change? Call us at 952-285-8000 or visit abetterwayhealthcenter.com and let’s get started!

Join me for a feel good HIIT workout that you can do at home with no equipment. This all standing workout is beginner friendly and low impact. I have include...

11/05/2025

Tasty Tuesday!
🍅🥕 At A Better Way Health Center, we believe that food should fuel you and taste amazing! Enjoying healthy, delicious meals makes it easier to stick to your weight loss goals. When you love what you’re eating, it feels less like dieting and more like living well! Let’s make healthy eating enjoyable!

💥Follow the link below to a tasty recipe.
https://www.skinnytaste.com/turkey-sausage-kale-and-white-bean-soup/

🌟If you're ready to start losing weight and get healthy give us a call at 952-285-8000 or visit us at abetterwayhealthcenter.com today!

10/28/2025

Move it Monday!

🏋🏽‍♂️ Regular exercise is key to effective weight loss because it boosts your metabolism, helping your body burn calories even at rest! Every minute of movement counts, so start your week strong by incorporating a workout that gets your heart rate up and muscles moving. Let’s get moving today for a healthier, lighter you!

💥Follow the link below to a full-body workout that can be done from the comfort of your own home.

https://youtu.be/lrV-MA8-wEc?si=zUeC476eV6tTz3pq

🌟If you're ready to start losing weight and get healthy give us a call at 952-285-8000 or visit us at abetterwayhealthcenter.com today!

This quick, energizing routine is designed to get your heart pumping, your body moving, and your mind refreshed - all in just 20 minutes. With easy-to-follow...

10/18/2025

Savory Saturday!
🍲The Power of Homemade Cooking
Cooking your meals isn’t just a step toward better health—it’s an opportunity to explore flavors, experiment with ingredients, and create dishes that are both satisfying and waistline-friendly. Savory meals don’t have to be a guilty pleasure—they can be your best tool for weight loss!
🥘Follow the link below to find a healthier and wholesome option for your next meal.
https://www.skinnytaste.com/crockpot-turkey-white-bean-pumpkin/

🌟If you're ready to start losing weight and get healthy give us a call at 952-285-8000 or visit us at abetterwayhealthcenter.com today!

10/10/2025

Fitness Friday!
🏃🏼‍♂️Get More Out of Every Workout with Full-Body Training

Full-body workouts give you the most bang for your buck by engaging multiple areas at once, making your exercise routine efficient and effective. Whether you're short on time or looking to up your game, these exercises will help you reach your weight loss goals faster.
💥Follow the link below to a full-body workout that can be done from the comfort of your own home.
https://youtu.be/4iy4yEKa7W8?si=MDXJeZB2v0qay5y-

🌟If you're ready to start losing weight and get healthy give us a call at 952-285-8000 or visit us at abetterwayhealthcenter.com today!

DOWNLOAD YOUR FREE TRIAL HERE : https://madfit.app.link/e/storeDo this 30 minute FULL BODY WORKOUT from INSIDE THE MADFIT APP! This is an exclusive workout...

09/25/2025

💦Thirsty Thursdays!

☕Stay hydrated while creating new healthy habits! For the next four weeks let's focus on breaking late night snacking behaviors and replacing them with enjoying a cup of tea. Herbal tea can have many health benefits, and help hydrate your body. We suggest a calming tea before bed such as chamomile or another calming blend. When it comes to hydration remember to aim for a goal of 1/2 your body weight in ounces of water per day. Example: if your weight is 200 lbs, drink 100 oz of water.
🌟If you're ready to start losing weight and get healthy give us a call at 952-285-8000 or visit us at abetterwayhealthcenter.com today!

09/17/2025

Work it Wednesday!

Short on time? A quick effective fitness routine can be done in as little as 15- minutes. 15- minute workouts can boost your health and strengthen your body. Remember we are focusing on making healthy choices that will lead to a healthy lifestyle. So, while 15- minutes may not seem like much of a workout it will always be better than not working out at all. And if you find yourself with more time or more energy you can always repeat the workout. Follow the link below to a workout video that you can do in the comfort of your own home.
💥Follow the link below to a workout video you can do from the comfort of your own home.
https://youtu.be/L7SlyBnDHcg?si=dZc_SRqcmkAG_qT7

🌟If you're ready to start losing weight and get healthy give us a call at 952-285-8000 or visit us at abetterwayhealthcenter.com today!

A quick workout for them days when you just need a little boost.Movement can help improve your mood and relieve stress, so let's get started with this 15 min...

09/09/2025

Tasty Tuesdays!
Meal Prep for Success🍲
Prepping your meals in advance is the secret to sticking to your weight loss goals! Choose lean proteins, whole grains, and plenty of veggies. With healthy meals ready to go, you’ll avoid unhealthy snacking. 🍽️
Flow the link below to a tasty meal.
https://www.skinnytaste.com/grilled-jerk-chicken/
🌟If you're ready to start losing weight and get healthy give us a call at 952-285-8000 or visit us at abetterwayhealthcenter.com today!

09/01/2025

Happy Labor Day from all of us at A Better Way Health Center! We wish you a safe, healthy, and happy Labor Day!

08/24/2025

Simple Swap Sunday!

Ditch the processed granola bars and say hello to wholesome, nutrient-packed snacks! Instead of reaching for a sugar-loaded granola bar, opt for:

🍎 An apple – Fresh, crunchy, and packed with fiber to keep you satisfied.
🥜 A handful of nuts – Full of healthy fats and protein to fuel your day.
🥩 A beef stick – Protein-rich and perfect for on-the-go energy.

These whole-food choices keep you fuller longer, help stabilize blood sugar levels, and support your weight loss goals. Your body deserves the real deal!

Make the swap today, and feel the difference! 💪✨

🌟If you're ready to start losing weight and get healthy give us a call at 952-285-8000 or visit us at abetterwayhealthcenter.com today!

07/24/2025

💧Thirsty Thursday: Drink Up to Slim Down!

🥤Did you know that staying properly hydrated can boost your weight loss efforts? Drinking enough water helps control hunger, supports metabolism, and improves digestion three key factors in shedding unwanted pounds. Aim to drink half your body weight in ounces of water daily. For example: If you weigh 200 lbs, try to drink 100 oz of water each day.

Feeling hungry? You might just be thirsty! Try drinking a glass of water before reaching for a snack.

🌟If you're ready to start losing weight and get healthy give us a call at 952-285-8000 or visit us at abetterwayhealthcenter.com today!