What are the opening hours?

Monday 8:15am - 3pm Tuesday 8:15am - 3pm Wednesday 8:15am - 3pm Thursday 8:15am - 3pm Friday 8:15am - 3pm

Tandem Strength & Balance

Home
United States
Edina, MN
Tandem Strength & Balance

Inspiring Seniors to be Stronger...Longer. We help people to understand why they are struggling
and what steps can be taken to make life better.

FREE IN-HOME CONSULTATION GET STRONG STAY STRONG! Who Needs Tandem Strength & Balance? People Living With…
Tandem Strength & Balance gives hope to those who suffer illnesses such as dementia, congestive heart failure, diabetes, Parkinson’s disease, and stroke. People Experiencing….. We help people overcome age-related mobility problems such as difficulty raising from a seated position, climbing stairs, carrying groceries, and entering and exiting a vehicle. People Dependent on ….. Our innovative approach to developing leg muscles can help individuals who are reliant on walkers or canes.

02/09/2026

When older adults have strong legs, families worry less—plain and simple.

Strong legs mean steadier walking, better balance, and safer transfers. That means fewer falls, fewer late-night phone calls, fewer doctor visits and hospitalizations, and less fear every time they stand up or leave the house.

Walking alone isn’t enough. Strength is what supports safety, confidence, and independence as we age.

When legs are strong, everyone breathes easier—older adults and the people who love them.
Let Tandem Strength & Balance help give your family peace of mind with stronger legs.

02/02/2026

So many older adults say…
“I walk every day — why is walking still getting harder?”

The reason: walking alone doesn’t keep you walking.
It requires strong leg muscles to stay safe and steady.

✅ Strength keeps you walking
✅ Strength keeps you independent
✅ Strength keeps you living life on your terms

Contact us to learn more!

01/29/2026

Strong legs make daily activities safer and easier—yet their importance is rarely discussed. It’s never too late to get stronger, regardless of age or diagnosis. Let us help.

01/26/2026

Strong legs help them keep doing what they love—with confidence and safety. Because everyone deserves to live life their own way.

01/22/2026

Strength isn’t permanent.
In older adults, measurable strength loss can begin within 1-2 weeks of stopping resistance training, leading to slower gait, poorer balance, and higher fall risk. Ongoing strength training is necessary to preserve function and independence. Don’t wait—make strength training part of ongoing care. Contact us today!

01/19/2026

Walkers are often prescribed after surgery or during unsteadiness—but they’re meant to be temporary. Over time, dependence can increase fear of moving without support and raise fall risk.
At Tandem Strength & Balance, we help older adults rebuild strength, regain balance, and often transition away from walkers in 3–6 months.

01/15/2026

Most people don’t realize Medicare physical therapy is designed for short-term recovery — not long-term strength.

Medicare steps in when there’s an injury, illness, or new decline… but once progress slows or “plateaus,” coverage stops. That means ongoing strength, balance, and fall-prevention isn’t included — even though it’s what keeps older adults safe and independent.

That’s where we come in.

At Tandem Strength & Balance, we provide the long-term, consistent strength training that actually keeps people moving, confident, and living fully.

If your loved one needs more than short-term therapy, we can help.

01/12/2026

Working with Tandem Strength & Balance® costs less than 15% of the average annual cost of assisted living in the Minneapolis–St. Paul 7-County area.

For most of our clients, that realization is shocking.
When they understand what it really means—staying together, safely, in their lifelong home—the word they use is “incredible.”

Strength isn’t just an expense.
It’s an investment in independence, dignity, and home.

01/08/2026

At Tandem Strength & Balance, we focus on building real-life strength that helps older adults stay safe, independent, and confident for the long haul.

Strong today. Safer tomorrow.
Reach out to learn how we can help.

01/05/2026

Muscles Matter — At Every Age

Muscle strength is what allows you to:
✔ Get up from a chair
✔ Climb stairs
✔ Carry groceries
✔ Walk confidently
✔ Stay independent

As we age, muscle loss isn’t just about weakness — it affects how safely and freely we move every day. Strength training helps older adults maintain the function needed to keep living life on their terms. Call us to learn more!

01/01/2026

Happy New Year from Tandem Strength & Balance!
Forget resolutions that fade—choose a commitment that lasts. Strength changes how you move, how you feel, and how you live. Let this be the year you commit to getting stronger. Because strength isn’t just physical—it’s peace of mind for the whole family.

12/29/2025

Worried About Your Parents This Holiday Season?
You notice they’re moving slower… and Medicare says they don’t “qualify” for more therapy.

Medicare stops when progress slows — but strength matters every day. At Tandem Strength & Balance, we help older adults build the leg strength and balance they need to stay safe, confident, and independent.

Give your parents the gift of strength this holiday season.

Address

7401 Metro Boulevard, Ste 410
Edina, MN
55439

Opening Hours

Monday	8:15am - 3pm
Tuesday	8:15am - 3pm
Wednesday	8:15am - 3pm
Thursday	8:15am - 3pm
Friday	8:15am - 3pm

Telephone

+19527463222

Website

http://www.TandemSB.com/

Alerts

Be the first to know and let us send you an email when Tandem Strength & Balance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tandem Strength & Balance:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Edina?

Our Story

Tandem Strength & Balance provides answers to common questions families ask health care providers regarding their loved ones.

Can ongoing exercise help by parents stay active and engaged?

My father's Medicare physical therapy benefits are exhausted...what now?

My parent has a major diagnosis can exercise help?

How can I help my parents be safe in their home and keep costs low?

Medicare has its limitations

Many people can’t get better in the designated time allotted for by insurance companies. That does not mean that they can’t get better. It takes time to build leg strength and to make functional and balance improvements.

Seniors experiencing illness or injury get caught up in a yo-yo cycle of recovery; building strength and then losing strength once therapy stops. The typical duration of Medicare physical therapy is 2-6 weeks. According to research, substantial strength gains require 12+ weeks.

How can Tandem Strength & Balance help?

We have no limitations. We recognize that functional leg strength is achieved through customized, exercise programs that build strength with repetition in regular intervals. We earn the trust of a loved one, instill self-confidence and create an ongoing, challenging atmosphere that causes the loved one to experience great satisfaction in accomplishing independence and safe mobility Most older adults can’t or don’t challenge themselves sufficiently. That is why the physical therapist is there–to explain, challenge, assist and support them in achieving how they want to live their lives.

“Tandem Strength & Balance allows me the opportunity to be the physical therapist I have always dreamed of being. The unexpected reward is that I develop close relationships with clients and their families. I not only help people to age gracefully; I’m a part of their lives.”