Restorative Health Solutions

01/22/2026

Are you facing mysterious symptoms or know you're fighting Lyme disease and/or tick-borne co-infections?

Contact our office today to set up your free 15-minute consultation.

01/20/2026

At RHS, we've found herbs and nutraceuticals to be the superior option in combating chronic Lyme disease and co-infections and helping patients restore their health.

One of the herbs we routinely like to use is Japanese knotweed. This herb has proven to be one of the most successful herbs for supporting patients with tick-borne diseases, especially for patients with Lyme and Bartonella.

Learn how and why Japanese knotweed is so essential in the fight against Lyme and Bartonella, and how it can provide immense help for patients with long-term symptoms.

Click here to read: https://restorativehealthsolutions.com/blog/lyme-disease/herbs-for-lyme-and-bartonella-japanese-knotweed/

01/17/2026

Are you regularly waking up in the middle of the night and having issues going back to sleep?

Learn why you may be waking in the middle of the night, as well as practical strategies for sleeping through the night from Dr. Paul Deglmann.

Click here to watch the video: https://youtu.be/oTkdzj947AY

Waking up at 3 a.m. or finding yourself wide awake in the middle of the night? Learn why this happens and how to finally sleep through the night again.If you...

01/16/2026

Q: Why do I wake up at night even when I’m tired?
A: Because lighter sleep cycles, temperature changes, or elevated stress hormones can briefly wake you even when you need rest.

Learn more in our article: https://restorativehealthsolutions.com/blog/insomnia/why-youre-waking-up-in-the-middle-of-the-night/

01/16/2026

The 10 most common reasons for waking up in the middle of the night include:

🌙 Stress and cortisol levels rising
🌙 Blood sugar drops
🌙 A lack of proper sleep hygiene practices
🌙 Your sleep environment, light exposure, and room temperature
🌙 Hormone fluctuations
🌙 Nighttime bathroom trips (often due to drinking too much in the evening hours)
🌙 Infections causing symptoms and sleep issues
🌙 Medications
🌙 Other health-related factors
🌙 Aging and circadian rhythm changes

Click here to read the article: https://restorativehealthsolutions.com/blog/insomnia/why-youre-waking-up-in-the-middle-of-the-night/

Waking up in the middle of the night? Stress, hormones, temperature, etc. may disrupt your sleep cycles and wake you mid-rest. Learn how to get deep rest.

01/15/2026

Are you regularly waking up in the middle of the night and having issues going back to sleep?

Learn both physiological and lifestyle causes for waking in the middle of the night, as well as practical strategies for sleeping through the night from Dr. Paul Deglmann.

Click here to watch the video: https://youtu.be/oTkdzj947AY

01/14/2026

Are you able to fall asleep quickly when you go to bed, but every time the clock strikes 2 or 3 in the morning, you wake up and can’t fall back asleep? This is one of the most common complaints I see in our clinic, but while it’s a common occurrence, you shouldn’t accept it as normal and healthy.

Learn both physiological and lifestyle causes for waking in the middle of the night, as well as practical strategies for sleeping through the night.

Click here to read the article: https://restorativehealthsolutions.com/blog/insomnia/why-youre-waking-up-in-the-middle-of-the-night/

01/12/2026

Waking up at 3 a.m. and finding yourself wide awake in the middle of the night? Learn why this happens and how to finally sleep through the night again.

01/10/2026

How is your immune system functioning when you have a chronic illness like Lyme, autoimmune conditions, and/or other issues?

If you’re dealing with one or more chronic illnesses, you are also dealing with chronic immune dysfunction.

One of the most important but often overlooked factors that must be checked in detail is how your immune system is working (or not working). More specifically, regulatory T cell levels and other immune markers should be measured. Observing different types of immune system dysfunction can help us understand how to help the immune system regulate itself.

This applies to every patient suffering from chronic Lyme, co-infections, autoimmune issues, and even patients who have lingering symptoms and an imbalanced immune system after infections have been eradicated.

Click here to learn more: https://restorativehealthsolutions.com/blog/lyme-disease/regulatory-t-cells-how-tregs-support-immune-balance/

Regulatory T cells (Tregs) help control immune responses, maintain balance, and limit chronic inflammation for lasting wellness. Learn how they work with Lyme.

01/08/2026

Discover how immune balance plays a key role in long-term wellness during and after Lyme. Learn what regulatory T cells (Tregs) are, what they do, and how lifestyle and nutrition may support healthy immune regulation.

In this video, we explore:

• What regulatory T cells (Tregs) are and why they matter
• Ways to help maintain balanced immune responses naturally
• The connection between Tregs, inflammation, and the long-term effects some people experience after Lyme disease
• And more

Click here to watch: https://youtu.be/eRrNq1gJE_s

Regulatory T cells and Lyme disease long-term effects: Discover how immune balance plays a key role in long-term wellness during and after Lyme. Learn what r...

01/03/2026

Hypochlorhydria can have many causes. The most common risk factors include:

🔴 Gastritis or stomach ulcers from an H. pylori infection
🔴 Food sensitivities
🔴 Medications
🔴 Chronic stress
🔴 Vitamin deficiencies (particularly zinc and B vitamins)
🔴 Toxins
🔴 Other chronic infections
🔴 Age
🔴 Past stomach surgeries
🔴 Using medications that reduce stomach acid, such as antacids, H2 receptor blockers, and PPIs

Learn more about hypochlorhydria with Dr. Paul in this week's article:
https://restorativehealthsolutions.com/blog/functional-medicine/hypochlorhydria/

01/02/2026

Hypochlorhydria is a condition where your body isn’t producing enough HCl.

Having too low of stomach acid will inhibit you from optimally breaking down and absorbing the nutrients you need to function properly.

Various symptoms and problems can be caused by hypochlorhydria, including acid reflux/heartburn, abdominal pain, indigestion, bad breath, gas/bloating, constipation/diarrhea, nausea, GI infections, anemia, and many protein, vitamin, and mineral deficiencies.

Learn more about hypochlorhydria with Dr. Paul in this week's article:
https://restorativehealthsolutions.com/blog/functional-medicine/hypochlorhydria/