Tandem Strength & Balance

Tandem Strength & Balance Inspiring Seniors to be Stronger...Longer. We help people to understand why they are struggling
and what steps can be taken to make life better.

FREE IN-HOME CONSULTATION GET STRONG STAY STRONG! Who Needs Tandem Strength & Balance? People Living With…
Tandem Strength & Balance gives hope to those who suffer illnesses such as dementia, congestive heart failure, diabetes, Parkinson’s disease, and stroke. People Experiencing….. We help people overcome age-related mobility problems such as difficulty raising from a seated position, climbing stairs, carrying groceries, and entering and exiting a vehicle. People Dependent on ….. Our innovative approach to developing leg muscles can help individuals who are reliant on walkers or canes.

Consistent strengthening exercises can make a powerful difference for those living with COPD. By building stronger, more...
11/06/2025

Consistent strengthening exercises can make a powerful difference for those living with COPD. By building stronger, more efficient muscles, you can reduce shortness of breath and gain the stamina to stay active in everyday life. COPD doesn’t have to hold you back — keep moving, keep living.

Tandem Strength & Balance specializes in strength training for older adults — including those with COPD. Let us help you breathe easier and stay independent.

Falls don’t just “happen.”The  #1 cause of falls is decreased leg strength. Slower reaction times, vision changes, walke...
11/03/2025

Falls don’t just “happen.”
The #1 cause of falls is decreased leg strength. Slower reaction times, vision changes, walker use, medications, inactivity, and even fear of falling also raise the risk.

If you or someone you love is experiencing falls, we can help uncover the cause—and create a plan to stay safer and stronger. www.TandemSB.com

Tandem Strength & Balance client demographics:Current Clients: Range from 20 - 100+ years old.Diagnoses: Those living wi...
10/30/2025

Tandem Strength & Balance client demographics:

Current Clients: Range from 20 - 100+ years old.

Diagnoses: Those living with Parkinson's, Dementia, Stroke Survivors, Spinal Cord Injuries, Diabetes, Peripheral Neuropathy, Heart Conditions, Hip/Knee Replacements and many more.

Various Goals: Stay at home with no care, be able to toilet self, walk in house with cane, go out to families homes, ski race, return to independent living, no falls and many more.

We customize our exercise sessions to work on what our clients goals are and support them along the way. Contact us to learn more!

Activities like walking, swimming and biking are great for cardiovascular health, they alone do not preserve leg strengt...
10/27/2025

Activities like walking, swimming and biking are great for cardiovascular health, they alone do not preserve leg strength and balance. Aging adults require leg strength, resistance training in order to maintain independent mobility. Get Strong. Stay Strong

Decreased leg strength can result in falls and lead to assistance with transfers and mobility. Tandem Strength & Balance...
10/23/2025

Decreased leg strength can result in falls and lead to assistance with transfers and mobility. Tandem Strength & Balance can help!. We craft exercises to meet our clients' unique needs and continue to challenge them as they progress. Request a free consultation!

There are 4 methods to keep one's balance: ankles, knees, hips and steppage. As we age, people forget how to move in big...
10/20/2025

There are 4 methods to keep one's balance: ankles, knees, hips and steppage. As we age, people forget how to move in big and normal movements. Therefore, they transition to different techniques to maintain their balance. Click here to learn more why ankle the ankles are the best method to prevent falls. https://buff.ly/l5RciD9

Life is never a smooth journey. We keep our clients walking safely even on bumpy surfaces! Reach out to discover more. w...
10/16/2025

Life is never a smooth journey. We keep our clients walking safely even on bumpy surfaces! Reach out to discover more. www.tandemsb.com

“I know my mom could do better if she participated in more exercise, but she doesn’t qualify for Medicare PT”. Tandem St...
10/13/2025

“I know my mom could do better if she participated in more exercise, but she doesn’t qualify for Medicare PT”. Tandem Strength & Balance was created to help your loved ones who are experiencing this constraint. Tandem Strength & Balance Therapists have the patience and time to help your loved ones BUILD leg strength that in turn results in the ability to overcome functional limitations.

When walking becomes unsteady it is an indication of leg weakness - NOT OLD AGE. If your loved one was told to use a wal...
10/09/2025

When walking becomes unsteady it is an indication of leg weakness - NOT OLD AGE. If your loved one was told to use a walker, is having difficulty rising from a seated position or is not picking up their feet when walking, call Tandem Strength & Balance to schedule a FREE in-home consultation. Our therapists can identify the three (3) biggest limiting factors of safe mobility.

Do you love to spend time with your precious grandchildren? Grandparents are often able to share great life lessons with...
10/06/2025

Do you love to spend time with your precious grandchildren? Grandparents are often able to share great life lessons with children that may be more difficult for a parent to share. STAY STRONG FOR THEM! Contact us to learn more.

Unfortunately, many older adults find themselves giving up their life-long passions as they no longer have the energy to...
10/02/2025

Unfortunately, many older adults find themselves giving up their life-long passions as they no longer have the energy to do them. We put LIFE back into living by helping aging adults to increase leg strength which improves mobility, reduces fatigue and increases metal focus.

Leg strength is the KEY to independent and safe mobility for older adults! Contact us to learn more.
09/29/2025

Leg strength is the KEY to independent and safe mobility for older adults! Contact us to learn more.

Address

7401 Metro Boulevard, Ste 410
Edina, MN
55439

Opening Hours

Monday 8:15am - 3pm
Tuesday 8:15am - 3pm
Wednesday 8:15am - 3pm
Thursday 8:15am - 3pm
Friday 8:15am - 3pm

Telephone

+19527463222

Alerts

Be the first to know and let us send you an email when Tandem Strength & Balance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tandem Strength & Balance:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Tandem Strength & Balance provides answers to common questions families ask health care providers regarding their loved ones.


  • Can ongoing exercise help by parents stay active and engaged?

  • My father's Medicare physical therapy benefits are exhausted...what now?

  • My parent has a major diagnosis can exercise help?